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runners - 7.4m posts

Top Posts

  • 𝘖𝘩 𝘩𝘰𝘸 𝘐’𝘷𝘦 𝘮𝘪𝘴𝘴𝘦𝘥 𝘵𝘩𝘪𝘴.. Prøver desperat å få formen på plass før sommeren - først ut, Mefjell opp ⛰
  • 𝘖𝘩 𝘩𝘰𝘸 𝘐’𝘷𝘦 𝘮𝘪𝘴𝘴𝘦𝘥 𝘵𝘩𝘪𝘴.. Prøver desperat å få formen på plass før sommeren - først ut, Mefjell opp ⛰
  • 595 20 12 hours ago

Latest Instagram Posts

  • Everything is so strange..
  • Everything is so strange..
  • 0 1 45 seconds ago
  • I stand by my analysis that post spring storm runs are the best runs. I felt really good today mentally; there's something about being emotionally rewarded by a sports team that can really give you a reset mentally.
  • I stand by my analysis that post spring storm runs are the best runs. I felt really good today mentally; there's something about being emotionally rewarded by a sports team that can really give you a reset mentally.
  • 2 1 1 minute ago
  • Friends that run together......
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📷 @whitesrunning
  • Friends that run together......
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    📷 @whitesrunning
  • 7 1 4 minutes ago
  • Tidig morgon.
  • Tidig morgon.
  • 1 2 8 minutes ago
  • My kids eat Mac and cheese at least twice a week. There is no denying I let them watch TV. I’m definitely not a perfect parent, but if I have done one thing I want my kids to remember is being outside. They run around like little wild people. Grass beneath their little feet, dirt & rocks in their hands. Racing, pretending, and wresting. I love watching them be their complete and total selves without the restraints of being indoors and having to “behave” for others. Let’s be real if you have toddlers there is only so long you can put on the facade of having it all together. Cooper barks like a dog (he says he is a big brown one) and Carter will put her arms in the air and let out her squeal of joy. Moments like these are the only ones that really matter.
  • My kids eat Mac and cheese at least twice a week. There is no denying I let them watch TV. I’m definitely not a perfect parent, but if I have done one thing I want my kids to remember is being outside. They run around like little wild people. Grass beneath their little feet, dirt & rocks in their hands. Racing, pretending, and wresting. I love watching them be their complete and total selves without the restraints of being indoors and having to “behave” for others. Let’s be real if you have toddlers there is only so long you can put on the facade of having it all together. Cooper barks like a dog (he says he is a big brown one) and Carter will put her arms in the air and let out her squeal of joy. Moments like these are the only ones that really matter.
  • 8 1 11 minutes ago
  • A non-runner will never understand the joy that running gives you. Or the pain. ❤️ @ebibs
  • A non-runner will never understand the joy that running gives you. Or the pain. ❤️ @ebibs
  • 33 2 12 minutes ago
  • 💥 SHIN SPLINTS💥 
If you have suffered from shin splints you will understand how painful and frustrating they can be. If you haven’t, count your lucky stars. 
Preventing Shin Splints - Our Number 1 recommendation would be to gradually commence or increase your physical activity.  DO NOT throw yourself into training too early.  Slowly increase your speed and output as your body adjusts to the intensity of work. When building up the duration and intensity of your training, try adding 10% each week. 
Read more via LINK IN BIO @trained_physioperth #TrainedPhysioPerth
  • 💥 SHIN SPLINTS💥
    If you have suffered from shin splints you will understand how painful and frustrating they can be. If you haven’t, count your lucky stars.
    Preventing Shin Splints - Our Number 1 recommendation would be to gradually commence or increase your physical activity. DO NOT throw yourself into training too early. Slowly increase your speed and output as your body adjusts to the intensity of work. When building up the duration and intensity of your training, try adding 10% each week.
    Read more via LINK IN BIO @trained_physioperth #TrainedPhysioPerth
  • 7 2 13 minutes ago
  • Another successful night at the track! 8x800m repeats with 90 second walk breaks were on the menu tonight and honestly, I was really anxious for this run all day. The last time I did 800s, I blew up phenomenally and had to cut the workout short. But, I surprised myself and found this workout to be almost easy! Musta been the donut at work powering my through 😂🍩💕 Splits: 3:37, 3:40, 3:36, 3:37, 3:38, 3:37, 3:35, 3:34.
  • Another successful night at the track! 8x800m repeats with 90 second walk breaks were on the menu tonight and honestly, I was really anxious for this run all day. The last time I did 800s, I blew up phenomenally and had to cut the workout short. But, I surprised myself and found this workout to be almost easy! Musta been the donut at work powering my through 😂🍩💕 Splits: 3:37, 3:40, 3:36, 3:37, 3:38, 3:37, 3:35, 3:34.
  • 16 1 18 minutes ago
  • Earlier today 😂 I didn’t notice #pepperdog was walking around with a balloon in her mouth! Perhaps she was cheering for me 😆
  • Earlier today 😂 I didn’t notice #pepperdog was walking around with a balloon in her mouth! Perhaps she was cheering for me 😆
  • 7 1 19 minutes ago
  • Quando o inverno mal começou e eu já estou fazendo drama. Saudades das corridas no verão onde minha sinusite não faz drama também. 😪🤧😔🏃🏼‍♀️💚
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#runners #corredoresderua #runnersbrasil #10km #go21k
  • Quando o inverno mal começou e eu já estou fazendo drama. Saudades das corridas no verão onde minha sinusite não faz drama também. 😪🤧😔🏃🏼‍♀️💚
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    #runners #corredoresderua #runnersbrasil #10km #go21k
  • 17 0 24 minutes ago
  • “El secreto de tu fuerza está en la fuerza de tus deseos” 🏃🏻‍♀️🎀
  • “El secreto de tu fuerza está en la fuerza de tus deseos” 🏃🏻‍♀️🎀
  • 9 1 25 minutes ago
  • Don’t stop asking yourself everyday 
But keep moving 👆🏽👆🏽 // #run
  • Don’t stop asking yourself everyday
    But keep moving 👆🏽👆🏽 // #run
  • 75 1 6 April, 2019
  • you're not bad, it's just a bad situation...
Keep going 👆🏽👆🏽💪🏼 // #thuglife @mafiarunning
  • you're not bad, it's just a bad situation...
    Keep going 👆🏽👆🏽💪🏼 // #thuglife @mafiarunning
  • 86 3 3 April, 2019
  • Rest doesn’t mean stop 👆👆
Sprints:  2:40 x 800 //
  • Rest doesn’t mean stop 👆👆
    Sprints: 2:40 x 800 //
  • 98 4 21 March, 2019
  • You are almost there... don’t stop 👆🏽👆🏽
📷 por mi hermana María
  • You are almost there... don’t stop 👆🏽👆🏽
    📷 por mi hermana María
  • 85 2 19 February, 2019