#runhappy Instagram Photos & Videos

runhappy - 5.4m posts

Top Posts

  • Foto fofa passando no feed numa segunda feira. Eu digo fofa pelo Caetano, que parece tranquilo olhando pro nada, mas tinha um biscoito do lado da câmera do celular pra chamar atenção dele. 😂
  • Foto fofa passando no feed numa segunda feira. Eu digo fofa pelo Caetano, que parece tranquilo olhando pro nada, mas tinha um biscoito do lado da câmera do celular pra chamar atenção dele. 😂
  • 2,282 70 17 hours ago
  • Eu não participava das corridas do Santander Track & Field Run Series @tfsportsoficial desde 2016 e havia me esquecido o quanto eram boas!
⠀⠀⠀⠀⠀⠀⠀
Nestes 2 últimos meses, corri 5km do JK Iguatemi, 10km do Cidade Jardim e 15km do Market Place, e além do mais voltei a tomar gosto pelas distâncias mais curtas, e tenho encontrado mais meus amigos (as), porque quase todos gostam de correr as provas do circuito.
⠀⠀⠀⠀⠀⠀⠀
Fiquei feliz em ver que os valores das inscrições voltaram a ficar mais acessíveis e que está ainda melhor, com diversos parceiros apoiando as provas e os seus corredores. Sem contar que usam as estruturas dos shoppings e não temos que gastar energia desnecessária com os flanelinhas, já que os estacionamentos são liberados, e tão pouco preocupados em usar um banheiro químico antes da largada, já que os toiletes também são livres.
⠀⠀⠀⠀⠀⠀⠀
Quem sabe não incluo mais algumas provinhas depois da meia de Buenos Aires!?
⠀⠀⠀⠀⠀⠀⠀
#mytf #squadtf #corridaderua #crazy4run
  • Eu não participava das corridas do Santander Track & Field Run Series @tfsportsoficial desde 2016 e havia me esquecido o quanto eram boas!
    ⠀⠀⠀⠀⠀⠀⠀
    Nestes 2 últimos meses, corri 5km do JK Iguatemi, 10km do Cidade Jardim e 15km do Market Place, e além do mais voltei a tomar gosto pelas distâncias mais curtas, e tenho encontrado mais meus amigos (as), porque quase todos gostam de correr as provas do circuito.
    ⠀⠀⠀⠀⠀⠀⠀
    Fiquei feliz em ver que os valores das inscrições voltaram a ficar mais acessíveis e que está ainda melhor, com diversos parceiros apoiando as provas e os seus corredores. Sem contar que usam as estruturas dos shoppings e não temos que gastar energia desnecessária com os flanelinhas, já que os estacionamentos são liberados, e tão pouco preocupados em usar um banheiro químico antes da largada, já que os toiletes também são livres.
    ⠀⠀⠀⠀⠀⠀⠀
    Quem sabe não incluo mais algumas provinhas depois da meia de Buenos Aires!?
    ⠀⠀⠀⠀⠀⠀⠀
    #mytf #squadtf #corridaderua #crazy4run
  • 600 15 5 hours ago
  • Fogo no rabinho logo cedo por aqui! Hahahahah! Essas crionças vão sair correndo certeza! Hoje corremos lindinhos de tudo ❣️ batendo recorde mundial sem vomitar há 5 dias... E correndo lindos! Amanhã tem ultrassom pra tentar ver os documentos do bebê mistério! Hoje fizemos 7km que é o nosso longão 🤘🏼👶🏻👶🏻⚡️
.
.
.
.
. Bom dia ❣️
.
. #gravidaquetreina #gestante #MÃEDEGÊMEOS
  • Fogo no rabinho logo cedo por aqui! Hahahahah! Essas crionças vão sair correndo certeza! Hoje corremos lindinhos de tudo ❣️ batendo recorde mundial sem vomitar há 5 dias... E correndo lindos! Amanhã tem ultrassom pra tentar ver os documentos do bebê mistério! Hoje fizemos 7km que é o nosso longão 🤘🏼👶🏻👶🏻⚡️
    .
    .
    .
    .
    . Bom dia ❣️
    .
    . #gravidaquetreina #gestante #MÃEDEGÊMEOS
  • 967 44 4 hours ago
  • The secret to raising active kids is to be an active parent🖤
.
.
.
Kicking off the week with a double stroller run! After logging 40 miles last week I am ready to have a week of just fun mileage with zero pressure to reach a certain distance. 
This heat is crazy and even more so when pushing close to your own weight. 
You want my honesty? Running solo is the easy way out where I can just go without any distractions. And I enjoy it so much because I need ME TIME. BUT when it comes to running with both boys in tow, it always makes me appreciate every mile we can achieve together successfully. I am humbled to do this in the dead heat (NOT EASY) as I know these tough moments will get me to that finish line come fall. 
Most importantly, I am one proud mother to have  two boys that have grown to love our stroller runs!
HAPPINESS!
.
.
Cheers to a new week! 
Less than 24 hours & well you will see........stay tuned 🙌🏼
  • The secret to raising active kids is to be an active parent🖤
    .
    .
    .
    Kicking off the week with a double stroller run! After logging 40 miles last week I am ready to have a week of just fun mileage with zero pressure to reach a certain distance.
    This heat is crazy and even more so when pushing close to your own weight.
    You want my honesty? Running solo is the easy way out where I can just go without any distractions. And I enjoy it so much because I need ME TIME. BUT when it comes to running with both boys in tow, it always makes me appreciate every mile we can achieve together successfully. I am humbled to do this in the dead heat (NOT EASY) as I know these tough moments will get me to that finish line come fall.
    Most importantly, I am one proud mother to have two boys that have grown to love our stroller runs!
    HAPPINESS!
    .
    .
    Cheers to a new week!
    Less than 24 hours & well you will see........stay tuned 🙌🏼
  • 1,268 82 17 hours ago
  • Traimouuuuu😂❤️ #runhappy
  • Traimouuuuu😂❤️ #runhappy
  • 2,510 79 23 hours ago
  • Lekkere hitjes in de oren, luid meebleren en gewichtjes oppakken en weer neerzetten. Morningworkout DONE✔ Ga jij sporten vandaag?!🔫😁
  • Lekkere hitjes in de oren, luid meebleren en gewichtjes oppakken en weer neerzetten. Morningworkout DONE✔ Ga jij sporten vandaag?!🔫😁
  • 271 14 9 hours ago

Latest Instagram Posts

  • 5 morning miles, with Hill Repeats! Cool, breezy, slight drizzle- I’ll take it over the hot, hazy, and humid death weather from the last few days!
  • 5 morning miles, with Hill Repeats! Cool, breezy, slight drizzle- I’ll take it over the hot, hazy, and humid death weather from the last few days!
  • 2 1 3 hours ago
  • Treadmill miles done ✅ My speed part on this has been wonky the last couple days.  Feels like it's going slower & then all of a sudden (without hitting the speed button) it will speed up a couple seconds and go slower again 😳 Has this happened to anyone else?
  • Treadmill miles done ✅ My speed part on this has been wonky the last couple days. Feels like it's going slower & then all of a sudden (without hitting the speed button) it will speed up a couple seconds and go slower again 😳 Has this happened to anyone else?
  • 3 1 3 hours ago
  • Went to bed late bc it was raining and I thought run group would be cancelled...WRONG 😂. Started off walking, then decided to try and run the whole way to work on endurance...maintained about a 12:30 pace not including the walk at the beginning. The goal is a 10k at this pace or faster with no walking!  Thanks Dawn for hanging back with me this morning 😁
  • Went to bed late bc it was raining and I thought run group would be cancelled...WRONG 😂. Started off walking, then decided to try and run the whole way to work on endurance...maintained about a 12:30 pace not including the walk at the beginning. The goal is a 10k at this pace or faster with no walking! Thanks Dawn for hanging back with me this morning 😁
  • 1 3 3 hours ago
  • Slow and steady doesn’t pass out in the heat. It said 74, I got excited. But there was no breeze. None. Still loved it #littlemomentsofjoy #runhappy
  • Slow and steady doesn’t pass out in the heat. It said 74, I got excited. But there was no breeze. None. Still loved it #littlemomentsofjoy #runhappy
  • 0 0 3 hours ago
  • OH.EM.GEEEEE 59° this morning and the best run I've had in weeks (maybe months)
It's no secret that running in the heat and humidity makes it harder for most people. But I feel like as I scroll through IG (while telling myself not to compare my running to others🙄) I see people who's paces have slowed maybe 20-30sec this summer. And some people have adapted so their paces aren't really affected at all anymore. MY paces are a solid 60-90sec slower than what they were in the spring. Which had me wondering if I've lost that much fitness or something was wrong with me (I did this last summer, too😏) But today's run assured me that wasn't the case; I just reallyyyy struggle in the heat and humidity. 
Today's easy run was a 9:19 pace and an HR of 146. Stats from the other day's "easy" run were 10:22 pace and a 152 HR (v typical of my easy runs this summer). The difference is CRAZY! so I will remind myself of this run as the heat and humidity continues and try not to question my fitness. 
Ps. Bring on fall🙌
  • OH.EM.GEEEEE 59° this morning and the best run I've had in weeks (maybe months)
    It's no secret that running in the heat and humidity makes it harder for most people. But I feel like as I scroll through IG (while telling myself not to compare my running to others🙄) I see people who's paces have slowed maybe 20-30sec this summer. And some people have adapted so their paces aren't really affected at all anymore. MY paces are a solid 60-90sec slower than what they were in the spring. Which had me wondering if I've lost that much fitness or something was wrong with me (I did this last summer, too😏) But today's run assured me that wasn't the case; I just reallyyyy struggle in the heat and humidity.
    Today's easy run was a 9:19 pace and an HR of 146. Stats from the other day's "easy" run were 10:22 pace and a 152 HR (v typical of my easy runs this summer). The difference is CRAZY! so I will remind myself of this run as the heat and humidity continues and try not to question my fitness.
    Ps. Bring on fall🙌
  • 26 2 3 hours ago
  • First run in the new nike vaporfly next%. Broke them in with an 11km run home from work today. 
After wearing ASICS kayano’s for about 15 years of running I switched to nike at the start of this year and honestly haven’t looked back. 
2 pairs of vaporfly 4% Flyknit and now the next% added to the shelf (and 2 pairs of zoomfly flyknit in the training rotation as well). These are definitely a much higher shoe than the 4%’s but only have an 8mm drop as opposed to the 10mm in the 4%s. I honestly didn’t think it would be noticeable but it definitely felt different in the run home today, not a bad different, but different. 
Threw in a quick 1km effort and pulled out a 3:24/km split just to see how they felt at race pace and although it seemed harder to get onto the balls of my feet and get that “push” these shoes are designed to do, once I got there they definitely had an extra pop even compared to the 4%s (and the 4%s were miles ahead of the kayanos id work previously)

These definitely feel more “specialist” than the 4%’s

Cons: - the reduced drop overall made me feel like I was having to put more effort in to get that “spring” effect of running closer to the forefoot - the shoes look slightly short for toe room (orders same size as 4%’s but the toes are noticeably closer to the front of the shoe - but after the run I’m convinced this won’t be an issue) - with the reduced drop my feet definitely flatten more with each stride and made them a little ache-y through the run. This had eased considerably by 6km in and was non-existent at the end - definitely less rewarding at a “slower” pace. The 4%s just make running at any pace in my range feel super easy, these feel a bit more labor intensive until I got into that sub 4:00/km range. 
Pros to follow

#run #running #runner #instagram #insta #instarunners #nike #vaporfly #zoom #train #sydney #marathon #training #runnersofinstagram #instadaily #fitness #goals #runhappy #happy #nrc #photooftheday #instagood #igers #vaporflyww #garmin #next #new #shoes
  • First run in the new nike vaporfly next%. Broke them in with an 11km run home from work today.
    After wearing ASICS kayano’s for about 15 years of running I switched to nike at the start of this year and honestly haven’t looked back.
    2 pairs of vaporfly 4% Flyknit and now the next% added to the shelf (and 2 pairs of zoomfly flyknit in the training rotation as well). These are definitely a much higher shoe than the 4%’s but only have an 8mm drop as opposed to the 10mm in the 4%s. I honestly didn’t think it would be noticeable but it definitely felt different in the run home today, not a bad different, but different.
    Threw in a quick 1km effort and pulled out a 3:24/km split just to see how they felt at race pace and although it seemed harder to get onto the balls of my feet and get that “push” these shoes are designed to do, once I got there they definitely had an extra pop even compared to the 4%s (and the 4%s were miles ahead of the kayanos id work previously)

    These definitely feel more “specialist” than the 4%’s

    Cons: - the reduced drop overall made me feel like I was having to put more effort in to get that “spring” effect of running closer to the forefoot - the shoes look slightly short for toe room (orders same size as 4%’s but the toes are noticeably closer to the front of the shoe - but after the run I’m convinced this won’t be an issue) - with the reduced drop my feet definitely flatten more with each stride and made them a little ache-y through the run. This had eased considerably by 6km in and was non-existent at the end - definitely less rewarding at a “slower” pace. The 4%s just make running at any pace in my range feel super easy, these feel a bit more labor intensive until I got into that sub 4:00/km range.
    Pros to follow

    #run #running #runner #instagram #insta #instarunners #nike #vaporfly #zoom #train #sydney #marathon #training #runnersofinstagram #instadaily #fitness #goals #runhappy #happy #nrc #photooftheday #instagood #igers #vaporflyww #garmin #next #new #shoes
  • 9 0 3 hours ago
  • Interval Tuesday! It has cooled of here in Ohio and my workout flew by..... felt great and I wanted to keep going! .
Running tip Tuesday will be posted later today. Post your questions.
.
.
Running streak day 104
.
.
.
  • Interval Tuesday! It has cooled of here in Ohio and my workout flew by..... felt great and I wanted to keep going! .
    Running tip Tuesday will be posted later today. Post your questions.
    .
    .
    Running streak day 104
    .
    .
    .
  • 3 1 3 hours ago
  • „Nicht die Menschen, die immer gewinnen sind die stärksten, sondern die, die niemals aufgeben!“ 💪🏼
••••••••••••••••••••••••••••••••••••••••••••••••••••••
.... die vielen ungebrochenen Kämpferherzen unter uns werden mir hier sicherlich zustimmen.
Wie oft steht irgendwas im Weg? Und wenn es nicht der innere Schweinehund ist oder unser Stolz, dann ist es der eigene Körper. Brüche, Ödeme, Migräne , Verletzungen aller Art. Wie oft habe ich geflucht, geweint und bin dennoch immer wieder von neuem in meine Laufschlappen geschlüpft und bin losgelaufen. Wie oft, habe ich im Wettkampf mit mir selbst gerungen, gekämpft und gezetert... und bin dennoch beim nächsten Wettkampf wieder an die Startlinie getreten?! So viele Trainingsläufe über die wir uns innerlich geärgert haben. Oder Enttäuschungen, die wir hinnehmen mussten.Ihr kennt das oder? Auch heute, wo ich weiß, dass ich wegen meiner blöden Schienbeine nicht laufen gehen kann, werde ich morgen einen neuen Versuch starten. Weil wir lieben was wir tun, stehen wir immer wieder auf... beginnen von neuem. Wir geben nicht auf. Und allein das, macht uns so viel größer... durch unseren Mut, Kampfgeist und den festen Willen.
Ich wünsche euch einen schönen sonnigen Tag ihr lieben 💕 ☀️ •••••••••••••••••••••••••••••••••••••••••••••••••••••• #summer #warrior #recovery #goals  #run #laufliebe #darumlaufenwir #proud #love #runninggirl #runhappy #brooks  #positivevibes #laufenverbindet #runtoinspire #igers #instarunners
#runchat #courir #runforlife #runningmotivation  #runitfast #fitfam #worldrunners #xtremrunnerslife #poweryourpassion #running #whyirun 
#photooftheday #runningaddict
  • „Nicht die Menschen, die immer gewinnen sind die stärksten, sondern die, die niemals aufgeben!“ 💪🏼
    ••••••••••••••••••••••••••••••••••••••••••••••••••••••
    .... die vielen ungebrochenen Kämpferherzen unter uns werden mir hier sicherlich zustimmen.
    Wie oft steht irgendwas im Weg? Und wenn es nicht der innere Schweinehund ist oder unser Stolz, dann ist es der eigene Körper. Brüche, Ödeme, Migräne , Verletzungen aller Art. Wie oft habe ich geflucht, geweint und bin dennoch immer wieder von neuem in meine Laufschlappen geschlüpft und bin losgelaufen. Wie oft, habe ich im Wettkampf mit mir selbst gerungen, gekämpft und gezetert... und bin dennoch beim nächsten Wettkampf wieder an die Startlinie getreten?! So viele Trainingsläufe über die wir uns innerlich geärgert haben. Oder Enttäuschungen, die wir hinnehmen mussten.Ihr kennt das oder? Auch heute, wo ich weiß, dass ich wegen meiner blöden Schienbeine nicht laufen gehen kann, werde ich morgen einen neuen Versuch starten. Weil wir lieben was wir tun, stehen wir immer wieder auf... beginnen von neuem. Wir geben nicht auf. Und allein das, macht uns so viel größer... durch unseren Mut, Kampfgeist und den festen Willen.
    Ich wünsche euch einen schönen sonnigen Tag ihr lieben 💕 ☀️ •••••••••••••••••••••••••••••••••••••••••••••••••••••• #summer #warrior #recovery #goals #run #laufliebe #darumlaufenwir #proud #love #runninggirl #runhappy #brooks #positivevibes #laufenverbindet #runtoinspire #igers #instarunners
    #runchat #courir #runforlife #runningmotivation #runitfast #fitfam #worldrunners #xtremrunnerslife #poweryourpassion #running #whyirun
    #photooftheday #runningaddict
  • 47 4 4 hours ago