#safitness Instagram Photos & Videos

safitness - 19.6k posts

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  • 533 34 19 February, 2019
  • Having strength is more than just lifting heavy weights.... strength is is the will to keep going after adversity hits you in the mouth, strength is getting back up after life knocks you down... strength is BELIEVING in yourself when no one else does! We all have our struggles, we all have our problems! Don’t let any situation define who you are, stay true to you and trust that whatever you’re going through God will walk you through it! If he brings you to it he will bring you through it! Hope everyone has a blessed Thursday, the week isn’t over yet so let’s keep grinding! BELIEVE YOUR STRENGTH 💪🏾 .
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Pic cred: @ki.px ~~~~~
#strength #keepgoing #liveyourlife #getup #beyou #believe #elitefitness #safitness #thursdaymotivation #BYS
  • Having strength is more than just lifting heavy weights.... strength is is the will to keep going after adversity hits you in the mouth, strength is getting back up after life knocks you down... strength is BELIEVING in yourself when no one else does! We all have our struggles, we all have our problems! Don’t let any situation define who you are, stay true to you and trust that whatever you’re going through God will walk you through it! If he brings you to it he will bring you through it! Hope everyone has a blessed Thursday, the week isn’t over yet so let’s keep grinding! BELIEVE YOUR STRENGTH 💪🏾 .
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    Pic cred: @ki.px ~~~~~
    #strength #keepgoing #liveyourlife #getup #beyou #believe #elitefitness #safitness #thursdaymotivation #BYS
  • 153 9 23 August, 2018
  • “Just keep swimming! 🐠 “ 
This mermaid picture features one of the lovely tanks that came in my #aerialswagbox . It’s hard to see in the picture, but it says “but do you fly.” It is super comfy and it was a great shirt to teach lyra in!
  • “Just keep swimming! 🐠 “
    This mermaid picture features one of the lovely tanks that came in my #aerialswagbox . It’s hard to see in the picture, but it says “but do you fly.” It is super comfy and it was a great shirt to teach lyra in!
  • 105 17 28 September, 2018
  • My face 😂😂😂
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So today is  biceps day💪🏻😋 🌸exercise barbell curl in 3 variations ☝🏻(7-10 rep 4 sets )
* Middle range ( from start position till the middle position, 90 degrees) * Middle range(from finish position till middle position, 90 degrees )
* Whole range ( start➡️finish, 180 degrees)
Glue your elbows to your waist)
#fitnessmotivation #gymadicted #jozi #safitness #bicepsforgirls #nevergiveup #progresseveryday 🎵 @babes_wodumo //Мое лицо 😂😂😂
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Итак, сегодня мой любимый бицепс ... 🌸 Упражнение со штангой в 3 вариациях ☝🏻 (7-10 повторений 4 подхода)
* Средний диапазон (от стартовой позиции до средней позиции, 90 градусов)
* Средний диапазон (от положения финиша до среднего положения, 90 градусов)
* Полный диапазон (от начальной точки до конечной, 180 градусов)
Главное) Приклеить свои локти к вашей талии )
#фитнессмотивация #никогданесдаваться #прогрессируем
  • My face 😂😂😂
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    So today is biceps day💪🏻😋 🌸exercise barbell curl in 3 variations ☝🏻(7-10 rep 4 sets )
    * Middle range ( from start position till the middle position, 90 degrees) * Middle range(from finish position till middle position, 90 degrees )
    * Whole range ( start➡️finish, 180 degrees)
    Glue your elbows to your waist)
    #fitnessmotivation #gymadicted #jozi #safitness #bicepsforgirls #nevergiveup #progresseveryday 🎵 @babes_wodumo //Мое лицо 😂😂😂
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Итак, сегодня мой любимый бицепс ... 🌸 Упражнение со штангой в 3 вариациях ☝🏻 (7-10 повторений 4 подхода)
    * Средний диапазон (от стартовой позиции до средней позиции, 90 градусов)
    * Средний диапазон (от положения финиша до среднего положения, 90 градусов)
    * Полный диапазон (от начальной точки до конечной, 180 градусов)
    Главное) Приклеить свои локти к вашей талии )
    #фитнессмотивация #никогданесдаваться #прогрессируем
  • 114 11 9 hours ago

Latest Instagram Posts

  • Training vs working out

These are two complete different things. Working out is just coming to the gym and putting things together. Training is giving purpose to what your doing towards a specific goal.

Most of us are in a workout mode. I have been very guilty of this. This leads to overtraining , injuries and plateaus. (Why I was injured during Christmas break.) There is nothing completely wrong with this but sometimes it is good to go into training mode. Just working out is beneficial is when you want to have fun and take a break from training for a week or two. (Perfect time is vacations)

Training is a completely different animal. It’s about setting up a routine that works in phases for your goal. There are details when you lift to look at, Intensity, frequency and tempos which will all vary. There is much more focus.  Biggest common mistakes
Thinking working out is the same as training. 
Thinking soreness equals muscle mass (recoverability is important ) 
Thinking going 0 to a 100 will last
Thinking weight is the best indicator 
This sounds complex but if you want to learn how to program for yourself. Check out how to program part 1-4 on my blog

Check my link bio

#fitness #health #workout #training #safitness #santiagocize # lovewhatyoudo #health #wellness #program #workoutprogram #fit #fitfam
  • Training vs working out

    These are two complete different things. Working out is just coming to the gym and putting things together. Training is giving purpose to what your doing towards a specific goal.

    Most of us are in a workout mode. I have been very guilty of this. This leads to overtraining , injuries and plateaus. (Why I was injured during Christmas break.) There is nothing completely wrong with this but sometimes it is good to go into training mode. Just working out is beneficial is when you want to have fun and take a break from training for a week or two. (Perfect time is vacations)

    Training is a completely different animal. It’s about setting up a routine that works in phases for your goal. There are details when you lift to look at, Intensity, frequency and tempos which will all vary. There is much more focus. Biggest common mistakes
    Thinking working out is the same as training.
    Thinking soreness equals muscle mass (recoverability is important )
    Thinking going 0 to a 100 will last
    Thinking weight is the best indicator
    This sounds complex but if you want to learn how to program for yourself. Check out how to program part 1-4 on my blog

    Check my link bio

    #fitness #health #workout #training #safitness #santiagocize # lovewhatyoudo #health #wellness #program #workoutprogram #fit #fitfam
  • 9 0 3 hours ago
  • Save yourself some time and order ahead. The Tropical Smoothie Rewards app makes it easy.
  • Save yourself some time and order ahead. The Tropical Smoothie Rewards app makes it easy.
  • 13 1 4 hours ago
  • What is your gym routine?? Mine will be in my next vlog coming up @ 6pm. Make sure you’re SUBSCRIBED so that you don’t miss it! .
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I share some exercise moves and most importantly Skin Care!! It’s soooo important because I’ve seen my first serious pimple marks in YEARS! when I started with gym! Anyway this caption was supposed to be short and sweet. .
Love you. Take care of yourself and stay beautiful .
#youtubeza #gymroutine #safitness #fitnessgirl #workouttips
  • What is your gym routine?? Mine will be in my next vlog coming up @ 6pm. Make sure you’re SUBSCRIBED so that you don’t miss it! .
    .
    I share some exercise moves and most importantly Skin Care!! It’s soooo important because I’ve seen my first serious pimple marks in YEARS! when I started with gym! Anyway this caption was supposed to be short and sweet. .
    Love you. Take care of yourself and stay beautiful .
    #youtubeza #gymroutine #safitness #fitnessgirl #workouttips
  • 77 10 9 hours ago
  • If you think you need to only train your glutes  for a big butt, you're sadly mistaken. Stronger glutes will relieve lower back pain and take stress off your knees. Sitting down all day will weaken your glutes and at your job you definitely doing too much sitting. The Gluteus Maximus is the largest muscle in the body, don't neglect it. 
I like doing variations of standing hip exercises with support, which involves holding on something for stability. The glutes perform great with stability when they are trained as isolation exercises. 
My client @jen10art15 is doing standing fire hydrants with a band. Fire hydrants can be done in the standard quadruped position. The upper glutes are emphasized here with the hip abduction movement, many times we focus on the lower glutes, but neglect the upper glutes. Adding the side kick will target the lower glutes  at same time. Move the leg out in up with a kick for a full range of motion & resist the urge to side bend to force the glutes to do the work. 
I like doing higher reps on here to fatigue the glutes. It's easier to start on the ground, but with proper stability these can be done standing with beginners. ... #strength #glutes #gluteworkout #gluteday #legday #legs #bootygains🍑 #girlswholift #gymtips #exercisetips #femalefitnessmotivation #femalebodybuilding #🍑 #femalehealth #femalestrong #personaltraining #fitcoach #safit #safitfam #safitness #sanantoniofitness #texasstrong
  • If you think you need to only train your glutes for a big butt, you're sadly mistaken. Stronger glutes will relieve lower back pain and take stress off your knees. Sitting down all day will weaken your glutes and at your job you definitely doing too much sitting. The Gluteus Maximus is the largest muscle in the body, don't neglect it.
    I like doing variations of standing hip exercises with support, which involves holding on something for stability. The glutes perform great with stability when they are trained as isolation exercises.
    My client @jen10art15 is doing standing fire hydrants with a band. Fire hydrants can be done in the standard quadruped position. The upper glutes are emphasized here with the hip abduction movement, many times we focus on the lower glutes, but neglect the upper glutes. Adding the side kick will target the lower glutes at same time. Move the leg out in up with a kick for a full range of motion & resist the urge to side bend to force the glutes to do the work.
    I like doing higher reps on here to fatigue the glutes. It's easier to start on the ground, but with proper stability these can be done standing with beginners. ... #strength #glutes #gluteworkout #gluteday #legday #legs #bootygains 🍑 #girlswholift #gymtips #exercisetips #femalefitnessmotivation #femalebodybuilding #🍑 #femalehealth #femalestrong #personaltraining #fitcoach #safit #safitfam #safitness #sanantoniofitness #texasstrong
  • 25 2 21 hours ago
  • Upper neck + Headache tension • • • “Chris, I sit for hours at my computer desk, leaning forward. Constantly feeling restricted with my neck and frequent tension headaches 🤕” What can we do when the livelihood requires compensated positioning? Combat 💥🥊 with some muscle maintenance and mechanical repositioning! Try this Occipital Release. Snag a long sock (a clean one 🧦), a couple of tennis balls 🎾🎾, and a clean surface to lie down on. 
1️⃣ First practice a Chin tuck.
🧘🏽‍♂️ Lying face up on the floor, envision a line drawn from your forehead down to your chin (horizontal to the floor). 🧘🏽‍♂️ Slighty push forehead and chin, directly towards the floor. 🧘🏽‍♂️🔑 Make sure your chin doesn’t tilt down more than forehead. Keep it as if that line is parallel to the floor. 🧘🏽‍♂️💡 You’re feeling for a small pressure/ stretch located at the backside base of your skull 💀 
2️⃣ Second, prep your sock and tennis balls.
🎾🎾🧦 Take both tennis balls and place them inside the sock all the way. 🎾🎾🧦 Next, twist the excess sock a few times and fold the entry over the tennis ball area of the sock. 🎾🎾🧦 Repeat one more time and you now have a recovery tool! 😮

3️⃣ Third comes some targeted pressure. 🎾🎾 Lying down + face up on the floor, slowly place your recovery tool behind your neck near the base of the skull. 🎾🎾🔑 Your cervical spine should sit in the middle, just between both tennis balls. 🎾🎾🧘🏽‍♂️ With your knees bent to provide upward and downward mobility over tennis balls, slowly begin the chin tuck directly over tennis balls. 🎾🎾🧦🧘🏽‍♂️💡 Some dull pain may accompany the pressure, continue to breathe, allowing tissues to relax. Hold over area for 15-30 seconds and relocate.
*Always consult your primary physician before beginning any attempting any supplementary activity 😊
  • Upper neck + Headache tension • • • “Chris, I sit for hours at my computer desk, leaning forward. Constantly feeling restricted with my neck and frequent tension headaches 🤕” What can we do when the livelihood requires compensated positioning? Combat 💥🥊 with some muscle maintenance and mechanical repositioning! Try this Occipital Release. Snag a long sock (a clean one 🧦), a couple of tennis balls 🎾🎾, and a clean surface to lie down on.
    1️⃣ First practice a Chin tuck.
    🧘🏽‍♂️ Lying face up on the floor, envision a line drawn from your forehead down to your chin (horizontal to the floor). 🧘🏽‍♂️ Slighty push forehead and chin, directly towards the floor. 🧘🏽‍♂️🔑 Make sure your chin doesn’t tilt down more than forehead. Keep it as if that line is parallel to the floor. 🧘🏽‍♂️💡 You’re feeling for a small pressure/ stretch located at the backside base of your skull 💀
    2️⃣ Second, prep your sock and tennis balls.
    🎾🎾🧦 Take both tennis balls and place them inside the sock all the way. 🎾🎾🧦 Next, twist the excess sock a few times and fold the entry over the tennis ball area of the sock. 🎾🎾🧦 Repeat one more time and you now have a recovery tool! 😮

    3️⃣ Third comes some targeted pressure. 🎾🎾 Lying down + face up on the floor, slowly place your recovery tool behind your neck near the base of the skull. 🎾🎾🔑 Your cervical spine should sit in the middle, just between both tennis balls. 🎾🎾🧘🏽‍♂️ With your knees bent to provide upward and downward mobility over tennis balls, slowly begin the chin tuck directly over tennis balls. 🎾🎾🧦🧘🏽‍♂️💡 Some dull pain may accompany the pressure, continue to breathe, allowing tissues to relax. Hold over area for 15-30 seconds and relocate.
    *Always consult your primary physician before beginning any attempting any supplementary activity 😊
  • 44 2 23 hours ago