Mondays are the best because they start with an easy run in the fresh air and end with our weekly popcorn date! 🏃🏼♀️❤️🍿 Today was even better because the temps were warmer than they have been in weeks (23°!) AND my half/full training began! 🙌🏻 I’ll be posting later today about my spring races and goals, but today was a great start! 🔥
P.S. I got this @ASICS reversible thermal headwarmer in my sample @runlocker box and it was the perfect weight to keep my ears warm in today’s weather! Watch for more about RunLocker in my stories soon! #ad#aviaofficial#runlocker
It’s supposed to be hard… The hard is what makes it great. Through these workouts, persevering and succeeding gives you more strength and confidence in where you are and where you will be going!
Today was tough, as this heat and humidity really made it tough to push through during this track workout. Total mileage today was 7.62 miles, with over 3.5 of those being an interval workout between 5:09-5:27 pace, working on my 5k speed and building that strength. Boy, it was hot... did I already say that?!
Workout as follows:
- 2 up
- 3.62 miles (10x400m between 1:17-1:22) w/ 200m jog between each 400
- 2 down .
Great run this morning with the help of @Runkeeper and #runlocker . This was the first time I tried out the FRESHeBUDS that I got from runlocker back in February. There was also a tractorcade (tractor parade) going through town so I got a little bit of sugar. 😋