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  • A GOOD START IN THE WEEK
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Moin🖐 so kann die Woche doch gut starten. Ganz besonders gespannt bin ich schon auf das erste Treffen der @asicsfrontrunner  in Neuss. Aber vorher muss natürlich auch gearbeitet und noch einige Dinge erledigt werden. •
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Was habt ihr die Woche schönes vor?😀
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/Werbung da Markenerwähnung/
  • A GOOD START IN THE WEEK



    Moin🖐 so kann die Woche doch gut starten. Ganz besonders gespannt bin ich schon auf das erste Treffen der @asicsfrontrunner in Neuss. Aber vorher muss natürlich auch gearbeitet und noch einige Dinge erledigt werden. •


    Was habt ihr die Woche schönes vor?😀

    /Werbung da Markenerwähnung/
  • 128 11 34 minutes ago
  • First marathon accomplished!! 🏅Los Angeles Marathon was amazing and the LA community is incredible. One of my biggest goals yet, and I loved every part of it! From Dodger Stadium to the Santa Monica Pier, the route was fascinating. I saw a great quote on run today, “Aspire to inspire others and the universe will take note.” So true in all aspects of life.✨ So... when is the next race?
  • First marathon accomplished!! 🏅Los Angeles Marathon was amazing and the LA community is incredible. One of my biggest goals yet, and I loved every part of it! From Dodger Stadium to the Santa Monica Pier, the route was fascinating. I saw a great quote on run today, “Aspire to inspire others and the universe will take note.” So true in all aspects of life.✨ So... when is the next race?
  • 1,181 42 5 hours ago
  • “Grand Prix Sudamericano Estrella Puente en Montevideo-Uruguay”
3er puesto en 100m y, en 200m gané la serie accediendo a la final pero, por motivos personales, me bajé 🙃
Muchas cosas me sucedieron en esta competencia, solo queda aceptarlo y utilizarlo como aprendizaje y experiencia. Es hora de levantar cabeza, poner la mente en blanco y enfocarme en mis objetivos ! Las buenas ya van a llegar🤞🏻
La semana que viene voy a estar participando en los Grand Prix Sudamericanos en Concepción del Uruguay 😁🔥
Agradezco el apoyo de mi familia al igual que el de mi entrenador ❣️; y el de la Comuna de Murphy por colaborar en mis viajes.
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#athlete #running #runninggirl #motivation #100 #200
  • “Grand Prix Sudamericano Estrella Puente en Montevideo-Uruguay”
    3er puesto en 100m y, en 200m gané la serie accediendo a la final pero, por motivos personales, me bajé 🙃
    Muchas cosas me sucedieron en esta competencia, solo queda aceptarlo y utilizarlo como aprendizaje y experiencia. Es hora de levantar cabeza, poner la mente en blanco y enfocarme en mis objetivos ! Las buenas ya van a llegar🤞🏻
    La semana que viene voy a estar participando en los Grand Prix Sudamericanos en Concepción del Uruguay 😁🔥
    Agradezco el apoyo de mi familia al igual que el de mi entrenador ❣️; y el de la Comuna de Murphy por colaborar en mis viajes.
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    #athlete #running #runninggirl #motivation #100 #200
  • 1,377 24 6 hours ago
  • 책이 출간된 지 열흘 📘
Q. 저의 다음 행보, 목표에 대해 많이 물어보셨어요.
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#러닝전도사 라면 러너가 아닌 운동과 멀게만 살아오셨던 비 러너 분들께 전파해야 진정한 러닝전도사겠지요? (아빠를 전도했던 것 처럼요😉)
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동기부여 강연으로 건강한 러닝문화와 스포츠를 더욱 키워보려 해요🙋🏻‍♀️ 늘 겸손하게 제가 가진 에너지를 나누는 사람이 되며,
응원 해 주신 마음이 헛되지 않도록 (지치지 않고) 달려 나가겠습니다.
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항상 감사드립니다🙇🏻‍♀️
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#나는오늘모리셔스의바닷가를달린다 #강연 #mauritius #모리셔스
  • 책이 출간된 지 열흘 📘
    Q. 저의 다음 행보, 목표에 대해 많이 물어보셨어요.
    .
    #러닝전도사 라면 러너가 아닌 운동과 멀게만 살아오셨던 비 러너 분들께 전파해야 진정한 러닝전도사겠지요? (아빠를 전도했던 것 처럼요😉)
    .
    동기부여 강연으로 건강한 러닝문화와 스포츠를 더욱 키워보려 해요🙋🏻‍♀️ 늘 겸손하게 제가 가진 에너지를 나누는 사람이 되며,
    응원 해 주신 마음이 헛되지 않도록 (지치지 않고) 달려 나가겠습니다.
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    항상 감사드립니다🙇🏻‍♀️
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    #나는오늘모리셔스의바닷가를달린다 #강연 #mauritius #모리셔스
  • 1,650 59 7 hours ago

Latest Instagram Posts

  • สินค้าใหม่ สุดยอดนาฬิกาสุขภาพ ครบทุกฟังก์ชัน

HAZU HE58

วัดHeart rate, Heart rate แปรปรวน (HRV), วัดความดันโลหิต, ทางเดินหายใจคำแนะนำ, ขั้นตอน, การตรวจสอบการนอนหลับ, นาฬิกาปลุก reninder ต่างๆนาฬิกาใบหน้าเปลี่ยนจาก App, ความสูง, แสงอัลตราไวโอเลต, , โหมดกีฬาหลาย: เดิน, วิ่ง, ขี่จักรยาน, เดินป่า, ฟุตบอล, บาสเกตบอล

ติดต่อสอบถาม 
Line ID: igadav9
โทร: 096-9909977
www.gadgetav.com 
youtube : multi box
Instagram : hazu_store

#นาฬิกา #HAZU #smartwatch #smartband #สุขภาพ #ออกกำลังกาย #สายรัดสุขภาพ #fitness #bag #hit #tracking #trackingfitness #health #running #sales #run #วิ่ง #จักรยาน #วัดความดัน #วัดอัตราเต้นหัวใจ #นาฬิกาวัดความดัน
  • สินค้าใหม่ สุดยอดนาฬิกาสุขภาพ ครบทุกฟังก์ชัน

    HAZU HE58

    วัดHeart rate, Heart rate แปรปรวน (HRV), วัดความดันโลหิต, ทางเดินหายใจคำแนะนำ, ขั้นตอน, การตรวจสอบการนอนหลับ, นาฬิกาปลุก reninder ต่างๆนาฬิกาใบหน้าเปลี่ยนจาก App, ความสูง, แสงอัลตราไวโอเลต, , โหมดกีฬาหลาย: เดิน, วิ่ง, ขี่จักรยาน, เดินป่า, ฟุตบอล, บาสเกตบอล

    ติดต่อสอบถาม
    Line ID: igadav9
    โทร: 096-9909977
    www.gadgetav.com
    youtube : multi box
    Instagram : hazu_store

    #นาฬ ิกา #HAZU #smartwatch #smartband #ส ุขภาพ #ออกกำล ังกาย #สายร ัดสุขภาพ #fitness #bag #hit #tracking #trackingfitness #health #running #sales #run #ว ิ่ง #จ ักรยาน #ว ัดความดัน #ว ัดอัตราเต้นหัวใจ #นาฬ ิกาวัดความดัน
  • 0 0 31 seconds ago
  • Exercise is a great way to keep your mind and body fresh and healthy. Simply going for a run releases a ton of endorphins into your blood stream leading to a happier life.
  • Exercise is a great way to keep your mind and body fresh and healthy. Simply going for a run releases a ton of endorphins into your blood stream leading to a happier life.
  • 1 1 35 seconds ago
  • Registrations are now open! Get FREE Mulebar energy bar if you register today! Register now at compressportrun.com
  • Registrations are now open! Get FREE Mulebar energy bar if you register today! Register now at compressportrun.com
  • 2 1 47 seconds ago
  • Protaras SwimRun 2019 powered by Capo Bay 🏊‍♀️🏃‍♂️🇨🇾 is pleased to announce that they will be hosting/offering a free dinner 🍽️ the night before the race for all athletes registered for the event. The dinner will commence after the end of the race briefing, held at the grounds of Capo Bay hotel on the 30th March. ❤️ The offer is valid ONLY for registered athletes. Family members and friends of registered athletes will be entitled to a discount if they wish to participate in the dinner as well.(check our website under accommodation section for prices) 
Με μεγαλη χαρα σας ενημερωνουμε ότι το Σαββατο 30/03 μετά το race briefing θα ακολουθησει δωρεαν δειπνο 🍽️ στο 5* ξενοδοχείο Capo•bay  για ολους τους αθλητες του αγωνα.❤️ Η προσφορα ισχύει ΜΟΝΟ για τους εγγεγραμμενους αθλητες του αγωνα. Ωστοσο εχουμε εξασφαλισει ειδικες τιμες για συγγενεις και φιλους των αθλητων που επιθυμουν να συμμετεχουν στο δειπνο. (δειτε τις ειδικες τιμες στην ιστοσελιδα μας στην υποενοτητα accommodation)

#swimrun #swimruncyprus #protarasswimrun #visitcyprus #cyprus #orcatriathlon
#protaras #cyprussportsdestination #raceday 
#triathlete #swimming #running #keravnostriathlon #swimbikerun #swimrunners #triathlon
#weareswimrun #swimrunspirit  #swimrunners_sport #sport #athlete #swimmers #swimmer #runners #runner #trilife #tritraining #triathlontraining
#weswimrun #livingswimrun
  • Protaras SwimRun 2019 powered by Capo Bay 🏊‍♀️🏃‍♂️🇨🇾 is pleased to announce that they will be hosting/offering a free dinner 🍽️ the night before the race for all athletes registered for the event. The dinner will commence after the end of the race briefing, held at the grounds of Capo Bay hotel on the 30th March. ❤️ The offer is valid ONLY for registered athletes. Family members and friends of registered athletes will be entitled to a discount if they wish to participate in the dinner as well.(check our website under accommodation section for prices)
    Με μεγαλη χαρα σας ενημερωνουμε ότι το Σαββατο 30/03 μετά το race briefing θα ακολουθησει δωρεαν δειπνο 🍽️ στο 5* ξενοδοχείο Capo•bay  για ολους τους αθλητες του αγωνα.❤️ Η προσφορα ισχύει ΜΟΝΟ για τους εγγεγραμμενους αθλητες του αγωνα. Ωστοσο εχουμε εξασφαλισει ειδικες τιμες για συγγενεις και φιλους των αθλητων που επιθυμουν να συμμετεχουν στο δειπνο. (δειτε τις ειδικες τιμες στην ιστοσελιδα μας στην υποενοτητα accommodation)

    #swimrun #swimruncyprus #protarasswimrun #visitcyprus #cyprus #orcatriathlon
    #protaras #cyprussportsdestination #raceday
    #triathlete #swimming #running #keravnostriathlon #swimbikerun #swimrunners #triathlon
    #weareswimrun #swimrunspirit   #swimrunners_sport #sport #athlete #swimmers #swimmer #runners #runner #trilife #tritraining #triathlontraining
    #weswimrun #livingswimrun
  • 5 0 1 minute ago
  • Sending some of these ‘Athletic’ oil blends and rubs out upon request this week 🏃‍♀️🏃‍♂️ This blend contains oils that are well-known and are frequently studied for their abilities to soothe inflammation, alleviate pain, and reduce soreness 🌱

Common Primary Uses: Arthritis, Back Pain, Bone Pain, Bruises, Bursitis, Fibromyalgia, Inflammation, Joint Pain, Muscle Aches/Pain, Muscle Tension, Pain, Tension Headaches, Whiplash

Application:

Apply as a compress on spine and on reflex points on feet. Apply on location for muscle cramps, bruises, or any other pain.

The plant ingredients in this blend are many and listed in the photos. 
The 5ml bottle of ice blue oil on its own is $57. The rub retails for $50
Pm me if you’d like one of these rollerball blends made up for $15 and if you open up an essential wholesale account before the end of this month and spend a certain amount, you receive the rub and 5ml bottle of Ice Blue Athletic blend for free valued over $100 😍🏃‍♀️🏃‍♂️🛀
#health #wellness #sport #exercise #running #walking #painrelief #soothing #musclesoreness #backpain #inflammation #jointpain #muscleaches #musclepain #free #freeproduct #selfcare #youreworthit
  • Sending some of these ‘Athletic’ oil blends and rubs out upon request this week 🏃‍♀️🏃‍♂️ This blend contains oils that are well-known and are frequently studied for their abilities to soothe inflammation, alleviate pain, and reduce soreness 🌱

    Common Primary Uses: Arthritis, Back Pain, Bone Pain, Bruises, Bursitis, Fibromyalgia, Inflammation, Joint Pain, Muscle Aches/Pain, Muscle Tension, Pain, Tension Headaches, Whiplash

    Application:

    Apply as a compress on spine and on reflex points on feet. Apply on location for muscle cramps, bruises, or any other pain.

    The plant ingredients in this blend are many and listed in the photos.
    The 5ml bottle of ice blue oil on its own is $57. The rub retails for $50
    Pm me if you’d like one of these rollerball blends made up for $15 and if you open up an essential wholesale account before the end of this month and spend a certain amount, you receive the rub and 5ml bottle of Ice Blue Athletic blend for free valued over $100 😍🏃‍♀️🏃‍♂️🛀
    #health #wellness #sport #exercise #running #walking #painrelief #soothing #musclesoreness #backpain #inflammation #jointpain #muscleaches #musclepain #free #freeproduct #selfcare #youreworthit
  • 2 0 1 minute ago
  • ☀️☀️☀️🏃‍♂️🏃‍♂️🏃‍♀️🏃‍♀️ Enamasti loetakse kevadekuulutajateks saabuvaid linde, meie loeme kevade alanuks kui tänavad täituvad jooksufanaatikutega !

Kuna jooksmine on spordiala, mis sobib kõigile, siis iga aastaga lisandub ka üha rohkem jooksuharrastajaid. Kuidas aga (taas)alustada või jätkata jooksutreeningutega nii, et see ei hakkaks tekitama ootamatuid valusid ? 
Pühendame selle nädala postitused just jooksuhuvilistele ! Iga päev lisame ühe kasuliku nõuande, mida saate oma ettevalmistustel jälgida, et rohked kilomeetrid tuleksid muretult ! 
#jooksmine  #maraton #tervis #injuryprevention #running
  • ☀️☀️☀️🏃‍♂️🏃‍♂️🏃‍♀️🏃‍♀️ Enamasti loetakse kevadekuulutajateks saabuvaid linde, meie loeme kevade alanuks kui tänavad täituvad jooksufanaatikutega !

    Kuna jooksmine on spordiala, mis sobib kõigile, siis iga aastaga lisandub ka üha rohkem jooksuharrastajaid. Kuidas aga (taas)alustada või jätkata jooksutreeningutega nii, et see ei hakkaks tekitama ootamatuid valusid ?
    Pühendame selle nädala postitused just jooksuhuvilistele ! Iga päev lisame ühe kasuliku nõuande, mida saate oma ettevalmistustel jälgida, et rohked kilomeetrid tuleksid muretult !
    #jooksmine #maraton #tervis #injuryprevention #running
  • 2 0 2 minutes ago
  • I could barely walk when I got off work today. My eyelids were heavy and my feet were sore. I came home and went through my routine; change the laundry over, get dishes done, tidy up what little things must kids missed when they left for their moms. And something hit me. I have always struggled with the balance of being unhappy/finding the courage and energy to change. I strapped on my shoes. Changed into my running gear. Stretched. Threw on my playlist and started running. By the 3rd km my legs felt weak, my focus was shifting and I had a hard time focusing on breathing. Then there it was... WHAM! The wall. That invisible, intimidating, and immobilizing force. I slowed my pace, gathered my thoughts and dug deep inside. "Don't you f***ing stop". I'm pretty hard on myself. 🤣 Made it home without stopping. The runners high kicked in and I used the adrenaline to push out a small weight routine as well. All in all; I surprised myself. Always persevere. Even if you have to change the pace, alter the routine, change the scenery. Do what you need to do to push forward. Always push forward. Spend your time wisely; it's the one currency we can never get more of. 😘
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#fitness
#fitfluencial
#running
#instarunner 
#justdoit
#nike
#underarmor
#fitspo
#instafitness
#fitfam
#cardio
#pushforward
#alwaysinbeta
#change 
#bodygoals 
#nutrition
#health
#motivation
#truth
#selflove 
#selfimprovement
#neverstop
  • I could barely walk when I got off work today. My eyelids were heavy and my feet were sore. I came home and went through my routine; change the laundry over, get dishes done, tidy up what little things must kids missed when they left for their moms. And something hit me. I have always struggled with the balance of being unhappy/finding the courage and energy to change. I strapped on my shoes. Changed into my running gear. Stretched. Threw on my playlist and started running. By the 3rd km my legs felt weak, my focus was shifting and I had a hard time focusing on breathing. Then there it was... WHAM! The wall. That invisible, intimidating, and immobilizing force. I slowed my pace, gathered my thoughts and dug deep inside. "Don't you f***ing stop". I'm pretty hard on myself. 🤣 Made it home without stopping. The runners high kicked in and I used the adrenaline to push out a small weight routine as well. All in all; I surprised myself. Always persevere. Even if you have to change the pace, alter the routine, change the scenery. Do what you need to do to push forward. Always push forward. Spend your time wisely; it's the one currency we can never get more of. 😘
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    #fitness
    #fitfluencial
    #running
    #instarunner
    #justdoit
    #nike
    #underarmor
    #fitspo
    #instafitness
    #fitfam
    #cardio
    #pushforward
    #alwaysinbeta
    #change
    #bodygoals
    #nutrition
    #health
    #motivation
    #truth
    #selflove
    #selfimprovement
    #neverstop
  • 4 0 2 minutes ago
  • Less then 2 weeks!!!
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Travel is sorted✔ Accommodation sorted ✔ Tapering is on ✔ and nerves are starting to kick in 😬
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I have heard and read lots of positive comments about this event, so I am really looking forward to giving it my all. .
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On route to Glasgow for this weeks work, hopefully I can find some good city route for this weeks runs and possibly get to there athletics track on Wednesday for a little speed session
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Have a good week everyone!!!
  • Less then 2 weeks!!!
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    Travel is sorted✔ Accommodation sorted ✔ Tapering is on ✔ and nerves are starting to kick in 😬
    .
    .
    I have heard and read lots of positive comments about this event, so I am really looking forward to giving it my all. .
    .
    On route to Glasgow for this weeks work, hopefully I can find some good city route for this weeks runs and possibly get to there athletics track on Wednesday for a little speed session
    .
    .
    Have a good week everyone!!!
  • 4 1 3 minutes ago
  • Это я радуюсь своим успехам сегодня... 😅 Скажу честно, после вчерашних 18 км на велосипеде по полям, было напряжно бежать. Масла в огонь подливал и еженедельный новый темп, который предполагал 6 мин бега и 2 мин ходьбы с повтором 4 раза. 
Тем не менее, могу констатировать, что месяц бега не прошёл даром - я наработал прекрасную привычку, зарядился энергией и стал чувствовать себя намного лучше. 
Кто давно думал начать бегать, сейчас самое время!! 🏃‍♂️💪😤🚀👍
#running #nikerunclub #shiftua #jogging
  • Это я радуюсь своим успехам сегодня... 😅 Скажу честно, после вчерашних 18 км на велосипеде по полям, было напряжно бежать. Масла в огонь подливал и еженедельный новый темп, который предполагал 6 мин бега и 2 мин ходьбы с повтором 4 раза.
    Тем не менее, могу констатировать, что месяц бега не прошёл даром - я наработал прекрасную привычку, зарядился энергией и стал чувствовать себя намного лучше.
    Кто давно думал начать бегать, сейчас самое время!! 🏃‍♂️💪😤🚀👍
    #running #nikerunclub #shiftua #jogging
  • 2 0 3 minutes ago
  • Ahhhh Mondays 😍
The most inspiring and motivating day of the week...
The day that you commit to a better version of YOU...
The day you promise yourself that THIS week will be different...
This week you will stick to your guns ..
Flex your willpower...
Eat better....
Sleep better....
Be more organised...
Start a new habit...
End a bad habit....
Today I started training again (hence the compulsory gym selfie just to prove it 😜) This morning I woke up ready to do it ALL.... Eat better, sleep, bad habits gone.... THE WORKS!
Now I know it's not always a great idea to do everything at once BUUUT if just 1 (or3) things stick then ultimately I'm winning! (And I do like winning😘) So, I don't know if it's the new motivational hypnotherapy app I've been using, the stresses of life subsiding or just the influx of 'rundorphins' surging through my veins right now but.... Monday 🙏 you have been AWESOME today!
Rant over 💖💋💕
#JBPTRC #jbgainzxpress #gym #gymmotivation #gymselfie #fitspo #fitspiration #transformation #mondaymotivation #gymspiration #gymaddict #fitnesstrainer #personaltrainer #inspiration #motivation #running #run #runningmotivation
  • Ahhhh Mondays 😍
    The most inspiring and motivating day of the week...
    The day that you commit to a better version of YOU...
    The day you promise yourself that THIS week will be different...
    This week you will stick to your guns ..
    Flex your willpower...
    Eat better....
    Sleep better....
    Be more organised...
    Start a new habit...
    End a bad habit....
    Today I started training again (hence the compulsory gym selfie just to prove it 😜) This morning I woke up ready to do it ALL.... Eat better, sleep, bad habits gone.... THE WORKS!
    Now I know it's not always a great idea to do everything at once BUUUT if just 1 (or3) things stick then ultimately I'm winning! (And I do like winning😘) So, I don't know if it's the new motivational hypnotherapy app I've been using, the stresses of life subsiding or just the influx of 'rundorphins' surging through my veins right now but.... Monday 🙏 you have been AWESOME today!
    Rant over 💖💋💕
    #JBPTRC #jbgainzxpress #gym #gymmotivation #gymselfie #fitspo #fitspiration #transformation #mondaymotivation #gymspiration #gymaddict #fitnesstrainer #personaltrainer #inspiration #motivation #running #run #runningmotivation
  • 8 0 3 minutes ago
  • Wake up and see the sunshine it's going to be a wonderful week 🌅☀️ Happy Monday 🙌🏻
  • Wake up and see the sunshine it's going to be a wonderful week 🌅☀️ Happy Monday 🙌🏻
  • 5 1 3 minutes ago
  • 트라이애슬론 준비이후로 왠만하면 자전거타고 출퇴근하는 중이에요

그냥 도전정신만 가지고 시작했는데
생각 보다 더 준비해야할것도 연습해야할것도 잔뜩이네요 ..💪🏻
이와중에 비어있는 시간마다 러닝하고 자전거 타고 다하는데 이어폰고정력하나는 인정합니다 ....
이번엔 안잃러버리구 잘 써야지😢
이번주 과제도 무사히 임무완수해야지용 💪🏻💪🏻
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#제이버드 #제이버드런 #블루투스이어폰 #스포츠블루투스이어폰 #무선이어폰
  • 트라이애슬론 준비이후로 왠만하면 자전거타고 출퇴근하는 중이에요

    그냥 도전정신만 가지고 시작했는데
    생각 보다 더 준비해야할것도 연습해야할것도 잔뜩이네요 ..💪🏻
    이와중에 비어있는 시간마다 러닝하고 자전거 타고 다하는데 이어폰고정력하나는 인정합니다 ....
    이번엔 안잃러버리구 잘 써야지😢
    이번주 과제도 무사히 임무완수해야지용 💪🏻💪🏻
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    #제이버드 #제이버드런 #블루투스이어폰 #스포츠블루투스이어폰 #무선이어폰
  • 38 4 6 minutes ago
  • worout!🔥✨
  • worout!🔥✨
  • 8 1 23 March, 2019
  • Sunrise or sunset ?
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  • Sunrise or sunset ?
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  • 214 8 8 March, 2018