Coffee in the morning, every morning ☕️ Share your photos with us and we will post them in our account. Apply for a feature following the link in our bio: @RunningFervor
Always before a workout and never after 10am... because well, sleep 😴 Me and my man went to a park after this and smashed out some sprint intervals, crazy part was it was on a Saturday 😧 I always thought people who worked out on the weekend were crazy, like mate do you have a chill button?? Haha well maybe they still are and I’m now just as crazy as them?! Because I liked it! So much so I did a morning workout the Saturday just been 💪 Makes me feel good for the rest of the weekend and puts me in a good headspace ☺️☀️Think i’m gonna make this routine into a habit 🤗 You should try it this weekend too! Doesn’t have to be crazy, could be a yoga class or a beach walk/run/jog or even 10mins in the morning doing a few stretches 🙌 See how you feel after... maybe you’ll want to make it a little habit of yours too ☺️👯♀️❤️📍Coogee, New South Wales, Australia 🌏 #RunningFervor (📷: @bella_be_active)
The one girl I look up to the most, on this day and every other day, is my own daughter. She’s strong minded, full of curiosity, self confident but also thoughtful and always thinking about the people around her. I’m so proud of you B! Today we celebrate. Who do you celebrate today? @josefineswarm
655624 minutes ago
Cool down after a great training session 💪🏼 Apply for a feature following the link in our bio and we will publish your photos in our account: @worlderunners. (📷: @alicasmd)
🔔🔔!!! Woop new PB. Oh wow! Well I could never have predicted that. I've been feeling achey and tired for the last few days. Wasn't even going to run as of Friday night. Felt like I'll give it a go this morning and then smashed my PB! Madness. Loved this mornings #woodhousemoorparkrun ❤️ •
🚴🏽♂️🚴🏿♀️🏃🏽♂️🏃🏽♂️ Um pouco de @fullgassports chegando na MAX FORCE !
E tem muito mais novidade á caminho, e claro, sempre priorizando qualidade e procedência para trazer o melhor aos nossos clientes.
Aguardamos vocês !
Aceitamos todos cartões de credito 💳💳
Av. Toshinobu Katayama, - DOURADOS MS
Enviamos para todo o Brasil🚗💨 .
The Boston Marathon holds a special place in my heart and will always represent much more than a marathon. Through my desire and drive to qualify over seven years, I changed my outlook on life and I’m no longer the same person.
When I began my BQ journey in 2008 my focus was misguided. I was overly concerned with what other people thought of me. I was using my race times to validate that I was capable of setting goals and reaching them. When I didn’t PR, I would be sad and frustrated for days or even weeks afterwards. I didn’t sleep peacefully. I was lonely in life and running was all I had.
Not much changed in the first three years because I didn’t realize that my mindset was a detriment to my success. I did meet my husband, and so life overall got much better. The disappointments became easier to deal with because I wasn’t alone. But I still hadn’t done any work on mindset.
In 2012 I finally committed to changing how I approached running and chasing the BQ. My primary purpose was simply to become more at peace with my running. Actually qualifying would come later. To become more at peace with my running, I had to be more at peace with myself and life’s imperfections.
This is when the true journey began. I started chipping away at my anxiety and on my reliance on my marathon time to validate my ability to succeed. I started to savor the training process and hired a new coach. I became more patient with myself. I stopped obsessing and starting laughing.
By the time I finally qualified in 2015 it was less about proving myself and more about celebrating my journey.
Best wishes to everyone running Boston in a few weeks and those of you on your journey to qualify.
P.S. My book Boston Bound has the full story; see link in bio.
2112 minutes ago
“The reason birds can fly and we can't is simply because they have perfect faith, for to have faith is to have wings.” 🏃🏽♀️
Rocking the skins on this fine Spring morning. Running really does give you time to yourself and is really helping me through the most difficult time of my life. Fundraising is also really helping and yesterday we went past £5000 which is amazing. Please click on the link in my bio to read Joshua's story. Thanks guys x
🌟NO ES TODO LO RÁPIDO QUE ME GUSTARÍA... PERO LO HEMOS SACADO😅‼️
🌟LA INTENCIÓN ERA CORRER 3Km A 4:20 Y LUEGO UNO A 3:50‼️
🌟Y ASÍ 3 VECES SIN DESCANSO, UN FARTLEK VAMOS...😅‼️
🌟A PESAR DE SACAR EL ÚLTIMO CAMBIO DE 1KM A 3:42 ME HE NOTADO MUY CANSADO☠️😅‼️
🌟AL PUNTO DE QUERER PARAR CUANDO LLEVABA 4Km🤪‼️
🌟PERO AL FINAL LO HEMOS SACADO🥊😊‼️
🌟PULSACIONES 💓 MEDIAS 154.
🌟14Km A 4:15 DESPUÉS DE TODO LO QUE LLEVO ARRASTRANDO.... 14 DÍAS SEGUIDOS DE ENTRENO🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪‼️
🌟Y LOS HORARIOS DE ESTA SEMANA PARA SACARLOS🤪🤪🤪🤪😂😂😂😂😂🤪😂😂🤪😂🤪😂🤪‼️‼️‼️
🌟MAÑANA ÚLTIMO ENTRENO, ÚLTIMO MADRUGÓN DE CURRO Y DOS ✌️ DÍAS DE FIEESSSTA🥊😊🥊‼️
🌟ME GUSTARÍA SABER COMO HUBIERA SALIDO ESTE TIPO DE ENTRENO SIN TANTO VOLUMEN DE ENTRENO EN LAS PATAS.... TOTALMENTE DESCANSADO...
🌟PERO ESO LO VERÉ EN 12 DÍAS ‼️‼️
🌟12 DÍAS PARA EL MEDIO IRONMAN‼️‼️‼️‼️
🌟ALEEEEE, MAÑANA MÁS ‼️ ‼️ #GASALAVIDA
Saturday morning speedy run.
Let's appreciate the sweaty neck line 😆
Im not a sweaty person so it's always a sign I worked hard.
Felt good getting up and out for quicker run. Now I have the day ahead ☺️ #speedyrun#marathontraining