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  • Probably my biggest #medalmonday ever! • Just keeping the miles low over here. I don’t want to jump back in too soon and get injured. Enjoying these lovely cool mornings while we still have them. 🌻 •  Trying to pick some 5k races for the summer. I pretty much took all of last summer off from racing but this year I’d like to get at least 1 in per month. Do you race a lot in the summer? 🦀☀️🏝 #instarunner #runner
  • Probably my biggest #medalmonday ever! • Just keeping the miles low over here. I don’t want to jump back in too soon and get injured. Enjoying these lovely cool mornings while we still have them. 🌻 • Trying to pick some 5k races for the summer. I pretty much took all of last summer off from racing but this year I’d like to get at least 1 in per month. Do you race a lot in the summer? 🦀☀️🏝 #instarunner #runner
  • 165 7 22 April, 2019
  • You can't control what anyone else's training has been like or what their approach is 🥥. You can only control what you do ✨. If you run your own race you'll have your best performance anyway. 💓.
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🇳🇱 Pasen was echt een mix tussen actief en zeer niet actief. Maar wat wil je met dit zomerse weer 🌾. Ik genoot vandaag van de zon, schilderde wat, brandnetel prik, dronk bier en sloot vriendschap met een zwaan 🐚. Ik negeer het grote-mensen-leven nog heel even okey 😁.
___
#haagsebos #denhaag #pasen #sunrun
  • You can't control what anyone else's training has been like or what their approach is 🥥. You can only control what you do ✨. If you run your own race you'll have your best performance anyway. 💓.
    ___
    🇳🇱 Pasen was echt een mix tussen actief en zeer niet actief. Maar wat wil je met dit zomerse weer 🌾. Ik genoot vandaag van de zon, schilderde wat, brandnetel prik, dronk bier en sloot vriendschap met een zwaan 🐚. Ik negeer het grote-mensen-leven nog heel even okey 😁.
    ___
    #haagsebos #denhaag #pasen #sunrun
  • 638 10 22 April, 2019

Latest Instagram Posts

  • Petit run ce matin 🏃🏽‍♀️pour clôturer ce magnifique week-end passé en famille 👨‍👩‍👧‍👧🐶au bord de la mer ⚓ avec un super soleil☀️ et pleins de chocolats🍫. Petite semaine de 4 jours👌🏻 qui va passer vite et dimanche c'est les 24km de @rennesurbantrail 🙊. Bonne semaine tout le monde 😸.
  • Petit run ce matin 🏃🏽‍♀️pour clôturer ce magnifique week-end passé en famille 👨‍👩‍👧‍👧🐶au bord de la mer ⚓ avec un super soleil☀️ et pleins de chocolats🍫. Petite semaine de 4 jours👌🏻 qui va passer vite et dimanche c'est les 24km de @rennesurbantrail 🙊. Bonne semaine tout le monde 😸.
  • 1 1 22 April, 2019
  • It's not about how fast you go !but how long you stick with it !#Run #motiv#med#study
  • It's not about how fast you go !but how long you stick with it ! #Run #motiv #med #study
  • 0 0 22 April, 2019
  • Наконец я дождалась теплых денечков, когда с утра до вечера можно рассекать на веле по улицам города и паркам, изучать новые маршруты и злиться на людей, которые целенаправленно идут по велодорожкам и не уступают дорогу🚴‍♀️ А вообще у меня с приходом весны появляются силы и желание что-то менять и делать🤔 И первой целью на этот сезон активности у меня будет возвращение каждодневных утренних пробежек!🏃‍♀️ Может, кто со мной хочет?🙄 #эточистокаунас #run #kaunas #dainava
  • Наконец я дождалась теплых денечков, когда с утра до вечера можно рассекать на веле по улицам города и паркам, изучать новые маршруты и злиться на людей, которые целенаправленно идут по велодорожкам и не уступают дорогу🚴‍♀️ А вообще у меня с приходом весны появляются силы и желание что-то менять и делать🤔 И первой целью на этот сезон активности у меня будет возвращение каждодневных утренних пробежек!🏃‍♀️ Может, кто со мной хочет?🙄 #эточистокаунас #run #kaunas #dainava
  • 1 0 22 April, 2019
  • So proud of myself today for finishing a Half Marathon on the treadmill!! 💪🏻🏃🏼‍♀️ Although, it wasn’t all in one shot because the treadmill shut off to “cool down” at 98 minutes 🙄 My time ended up being 2:04:49 altogether
  • So proud of myself today for finishing a Half Marathon on the treadmill!! 💪🏻🏃🏼‍♀️ Although, it wasn’t all in one shot because the treadmill shut off to “cool down” at 98 minutes 🙄 My time ended up being 2:04:49 altogether
  • 0 1 22 April, 2019
  • Una Pasqua iniziata in maniera insolita: sveglia alle 9, colazione abbondante, scarpe da tennis e pronta per affrontare il portico più lungo del mondo🏃‍♀️
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Per chi non lo sa, è a Bologna che si trova il portico più lungo del mondo: ebbene sì, quello di San Luca è il portico più lungo del mondo e misura 3.796 metri ed è formato da 666 arcate e 489 scalini😎
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Qui a Bologna c'è un detto che narra " se sta volta mi va bene, vado a San Luca a piedi"😅 questo detto ha dietro le sue buone ragioni però la fatica ne vale assolutamente la pena e per la prima volta ho affrontato questa cammina con uno spirito diverso: l'avrei fatta prima del pranzo, e non dopo per smaltirlo, proprio perché me lo volevo meritare e camminare fa sempre bene💫
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Ed è finita nel migliore dei modi: con una bellissima meditazione sull'abbondanza e su come generarla♥️ (preparatevi perché ve ne parlerò domani nelle stories)!
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E adesso veniamo a noi!!! Svelatemi cosa avete mangiato di tipico in questi giorni🍕??
Comincio io...qui a Bologna non può mancare la famigerata Lasagna!
•
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#pasqua #pasqua2019 #easter #camminata #bologna #sanluca #portici #run #running #peace #happiness #girlsgang #meditazione #gratitude #gratitudine #happygirl #nature #determinazione #obiettivo #goals #ambizione #risultati #nonmollaremai #fitness #workout #fitgirl
  • Una Pasqua iniziata in maniera insolita: sveglia alle 9, colazione abbondante, scarpe da tennis e pronta per affrontare il portico più lungo del mondo🏃‍♀️
    .
    Per chi non lo sa, è a Bologna che si trova il portico più lungo del mondo: ebbene sì, quello di San Luca è il portico più lungo del mondo e misura 3.796 metri ed è formato da 666 arcate e 489 scalini😎
    .
    Qui a Bologna c'è un detto che narra " se sta volta mi va bene, vado a San Luca a piedi"😅 questo detto ha dietro le sue buone ragioni però la fatica ne vale assolutamente la pena e per la prima volta ho affrontato questa cammina con uno spirito diverso: l'avrei fatta prima del pranzo, e non dopo per smaltirlo, proprio perché me lo volevo meritare e camminare fa sempre bene💫
    .
    Ed è finita nel migliore dei modi: con una bellissima meditazione sull'abbondanza e su come generarla♥️ (preparatevi perché ve ne parlerò domani nelle stories)!
    .
    E adesso veniamo a noi!!! Svelatemi cosa avete mangiato di tipico in questi giorni🍕??
    Comincio io...qui a Bologna non può mancare la famigerata Lasagna!


    #pasqua #pasqua2019 #easter #camminata #bologna #sanluca #portici #run #running #peace #happiness #girlsgang #meditazione #gratitude #gratitudine #happygirl #nature #determinazione #obiettivo #goals #ambizione #risultati #nonmollaremai #fitness #workout #fitgirl
  • 9 0 22 April, 2019
  • 😃HELLO🌎IG😃
📷 Retour du Taz 🐺 aux affaires ⛰🏃‍♂️
1️⃣5️⃣ jours sans manger le moindre petit Cailloux 😫
1️⃣5️⃣ jours sans le silence de la Nature 🌲🌳🦜🕊
1️⃣5️⃣ jours à ne pas souffler comme un boeuf dans la pente
Alors ce Lundi Férié je suis allé fighter du Granit ou comment courir sur des jeux de 4️⃣2️⃣1️⃣ 🎲🎲 la pirouette n’était jamais bien loin 🤹‍♀️🎪🤸‍♂️
Toujours un peu de mal dans les terrains techniques avec les #xodus des soucis de précision du pied 👟 
Une agréable sortie #mangetescailloux de 🔟km et 5️⃣0️⃣0️⃣ de D+ de quoi avoir les premières sensations avec ce nouveau sac #freexion  que l’on m’a prêté en Test 😉
Maintenant il reste 1️⃣2️⃣ semaines pour boucler la préparation De l’Ultra Solo du Beaufortin en juillet et affronter ses 1️⃣0️⃣6️⃣km pour 6️⃣9️⃣0️⃣0️⃣m
Et vous ce week-end Pascal la chasse au 🥚 🍫 🐇 🐔 fut fructueuse et sportive ?
Bonne soirée à toutes et tous 😊😘
#trailrun #trailrunning #instatrail #moutainrunning #skyrunner #partagetontrail #fiersdecourir #trainingday #ultrarunner #runningmotivation #runstoppable #squadrunner #outtrip #runner #instarun #run #running #sessiontrailrunning #enquilledudplus
  • 😃HELLO🌎IG😃
    📷 Retour du Taz 🐺 aux affaires ⛰🏃‍♂️
    1️⃣5️⃣ jours sans manger le moindre petit Cailloux 😫
    1️⃣5️⃣ jours sans le silence de la Nature 🌲🌳🦜🕊
    1️⃣5️⃣ jours à ne pas souffler comme un boeuf dans la pente
    Alors ce Lundi Férié je suis allé fighter du Granit ou comment courir sur des jeux de 4️⃣2️⃣1️⃣ 🎲🎲 la pirouette n’était jamais bien loin 🤹‍♀️🎪🤸‍♂️
    Toujours un peu de mal dans les terrains techniques avec les #xodus des soucis de précision du pied 👟
    Une agréable sortie #mangetescailloux de 🔟km et 5️⃣0️⃣0️⃣ de D+ de quoi avoir les premières sensations avec ce nouveau sac #freexion que l’on m’a prêté en Test 😉
    Maintenant il reste 1️⃣2️⃣ semaines pour boucler la préparation De l’Ultra Solo du Beaufortin en juillet et affronter ses 1️⃣0️⃣6️⃣km pour 6️⃣9️⃣0️⃣0️⃣m
    Et vous ce week-end Pascal la chasse au 🥚 🍫 🐇 🐔 fut fructueuse et sportive ?
    Bonne soirée à toutes et tous 😊😘
    #trailrun #trailrunning #instatrail #moutainrunning #skyrunner #partagetontrail #fiersdecourir #trainingday #ultrarunner #runningmotivation #runstoppable #squadrunner #outtrip #runner #instarun #run #running #sessiontrailrunning #enquilledudplus
  • 10 0 22 April, 2019
  • First 20 miler of the year. Beautiful but the long climb back to Travelers Rest has me dead 💀 😭
  • First 20 miler of the year. Beautiful but the long climb back to Travelers Rest has me dead 💀 😭
  • 2 1 22 April, 2019
  • Serra da Canastra ⛰
•
Estradas de terra incríveis! Claro que rolou aquele treininho básico! 😊 Sábado corremos juntos e domingo sai cedo, vi o Sol nascer e cumpri minha planilha. Depois foi aquele cafezão monstro... mas sem foto! 😅😋🐻🤜🏼🤛🏼
  • Serra da Canastra ⛰

    Estradas de terra incríveis! Claro que rolou aquele treininho básico! 😊 Sábado corremos juntos e domingo sai cedo, vi o Sol nascer e cumpri minha planilha. Depois foi aquele cafezão monstro... mas sem foto! 😅😋🐻🤜🏼🤛🏼
  • 1 1 22 April, 2019
  • DAY 133 | That was a disgusting run. Been walking around carboots this morning with mum, sis and the kids, then sat in a car for 3 hours driving home.. No food in the house so we ordered in takeaway, I'm hugely tired.. And the run needed to be done and I want to go to bed, so had to go out despite food not settling.

That meant for about 1.99 miles of my run I felt like I was going to throw up and on many had to stop before I did.. 🤦‍♀️ Another run day done despite it being one of the worst.. Doesn't dampen a good weekend with the fam though. Had a lovely time with them all and miss them all already! 😢

Hope you all had a good long weekend.. Back to the grind for me tomorrow.. Yipee.
  • DAY 133 | That was a disgusting run. Been walking around carboots this morning with mum, sis and the kids, then sat in a car for 3 hours driving home.. No food in the house so we ordered in takeaway, I'm hugely tired.. And the run needed to be done and I want to go to bed, so had to go out despite food not settling.

    That meant for about 1.99 miles of my run I felt like I was going to throw up and on many had to stop before I did.. 🤦‍♀️ Another run day done despite it being one of the worst.. Doesn't dampen a good weekend with the fam though. Had a lovely time with them all and miss them all already! 😢

    Hope you all had a good long weekend.. Back to the grind for me tomorrow.. Yipee.
  • 7 1 22 April, 2019
  • Oo la la.

Thank you to everyone who responded to my desperate posts about a new watch - I’ve spent the last few days reading all the reviews, watching all the YouTube videos and doing all the googling.

Skipped along to pick up the Garmin Fenix 5s this morning - super excited to take it on all the adventures.

Any tips for using this b-e-a-utiful watch?
  • Oo la la.

    Thank you to everyone who responded to my desperate posts about a new watch - I’ve spent the last few days reading all the reviews, watching all the YouTube videos and doing all the googling.

    Skipped along to pick up the Garmin Fenix 5s this morning - super excited to take it on all the adventures.

    Any tips for using this b-e-a-utiful watch?
  • 1 1 22 April, 2019
  • Happy Earth Day! Here’s some pictures I took of it.
  • Happy Earth Day! Here’s some pictures I took of it.
  • 1 1 22 April, 2019
  • Sometimes we forget that what we put on our bodies is just as important as what we put in our bodies. 🌱———————————————————————— Do you ever look at the labels on your skin care, hair care, or body care products? Do you recognize any of the ingredients? Do you know what they are? ————————————————————————Companies thrive off of their marketing tactics! The quality of their marketing and the influx of their profits are directly correlated. Unfortunately, this leaves the consumer(you & I) thinking that a product is much better for us than it truly is. Their pretty words, the influencers that they use to “influence” us to buy their products, and their incessant ads, convince us that their product is something that we NEED and that it is the best option available to us. But, they’re only telling you half of the story.———————————————————————— The chemicals and additives in these products can cause all sorts of health problems like chronic inflammation and cancer. It sounds dramatic, but isn’t your health worth doing some research?
———————————————————————— Using products every day that leave me feeling confident that I am doing something good for my health is very important to me. ———————————————————————— I’ve done my research, and I would encourage you to do yours! To good health. ❤️
  • Sometimes we forget that what we put on our bodies is just as important as what we put in our bodies. 🌱———————————————————————— Do you ever look at the labels on your skin care, hair care, or body care products? Do you recognize any of the ingredients? Do you know what they are? ————————————————————————Companies thrive off of their marketing tactics! The quality of their marketing and the influx of their profits are directly correlated. Unfortunately, this leaves the consumer(you & I) thinking that a product is much better for us than it truly is. Their pretty words, the influencers that they use to “influence” us to buy their products, and their incessant ads, convince us that their product is something that we NEED and that it is the best option available to us. But, they’re only telling you half of the story.———————————————————————— The chemicals and additives in these products can cause all sorts of health problems like chronic inflammation and cancer. It sounds dramatic, but isn’t your health worth doing some research?
    ———————————————————————— Using products every day that leave me feeling confident that I am doing something good for my health is very important to me. ———————————————————————— I’ve done my research, and I would encourage you to do yours! To good health. ❤️
  • 2 1 22 April, 2019
  • День 15 ⌚ ⚡Время выбора! Время перемен! Не место красит человека, а его потенциальные возможности... ⚡Бежим вместе?😎✌ Я уже рисую брови ногами😱😂
⚡Сделайте скриншот экрана или фото беговой дорожке, на которых чётко видно:
✒ 37 минут активности🏃
✒ Каллории ✒ Дистанция
⚡Отмечай меня в сторис, ставь хештег #37run37🔥
Каждого участник челенджа получит личный уникальный сюрприз🎁😍
#татухноймариуполь
  • День 15 ⌚ ⚡Время выбора! Время перемен! Не место красит человека, а его потенциальные возможности... ⚡Бежим вместе?😎✌ Я уже рисую брови ногами😱😂
    ⚡Сделайте скриншот экрана или фото беговой дорожке, на которых чётко видно:
    ✒ 37 минут активности🏃
    ✒ Каллории ✒ Дистанция
    ⚡Отмечай меня в сторис, ставь хештег #37run37 🔥
    Каждого участник челенджа получит личный уникальный сюрприз🎁😍
    #татухноймариуполь
  • 1 1 22 April, 2019
  • Ready to celebrate the most RIGHTEOUS decade of all time in a TOTALLY AWESOME 5K & 10K 80’s Run!? Join us for the first time EHH-VERR in LONG BEACH on Sunday, June 23rd! Click on link in bio to sign up today!
  • Ready to celebrate the most RIGHTEOUS decade of all time in a TOTALLY AWESOME 5K & 10K 80’s Run!? Join us for the first time EHH-VERR in LONG BEACH on Sunday, June 23rd! Click on link in bio to sign up today!
  • 4 1 22 April, 2019
  • HAPPY EARTH DAY! 🌍🏔🌱🌸
As long as I can remember I’ve always loved being outside running in the forest, climbing trees, hiking with my dog, skiing in the mountains, swimming in the ocean and kayaking at the lake at our apple farm! I am so thankful for all beautiful places I’ve got to visit due to my outdoor sports and therefore I have sustainable development very close to my heart 💕 I want the future generations to be able to explore our fantastic planet without any desolation or climate danger. Therefore, I treat everyone day as earth day, recycling, plogging, commuting by bike etc. No one can do everything but together we can achieve pure magic ✨♻️💕 #leavenotracebehind #plogga #earthday 📸: @briceferre
  • HAPPY EARTH DAY! 🌍🏔🌱🌸
    As long as I can remember I’ve always loved being outside running in the forest, climbing trees, hiking with my dog, skiing in the mountains, swimming in the ocean and kayaking at the lake at our apple farm! I am so thankful for all beautiful places I’ve got to visit due to my outdoor sports and therefore I have sustainable development very close to my heart 💕 I want the future generations to be able to explore our fantastic planet without any desolation or climate danger. Therefore, I treat everyone day as earth day, recycling, plogging, commuting by bike etc. No one can do everything but together we can achieve pure magic ✨♻️💕 #leavenotracebehind #plogga #earthday 📸: @briceferre
  • 16 1 22 April, 2019
  • 🔥Asics🔥
✨Розмір M✨
290 💸 
Для замовлення товару пишіть в дірект 👉🏼 #runshop_kiev
  • 🔥Asics🔥
    ✨Розмір M✨
    290 💸
    Для замовлення товару пишіть в дірект 👉🏼 #runshop_kiev
  • 4 1 22 April, 2019
  • 🔥Nike🔥
✨Розмір M✨
280💸 
Для замовлення товару пишіть в дірект 👉🏼 #runshop_kiev
  • 🔥Nike🔥
    ✨Розмір M✨
    280💸
    Для замовлення товару пишіть в дірект 👉🏼 #runshop_kiev
  • 6 1 22 April, 2019
  • 🔥Nike🔥
✨Розмір S✨
350 💸 
Для замовлення товару пишіть в дірект 👉🏼 #runshop_kiev
  • 🔥Nike🔥
    ✨Розмір S✨
    350 💸
    Для замовлення товару пишіть в дірект 👉🏼 #runshop_kiev
  • 2 1 22 April, 2019
  • 🔥Nike🔥
✨Розмір Xs✨
250 💸 
Для замовлення товару пишіть в дірект 👉🏼 #runshop_kiev
  • 🔥Nike🔥
    ✨Розмір Xs✨
    250 💸
    Для замовлення товару пишіть в дірект 👉🏼 #runshop_kiev
  • 7 1 22 April, 2019
  • 🔥Nike з вшитим топом 🔥
✨Розмір M✨
220 💸 
Для замовлення товару пишіть в дірект 👉🏼 #runshop_kiev
  • 🔥Nike з вшитим топом 🔥
    ✨Розмір M✨
    220 💸
    Для замовлення товару пишіть в дірект 👉🏼 #runshop_kiev
  • 8 1 22 April, 2019
  • Hoppilihopp🐸 #monday
  • Hoppilihopp🐸 #monday
  • 469 13 22 April, 2019
  • Итоги прошлой недели:
. 
1) Бегать по ночам еще травмоопасно🏃‍♀️
2) Всегда, везде и во всем можно и НУЖНО искать ➕
3) Мне сказали что я уютная😊 Так ли это?
4) Если изнутри лезет стих- немедленно его записывай! Глядишь, что хорошего выйдет?
5) Говорить и делать дурости тяжело! Это я про "истории"
#липецк #relax #fun #run
  • Итоги прошлой недели:
    .
    1) Бегать по ночам еще травмоопасно🏃‍♀️
    2) Всегда, везде и во всем можно и НУЖНО искать ➕
    3) Мне сказали что я уютная😊 Так ли это?
    4) Если изнутри лезет стих- немедленно его записывай! Глядишь, что хорошего выйдет?
    5) Говорить и делать дурости тяжело! Это я про "истории"
    #липецк #relax #fun #run
  • 47 3 4 March, 2019