#rotation Instagram Photos & Videos

rotation - 186.8k posts

Top Posts

  • Hi Oriland friends! Oriland Magic Stars are calling :-) Here is our classic Oriland Magic Star, an attractive rotating model that was designed by Yuri long time ago, in far 1997! When revolved the star has mesmerizing effect of changing colours and patterns!

Diagrams @ ORILAND MAGIC STAR Book 
Paperback or Kindle - http://www.amazon.com/dp/1497383994
eBook/PDF - http://www.oriland.com/store/ebooks/oriland_magic_star/main.php
Happy folding! * Watch this very Magic Star in action! http://youtu.be/sNbJ_MCUQG0
  • Hi Oriland friends! Oriland Magic Stars are calling :-) Here is our classic Oriland Magic Star, an attractive rotating model that was designed by Yuri long time ago, in far 1997! When revolved the star has mesmerizing effect of changing colours and patterns!

    Diagrams @ ORILAND MAGIC STAR Book
    Paperback or Kindle - http://www.amazon.com/dp/1497383994
    eBook/PDF - http://www.oriland.com/store/ebooks/oriland_magic_star/main.php
    Happy folding! * Watch this very Magic Star in action! http://youtu.be/sNbJ_MCUQG0
  • 163 1 11 hours ago
  • Check Out This Hip and T-Spine Move!
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This is called the brettzel version 2.0! I've done the first version of previously and this is another great "big bang for your buck" stretch.  It increases thoracic mobility while stretching many of the posterior muscles like the glutes, hips, lats and the IT Band🤗
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How to Perform the Brettzel 2.0 Stretch!
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1️⃣ Start with your front knee at a 90-degree angle 
2️⃣ Then put your back knee in a 90-degree angle
3️⃣ Sit up nice and tall 
4️⃣ Rotate your upper body, so it is in-line with your front shin
5️⃣ Bring your arms in front of you and place them on the ground
6️⃣ Lift up the inside hand and turn your palm face up
7️⃣ Now place your hand underneath the other hand
8️⃣ Make sure to keep the outside elbow locked out
9️⃣ Slowly lower your shoulder to the ground
🔟 Key is to maintain the natural low back arch throughout the movement
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Tag a friend who needs to try this stretch!
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#joetherapy ##golf #baseball #hockey #cricket #tennis #skating #back #backday #legday #squats #rotation #fisio #physio #massage #chiro #rehab #prehab #warmup #hips #glutes #teamua #underarmour #nike #bodybuilding #strengthandconditioning
  • Check Out This Hip and T-Spine Move!
    -
    This is called the brettzel version 2.0! I've done the first version of previously and this is another great "big bang for your buck" stretch. It increases thoracic mobility while stretching many of the posterior muscles like the glutes, hips, lats and the IT Band🤗
    -
    How to Perform the Brettzel 2.0 Stretch!
    -
    1️⃣ Start with your front knee at a 90-degree angle
    2️⃣ Then put your back knee in a 90-degree angle
    3️⃣ Sit up nice and tall
    4️⃣ Rotate your upper body, so it is in-line with your front shin
    5️⃣ Bring your arms in front of you and place them on the ground
    6️⃣ Lift up the inside hand and turn your palm face up
    7️⃣ Now place your hand underneath the other hand
    8️⃣ Make sure to keep the outside elbow locked out
    9️⃣ Slowly lower your shoulder to the ground
    🔟 Key is to maintain the natural low back arch throughout the movement
    -
    Tag a friend who needs to try this stretch!
    -
    #joetherapy # #golf #baseball #hockey #cricket #tennis #skating #back #backday #legday #squats #rotation #fisio #physio #massage #chiro #rehab #prehab #warmup #hips #glutes #teamua #underarmour #nike #bodybuilding #strengthandconditioning
  • 14,874 286 13 March, 2019
  • Beautiful shot of a titanium plate being used for this patient’s cranium - also known as a cranioplasty! 🧠
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Cranioplasty is the surgical repair of a bone defect in the skull that’s left behind after a previous operation or injury. There are different kinds of cranioplasties, but most involve lifting the scalp and restoring the contour of the skull with the original skull piece or a custom contoured graft made from material such as: Titanium (plate or mesh), Synthetic bone substitute, Acrylic (prefabricated or molded at the time of surgery).
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Cranioplasty is performed mostly after traumatic injuries. With children younger than 3 years old, growing skull fractures and congenital anomalies are common causes. The aim of cranioplasty is not only a cosmetic issue; also, the repair of cranial defects gives relief to psychological drawbacks and increases the social performances. Moreover, the incidence of epilepsy is shown to be decreased after cranioplasty. On the other hand, contraindications for cranioplasty are the presence of hydrocephalus, infection, and brain swelling.
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Follow us @medbases for more! 💉😷!
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#medicine #case #internalmedicine #clinicalrotations #pastudents #laser #ablation #surgery #pharmacy #cardiac #medical #stuff #hospital #clinic #rotation #fetus #rare #life #credits #pregnant #surgical #surgeon #operation #plasticsurgery #obesity #fitnessmotivation
  • Beautiful shot of a titanium plate being used for this patient’s cranium - also known as a cranioplasty! 🧠
    .
    Cranioplasty is the surgical repair of a bone defect in the skull that’s left behind after a previous operation or injury. There are different kinds of cranioplasties, but most involve lifting the scalp and restoring the contour of the skull with the original skull piece or a custom contoured graft made from material such as: Titanium (plate or mesh), Synthetic bone substitute, Acrylic (prefabricated or molded at the time of surgery).
    .
    Cranioplasty is performed mostly after traumatic injuries. With children younger than 3 years old, growing skull fractures and congenital anomalies are common causes. The aim of cranioplasty is not only a cosmetic issue; also, the repair of cranial defects gives relief to psychological drawbacks and increases the social performances. Moreover, the incidence of epilepsy is shown to be decreased after cranioplasty. On the other hand, contraindications for cranioplasty are the presence of hydrocephalus, infection, and brain swelling.
    ——
    Follow us @medbases for more! 💉😷!
    ——
    #medicine #case #internalmedicine #clinicalrotations #pastudents #laser #ablation #surgery #pharmacy #cardiac #medical #stuff #hospital #clinic #rotation #fetus #rare #life #credits #pregnant #surgical #surgeon #operation #plasticsurgery #obesity #fitnessmotivation
  • 1,103 11 18 March, 2019
  • We are all guilty
  • We are all guilty
  • 2,278 52 21 March, 2019

Latest Instagram Posts

  • 🧨 Single Arm Plank 🧨
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🥨 Take an otherwise straightforward core exercise and add in some unilateral stability to it. Suddenly things change quite a lot in how the body has to stabilize and contract. This anti-rotation core exercise is accessible to most and would be a perfect way to introduce newer trainees to rotational core work, before having them start twisting and turning under load.
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🍎 Core progressions are a hallmark of Awaken Training Series, including the ALL NEW workouts in our April release.  Link in bio for sample!
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#functionalbodybuilding #plank #plankchallenge #core #rotation #shoulders #awakentrainingseries #awakencore
  • 🧨 Single Arm Plank 🧨
    .
    🥨 Take an otherwise straightforward core exercise and add in some unilateral stability to it. Suddenly things change quite a lot in how the body has to stabilize and contract. This anti-rotation core exercise is accessible to most and would be a perfect way to introduce newer trainees to rotational core work, before having them start twisting and turning under load.
    .
    🍎 Core progressions are a hallmark of Awaken Training Series, including the ALL NEW workouts in our April release. Link in bio for sample!
    .
    #functionalbodybuilding #plank #plankchallenge #core #rotation #shoulders #awakentrainingseries #awakencore
  • 121 2 19 minutes ago
  • The rotation for the first series against the DBacks 
1)Ryu 
2)Stripling 
3)Maeda 
4)Buehler

Thursday 3.28.19
6 days
Close
Stoked
GO DODGERS!
  • The rotation for the first series against the DBacks
    1)Ryu
    2)Stripling
    3)Maeda
    4)Buehler

    Thursday 3.28.19
    6 days
    Close
    Stoked
    GO DODGERS!
  • 3 1 1 hour ago
  • Black Gold.  Irreplaceable.  #rotation
  • Black Gold. Irreplaceable. #rotation
  • 18 0 1 hour ago
  • 6:50 PM CDT; Amarillo residents need to seek shelter now... possible rain wrapped tornado. Again Seek Shelter now. #amarillo #texas #tornado #warning #txwx #rotation 
Stay Safe, Stay Blessed, & we'll keep you Updated.
  • 6:50 PM CDT; Amarillo residents need to seek shelter now... possible rain wrapped tornado. Again Seek Shelter now. #amarillo #texas #tornado #warning #txwx #rotation
    Stay Safe, Stay Blessed, & we'll keep you Updated.
  • 4 0 2 hours ago
  • So half marathon training update .... check out my story for the full work out 🏋️‍♀️🏃🏼‍♀️
what I didn’t know is that endurance running or training takes more than strong legs and cardio strength - it requires your whole body to be strong and flexible - core strength good rotation (which I have not got ) and strong arms and backs to call on  when your legs are tired @hayleecouchman took me thought rotation and core training yesterday- watch it in my story - it is tough and isolated so today I am going  to go and flush that out with a big run.
Good luck with your training today - what are you doing ?
#halfmarathontraining #rotation #challenge #endurance #running #mumsthatrun #fitnessgoals
  • So half marathon training update .... check out my story for the full work out 🏋️‍♀️🏃🏼‍♀️
    what I didn’t know is that endurance running or training takes more than strong legs and cardio strength - it requires your whole body to be strong and flexible - core strength good rotation (which I have not got ) and strong arms and backs to call on when your legs are tired @hayleecouchman took me thought rotation and core training yesterday- watch it in my story - it is tough and isolated so today I am going to go and flush that out with a big run.
    Good luck with your training today - what are you doing ?
    #halfmarathontraining #rotation #challenge #endurance #running #mumsthatrun #fitnessgoals
  • 23 2 6 hours ago
  • "PRIVATE LABEL"
  • "PRIVATE LABEL"
  • 155 6 7 hours ago
  • #Repost @snakeblyder
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Getting Blake ready for his season on @pgatourchina and @japangolftour by giving him a few feels to clean up his rotation for more speed and face stability through the impact zone ⛳️👍 we are enjoying the process of getting a little better every day!
  • #Repost @snakeblyder
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    Getting Blake ready for his season on @pgatourchina and @japangolftour by giving him a few feels to clean up his rotation for more speed and face stability through the impact zone ⛳️👍 we are enjoying the process of getting a little better every day!
  • 43 5 8 hours ago
  • Bench Press w/ Resistance Chain - athe bottom, the chains are collected on the ground so the weight is lighter. As you press off your chest, the resistance increases. 💪🏾🔦😂 @Billythebodybuilder
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Follow 👉🏾 @Billythebodybuilder for more!!
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DM or Tag
  • Bench Press w/ Resistance Chain - athe bottom, the chains are collected on the ground so the weight is lighter. As you press off your chest, the resistance increases. 💪🏾🔦😂 @Billythebodybuilder
    -
    Follow 👉🏾 @Billythebodybuilder for more!!
    -
    DM or Tag
  • 24 2 9 hours ago
  • Rolling Sobat w/ Creative Director 🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀.
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#shotoniphone #TheCreativitySeries #flipbook #cinemagraph #gif #rolling #giphy #art #surrealism #repeat #tokyo #motion #graphic #graphicdesign #motiongraphics #motion #stopmotion #framebyframe #timelapse #video #creative #endless #rotation #repetition #loop #digitalart #visual #animation #tokyocameraclub #東京カメラ部
  • Rolling Sobat w/ Creative Director 🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀.
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    #shotoniphone #TheCreativitySeries #flipbook #cinemagraph #gif #rolling #giphy #art #surrealism #repeat #tokyo #motion #graphic #graphicdesign #motiongraphics #motion #stopmotion #framebyframe #timelapse #video #creative #endless #rotation #repetition #loop #digitalart #visual #animation #tokyocameraclub #東京カメラ部
  • 896 45 8 December, 2018