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  • E quem é vivo sempre aparece!! Olha eu por aqui!! .
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So passando pra trazer essa dica jantinha que é muito simples, mas muito gostosa: grão de bico, calabresa ou linguiça fininha e rúcula. 
Cozinhe o grão de bico, mas não deixe ele muito mole não. Eu deixo de molho de um dia para o outro e dps coloco na pressão por 10 min. 
Frite a calabresa, junte o grão de bico ja cozido, acerte o sal. 
Na travessa, coloque folhas de rúcula temperadas com sal e azeite. 
Despeje o grão de bico ainda quente sobre a rúcula.
Ta pronto!! Eu servi com arroz branco. .
.
E aí, quem ja fez essa mistura?? .
.
  • E quem é vivo sempre aparece!! Olha eu por aqui!! .
    .
    So passando pra trazer essa dica jantinha que é muito simples, mas muito gostosa: grão de bico, calabresa ou linguiça fininha e rúcula.
    Cozinhe o grão de bico, mas não deixe ele muito mole não. Eu deixo de molho de um dia para o outro e dps coloco na pressão por 10 min.
    Frite a calabresa, junte o grão de bico ja cozido, acerte o sal.
    Na travessa, coloque folhas de rúcula temperadas com sal e azeite.
    Despeje o grão de bico ainda quente sobre a rúcula.
    Ta pronto!! Eu servi com arroz branco. .
    .
    E aí, quem ja fez essa mistura?? .
    .
  • 1,206 35 20 September, 2019
  • I see people going broke on a daily basis just by trying to order salads for lunch 😂 So when I heard about @justsalad’s awesome new promotion with @ritual_co to get a delicious $1 lunch from now until September 27th, I jumped on it!! I got to enjoy some delicious salad and it was ready for me when I got there 🙌🏼 If you’re interested, check out swipe up the link in my story. Enjoy! #MyRitual #RitualDollarLunch
  • I see people going broke on a daily basis just by trying to order salads for lunch 😂 So when I heard about @justsalad’s awesome new promotion with @ritual_co to get a delicious $1 lunch from now until September 27th, I jumped on it!! I got to enjoy some delicious salad and it was ready for me when I got there 🙌🏼 If you’re interested, check out swipe up the link in my story. Enjoy! #MyRitual #RitualDollarLunch
  • 1,737 47 10 hours ago
  • TGI Friday! It’s been a super busy week and I’m looking forward to the weekend. Late lunching today on this glass container full of goodness. Butter lettuce topped with tuna salad made with wild albacore tuna, full fat plain yogurt, celery, fresh dill, celery salt and a little garlic powder along with chickpeas, avocado, carrot, olives and a hard boiled egg. I squeezed some lemon on top and seasoned with a little sea salt. I enjoyed it so much it was almost too good to be true. Hope you’re having a great day!
  • TGI Friday! It’s been a super busy week and I’m looking forward to the weekend. Late lunching today on this glass container full of goodness. Butter lettuce topped with tuna salad made with wild albacore tuna, full fat plain yogurt, celery, fresh dill, celery salt and a little garlic powder along with chickpeas, avocado, carrot, olives and a hard boiled egg. I squeezed some lemon on top and seasoned with a little sea salt. I enjoyed it so much it was almost too good to be true. Hope you’re having a great day!
  • 5,250 108 8 hours ago
  • Cucumber Salad, it’s healthy, easy and amazingly refreshing!
~
Amazingly refreshing Cucumber Salad! Cold and crisp English cucumbers and vibrantly flavored red onion slices are tossed with a bright, fresh herb vinaigrette. It's the perfect easy side to all your favorite summer foods!
Recipe by @cookingclassy
~ 
2 (16 oz. each) large English cucumbers, thinly sliced
1 tsp salt and 1/4 tsp freshly ground black pepper 3 Tbsp apple cider vinegar
2 Tbsp olive oil
1 Tbsp mayonnaise
1 tsp honey
1 1/2 Tbsp finely minced fresh parsley
1 Tbsp minced fresh dill
1 tsp minced fresh garlic
1/4 medium red onion, thinly sliced (1/2 cup)
.
Place sliced cucumbers in a colander. Sprinkle with salt and toss to evenly coat, while separating slices so salt coats all cucumbers. Transfer colander to refrigerator set over a plate to allow cucumbers to drain 30 - 60 minutes. Meanwhile in a mixing bowl whisk together apple cider vinegar, olive oil, mayonnaise, honey, parsley, dill, garlic, and pepper until blended. Chill until ready to use. Place red onion in a fine mesh sieve, rinse and drain. Spread cucumbers over a double layer of paper towels. Top with another layer of paper towels then roll paper towels up (with cucumbers inside) and press to remove excess liquid. Transfer cucumbers and red onion to a large bowl. Whisk dressing again until blended then pour over cucumbers. Toss to coat well. Serve within one hour.
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 #lifestyle #fitmom #cleaneating #fitspo #healthylife #chefmode #homechef #healthyfoodshare #healthybreakfast #healthier #foodforhealth #quickmeals #nutritiousfood #easydinner #goodmoodfood #salad #food52
  • Cucumber Salad, it’s healthy, easy and amazingly refreshing!
    ~
    Amazingly refreshing Cucumber Salad! Cold and crisp English cucumbers and vibrantly flavored red onion slices are tossed with a bright, fresh herb vinaigrette. It's the perfect easy side to all your favorite summer foods!
    Recipe by @cookingclassy
    ~
    2 (16 oz. each) large English cucumbers, thinly sliced
    1 tsp salt and 1/4 tsp freshly ground black pepper 3 Tbsp apple cider vinegar
    2 Tbsp olive oil
    1 Tbsp mayonnaise
    1 tsp honey
    1 1/2 Tbsp finely minced fresh parsley
    1 Tbsp minced fresh dill
    1 tsp minced fresh garlic
    1/4 medium red onion, thinly sliced (1/2 cup)
    .
    Place sliced cucumbers in a colander. Sprinkle with salt and toss to evenly coat, while separating slices so salt coats all cucumbers. Transfer colander to refrigerator set over a plate to allow cucumbers to drain 30 - 60 minutes. Meanwhile in a mixing bowl whisk together apple cider vinegar, olive oil, mayonnaise, honey, parsley, dill, garlic, and pepper until blended. Chill until ready to use. Place red onion in a fine mesh sieve, rinse and drain. Spread cucumbers over a double layer of paper towels. Top with another layer of paper towels then roll paper towels up (with cucumbers inside) and press to remove excess liquid. Transfer cucumbers and red onion to a large bowl. Whisk dressing again until blended then pour over cucumbers. Toss to coat well. Serve within one hour.
    .
    .
    #lifestyle #fitmom #cleaneating #fitspo #healthylife #chefmode #homechef #healthyfoodshare #healthybreakfast #healthier #foodforhealth #quickmeals #nutritiousfood #easydinner #goodmoodfood #salad #food52
  • 5,815 51 19 September, 2019
  • HEALTHY vs HEALTHY😬😬 (read this caption!)
⠀
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Let me just say that I am a BIG FAN of eating HEALTHY FOOD (of course😂). However, trying to reach any fitness goal (fat loss/muscle gain) by simple “eating healthy” can be a frustrating journey.. 😩
⠀
⠀
Explain?
10 years ago I didn’t know a single thing about calories or macronutrients. Zero. So when I tried to go on a diet, and tried to lose some weight, I would just start “eating healthy”. So I would cut out (what I thought was) unhealthy foods like bread, candy, chocolate etc. And only eat foods labeled as “healthy” (😭)
⠀
⠀
Guess what? It didn’t work. I didn’t lose any weight. So it was basically what I call a lose-lose situation (opposite of win-win🤪). Because I didn’t get to eat the foods I enjoyed (🍕🍫) and it didn’t even make me lose weight.
⠀
⠀
Fast forward a few years and I started learning about calories and macros. And the fact that I could fit some chocolate or some ice-cream into my otherwise healthy diet and still lose weight.🤯🤯 because total caloric intake IS the number 1 thing that controls weight-management (Not if the food is “healthy” or “unhealthy”).
⠀
⠀
So to wrap up this reaaaally long caption (sorry) I want to say that HEALTH matters a lot. But when it comes to losing weight, there has to be an understanding of calories. Because as you can see in the picture there can be a big difference of calories in two foods even though they’re both “healthy” !!
⠀
⠀
If you read till here then I freakin love you! Hope you’re having the best week evrrr!!🌸
Thanks to @thobrandt for the picture.
#calories #weightlossmotivation weightlossjourney #weightloss #transformationtuesday #transformation #transform #beforeandafter #diet #mealprep #healthyliving #vegetables #macros #nutrition #salad
  • HEALTHY vs HEALTHY😬😬 (read this caption!)


    Let me just say that I am a BIG FAN of eating HEALTHY FOOD (of course😂). However, trying to reach any fitness goal (fat loss/muscle gain) by simple “eating healthy” can be a frustrating journey.. 😩


    Explain?
    10 years ago I didn’t know a single thing about calories or macronutrients. Zero. So when I tried to go on a diet, and tried to lose some weight, I would just start “eating healthy”. So I would cut out (what I thought was) unhealthy foods like bread, candy, chocolate etc. And only eat foods labeled as “healthy” (😭)


    Guess what? It didn’t work. I didn’t lose any weight. So it was basically what I call a lose-lose situation (opposite of win-win🤪). Because I didn’t get to eat the foods I enjoyed (🍕🍫) and it didn’t even make me lose weight.


    Fast forward a few years and I started learning about calories and macros. And the fact that I could fit some chocolate or some ice-cream into my otherwise healthy diet and still lose weight.🤯🤯 because total caloric intake IS the number 1 thing that controls weight-management (Not if the food is “healthy” or “unhealthy”).


    So to wrap up this reaaaally long caption (sorry) I want to say that HEALTH matters a lot. But when it comes to losing weight, there has to be an understanding of calories. Because as you can see in the picture there can be a big difference of calories in two foods even though they’re both “healthy” !!


    If you read till here then I freakin love you! Hope you’re having the best week evrrr!!🌸
    Thanks to @thobrandt for the picture.
    #calories #weightlossmotivation weightlossjourney #weightloss #transformationtuesday #transformation #transform #beforeandafter #diet #mealprep #healthyliving #vegetables #macros #nutrition #salad
  • 2,598 37 19 September, 2019

Latest Instagram Posts

  • Fakta Seputar Strawberry :

Biji strawberry
Menurut para ahli dari California Strawberry Commission, memiliki 200 biji strawberry yang berada di bagian luar. Strawberry bahkan tidak disebut sebagai buah berry, karena buah berry yang sesungguhnya memiliki biji di dalam buahnya.

Teori warna
Semakin merah warna strawberry, bukan berarti buah tersebut semakin manis. Strawberry bisa dijumpai dalam berbagai warna, itu hanya karena cuaca, dan tanah yang digunakan ketika menanamnya.

Daun
Daun pada buah strawberry sebenarnya bisa dimakan, namun kebanyakan orang sering membuang bagian ini.

Strawberry ini juga salah satu buah yang ada di salad buah kami.

Order :
WA : 082144355424
DM : @cemilanbynara 
Salam segar dari salad buah 💪🏻 #salad #saladbuah #buah #saladbuahsegar #saladbuahsehat #saladbuahenak #saladbuahkejumayonaise #saladbuahkeju #saladbuahkejucoklat #saladbuahbali
  • Fakta Seputar Strawberry :

    Biji strawberry
Menurut para ahli dari California Strawberry Commission, memiliki 200 biji strawberry yang berada di bagian luar. Strawberry bahkan tidak disebut sebagai buah berry, karena buah berry yang sesungguhnya memiliki biji di dalam buahnya.

    Teori warna
Semakin merah warna strawberry, bukan berarti buah tersebut semakin manis. Strawberry bisa dijumpai dalam berbagai warna, itu hanya karena cuaca, dan tanah yang digunakan ketika menanamnya.

    Daun
Daun pada buah strawberry sebenarnya bisa dimakan, namun kebanyakan orang sering membuang bagian ini.

    Strawberry ini juga salah satu buah yang ada di salad buah kami.

    Order :
    WA : 082144355424
    DM : @cemilanbynara
    Salam segar dari salad buah 💪🏻 #salad #saladbuah #buah #saladbuahsegar #saladbuahsehat #saladbuahenak #saladbuahkejumayonaise #saladbuahkeju #saladbuahkejucoklat #saladbuahbali
  • 0 0 1 minute ago
  • #salad # شنو اكثر سلطه تحبوها #🤗
  • #salad # شنو اكثر سلطه تحبوها #🤗
  • 0 0 3 minutes ago
  • ⭐THANK YOU DISCOUNT 15%⭐ 😊 ทางร้านขอมอบส่วนลดค่าอาหาร 15% แด่ลูกค้าทุกท่านเมื่อทานอาหารที่ร้าน Nuvola Caffè Milanese สาขาทองหล่อ 5 เริ่ม 20-29 กันยายน นี้ ค่ะ สั่งอาหารล่วงหน้า พร้อมสำรองโต๊ะได้ที่เบอร์ 📞 : 02-712-7817

เงื่อนไขการใช้สิทธิ์ :
* โปรโมชั่นนี้ไม่สามารถใช้ร่วมกับโปรโมชั่นชุดอาหารกลางวัน , Wine Free Flow ส่วนลดอื่นๆ ของทางร้าน
* 1 สิทธิ์ ต่อ 1 ใบเสร็จ
* เฉพาะทานที่ร้านเท่านั้น 📍 : Nuvola Caffè Milanese | THONGLOR 5
⏰ : 10.00-22.00น. (หยุดทุกวันจันทร์) #NuvolaCaffèMilanese #cozyandcomfortitalianfood #italianhomemade #pizza #soup #salad #cheese #italianfood #thonglor #promotion #foodie #eatbkk #finedining #homemade
  • ⭐THANK YOU DISCOUNT 15%⭐ 😊 ทางร้านขอมอบส่วนลดค่าอาหาร 15% แด่ลูกค้าทุกท่านเมื่อทานอาหารที่ร้าน Nuvola Caffè Milanese สาขาทองหล่อ 5 เริ่ม 20-29 กันยายน นี้ ค่ะ สั่งอาหารล่วงหน้า พร้อมสำรองโต๊ะได้ที่เบอร์ 📞 : 02-712-7817

    เงื่อนไขการใช้สิทธิ์ :
    * โปรโมชั่นนี้ไม่สามารถใช้ร่วมกับโปรโมชั่นชุดอาหารกลางวัน , Wine Free Flow ส่วนลดอื่นๆ ของทางร้าน
    * 1 สิทธิ์ ต่อ 1 ใบเสร็จ
    * เฉพาะทานที่ร้านเท่านั้น 📍 : Nuvola Caffè Milanese | THONGLOR 5
    ⏰ : 10.00-22.00น. (หยุดทุกวันจันทร์) #NuvolaCaffèMilanese #cozyandcomfortitalianfood #italianhomemade #pizza #soup #salad #cheese #italianfood #thonglor #promotion #foodie #eatbkk #finedining #homemade
  • 1 0 10 minutes ago
  • Good morning saturday 💜
#salad made of me
  • Good morning saturday 💜
    #salad made of me
  • 0 0 13 minutes ago
  • 到戶外享受陽光,補充足夠的能量繼續努力打拼!
  • 到戶外享受陽光,補充足夠的能量繼續努力打拼!
  • 3 1 13 minutes ago
  • / whole wheat × raisin /
.
NO SUGAR
NO MILK
NO BUTTER
  • / whole wheat × raisin /
    .
    NO SUGAR
    NO MILK
    NO BUTTER
  • 4 1 15 minutes ago
  • 【Salad】讓Mr. Happy 與您展快樂時尚的週末吧!
  • 【Salad】讓Mr. Happy 與您展快樂時尚的週末吧!
  • 5 1 15 minutes ago
  • Simplemente: ¡Deliciosa!
Ensalada mediterránea
🥗 😋 👌🏽
#Healthyfood
  • Simplemente: ¡Deliciosa!
    Ensalada mediterránea
    🥗 😋 👌🏽
    #Healthyfood
  • 2 1 15 minutes ago
  • 오늘 런치는 수제 피자.
ㅋㅋ오전내내 토마토소스만들고,도우반죽해서 숙성시킴.도우엔 오트밀을 넣어서 쫀득함+헬씨함😅아이리는 마르게리타,케이야는 함박스테이크 먹는데서 ㅋㅋㅋ남편피자엔 함박스테이크 토핑🤣난 아보카도랑 피망올린 베지피자.

#pizza# 自家製ソース#て作りピザ#피자
수제피자

今日のランチは自家製#ピザ #🍕
たまに私は全てて作りにこだわる(笑)そのお陰で午前中はピザソース、ドゥをずっと作り続けて疲れっちゃった(笑)
  • 오늘 런치는 수제 피자.
    ㅋㅋ오전내내 토마토소스만들고,도우반죽해서 숙성시킴.도우엔 오트밀을 넣어서 쫀득함+헬씨함😅아이리는 마르게리타,케이야는 함박스테이크 먹는데서 ㅋㅋㅋ남편피자엔 함박스테이크 토핑🤣난 아보카도랑 피망올린 베지피자.

    #pizza # 自家製ソース #て作りピザ #피자
    수제피자

    今日のランチは自家製 #ピザ #🍕
    たまに私は全てて作りにこだわる(笑)そのお陰で午前中はピザソース、ドゥをずっと作り続けて疲れっちゃった(笑)
  • 12 1 19 minutes ago