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  • Yine cicek gibi bir kosu oldu! Patikada olmak cidden tarifi namumkun bir duygu benim icin. Ait oldugun yere donme hissi, dogayla butunlesme, kafandaki deli sorulari amiyane tabirle “amele sumugu” gibi beyninden sokup atmak, mindfulness kafasina erisebilme, yardimlasma, guzel ciceklerle tanisma imkani ve daha niceleri. Evet cok zorlaniyoruz zira sinirlarimizi zorluyoruz dolayisiyla kolay olmasini da beklemiyoruz ama o finish noktasina geldiginde saatinde yazan sureden, kosu performansindan, kacinci oldugundan munferit hep ayni hazzi alabiliyorsun. 
Kosu size emek verdiginizde istisnasiz olarak en adil sekilde karsiligini veren bir spor. Biz kapital sistemde buna pek alisik ademogullari degiliz. Sanirim tutku haline gelmesinin en buyuk nedenlerinden biri de bu!

Bugunku yaris ise benim icin cok anlamli idi zira daha once deneyimlemedigim pek cok yeni seyi tecrube ettim. Bilahare aktarmak istiyorum. 
Hava ve zemin cidden bir patika kosusunu hepimize yasatti. Nisan’da sis, kar, dolu, yagmur, camur, yesillik rocks! 🤘🏿 Genelde 2. Olmamda en buyuk emek sahibi olan pek tabii coachum @a.kerem.yildiz ve takimim @run.formance hepinizi seviyorum cicekler!

P.S.: Kendime not: Yarisin basinda kac km kosacagini dusunme sonra suratin gorece mahkeme duvarina donebiyor. 😏
  • Yine cicek gibi bir kosu oldu! Patikada olmak cidden tarifi namumkun bir duygu benim icin. Ait oldugun yere donme hissi, dogayla butunlesme, kafandaki deli sorulari amiyane tabirle “amele sumugu” gibi beyninden sokup atmak, mindfulness kafasina erisebilme, yardimlasma, guzel ciceklerle tanisma imkani ve daha niceleri. Evet cok zorlaniyoruz zira sinirlarimizi zorluyoruz dolayisiyla kolay olmasini da beklemiyoruz ama o finish noktasina geldiginde saatinde yazan sureden, kosu performansindan, kacinci oldugundan munferit hep ayni hazzi alabiliyorsun.
    Kosu size emek verdiginizde istisnasiz olarak en adil sekilde karsiligini veren bir spor. Biz kapital sistemde buna pek alisik ademogullari degiliz. Sanirim tutku haline gelmesinin en buyuk nedenlerinden biri de bu!

    Bugunku yaris ise benim icin cok anlamli idi zira daha once deneyimlemedigim pek cok yeni seyi tecrube ettim. Bilahare aktarmak istiyorum.
    Hava ve zemin cidden bir patika kosusunu hepimize yasatti. Nisan’da sis, kar, dolu, yagmur, camur, yesillik rocks! 🤘🏿 Genelde 2. Olmamda en buyuk emek sahibi olan pek tabii coachum @a.kerem.yildiz ve takimim @run.formance hepinizi seviyorum cicekler!

    P.S.: Kendime not: Yarisin basinda kac km kosacagini dusunme sonra suratin gorece mahkeme duvarina donebiyor. 😏
  • 424 52 20 April, 2019
  • A running chicken is good.
But a running chicken, captured in slow motion, is just GRAND!!
🔊
Sound ON for Chariots of Fire!
#runnersworld
  • A running chicken is good.
    But a running chicken, captured in slow motion, is just GRAND!!
    🔊
    Sound ON for Chariots of Fire!
    #runnersworld
  • 729 18 8 April, 2019
  • Are you all in for Dan Forest as the next North Carolina Governor in 2020? We are building the largest grassroots team in North Carolina history and we need your help. 
Start today by signing up at https://DanForest.com/organizing-volunteers/
#RunForestRun #NCPol
  • Are you all in for Dan Forest as the next North Carolina Governor in 2020? We are building the largest grassroots team in North Carolina history and we need your help.
    Start today by signing up at https://DanForest.com/organizing-volunteers/
    #RunForestRun #NCPol
  • 578 20 26 March, 2019
  • The lengths you go to for a nice drop of tequila!⠀
⠀
Seriously though, the world has never been more accessible than it is right now.⠀
⠀
There’s never been a better time to travel. ⠀
⠀
What are you waiting for?⠀
  • The lengths you go to for a nice drop of tequila!⠀

    Seriously though, the world has never been more accessible than it is right now.⠀

    There’s never been a better time to travel. ⠀

    What are you waiting for?⠀
  • 653 25 13 April, 2019
  • FOREST🏃🏻‍♂️ Estamos acostumbrados a ver a Forest en movimiento🎥 Hoy queremos dejarles esta HERMOSA foto de nuestro amado #RunForestRun 😍💚 No sin antes contarles que tuvimos que tomarle como 100 para que saliera esta 😂 Forest es un perro lleno de energía y vitalidad, confiamos que con el tratamiento que está recibiendo, muy pronto recuperará su movilidad🐕🏃🏻‍♂️ Ha mejorado mucho su sensibilidad en el tren posterior y ya tiene control total de sus esfínteres 👏🏻🎉 Estás enamorado de Forest? Y porqué no te animas a adoptarlo? Dale un final feliz a Forest solicitando tu formulario de adopción en el 3059459322📲 #ArcaLuminosa 💚 Pd: síguenos en Twitter para ver MÁS fotos de Forest 😍 @arcaluminosa
  • FOREST🏃🏻‍♂️ Estamos acostumbrados a ver a Forest en movimiento🎥 Hoy queremos dejarles esta HERMOSA foto de nuestro amado #RunForestRun 😍💚 No sin antes contarles que tuvimos que tomarle como 100 para que saliera esta 😂 Forest es un perro lleno de energía y vitalidad, confiamos que con el tratamiento que está recibiendo, muy pronto recuperará su movilidad🐕🏃🏻‍♂️ Ha mejorado mucho su sensibilidad en el tren posterior y ya tiene control total de sus esfínteres 👏🏻🎉 Estás enamorado de Forest? Y porqué no te animas a adoptarlo? Dale un final feliz a Forest solicitando tu formulario de adopción en el 3059459322📲 #ArcaLuminosa 💚 Pd: síguenos en Twitter para ver MÁS fotos de Forest 😍 @arcaluminosa
  • 544 7 16 April, 2019

Latest Instagram Posts

  • They ganged up on their grandma 😂😂😂
#RunForestRun
  • They ganged up on their grandma 😂😂😂
    #RunForestRun
  • 3 1 34 minutes ago
  • you guys recall one of the shows about the osbourne kids (maybe in the early 2000’s 🤔)? jack was always my favorite. anyway, during one of the episodes after jack had decided to hire a physical trainer, i remember he was running on the treadmill and just. fucking. dying. he hated every minute of it. then, the personal trainer caught jack eating a bag of cheetos outside and was disappointed in him. do you guys remember this. . . .or was i the only one watching intently?? i don’t eat cheetos. ever. but i’m jack this week and i’m also my own personal trainer. i’m both dying *and* disappointed in myself. 🤣 i hate running more than most things in the world. yep, actually pretty much more than anything at all. so my running app will usually have anywhere between 1 and 3 runs logged for any given year. 😁🤭👎 success, right?! 😏 wrong. so i like long, hard bike rides|yoga|swimming|hiking instead — who cares?! 🚴🏻‍♀️🤸🏻‍♀️🏊🏻‍♀️ the things is. . . .i haven’t been doing any of those things in a long while because of my downswing in mood after the whole pregnancy ordeal with Gillie. nick used to be a pretty avid runner. . . .like fifteen miles a day. 🥴🤪 running is something he’s so passionate about but it has been put on the back burner because life sort of got in the way. i decided to see what i’m made of and just start getting outside more: to encourage him to run on the daily, for a little healthy, couple competition and the biggest|main reason is for heart|full body|mind wellness . there is nothing more healthy|sexy|amazing than taking care of ourselves, from all of the things we put into & on our bodies to how we treat them. 🤷🏻‍♀️ anyway, i was running on the daily 🏃🏻‍♀️ and had a minor setback today. so i’ll be back at it tomorrow, trying to figure out what works best for me so that i can attempt to make running a bearable thing that constantly exists in my life.✌️if you hear a woman struggling to breathe because she’s dying to lift each leg as she runs on the trail. . . .just kindly move out of her way and don’t STARE. 🤦🏻‍♀️ #runforestrun
•
we don’t believe in an invisible man in the sky or that a zombie rose from the dead on this day. . . .{continued in the comments 👇}
  • you guys recall one of the shows about the osbourne kids (maybe in the early 2000’s 🤔)? jack was always my favorite. anyway, during one of the episodes after jack had decided to hire a physical trainer, i remember he was running on the treadmill and just. fucking. dying. he hated every minute of it. then, the personal trainer caught jack eating a bag of cheetos outside and was disappointed in him. do you guys remember this. . . .or was i the only one watching intently?? i don’t eat cheetos. ever. but i’m jack this week and i’m also my own personal trainer. i’m both dying *and* disappointed in myself. 🤣 i hate running more than most things in the world. yep, actually pretty much more than anything at all. so my running app will usually have anywhere between 1 and 3 runs logged for any given year. 😁🤭👎 success, right?! 😏 wrong. so i like long, hard bike rides|yoga|swimming|hiking instead — who cares?! 🚴🏻‍♀️🤸🏻‍♀️🏊🏻‍♀️ the things is. . . .i haven’t been doing any of those things in a long while because of my downswing in mood after the whole pregnancy ordeal with Gillie. nick used to be a pretty avid runner. . . .like fifteen miles a day. 🥴🤪 running is something he’s so passionate about but it has been put on the back burner because life sort of got in the way. i decided to see what i’m made of and just start getting outside more: to encourage him to run on the daily, for a little healthy, couple competition and the biggest|main reason is for heart|full body|mind wellness . there is nothing more healthy|sexy|amazing than taking care of ourselves, from all of the things we put into & on our bodies to how we treat them. 🤷🏻‍♀️ anyway, i was running on the daily 🏃🏻‍♀️ and had a minor setback today. so i’ll be back at it tomorrow, trying to figure out what works best for me so that i can attempt to make running a bearable thing that constantly exists in my life.✌️if you hear a woman struggling to breathe because she’s dying to lift each leg as she runs on the trail. . . .just kindly move out of her way and don’t STARE. 🤦🏻‍♀️ #runforestrun

    we don’t believe in an invisible man in the sky or that a zombie rose from the dead on this day. . . .{continued in the comments 👇}
  • 8 2 50 minutes ago
  • 가기전부터 미리알아본 새우맛집..
배타고오다본 해산물맛집에서 굴과 랍스타
정말 열심이 배터지게먹고왔다 😏😏
#bubbagump #runforestrun #살은언제빼지🤦‍♀️
  • 가기전부터 미리알아본 새우맛집..
    배타고오다본 해산물맛집에서 굴과 랍스타
    정말 열심이 배터지게먹고왔다 😏😏
    #bubbagump #runforestrun #살은언제빼지 🤦‍♀️
  • 4 0 1 hour ago
  • If it looks like I'm trying to run away, you would be correct
#runforestrun
  • If it looks like I'm trying to run away, you would be correct
    #runforestrun
  • 38 1 5 hours ago
  • SO HAPPY WITH THIS!! 😁
...
Yesterday I went sub 21 minutes at Worthing Parkrun, with a time of 20.59 👌🏻
...
I hadn’t done any training in the week, and I didn’t even do much of a warm up before the run! It just shows that a lot of running is in your mindset and determination on the day! 🏃🏻‍♂️ #movewithmike
  • SO HAPPY WITH THIS!! 😁
    ...
    Yesterday I went sub 21 minutes at Worthing Parkrun, with a time of 20.59 👌🏻
    ...
    I hadn’t done any training in the week, and I didn’t even do much of a warm up before the run! It just shows that a lot of running is in your mindset and determination on the day! 🏃🏻‍♂️ #movewithmike
  • 48 3 7 hours ago
  • Pedal to the metal 🚄
  • Pedal to the metal 🚄
  • 13 1 8 hours ago
  • 12km ✔ Time to devour this leftover Chinese food. 👌 Getting back into the swing of things and it feels good.
  • 12km ✔ Time to devour this leftover Chinese food. 👌 Getting back into the swing of things and it feels good.
  • 19 1 10 hours ago
  • Отличная воскресная погода располагает провести время в парке ) почему бы не совместить приятное с полезным) Сегодня под полящим солнцем и грязным тропам , пробежал прикольный кросс #лисьягора на 8км)было жарко,тяжко, и в тоже время весело)#runforestrun
  • Отличная воскресная погода располагает провести время в парке ) почему бы не совместить приятное с полезным) Сегодня под полящим солнцем и грязным тропам , пробежал прикольный кросс #лисьягора на 8км)было жарко,тяжко, и в тоже время весело) #runforestrun
  • 29 0 13 hours ago