#routine Instagram Photos & Videos

routine - 2m posts

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  • Who else can relate?😂🙌🏼
FOLLOW if ur from explore ✨💞
☆
☆
☆
-☆Follow @threadqueenn for more!☆ Credit : @lysthreads
  • Who else can relate?😂🙌🏼
    FOLLOW if ur from explore ✨💞



    -☆Follow @threadqueenn for more!☆ Credit : @lysthreads
  • 16,031 103 15 September, 2019
  • Drop a ❤️ if you agree! 
#moonomens
  • Drop a ❤️ if you agree!
    #moonomens
  • 17,297 563 8 hours ago
  • Im so single its starting to hurt 💀😂
FOLLOW if ur from explore ✨💞
☆
☆
☆
-☆Follow @threadqueenn for more!☆ Credit : @selfcareilyy
  • Im so single its starting to hurt 💀😂
    FOLLOW if ur from explore ✨💞



    -☆Follow @threadqueenn for more!☆ Credit : @selfcareilyy
  • 2,382 44 17 September, 2019

Latest Instagram Posts

  • Hoy os presentamos nuestra rutina oro, perfecta para preparar y cuidar tu piel de una manera sana y natural 🤩
☝️ SCRUB GOLD para una exfoliación completa de tu piel gracias a sus pequeñas partículas de diamantes. ✌️ ROYAL SERUM, para conseguir unos beneficios hidratantes y anti-edad inigualables. 👍 La crema Extreme hydrating, con la que aumentarás la hidratación para una mayor elasticidad de tu piel. / Today we are presenting our gold routine, ideal to prepare your skin and to take care of it in a healthy and natural way 🤩
☝️SCRUB GOLD, for a complete exfoliation of your skin due to its tiny diamond particles. ✌️ROYAL SERUM, in order to get incredible hydrating and anti-aging benefits. 👍The lotion Extreme hydrating, which will increase your skin’s hydration for a greater elasticity. ·
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#delfycosmetics💄 #delfy #cosmetics #makeup #care #belleza #beauty #gold #cream #hidratacionfacial #hydrafacial #cuidados #piel #routine #morningroutine #marca #spain #cosmeticos #cremas #exfoliante #serum #royalserum
  • Hoy os presentamos nuestra rutina oro, perfecta para preparar y cuidar tu piel de una manera sana y natural 🤩
    ☝️ SCRUB GOLD para una exfoliación completa de tu piel gracias a sus pequeñas partículas de diamantes. ✌️ ROYAL SERUM, para conseguir unos beneficios hidratantes y anti-edad inigualables. 👍 La crema Extreme hydrating, con la que aumentarás la hidratación para una mayor elasticidad de tu piel. / Today we are presenting our gold routine, ideal to prepare your skin and to take care of it in a healthy and natural way 🤩
    ☝️SCRUB GOLD, for a complete exfoliation of your skin due to its tiny diamond particles. ✌️ROYAL SERUM, in order to get incredible hydrating and anti-aging benefits. 👍The lotion Extreme hydrating, which will increase your skin’s hydration for a greater elasticity. ·
    ·
    #delfycosmetics 💄 #delfy #cosmetics #makeup #care #belleza #beauty #gold #cream #hidratacionfacial #hydrafacial #cuidados #piel #routine #morningroutine #marca #spain #cosmeticos #cremas #exfoliante #serum #royalserum
  • 3 0 7 minutes ago
  • [Cose a caso di cui parlare]
Ma anche voi adorate stare seduti per terra? Bo, io ci passerei le ore. Quando vivevo a Firenze tutti si chiedevano perché se c'erano 10 sedie libere io optassi per il pavimento 😅🤷😂
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Ma ciao #family! Come state? La mia settimana procede benissimo! Mi sono ripresa alla grande 😎 domani c'è l'open day di alcuni corsi in palestra (si, lo so che ormai non ci credete più ma la scorsa volta pilates è stato cancellato 🙅) e non vedo l'ora di andare 💪 impegni della mattinata portati a termine, caffè americano non pervenuto, colloqui per la prossima settimana fissati..non manca niente ☺️ direi che posso decisamente dedicarmi un'oretta a leggere questo mappazzone che mi è arrivato oggi! Nella speranza che mi sia utile.. altrimenti mi accontenteró di aver ripassato un po' di inglese 😉 .
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Ps: ma quanto è spontanea e naturale questa foto che mi son fatta da sola con il timer per i selfie?? 😅🤣
  • [Cose a caso di cui parlare]
    Ma anche voi adorate stare seduti per terra? Bo, io ci passerei le ore. Quando vivevo a Firenze tutti si chiedevano perché se c'erano 10 sedie libere io optassi per il pavimento 😅🤷😂
    .
    .
    .
    Ma ciao #family ! Come state? La mia settimana procede benissimo! Mi sono ripresa alla grande 😎 domani c'è l'open day di alcuni corsi in palestra (si, lo so che ormai non ci credete più ma la scorsa volta pilates è stato cancellato 🙅) e non vedo l'ora di andare 💪 impegni della mattinata portati a termine, caffè americano non pervenuto, colloqui per la prossima settimana fissati..non manca niente ☺️ direi che posso decisamente dedicarmi un'oretta a leggere questo mappazzone che mi è arrivato oggi! Nella speranza che mi sia utile.. altrimenti mi accontenteró di aver ripassato un po' di inglese 😉 .
    .
    .
    Ps: ma quanto è spontanea e naturale questa foto che mi son fatta da sola con il timer per i selfie?? 😅🤣
  • 5 1 8 minutes ago
  • Então...
Ontem dia 18/09 comemorei mais um ano de vida, junto com essa data, veio muitas reflexões e surpresas, parar pra pensar e ver o quanto o tempo voa assusta um pouco viu rs, também veio aqueles pensamentos logo perguntas “quem eu era, e o que sou ou venho me tornando?” Posso dizer que houve muitas mudanças tanto boas quanto ruins, mais sei é inevitável tudo isso, se eu comparasse quem eu era a uns anos atrás, a palavra que eu posso definir hoje é “persistência”. E tudo eu devo a Deus, porque ele manda e desmanda na minha vida, então hoje eu só quero agradecer por TUDO, Agradeço pela minha vida, e por estar comemorando mais um ano, (mais uma primavera) obrigada por me fazer ser quem eu sou, sei que às vezes eu questiono demais, quando as coisas não saem como esperado, (mal do ser humano) mais o senhor conhece a minha vida e meu coração então eu agradeço também todas as quedas e decepções pois isso me tornará mais forte. Eu quero tbm agradecer pela vida do meu filho e da minha família e sem esquecer dos meus amigos e aqueles que de alguma forma tirou um tempinho pra me desejar felicidades e coisas prósperas (vontade é de marcar todos aqui) esse ano foi bem puxadinho né? Mais Obrigada papaizinho do céu, sinto aqui dentro no meu coração que o senhor reserva coisas grandiosas pra minha vida e eu creio no melhor. Grata ♥️
#aniversario #happybirthday #meumundo #life #routine #meudia #blog #instagram #instagood #instapic #fashion #moda #inspiration #vscogirl #vsco #girls #girlpower #gratidão #blessed #goodvibes #gyn #design #amor #espalheamor  #bday #bdaydadani #virginiana 🌈👏🏻🦄🎂🍫🍾🍻
  • Então...
    Ontem dia 18/09 comemorei mais um ano de vida, junto com essa data, veio muitas reflexões e surpresas, parar pra pensar e ver o quanto o tempo voa assusta um pouco viu rs, também veio aqueles pensamentos logo perguntas “quem eu era, e o que sou ou venho me tornando?” Posso dizer que houve muitas mudanças tanto boas quanto ruins, mais sei é inevitável tudo isso, se eu comparasse quem eu era a uns anos atrás, a palavra que eu posso definir hoje é “persistência”. E tudo eu devo a Deus, porque ele manda e desmanda na minha vida, então hoje eu só quero agradecer por TUDO, Agradeço pela minha vida, e por estar comemorando mais um ano, (mais uma primavera) obrigada por me fazer ser quem eu sou, sei que às vezes eu questiono demais, quando as coisas não saem como esperado, (mal do ser humano) mais o senhor conhece a minha vida e meu coração então eu agradeço também todas as quedas e decepções pois isso me tornará mais forte. Eu quero tbm agradecer pela vida do meu filho e da minha família e sem esquecer dos meus amigos e aqueles que de alguma forma tirou um tempinho pra me desejar felicidades e coisas prósperas (vontade é de marcar todos aqui) esse ano foi bem puxadinho né? Mais Obrigada papaizinho do céu, sinto aqui dentro no meu coração que o senhor reserva coisas grandiosas pra minha vida e eu creio no melhor. Grata ♥️
    #aniversario #happybirthday #meumundo #life #routine #meudia #blog #instagram #instagood #instapic #fashion #moda #inspiration #vscogirl #vsco #girls #girlpower #gratidão #blessed #goodvibes #gyn #design #amor #espalheamor #bday #bdaydadani #virginiana 🌈👏🏻🦄🎂🍫🍾🍻
  • 8 0 12 minutes ago
  • --.
اهلًا بِكم فِـي كـوكـبـنـا الصُغنن😂💛🌎
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-ريڤيو جديدد تاني أن أن ااااان 😂😌 اصبري يا انسه رايحه فين احنا بناخد لايكاتنا قبل الريڤيو معلش😂💋
#الريڤيو انهارده عن "زيت چونسون للأطفال" اللي ادنا كده عاتشي ع فكره، 😂 عاوزين بقي نفضي كده لبعض عشان نرغي شويتين تلاته اربعه عن الاختراع ده و عن مميزاته و عن عجايبه و عن.... ماتيجوا نشوف😂👀 -اول حااجه عاوزه اقولكم عليها ان الزيت ده بيبقي لطيف اوي ع الجسم بعد الشاور مش تقيل خالص ولا اي حاجه بالعكس الجسم بيمتصه بسرعه و بعدها تلاقي جسمك بيزفلط كده 😂 والله بكلمك بأمانه يعني -تاني حااجه اناا ساعات بستخدمه كَـ سكراب للجسم بحطه و بحط معاه سكر و قهوه بيبقي جميل اوي بس بعد كده مش هنخرج نحط منه تاني اه مش مولِد هو 😂😂
-تالت حااجه بينفع يبقي بديل للميكاب ريموفر تحطوا ع قطنه كده و و تمسحوا بيه بس ابعدوا عن عينكم ابوس عينكم 😂 و بعدها لازم تغسليه لان مينفعش يتساب ع بشرتك 🙋💛 -رابع حااجه بقي اناا بجيب الازازه و اول ما نصها كده يفضي بحط عليها مايه ورد و جيل صبار يحطهم قبل النوم كده كام نقط و خطير يعني مش اي كلام المهم تقومي من تغسليه واحكيلي بقي عن النضاره و النعومه و الاشراقه و حاجات تانيه كتييررر😂❤
-خامس حااجه الكعب بقي لو متشقق تحطي منه و تسبيه بتاع ساعه كده ممكن تلبسي شراب هيخلي رجلك حلوه جدًا بعد كده 🤗 -سادس حااجه لو عندك مشكله في الضوافر و انها مش بتتطول بسرعه بتحطي منه ع الجلد حوالين الضوافر اولًا هيرطبها و هيتحكم في نُمـوها بقي ❤💅 -سابع حااجه بعد السويت و الشيڤينج و الواكس تحطيه هشيل البواقي و هيهدي بشرتك لو بشرتك حساسه 🙋❤
لو عندك اي سؤال اكتبيه في الكومنتات 😌💜
#كده الريڤيو خِـلِـص اتمني تكونوا استفدوا ❤💋 دُمتُم كيكات و قمرات🙋❤
#beauty #skincare #beautyblog #review #makeup #kk_review #egypt #follow4follow #blogger #routine #beautyblggers #follow #instagram
  • --.
    اهلًا بِكم فِـي كـوكـبـنـا الصُغنن😂💛🌎
    -------------
    -ريڤيو جديدد تاني أن أن ااااان 😂😌 اصبري يا انسه رايحه فين احنا بناخد لايكاتنا قبل الريڤيو معلش😂💋
    #الريڤيو انهارده عن "زيت چونسون للأطفال" اللي ادنا كده عاتشي ع فكره، 😂 عاوزين بقي نفضي كده لبعض عشان نرغي شويتين تلاته اربعه عن الاختراع ده و عن مميزاته و عن عجايبه و عن.... ماتيجوا نشوف😂👀 -اول حااجه عاوزه اقولكم عليها ان الزيت ده بيبقي لطيف اوي ع الجسم بعد الشاور مش تقيل خالص ولا اي حاجه بالعكس الجسم بيمتصه بسرعه و بعدها تلاقي جسمك بيزفلط كده 😂 والله بكلمك بأمانه يعني -تاني حااجه اناا ساعات بستخدمه كَـ سكراب للجسم بحطه و بحط معاه سكر و قهوه بيبقي جميل اوي بس بعد كده مش هنخرج نحط منه تاني اه مش مولِد هو 😂😂
    -تالت حااجه بينفع يبقي بديل للميكاب ريموفر تحطوا ع قطنه كده و و تمسحوا بيه بس ابعدوا عن عينكم ابوس عينكم 😂 و بعدها لازم تغسليه لان مينفعش يتساب ع بشرتك 🙋💛 -رابع حااجه بقي اناا بجيب الازازه و اول ما نصها كده يفضي بحط عليها مايه ورد و جيل صبار يحطهم قبل النوم كده كام نقط و خطير يعني مش اي كلام المهم تقومي من تغسليه واحكيلي بقي عن النضاره و النعومه و الاشراقه و حاجات تانيه كتييررر😂❤
    -خامس حااجه الكعب بقي لو متشقق تحطي منه و تسبيه بتاع ساعه كده ممكن تلبسي شراب هيخلي رجلك حلوه جدًا بعد كده 🤗 -سادس حااجه لو عندك مشكله في الضوافر و انها مش بتتطول بسرعه بتحطي منه ع الجلد حوالين الضوافر اولًا هيرطبها و هيتحكم في نُمـوها بقي ❤💅 -سابع حااجه بعد السويت و الشيڤينج و الواكس تحطيه هشيل البواقي و هيهدي بشرتك لو بشرتك حساسه 🙋❤
    لو عندك اي سؤال اكتبيه في الكومنتات 😌💜
    #كده الريڤيو خِـلِـص اتمني تكونوا استفدوا ❤💋 دُمتُم كيكات و قمرات🙋❤
    #beauty #skincare #beautyblog #review #makeup #kk_review #egypt #follow4follow #blogger #routine #beautyblggers #follow #instagram
  • 2 0 12 minutes ago
  • Check this simple way to improve your body posture! 😎

Use a wall to teach yourself correct posture. 🙄🤫 Stand with your back against a door or wall.
Just touch the wall with the back of your head, your shoulders, and your butt. 🤔

Your heels should be 2 to 4 inches (5.1 to 10.2 cm) away from the wall.
Slide your hand behind your back to check for space. 🧐

You should be able to slide your hand behind your back but only by a little bit.

Try to hold this position as you move away from the wall, rechecking as needed. 🤞👈 Check our complement solution to improve your body posture as well! 😱 🙌🖖
#correct #posture #health #healthylifestyle #sport #sports #improvement #body #daily #routine #feelingood #welness #followforfollowback
  • Check this simple way to improve your body posture! 😎

    Use a wall to teach yourself correct posture. 🙄🤫 Stand with your back against a door or wall.
    Just touch the wall with the back of your head, your shoulders, and your butt. 🤔

    Your heels should be 2 to 4 inches (5.1 to 10.2 cm) away from the wall.
    Slide your hand behind your back to check for space. 🧐

    You should be able to slide your hand behind your back but only by a little bit.

    Try to hold this position as you move away from the wall, rechecking as needed. 🤞👈 Check our complement solution to improve your body posture as well! 😱 🙌🖖
    #correct #posture #health #healthylifestyle #sport #sports #improvement #body #daily #routine #feelingood #welness #followforfollowback
  • 2 0 12 minutes ago
  • I’m back- and I missed it. •
•
•
This last month I haven’t been as active as usual on here. For a number of reasons. I took some time away, I spent a TON of time with friends and family, and as I mentioned before I was taking the time to really build routine, and tune in on what it is that really will set myself, individually .... for success. •
•
•
What I learned is sometimes routine doesn’t need to be so clear cut. What I need in my routine is flexibility to do what I need in that moment. And what I need to handle my job, doesn’t always match up to what someone else needs for their job. •
•
•
What I’ve done is set up my day for what feels like a chore to come easy... whether it’s packing my lunch the day before, laying my clothes out, getting my activity in as soon as I get home from work if I’m feeling the need to relax, tying up all loose ends before I leave work... or leaving a list and mentally leaving it when I close my office door. •
•
•
I’ve been working on not carrying everything all at once, but only what I need in that present moment. •
•
•
Scheduling out my week at the beginning of the week by prioritizing needs.... and then having the flexibility to understand that not everything always comes as planned and adjusting. •
•
•
•
Routine is a word that used to make me feel that I HAD to do everything right at the time that is MUST be done. And I’m glad in the last month of building routine for the upcoming school year, I realized that isn’t at all what it means. Of course there are deadlines we must meet, and I will ALWAYS be a person who values being prompt and on time, but many of the deadlines are created in our mind. •
•
•
•
Routine: doing what you can when you can to feel your best and to set yourself up for success. Being flexible when things do not go as planned, and understanding that not all things can be done at once. 
#routine #behavioranalysis #bcba #balance #holistichealing #loveyourself #dothework
  • I’m back- and I missed it. •


    This last month I haven’t been as active as usual on here. For a number of reasons. I took some time away, I spent a TON of time with friends and family, and as I mentioned before I was taking the time to really build routine, and tune in on what it is that really will set myself, individually .... for success. •


    What I learned is sometimes routine doesn’t need to be so clear cut. What I need in my routine is flexibility to do what I need in that moment. And what I need to handle my job, doesn’t always match up to what someone else needs for their job. •


    What I’ve done is set up my day for what feels like a chore to come easy... whether it’s packing my lunch the day before, laying my clothes out, getting my activity in as soon as I get home from work if I’m feeling the need to relax, tying up all loose ends before I leave work... or leaving a list and mentally leaving it when I close my office door. •


    I’ve been working on not carrying everything all at once, but only what I need in that present moment. •


    Scheduling out my week at the beginning of the week by prioritizing needs.... and then having the flexibility to understand that not everything always comes as planned and adjusting. •



    Routine is a word that used to make me feel that I HAD to do everything right at the time that is MUST be done. And I’m glad in the last month of building routine for the upcoming school year, I realized that isn’t at all what it means. Of course there are deadlines we must meet, and I will ALWAYS be a person who values being prompt and on time, but many of the deadlines are created in our mind. •



    Routine: doing what you can when you can to feel your best and to set yourself up for success. Being flexible when things do not go as planned, and understanding that not all things can be done at once.
    #routine #behavioranalysis #bcba #balance #holistichealing #loveyourself #dothework
  • 1 0 20 minutes ago
  • • 6:40am : Starting my day with my morning ritual and getting ready for this early workout •
  • • 6:40am : Starting my day with my morning ritual and getting ready for this early workout •
  • 92 4 22 minutes ago
  • No gym...no cost of a personal trainer...no problem! ⁣
⁣
Had an amazing sweat session in 20 minutes on this porch! 😍 ⁣
⁣
I’m not spending hours in the gym while on vacay- Heck I don’t spend hours while at home either! 😂 20-30 minutes baby...that’s all ya need to get results. ⁣
⁣
Now off to watch some dolphins 🐬 and spend the day at the beach! ❤️⁣
⁣
#hiltonhead #routine #healthiswealth #noexcuses #vacation
  • No gym...no cost of a personal trainer...no problem! ⁣

    Had an amazing sweat session in 20 minutes on this porch! 😍 ⁣

    I’m not spending hours in the gym while on vacay- Heck I don’t spend hours while at home either! 😂 20-30 minutes baby...that’s all ya need to get results. ⁣

    Now off to watch some dolphins 🐬 and spend the day at the beach! ❤️⁣

    #hiltonhead #routine #healthiswealth #noexcuses #vacation
  • 0 0 23 minutes ago
  • @amine 👩🏼‍🔬👩🏼‍🔬👩🏼‍🔬
오늘 몸이 너무안좋았지만 에너지넘치는 그대들 때문에 
살았어요😭🔥오늘도 감사합니다💛🙏🏻
@sy_dance_academy ➡️ THU 700-830pm
  • @amine 👩🏼‍🔬👩🏼‍🔬👩🏼‍🔬
    오늘 몸이 너무안좋았지만 에너지넘치는 그대들 때문에
    살았어요😭🔥오늘도 감사합니다💛🙏🏻
    @sy_dance_academy ➡️ THU 700-830pm
  • 29 4 24 minutes ago
  • Yon-Ka Emulsion Pure is your ideal SOS product! It cools, comforts and brings relief to acne prone skin, insect bites, sunburn, waxing treatments or superficial burns 💜
⠀
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Yon-Ka Émulsion Pure est votre produit SOS par excellence! Elle rafraîchit, réconforte et soulage la peau, que ce soit pour des boutons d'acné, un coup de soleil, une égratignures, une morsure d'insecte, une irritation suite à une épilation à la cire ou une brûlure superficielle. 💜
⠀
@yonkafr
⠀
#bodycare #morningroutine#yonka #favorites #skincare #routine
  • Yon-Ka Emulsion Pure is your ideal SOS product! It cools, comforts and brings relief to acne prone skin, insect bites, sunburn, waxing treatments or superficial burns 💜

    ---

    Yon-Ka Émulsion Pure est votre produit SOS par excellence! Elle rafraîchit, réconforte et soulage la peau, que ce soit pour des boutons d'acné, un coup de soleil, une égratignures, une morsure d'insecte, une irritation suite à une épilation à la cire ou une brûlure superficielle. 💜

    @yonkafr

    #bodycare #morningroutine #yonka #favorites #skincare #routine
  • 8 0 29 minutes ago
  • Stop인 상태에서도 groove를 가지게 댄싱하는게 너무 어렵다 😂
항상 잘 챙겨주시고 재밌는 수업 감사합니다 🔥 @omggeon 
나랑 짝꿍  @my_visi.on_  마이비젼 수고했어🔥😊
  • Stop인 상태에서도 groove를 가지게 댄싱하는게 너무 어렵다 😂
    항상 잘 챙겨주시고 재밌는 수업 감사합니다 🔥 @omggeon
    나랑 짝꿍 @my_visi.on_ 마이비젼 수고했어🔥😊
  • 17 3 32 minutes ago
  • I’m trying to have a more productive morning routine. But I managed to get a plectrum stuck in my bank card reader, which somewhat got in the way. #adhd #routine #productivity
  • I’m trying to have a more productive morning routine. But I managed to get a plectrum stuck in my bank card reader, which somewhat got in the way. #adhd #routine #productivity
  • 26 4 38 minutes ago
  • I'm sorting my extreme amount of products that I (don't) use.
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Most of these came randomly into my love, but my all time favorites are the Lush perfumes and my Body Shop strawberry 🍓
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Most skincare is just for the winter or tattoo care, but I use my Sleepy at least on a weekly basis.
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Both of these were bought almost exclusively for styling cosplay wigs. I use Go2B way more and its the one hairspray I actively recommend to people.
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Any lipbalm will do. I mainly care about cut packaging and how easy it fits in a tiny pocket.
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#beauty #cosmetics #skincare #perfume #lush #bodyshop #got2b #lipbalm #hairpray #lifestyle #routine
  • I'm sorting my extreme amount of products that I (don't) use.
    -
    Most of these came randomly into my love, but my all time favorites are the Lush perfumes and my Body Shop strawberry 🍓
    -
    Most skincare is just for the winter or tattoo care, but I use my Sleepy at least on a weekly basis.
    -
    Both of these were bought almost exclusively for styling cosplay wigs. I use Go2B way more and its the one hairspray I actively recommend to people.
    -
    Any lipbalm will do. I mainly care about cut packaging and how easy it fits in a tiny pocket.
    .
    .
    .
    .
    #beauty #cosmetics #skincare #perfume #lush #bodyshop #got2b #lipbalm #hairpray #lifestyle #routine
  • 1 0 38 minutes ago
  • .
Rise and Shine!☀️
...When you 𝘂𝗽 your game, your latte might start looking like this👆🏼(our logo)
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Mornings aren't complete without a latte...while sitting in bed making a brand new to-do list 📝for the day ahead!✨
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What is 𝘆𝗼𝘂𝗿 morning routine?☀️
And what make you start the day?
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As far as us, we've been 𝗹𝗼𝘃𝗶𝗻𝗴 our most recent project 🏡, and the unique ideas that our buyers bring to the table on how they're 𝗲𝗻𝘃𝗶𝘀𝗶𝗼𝗻𝗶𝗻𝗴💭 their 𝗱𝗿𝗲𝗮𝗺 home to look like and feel like. 💡We're 𝗶𝗻𝘀𝗽𝗶𝗿𝗲𝗱 to wake up and continue to work on their Uptown Home.
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  • .
    Rise and Shine!☀️
    ...When you 𝘂𝗽 your game, your latte might start looking like this👆🏼(our logo)
    .
    Mornings aren't complete without a latte...while sitting in bed making a brand new to-do list 📝for the day ahead!✨
    .
    What is 𝘆𝗼𝘂𝗿 morning routine?☀️
    And what make you start the day?
    .
    As far as us, we've been 𝗹𝗼𝘃𝗶𝗻𝗴 our most recent project 🏡, and the unique ideas that our buyers bring to the table on how they're 𝗲𝗻𝘃𝗶𝘀𝗶𝗼𝗻𝗶𝗻𝗴💭 their 𝗱𝗿𝗲𝗮𝗺 home to look like and feel like. 💡We're 𝗶𝗻𝘀𝗽𝗶𝗿𝗲𝗱 to wake up and continue to work on their Uptown Home.
    .
  • 2 1 41 minutes ago
  • Oh hello 🥂🥂 Ever wondered why it is good for your skin to wash your face and remove your makeup before you go to bed?? Here’s a few reasons to wash your face rather than spending those extra 5 minutes on your phone. 1. Breakouts. Facial skin that is not regularly cleansed is more likely to get clogged pores, that leads to acne. 2. Your skin needs time to repair itself overnight. During the night cell renewal and repairs are at its peak. This would be a great time to apply anti-aging serums since your skin is going to absorb the products the best. 3. In a pollution filled world your skin needs a break. During the night your skin won’t be exposed to harsh conditions, making it the perfect time to give your skin the moisture it needs to stay healthy, radiant and smooth. 4. Product build up can seriously harm your eyes. Products like mascara needs to be removed completely before bed, because the bacteria and residue can be extremely harmful to your eye sight. 5. Self care. Taking time out every day can be as simple as 10 minutes before bed. It is a great time to relax in order to get a good nights sleep. It is also great for pampering and improving your overall skin appearance. #skin #beauty #night #routine #glow #makeup #acne #moisturizer #selfcare #beautyroutine #southafrica
  • Oh hello 🥂🥂 Ever wondered why it is good for your skin to wash your face and remove your makeup before you go to bed?? Here’s a few reasons to wash your face rather than spending those extra 5 minutes on your phone. 1. Breakouts. Facial skin that is not regularly cleansed is more likely to get clogged pores, that leads to acne. 2. Your skin needs time to repair itself overnight. During the night cell renewal and repairs are at its peak. This would be a great time to apply anti-aging serums since your skin is going to absorb the products the best. 3. In a pollution filled world your skin needs a break. During the night your skin won’t be exposed to harsh conditions, making it the perfect time to give your skin the moisture it needs to stay healthy, radiant and smooth. 4. Product build up can seriously harm your eyes. Products like mascara needs to be removed completely before bed, because the bacteria and residue can be extremely harmful to your eye sight. 5. Self care. Taking time out every day can be as simple as 10 minutes before bed. It is a great time to relax in order to get a good nights sleep. It is also great for pampering and improving your overall skin appearance. #skin #beauty #night #routine #glow #makeup #acne #moisturizer #selfcare #beautyroutine #southafrica
  • 4 1 43 minutes ago
  • At some point in our careers we turn education into knowledge, knowledge into experience, and eventually experience into a routine.  For many of us, that routine is a driving force behind almost everything we do.  And while our routine can help us detect things that are out of the ordinary, the familiarity it creates can also cause us to become accustomed to habits and situations that are not advantageous to our success.

Don’t confuse familiar with favorable.  Just because something becomes comfortable or convenient doesn’t mean it is optimal.  The only way to realize all this potential we constantly whine about is to actually try to tap into it once in a while.  If we are so confident in where we are and what we are doing, why be scared of a little competition now and then?  Challenging the status quo is as much about validating current practices as it is disproving them.  We cannot progress if we are not willing to grow… (Photo:  Deseret News)

#firefighters #firefighting #thefireinside #thefireinsidepage #passion #dedication #accountability #comfort #potential #routine #rut #statusquo #challengeyourself #dontsettle #riskandreward
  • At some point in our careers we turn education into knowledge, knowledge into experience, and eventually experience into a routine.  For many of us, that routine is a driving force behind almost everything we do.  And while our routine can help us detect things that are out of the ordinary, the familiarity it creates can also cause us to become accustomed to habits and situations that are not advantageous to our success.

    Don’t confuse familiar with favorable.  Just because something becomes comfortable or convenient doesn’t mean it is optimal.  The only way to realize all this potential we constantly whine about is to actually try to tap into it once in a while.  If we are so confident in where we are and what we are doing, why be scared of a little competition now and then?  Challenging the status quo is as much about validating current practices as it is disproving them.  We cannot progress if we are not willing to grow… (Photo:  Deseret News)

    #firefighters #firefighting #thefireinside #thefireinsidepage #passion #dedication #accountability #comfort #potential #routine #rut #statusquo #challengeyourself #dontsettle #riskandreward
  • 4 0 44 minutes ago
  • Using a retinol is like taking your skin to the gym 💪 also known as the must-have fountain of youth! ---------------------------------------------------- Our pure retinol treatments (0.25, 0.5 and 1.0) improve skin tone, texture and corrects the signs of ageing - we call it magic in a bottle! 🔮 
So what are the benefits of using a retinol? *Dramatic reduction in the appearance of fine lines, wrinkles, hyperpigmentation and blemishes
*Increase in skin firmness, strength and elasticity - Contains MATRIXYL®️ synthe'6®️, hyaluronic acid and vitamin B3
*Antioxidants (protection from the sun and pollution) 
#TIP: Using a retinol can make your skin more sensitive to the sun, so daily sunscreen usage is essential, even in the winter! .
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#alumiermduk #skincare #routine #radiance #retinol #resurfacing #glow #beinyourskin #glowingskin
  • Using a retinol is like taking your skin to the gym 💪 also known as the must-have fountain of youth! ---------------------------------------------------- Our pure retinol treatments (0.25, 0.5 and 1.0) improve skin tone, texture and corrects the signs of ageing - we call it magic in a bottle! 🔮
    So what are the benefits of using a retinol? *Dramatic reduction in the appearance of fine lines, wrinkles, hyperpigmentation and blemishes
    *Increase in skin firmness, strength and elasticity - Contains MATRIXYL®️ synthe'6®️, hyaluronic acid and vitamin B3
    *Antioxidants (protection from the sun and pollution)
    #TIP : Using a retinol can make your skin more sensitive to the sun, so daily sunscreen usage is essential, even in the winter! .
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    #alumiermduk #skincare #routine #radiance #retinol #resurfacing #glow #beinyourskin #glowingskin
  • 0 0 46 minutes ago
  • Struggling with consistency?
💜
No matter if you’re traveling, on holidays, busy at work or recovering from an injury. It’s hard to get back to your daily routines after a few weeks or even only after a few days!
💜
I was very inconsistent with my nutrition and my workout routines over the past 2 months, setting up my business, traveling, socialising and relocating to Hong Kong.
💜
It is quite easy to let go of your routines whenever your environment or circumstances in general change.
💜
So yesterday, when I had my first weight session in weeks it was tough! I felt completely out of shape and had an even harder time to push myself mentally.
💜
What helps me a lot in these moments is managing my expectations.
💜
I knew it was going to be hard and I knew I wouldn’t perform at my best. So I went there making the simple promise to myself that all I’m going to do is give it my best effort, no matter how poorly I would perform.
💜
Showing up is all you need to do, knowing that your first session back from a longer break will probably suck. And so it did;-).
💜
And then show up the next day again. And again. One workout at a time. One nutritious meal at a time. 💜
You will be back in your routine no matter how long the break, I promise.
💜
All you have to do is start again. Just show up. Now go out and get working💪.
💜
Message me if you’re busy and need help getting back on track! .
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#routine #workoutroutine #back #backontrack #fitness #fit #fitgirl #fitnesscoach #habitcoach #consistency #busy #travel #busylifestyle #busylife #coach #onlinecoaching #personaltrainer #weightlosstransformation #weightloss #strong #strongwomen #barbellbossfitness #bosslife #fitboss #health #nutrition #fitfam
  • Struggling with consistency?
    💜
    No matter if you’re traveling, on holidays, busy at work or recovering from an injury. It’s hard to get back to your daily routines after a few weeks or even only after a few days!
    💜
    I was very inconsistent with my nutrition and my workout routines over the past 2 months, setting up my business, traveling, socialising and relocating to Hong Kong.
    💜
    It is quite easy to let go of your routines whenever your environment or circumstances in general change.
    💜
    So yesterday, when I had my first weight session in weeks it was tough! I felt completely out of shape and had an even harder time to push myself mentally.
    💜
    What helps me a lot in these moments is managing my expectations.
    💜
    I knew it was going to be hard and I knew I wouldn’t perform at my best. So I went there making the simple promise to myself that all I’m going to do is give it my best effort, no matter how poorly I would perform.
    💜
    Showing up is all you need to do, knowing that your first session back from a longer break will probably suck. And so it did;-).
    💜
    And then show up the next day again. And again. One workout at a time. One nutritious meal at a time. 💜
    You will be back in your routine no matter how long the break, I promise.
    💜
    All you have to do is start again. Just show up. Now go out and get working💪.
    💜
    Message me if you’re busy and need help getting back on track! .
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    #routine #workoutroutine #back #backontrack #fitness #fit #fitgirl #fitnesscoach #habitcoach #consistency #busy #travel #busylifestyle #busylife #coach #onlinecoaching #personaltrainer #weightlosstransformation #weightloss #strong #strongwomen #barbellbossfitness #bosslife #fitboss #health #nutrition #fitfam
  • 15 0 50 minutes ago
  • This phrase I really liked, but I had to modify it a bit!! More and more we discuss Success vs Failure as if they are the only outcomes. I’m not down with that and believe that Results will happen one way or another. .
When we attack our routine with purposeful action, we will accomplish the goals we have set forth by creating the energy needed! .
If the goal is not accomplished we must then utilize the 3R’s to find the right purposeful actions to achieve our goals. .
3R’s - Realize, Reflect & ReAssess
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“Failure” is not an ultimate end, it should be just a NextStep in finding the solution to your Goal!!
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Keep pushing, be consistent and show up. .
The Results will follow!!
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What Results are you looking for?  Have you 3R’d your actions and plan recently?  Take today and do a self check, see where you are and where you want to be, then plan accordingly. .
Have an Amazing day everyone!
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#results #action #purpose #purposeful #secrets #keys #routine #daily #found #realize #reflect #reassess #failureisnotfinal #goals #coach #coachable #mindset #mentalfitness #healthylifestyle #nextstep
  • This phrase I really liked, but I had to modify it a bit!! More and more we discuss Success vs Failure as if they are the only outcomes. I’m not down with that and believe that Results will happen one way or another. .
    When we attack our routine with purposeful action, we will accomplish the goals we have set forth by creating the energy needed! .
    If the goal is not accomplished we must then utilize the 3R’s to find the right purposeful actions to achieve our goals. .
    3R’s - Realize, Reflect & ReAssess
    .
    “Failure” is not an ultimate end, it should be just a NextStep in finding the solution to your Goal!!
    .
    Keep pushing, be consistent and show up. .
    The Results will follow!!
    .
    What Results are you looking for? Have you 3R’d your actions and plan recently? Take today and do a self check, see where you are and where you want to be, then plan accordingly. .
    Have an Amazing day everyone!
    .
    #results #action #purpose #purposeful #secrets #keys #routine #daily #found #realize #reflect #reassess #failureisnotfinal #goals #coach #coachable #mindset #mentalfitness #healthylifestyle #nextstep
  • 0 0 52 minutes ago
  • „Es wird nicht einfacher, du wirst besser“  Motivation und  Selbstdisziplin & Ein Dreck darum geben was andere denken!!! @pierre_iron
  • „Es wird nicht einfacher, du wirst besser“ Motivation und Selbstdisziplin & Ein Dreck darum geben was andere denken!!! @pierre_iron
  • 16 1 14 August, 2018