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runnerspace - 791.4k posts

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  • TMB Day 5. It was my solo adventuring day, 31km from Vallorcine to Les Houches. I took a wrong turn few times and had to come back to the officialt TMB otherwise it would take too long. The views were stunning but the route was more technical than I thought and took longer than expected. There were multiple chains and ladders and I couldn't run the downhills in many sections as the rocks were even difficult to walk not to mention run it. I got a stomach pain after my lunch stop half way. Not sure if that was water from thw mountain stream I drank or something else. There were no water refill srops for over 20km and it was a very hot day. Exhausting but still worth it.
(My knees and Achilles tendons are not in a great place today) #tmb #mountainrunning #longrun #trailrunner
  • TMB Day 5. It was my solo adventuring day, 31km from Vallorcine to Les Houches. I took a wrong turn few times and had to come back to the officialt TMB otherwise it would take too long. The views were stunning but the route was more technical than I thought and took longer than expected. There were multiple chains and ladders and I couldn't run the downhills in many sections as the rocks were even difficult to walk not to mention run it. I got a stomach pain after my lunch stop half way. Not sure if that was water from thw mountain stream I drank or something else. There were no water refill srops for over 20km and it was a very hot day. Exhausting but still worth it.
    (My knees and Achilles tendons are not in a great place today) #tmb #mountainrunning #longrun #trailrunner
  • 116 8 1 hour ago
  • Every day the questions come in.
I need some help…
Help running faster.
Help running longer.
Help running again.
Help running for the first time.
Help getting stronger.
Help picking myself back up.
Help healing.
Help with my team.
Help finding a team.
Help…
We all need it. 
We all can give it. 
Sometimes you’ll hear 
someone cry out for it.
And sometimes you’ll 
just hear someone cry. 
Sometimes you’ll be 
listening to yourself say it.
Sometimes you’ll need 
someone to just offer it.
Sometimes you’ll 
see it happening.
A door being held just a little longer.
A dollar being offered 
for nothing in return. 
A scared hand being held.
A hug being given and a hug taken. 
Listening to a voice that is 
desperate to be heard.
A lunch table of one 
becoming a table of two. 
Taking the lead for 
someone who’s tired.
Walking with someone who’s lonely.
Giving space to someone 
that needs to be alone. 
Showing up at the starting line.
Waiting at the finish line.
Believing.
Protecting.
Guiding.
Cheering.
Saving.
Help…
there’s always more to give.
There’s always more needed.
So, help someone. 
Let someone help you. 
I hope this helps.

#everyrunhasapurpose #thisisaboutrunning #thisisnotaboutrunning #nike #nikerunning #running #motivation #inspiration #runnerspace #runner #NRC #nikeplus
  • Every day the questions come in.
    I need some help…
    Help running faster.
    Help running longer.
    Help running again.
    Help running for the first time.
    Help getting stronger.
    Help picking myself back up.
    Help healing.
    Help with my team.
    Help finding a team.
    Help…
    We all need it.
    We all can give it.
    Sometimes you’ll hear
    someone cry out for it.
    And sometimes you’ll
    just hear someone cry.
    Sometimes you’ll be
    listening to yourself say it.
    Sometimes you’ll need
    someone to just offer it.
    Sometimes you’ll
    see it happening.
    A door being held just a little longer.
    A dollar being offered
    for nothing in return.
    A scared hand being held.
    A hug being given and a hug taken.
    Listening to a voice that is
    desperate to be heard.
    A lunch table of one
    becoming a table of two.
    Taking the lead for
    someone who’s tired.
    Walking with someone who’s lonely.
    Giving space to someone
    that needs to be alone.
    Showing up at the starting line.
    Waiting at the finish line.
    Believing.
    Protecting.
    Guiding.
    Cheering.
    Saving.
    Help…
    there’s always more to give.
    There’s always more needed.
    So, help someone.
    Let someone help you.
    I hope this helps.

    #everyrunhasapurpose #thisisaboutrunning #thisisnotaboutrunning #nike #nikerunning #running #motivation #inspiration #runnerspace #runner #NRC #nikeplus
  • 2,416 74 12 hours ago
  • Laufen auf hartem Untergrund vermeiden?

Für viele Läufer ein sehr relevantes und kontroverses Thema. Die Frage danach ob man asphaltierte Wege und Straßen im Training vermeiden sollte, wird häufig diskutiert.

Generell ist zu sagen, dass ein harter Untergrund eine schlechtere Dämpfung mit sich bringt. Das bedeutet, auf einer Straße zu rennen, belastet potenziell auch die Gelenke mehr. Rasen oder auch Sand hat hingegen eine bessere Dämpfung, dafür aber auch Unebenheiten, die ein Umknicken begünstigen können.

Ideal ist natürlich die Tartanbahn, die weder Schlaglöcher hat noch knüppelhart ist. Dafür ist die aber ein bisschen langweilig. :) Trotzdem empfehle ich alle Untergründe zu nutzen und sogar mal auf einer asphaltierten Straße zu laufen. Insbesondere wer Wettkämpfe läuft, von denen ein Großteil ja auch auf Straßen stattfindet, sollte das üben. Gleiches gilt für weiche Böden auf denen man vielleicht sogar mal ein wenig umknickt. Eure Bänder werden sich dran gewöhnen.
  • Laufen auf hartem Untergrund vermeiden?

    Für viele Läufer ein sehr relevantes und kontroverses Thema. Die Frage danach ob man asphaltierte Wege und Straßen im Training vermeiden sollte, wird häufig diskutiert.

    Generell ist zu sagen, dass ein harter Untergrund eine schlechtere Dämpfung mit sich bringt. Das bedeutet, auf einer Straße zu rennen, belastet potenziell auch die Gelenke mehr. Rasen oder auch Sand hat hingegen eine bessere Dämpfung, dafür aber auch Unebenheiten, die ein Umknicken begünstigen können.

    Ideal ist natürlich die Tartanbahn, die weder Schlaglöcher hat noch knüppelhart ist. Dafür ist die aber ein bisschen langweilig. :) Trotzdem empfehle ich alle Untergründe zu nutzen und sogar mal auf einer asphaltierten Straße zu laufen. Insbesondere wer Wettkämpfe läuft, von denen ein Großteil ja auch auf Straßen stattfindet, sollte das üben. Gleiches gilt für weiche Böden auf denen man vielleicht sogar mal ein wenig umknickt. Eure Bänder werden sich dran gewöhnen.
  • 230 4 1 hour ago
  • Aí é treta infinita!🚫🏃🏼‍♀️🤣🤣
Pq corredor tá preocupado mesmo é com a planilha de sábado. 👀📊
.
.
.
#correfeijao #run4tal #corridaderua
  • Aí é treta infinita!🚫🏃🏼‍♀️🤣🤣
    Pq corredor tá preocupado mesmo é com a planilha de sábado. 👀📊
    .
    .
    .
    #correfeijao #run4tal #corridaderua
  • 1,051 47 11 hours ago
  • 3 easy recovery miles after strength session for legs, glutes, hammies and core. Monday done now chill out with Big Liitle Lies.... bring on Tuesday 💪🏃‍♀️ #mondaymiles #mondaymotivation
  • 3 easy recovery miles after strength session for legs, glutes, hammies and core. Monday done now chill out with Big Liitle Lies.... bring on Tuesday 💪🏃‍♀️ #mondaymiles #mondaymotivation
  • 910 19 8 July, 2019
  • 💥💥GIVEAWAY💥💥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ever since using my @profoot_inc Plantar Fasciitis insoles, my feet have never felt better! I’ve loved working with PROFOOT, as they’ve been a brand creating products that truly make a difference in the health of what I believe is the most important body part used for running — the feet 🦶🏼 I am excited to gift one of my followers this fabulous goody bag filled with so many useful products! By entering, you have a chance to win everything below and more:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
ProClearz BriteNow 
Epsom Salt Foot Gel 
2 Good Posture Insoles
2 Triad Orthotic Insoles
2 Plantar Fasciitis Insoles
Flat Fix Insoles
Yoga Insoles
Pain Patch 
Heel Rescue Cream $100 Amazon gift card 
PROFOOT merchandise
⠀⠀⠀⠀⠀⠀⠀⠀⠀
To enter, you must:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Like this post (good for 1 entry)
2. Follow me— @stephpiruns & @profoot_inc (good for 1 entry each)
3. Tag a friend in the comments
*Must reside within the U.S. and be 18+ years old to enter.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Entries begin as soon as this is posted & ends on Thursday July 18th at midnight. Winner will be announced on Friday, July 19th on this post & my story 👍🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This contest is sponsored by PROFOOT. This giveaway is not endorsed or administered by, associated with or sponsored by Instagram in any way.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Good luck everyone!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lifechanginginserts #myprofoot #profootproducts #giveaway #profootgiveaway #ad
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.
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.
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#giveawaycontest #runnersbody #runinspiration #fitnesspro #fitrunner #alwaysrunning #werun #rungirl #runningtime #runnersofinsta #runnerspace #alwaysrunning #trainsmart #workoutgear
  • 💥💥GIVEAWAY💥💥
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Ever since using my @profoot_inc Plantar Fasciitis insoles, my feet have never felt better! I’ve loved working with PROFOOT, as they’ve been a brand creating products that truly make a difference in the health of what I believe is the most important body part used for running — the feet 🦶🏼 I am excited to gift one of my followers this fabulous goody bag filled with so many useful products! By entering, you have a chance to win everything below and more:
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ProClearz BriteNow
    Epsom Salt Foot Gel
    2 Good Posture Insoles
    2 Triad Orthotic Insoles
    2 Plantar Fasciitis Insoles
    Flat Fix Insoles
    Yoga Insoles
    Pain Patch
    Heel Rescue Cream $100 Amazon gift card
    PROFOOT merchandise
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    To enter, you must:
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    1. Like this post (good for 1 entry)
    2. Follow me— @stephpiruns & @profoot_inc (good for 1 entry each)
    3. Tag a friend in the comments
    *Must reside within the U.S. and be 18+ years old to enter.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Entries begin as soon as this is posted & ends on Thursday July 18th at midnight. Winner will be announced on Friday, July 19th on this post & my story 👍🏼
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    This contest is sponsored by PROFOOT. This giveaway is not endorsed or administered by, associated with or sponsored by Instagram in any way.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Good luck everyone!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #lifechanginginserts #myprofoot #profootproducts #giveaway #profootgiveaway #ad
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    #giveawaycontest #runnersbody #runinspiration #fitnesspro #fitrunner #alwaysrunning #werun #rungirl #runningtime #runnersofinsta #runnerspace #alwaysrunning #trainsmart #workoutgear
  • 1,926 208 16 July, 2019
  • They say the best views comes from the hardest climb... ✌🏼☯️🌄🧗🏼‍♂️🎁💖 No matter where life takes you 🌍, you will always have challenges! 🌋🎢 There are no guarantees, and no matter how many things you do right, there will always be that fork in the road... 💥🦄🦋🌞 Remember you’re loved, you’re strong, you’re amazing and the greatest gift lies within you! 🙏🏼💖💙💜💚🧡💛 Pic cred: @geninac 🙂
#mondaymotivation
  • They say the best views comes from the hardest climb... ✌🏼☯️🌄🧗🏼‍♂️🎁💖 No matter where life takes you 🌍, you will always have challenges! 🌋🎢 There are no guarantees, and no matter how many things you do right, there will always be that fork in the road... 💥🦄🦋🌞 Remember you’re loved, you’re strong, you’re amazing and the greatest gift lies within you! 🙏🏼💖💙💜💚🧡💛 Pic cred: @geninac 🙂
    #mondaymotivation
  • 1,046 11 15 July, 2019

Latest Instagram Posts

  • Take resting heart rate readings in the morning right after you wake up and before you sleep, everyday even on rest day. Best to keep a journal or use apps to make it easier to track your progress or decline.
———————————————————
Another sign of over training is insomnia. It may happen for several reasons:
———————————————————
1. Because you work out too much too close to your bed time. Your body doesn’t have the chance to recover and cool down, you’re lying in bed, but your body is still in work out mode. It’s the rule of physics: a body in motion, tends to stay in motion.
———————————————————
2. Because you work out too late in the day, you may have drank or consume pre-workout drinks that’s high In sugar, sodium and caffeine, and food right after you work out. Problem with that is 👇🏻
———————————————————
Our body takes a minimum of 4 hours to digest what we eat and while it does, the system in our body works extra hard to process the food. With all that energy going on, it’s rave party concert in there.
———————————————————
3. You pushed too far, too much, too soon, your body isn’t ready to adapt and readjust to the sudden extra loads, to recover back to its normal resting heart rate by your bed time.
——————————————————— Your recovery rate will become slower as you age, starting at age 30.
.
- @tomoitv ———————————————————
#Repost @fitnessrunningtips ・・・
TIP #93 #repost from @manvmiles at manvmiles.com #running #tips⠀
———————————————————
FOLLOW @fitnessrunningtips for insightful tips on running.
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#partner #running #run #instarunners #jogging #runhappy #nikerunning #furtherfasterforever #runnerspace #finishline #cardio #exercise #fitness #fitspo #fitnessaddict #workout #endurance #healthy #motivation #noexcuses #tomoitv #training #fitnessmotivation #health
  • Take resting heart rate readings in the morning right after you wake up and before you sleep, everyday even on rest day. Best to keep a journal or use apps to make it easier to track your progress or decline.
    ———————————————————
    Another sign of over training is insomnia. It may happen for several reasons:
    ———————————————————
    1. Because you work out too much too close to your bed time. Your body doesn’t have the chance to recover and cool down, you’re lying in bed, but your body is still in work out mode. It’s the rule of physics: a body in motion, tends to stay in motion.
    ———————————————————
    2. Because you work out too late in the day, you may have drank or consume pre-workout drinks that’s high In sugar, sodium and caffeine, and food right after you work out. Problem with that is 👇🏻
    ———————————————————
    Our body takes a minimum of 4 hours to digest what we eat and while it does, the system in our body works extra hard to process the food. With all that energy going on, it’s rave party concert in there.
    ———————————————————
    3. You pushed too far, too much, too soon, your body isn’t ready to adapt and readjust to the sudden extra loads, to recover back to its normal resting heart rate by your bed time.
    ——————————————————— Your recovery rate will become slower as you age, starting at age 30.
    .
    - @tomoitv ———————————————————
    #Repost @fitnessrunningtips ・・・
    TIP #93 #repost from @manvmiles at manvmiles.com #running #tips
    ———————————————————
    FOLLOW @fitnessrunningtips for insightful tips on running.
    .
    .
    .
    .
    .
    .
    #partner #running #run #instarunners #jogging #runhappy #nikerunning #furtherfasterforever #runnerspace #finishline #cardio #exercise #fitness #fitspo #fitnessaddict #workout #endurance #healthy #motivation #noexcuses #tomoitv #training #fitnessmotivation #health
  • 5 0 10 minutes ago
  • Laufen auf hartem Untergrund vermeiden?

Für viele Läufer ein sehr relevantes und kontroverses Thema. Die Frage danach ob man asphaltierte Wege und Straßen im Training vermeiden sollte, wird häufig diskutiert.

Generell ist zu sagen, dass ein harter Untergrund eine schlechtere Dämpfung mit sich bringt. Das bedeutet, auf einer Straße zu rennen, belastet potenziell auch die Gelenke mehr. Rasen oder auch Sand hat hingegen eine bessere Dämpfung, dafür aber auch Unebenheiten, die ein Umknicken begünstigen können.

Ideal ist natürlich die Tartanbahn, die weder Schlaglöcher hat noch knüppelhart ist. Dafür ist die aber ein bisschen langweilig. :) Trotzdem empfehle ich alle Untergründe zu nutzen und sogar mal auf einer asphaltierten Straße zu laufen. Insbesondere wer Wettkämpfe läuft, von denen ein Großteil ja auch auf Straßen stattfindet, sollte das üben. Gleiches gilt für weiche Böden auf denen man vielleicht sogar mal ein wenig umknickt. Eure Bänder werden sich dran gewöhnen.
  • Laufen auf hartem Untergrund vermeiden?

    Für viele Läufer ein sehr relevantes und kontroverses Thema. Die Frage danach ob man asphaltierte Wege und Straßen im Training vermeiden sollte, wird häufig diskutiert.

    Generell ist zu sagen, dass ein harter Untergrund eine schlechtere Dämpfung mit sich bringt. Das bedeutet, auf einer Straße zu rennen, belastet potenziell auch die Gelenke mehr. Rasen oder auch Sand hat hingegen eine bessere Dämpfung, dafür aber auch Unebenheiten, die ein Umknicken begünstigen können.

    Ideal ist natürlich die Tartanbahn, die weder Schlaglöcher hat noch knüppelhart ist. Dafür ist die aber ein bisschen langweilig. :) Trotzdem empfehle ich alle Untergründe zu nutzen und sogar mal auf einer asphaltierten Straße zu laufen. Insbesondere wer Wettkämpfe läuft, von denen ein Großteil ja auch auf Straßen stattfindet, sollte das üben. Gleiches gilt für weiche Böden auf denen man vielleicht sogar mal ein wenig umknickt. Eure Bänder werden sich dran gewöhnen.
  • 230 4 1 hour ago
  • When chocolate becomes food therapy. These muffins are insanely delicious, so fluffy and not too sweet or rich... ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Double Chocolate Muffins - makes 12

INGREDIENTS:
3 very ripe or overripe bananas
125 millilitres vegetable oil
2 large eggs
100 grams soft light brown sugar
225 grams plain flour
3 tablespoons cocoa powder
1 teaspoon bicarbonate of soda
1/2 cup chocolate-chips

METHOD:
Preheat the oven to 180°C and line muffin tin with papers.
Peel and mash the bananas by hand or with a freestanding mixer. Still beating and mashing, add the oil followed by the eggs and sugar.
Mix the flour, cocoa powder and bicarb together and add this mixture, beating gently, to the banana mixture, then spoon it into the prepared papers. Then stir in chocolate chips.
Bake in the preheated oven for 15–20 minutes, by which time the muffins should be dark, rounded and peeking proudly out of their cases. 
Allow to cool slightly in their tin before removing to a wire rack.
  • When chocolate becomes food therapy. These muffins are insanely delicious, so fluffy and not too sweet or rich... ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
    Double Chocolate Muffins - makes 12

    INGREDIENTS:
    3 very ripe or overripe bananas
    125 millilitres vegetable oil
    2 large eggs
    100 grams soft light brown sugar
    225 grams plain flour
    3 tablespoons cocoa powder
    1 teaspoon bicarbonate of soda
    1/2 cup chocolate-chips

    METHOD:
    Preheat the oven to 180°C and line muffin tin with papers.
    Peel and mash the bananas by hand or with a freestanding mixer. Still beating and mashing, add the oil followed by the eggs and sugar.
    Mix the flour, cocoa powder and bicarb together and add this mixture, beating gently, to the banana mixture, then spoon it into the prepared papers. Then stir in chocolate chips.
    Bake in the preheated oven for 15–20 minutes, by which time the muffins should be dark, rounded and peeking proudly out of their cases.
    Allow to cool slightly in their tin before removing to a wire rack.
  • 26 1 1 hour ago
  • Si el món se'm fa petit amb una passa el faig més gran. Més gran per mi i per tots aquells que vulguin compartir algun instant #seikos
  • Si el món se'm fa petit amb una passa el faig més gran. Més gran per mi i per tots aquells que vulguin compartir algun instant #seikos
  • 10 1 1 hour ago
  • TMB Day 5. It was my solo adventuring day, 31km from Vallorcine to Les Houches. I took a wrong turn few times and had to come back to the officialt TMB otherwise it would take too long. The views were stunning but the route was more technical than I thought and took longer than expected. There were multiple chains and ladders and I couldn't run the downhills in many sections as the rocks were even difficult to walk not to mention run it. I got a stomach pain after my lunch stop half way. Not sure if that was water from thw mountain stream I drank or something else. There were no water refill srops for over 20km and it was a very hot day. Exhausting but still worth it.
(My knees and Achilles tendons are not in a great place today) #tmb #mountainrunning #longrun #trailrunner
  • TMB Day 5. It was my solo adventuring day, 31km from Vallorcine to Les Houches. I took a wrong turn few times and had to come back to the officialt TMB otherwise it would take too long. The views were stunning but the route was more technical than I thought and took longer than expected. There were multiple chains and ladders and I couldn't run the downhills in many sections as the rocks were even difficult to walk not to mention run it. I got a stomach pain after my lunch stop half way. Not sure if that was water from thw mountain stream I drank or something else. There were no water refill srops for over 20km and it was a very hot day. Exhausting but still worth it.
    (My knees and Achilles tendons are not in a great place today) #tmb #mountainrunning #longrun #trailrunner
  • 116 8 1 hour ago
  • Spent the morning doing some bodyweight training, remembering how much burpees hurt, and getting my heart rate up!
.
Today I did 3 circuits – lots of core, chest, legs and my love/ hate exercise… burpees. Which I swapped in, instead of mountain climbers 🤦‍♀️ It was a good top to toe workout, with a good balance of fast and slow movements to fire up both mind and body.
.
Visit my profile and hit the middle video of this series of circuit images. You’ll find the workout in full, and be able to see how weird burpees look done as a time lapse!
.
#superchargd #crosstrain #strengthtraining #imarunner
  • Spent the morning doing some bodyweight training, remembering how much burpees hurt, and getting my heart rate up!
    .
    Today I did 3 circuits – lots of core, chest, legs and my love/ hate exercise… burpees. Which I swapped in, instead of mountain climbers 🤦‍♀️ It was a good top to toe workout, with a good balance of fast and slow movements to fire up both mind and body.
    .
    Visit my profile and hit the middle video of this series of circuit images. You’ll find the workout in full, and be able to see how weird burpees look done as a time lapse!
    .
    #superchargd #crosstrain #strengthtraining #imarunner
  • 13 1 1 hour ago
  • Spent the morning doing some bodyweight training, remembering how much burpees hurt, and getting my heart rate up!
.
Today I did 3 circuits – lots of core, chest, legs and my love/ hate exercise… burpees. Which I swapped in, instead of mountain climbers 🤦‍♀️ It was a good top to toe workout, with a good balance of fast and slow movements to fire up both mind and body.
.
I included curtsy lunges which I do super slowly so that I really think about carrying the tension in my quads and concentrate on keeping my ankle stable. They’re really useful for teaching yourself how to withstand tension and stay in control when you’re running downhill ⛰ I also added in some planks because they really help to remind me to engage my core after bouncing up and down with burpees 💪 And I do full body tension on these – focusing on tensing my quads, glutes, back and shoulders.
.
Here you go 👇 The video is for the last circuit.
.
ℹ️ Warm up…
.
1️⃣ 3 rounds - 10 x ab wheel rollouts, 20 x bodyweight squats, 20 x lying leg raises.
2️⃣ 3 rounds – 5 x off-set push ups (each side), 5 x pistol squats (each side), 20 x in and outs.
3️⃣ 3 rounds – 40 x burpees (you love them really), 10 x curtsy lunges (each side), plank hold for 60 seconds.
.
ℹ️ Cool down. And foam roll if you can 😬 It’s not the most comfortable experience but you’re a runner… you can handle it!
.
#superchargd #crosstrain #strengthtraining #imarunner
  • Spent the morning doing some bodyweight training, remembering how much burpees hurt, and getting my heart rate up!
    .
    Today I did 3 circuits – lots of core, chest, legs and my love/ hate exercise… burpees. Which I swapped in, instead of mountain climbers 🤦‍♀️ It was a good top to toe workout, with a good balance of fast and slow movements to fire up both mind and body.
    .
    I included curtsy lunges which I do super slowly so that I really think about carrying the tension in my quads and concentrate on keeping my ankle stable. They’re really useful for teaching yourself how to withstand tension and stay in control when you’re running downhill ⛰ I also added in some planks because they really help to remind me to engage my core after bouncing up and down with burpees 💪 And I do full body tension on these – focusing on tensing my quads, glutes, back and shoulders.
    .
    Here you go 👇 The video is for the last circuit.
    .
    ℹ️ Warm up…
    .
    1️⃣ 3 rounds - 10 x ab wheel rollouts, 20 x bodyweight squats, 20 x lying leg raises.
    2️⃣ 3 rounds – 5 x off-set push ups (each side), 5 x pistol squats (each side), 20 x in and outs.
    3️⃣ 3 rounds – 40 x burpees (you love them really), 10 x curtsy lunges (each side), plank hold for 60 seconds.
    .
    ℹ️ Cool down. And foam roll if you can 😬 It’s not the most comfortable experience but you’re a runner… you can handle it!
    .
    #superchargd #crosstrain #strengthtraining #imarunner
  • 14 3 1 hour ago
  • Spent the morning doing some bodyweight training, remembering how much burpees hurt, and getting my heart rate up!
.
Today I did 3 circuits – lots of core, chest, legs and my love/ hate exercise… burpees. Which I swapped in, instead of mountain climbers 🤦‍♀️ It was a good top to toe workout, with a good balance of fast and slow movements to fire up both mind and body.
.
Visit my profile and hit the middle video of this series of circuit images. You’ll find the workout in full, and be able to see how weird burpees look done as a time lapse!
.
#superchargd #crosstrain #strengthtraining #imarunner
  • Spent the morning doing some bodyweight training, remembering how much burpees hurt, and getting my heart rate up!
    .
    Today I did 3 circuits – lots of core, chest, legs and my love/ hate exercise… burpees. Which I swapped in, instead of mountain climbers 🤦‍♀️ It was a good top to toe workout, with a good balance of fast and slow movements to fire up both mind and body.
    .
    Visit my profile and hit the middle video of this series of circuit images. You’ll find the workout in full, and be able to see how weird burpees look done as a time lapse!
    .
    #superchargd #crosstrain #strengthtraining #imarunner
  • 12 2 1 hour ago
  • #Repost @sebmontazstudio
・・・
TRUST, it’s what shooting is all about.
👉🏻trust in your FRIEND, trust in YOURSELF.
Cam 1= cameraman view.
Cam 2=framing result.
  • #Repost @sebmontazstudio
    ・・・
    TRUST, it’s what shooting is all about.
    👉🏻trust in your FRIEND, trust in YOURSELF.
    Cam 1= cameraman view.
    Cam 2=framing result.
  • 191 4 2 hours ago
  • 😅THAT LOOK😅
...
That look you have when you realize you have to hop right back in your marathon schedule after being on an almost 3 week hiatus. Jokes on me because my long run this weekend is 13.1 miles...
😂
😂
These past weeks have been super fun and no regrets about going on a hiatus. Spent the weekend celebrating my best friend’s wedding and just taking a nice, well needed break. I thought hopping into the 3 miler was going to be bad but it was surprisingly okay, don’t think I’ll be able to say the same for this weekend’s half marathon -_-. Back on track!
  • 😅THAT LOOK😅
    ...
    That look you have when you realize you have to hop right back in your marathon schedule after being on an almost 3 week hiatus. Jokes on me because my long run this weekend is 13.1 miles...
    😂
    😂
    These past weeks have been super fun and no regrets about going on a hiatus. Spent the weekend celebrating my best friend’s wedding and just taking a nice, well needed break. I thought hopping into the 3 miler was going to be bad but it was surprisingly okay, don’t think I’ll be able to say the same for this weekend’s half marathon -_-. Back on track!
  • 35 3 4 hours ago
  • Sometimes you find yourself just trying to smile through the tears + that's ok. Crossing the finish line I was smiling but before the start of the race was different. 
When you’re feeling anxious, even situations that you have completely prepared for can feel overwhelming in unexplainable ways.

My sister filmed both of these videos + I am grateful that she did bc it's an embodiment of what my personal highs + lows can look like. 
The 1st video is what it looks like to come out on the other side of something. I was proud of my time (20 min faster than I was aiming for!) but I was more proud of everything I had done to get to that point. 
The 2nd video is what it looks like when you are really going through "it" - taken only hrs before the first video + literally minutes before the start of a run I had spent months preparing for. Nina sees - more than most - what this unexplainable + overwhelming "it" can look like for me. Pushing myself to do something new or different can be almost crippling at times. It can take a toll on me physically + mentally. 
The night before the race I cried. The morning of/in the car/lined up for the start of the race - I cried. That does not make me weak. 
I know how strong I am - physically, mentally, + emotionally. I know how capable I am. But sometimes your mind tries to play tricks on you. I'm sharing both videos + something I never talk about bc your "it" may look really diff than mine or it may look nearly identical. It does not make you weak. 
Allow yourself to feel, reset, + keep moving forward. If I've learned anything, especially Sunday, it's that if I give myself the space to do this, I will be successful. 
The amount of messages that I received after yesterday's post saying that what I did was inspiring was kind of crazy to me + I wanted to make sure that I was painting a realistic perspective of what it took for me to get there. If you think that you can't get to whatever you're aiming for, for whatever reason - you 100% can.

Sometimes there are tears. Sometimes there are disappointments. And sometimes you win a battle that no one even knew you were fighting. #mentalhealth #instagramvsreality
  • Sometimes you find yourself just trying to smile through the tears + that's ok. Crossing the finish line I was smiling but before the start of the race was different.
    When you’re feeling anxious, even situations that you have completely prepared for can feel overwhelming in unexplainable ways.

    My sister filmed both of these videos + I am grateful that she did bc it's an embodiment of what my personal highs + lows can look like.
    The 1st video is what it looks like to come out on the other side of something. I was proud of my time (20 min faster than I was aiming for!) but I was more proud of everything I had done to get to that point.
    The 2nd video is what it looks like when you are really going through "it" - taken only hrs before the first video + literally minutes before the start of a run I had spent months preparing for. Nina sees - more than most - what this unexplainable + overwhelming "it" can look like for me. Pushing myself to do something new or different can be almost crippling at times. It can take a toll on me physically + mentally.
    The night before the race I cried. The morning of/in the car/lined up for the start of the race - I cried. That does not make me weak.
    I know how strong I am - physically, mentally, + emotionally. I know how capable I am. But sometimes your mind tries to play tricks on you. I'm sharing both videos + something I never talk about bc your "it" may look really diff than mine or it may look nearly identical. It does not make you weak.
    Allow yourself to feel, reset, + keep moving forward. If I've learned anything, especially Sunday, it's that if I give myself the space to do this, I will be successful.
    The amount of messages that I received after yesterday's post saying that what I did was inspiring was kind of crazy to me + I wanted to make sure that I was painting a realistic perspective of what it took for me to get there. If you think that you can't get to whatever you're aiming for, for whatever reason - you 100% can.

    Sometimes there are tears. Sometimes there are disappointments. And sometimes you win a battle that no one even knew you were fighting. #mentalhealth #instagramvsreality
  • 81 19 4 hours ago
  • No sé si lo notaste, pero como nuestro nombre lo indica, amamos los viajes tanto como la actividad física, así que nos encanta tener la posibilidad de unir estas dos pasiones en un solo paquete 🎁

Por eso hoy, de la mano de nuestros amigos de @performancecoachesteam traemos esta propuesta para los amantes del running: el Marathon de Sevilla 2020, que forma parte del calendario oficial de la AIMS (Association Of International Marathons and Distance Races) y cuenta con el sello de calidad “IAAF Gold Label”, que lo acredita como una de los mejores 36 maratones del mundo.

El Zurich Marathon de Sevilla posee un circuito espectacular, el más plano de Europa, y recorre los lugares más emblemáticos de la ciudad, como la Plaza de España, la Torre del Oro, La Giralda, el Parque María Luisa o la Maestranza.

El Zurich Marathon de Sevilla es perfecto para lograr una marca, por su circuito llano, a nivel del mar y protegido por el viento, por el clima de la ciudad a finales de febrero, por su precioso recorrido y por el exquisito trato al corredor, reconocido por participantes e instituciones. Además, porque Sevilla ofrece todos los condicionantes para hacer vivir una semana única a todos sus visitantes.

Desliza ▶️▶️ ▶️ para que conozcas los paquetes disponibles. Para más información, no dudes en escribirnos, estamos a tu servicio.

#runnerspace #running #runninglovers #marathons #maratonistas #racers #correryviajar #fitandtravel #fittraveller #viajerosfit #viajaconfittravel
  • No sé si lo notaste, pero como nuestro nombre lo indica, amamos los viajes tanto como la actividad física, así que nos encanta tener la posibilidad de unir estas dos pasiones en un solo paquete 🎁

    Por eso hoy, de la mano de nuestros amigos de @performancecoachesteam traemos esta propuesta para los amantes del running: el Marathon de Sevilla 2020, que forma parte del calendario oficial de la AIMS (Association Of International Marathons and Distance Races) y cuenta con el sello de calidad “IAAF Gold Label”, que lo acredita como una de los mejores 36 maratones del mundo.

    El Zurich Marathon de Sevilla posee un circuito espectacular, el más plano de Europa, y recorre los lugares más emblemáticos de la ciudad, como la Plaza de España, la Torre del Oro, La Giralda, el Parque María Luisa o la Maestranza.

    El Zurich Marathon de Sevilla es perfecto para lograr una marca, por su circuito llano, a nivel del mar y protegido por el viento, por el clima de la ciudad a finales de febrero, por su precioso recorrido y por el exquisito trato al corredor, reconocido por participantes e instituciones. Además, porque Sevilla ofrece todos los condicionantes para hacer vivir una semana única a todos sus visitantes.

    Desliza ▶️▶️ ▶️ para que conozcas los paquetes disponibles. Para más información, no dudes en escribirnos, estamos a tu servicio.

    #runnerspace #running #runninglovers #marathons #maratonistas #racers #correryviajar #fitandtravel #fittraveller #viajerosfit #viajaconfittravel
  • 4 1 4 hours ago