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  • Recipe *Lentil Schmentil Salad* (named by @victoriastewartpics in a discussion about lentil lovers and lentil haters. This salad is a winner with both parties. Make it for this sunny weekend 🌞 Good for a packed lunchbox too 🎒 PS does your local refill shop stock *unpackaged* lentils? Shout out to my locals @restore.refill @bulkmarketuk 🛒
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Chopped salad with lentils & sumac dressing 🍅🥒 .

feeds 4-6 as a side, 30 mins .

300g uncooked brown/puy lentils 
300g cherry tomatoes, halved or 4 medium ripe tomatoes, diced
1 medium cucumber, diced
1 large red pepper, diced
bunch spring onions / small onion, sliced
small handful fresh mint, finely chopped
small handful fresh dill, finely chopped .

dressing
1 garlic clove, finely chopped
5 tbsp extra virgin oil 
juice and zest of 1 lemon
2 tsp maple syrup or raw honey
2 tsp sumac 
pinch of (aleppo) chilli flakes @ottolenghi or @rootedspices
sea salt & pepper . .

1. In a pan of boiling water, simmer the lentils (rinsed well and drained, soaked if time) until tender, about 20 mins, check the label instructions. .

2. Meanwhile shake the dressing ingredients together and season to taste .

3. Chop the herbs, tomatoes, cucumber, pepper and spring onions and mix together in a medium bowl /serving platter. .

4. Add the lentils, toss everything together and serve warm or once cooled
  • Recipe *Lentil Schmentil Salad* (named by @victoriastewartpics in a discussion about lentil lovers and lentil haters. This salad is a winner with both parties. Make it for this sunny weekend 🌞 Good for a packed lunchbox too 🎒 PS does your local refill shop stock *unpackaged* lentils? Shout out to my locals @restore.refill @bulkmarketuk 🛒
    .
    Chopped salad with lentils & sumac dressing 🍅🥒 .

    feeds 4-6 as a side, 30 mins .

    300g uncooked brown/puy lentils
    300g cherry tomatoes, halved or 4 medium ripe tomatoes, diced
    1 medium cucumber, diced
    1 large red pepper, diced
    bunch spring onions / small onion, sliced
    small handful fresh mint, finely chopped
    small handful fresh dill, finely chopped .

    dressing
    1 garlic clove, finely chopped
    5 tbsp extra virgin oil 
    juice and zest of 1 lemon
    2 tsp maple syrup or raw honey
    2 tsp sumac 
    pinch of (aleppo) chilli flakes @ottolenghi or @rootedspices
    sea salt & pepper . .

    1. In a pan of boiling water, simmer the lentils (rinsed well and drained, soaked if time) until tender, about 20 mins, check the label instructions. .

    2. Meanwhile shake the dressing ingredients together and season to taste .

    3. Chop the herbs, tomatoes, cucumber, pepper and spring onions and mix together in a medium bowl /serving platter. .

    4. Add the lentils, toss everything together and serve warm or once cooled
  • 1,533 45 13 September, 2019
  • Follow @corylrodriguez for the best health and nutrition tips!
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Grilled Chicken Salad + Homemade Sweet Onion Dressing 🌱🔥🎉👏 Ingredients & Recipe below:
⠀
👩🏻‍🍳THIS is the drop-what-youre-doing, make new plans around this salad kind of post😍 
Seriously😋 
Include this in your week! Bring it to a party, or invite a few of your favourite people over and celebrate LIFE🌻 >> makes 4 servings

Ingredients:
4 boneless skinless chicken fillets, 5 oz each
1 Tbsp avocado oil, or olive 
8 cups mixed leaves
1 cup cooked fresh or frozen organic corn kernels
1.5 cups halved cherry tomatoes
1/3 cup chopped pecans
4 hard-boiled eggs, peeled and chopped
1 ripe avocado, diced

Sweet Onion Dressing:
2 fresh garlic cloves, pressed
1 small sweet onion, chopped
4 Tbsps extra virgin olive oil 
1/4 cup apple cider vinegar
1/2 a fresh lemon, juiced
sea salt & pepper

Instructions:
Heat a grill pan on medium high heat. Rub chicken with salt, pepper and a bit of oil, then add it to grill. Cook for 5 minutes per side, or until cooked through and no longer pink inside. Set aside on chopping board, cover and rest for a few minutes, then slice thin.

Heat 1 Tbsp oil in a skillet over medium high heat; Saute garlic & onions for 6 minutes, or until soft and golden brown. Place caramelised garlic & onions in a small blender with remaining olive oil, cider vinegar & lemon juice; puree until smooth. 
Season to your taste with salt & pepper, then refrigerate dressing until ready to serve.

In a large salad bowl, add lettuce, then cooked chicken, tomatoes, corn, eggs, pecans, and diced avocado as shown.

Once ready to serve drizzle the dressing on top, and gently toss to combine.
-
Credit- @cleanfoodcrush
#salad #saladlovers #saladrecipe #saladsofinstagram #pecans #eggs #boiledeggs #cobbsalad #chickensalad #tomatoes
  • Follow @corylrodriguez for the best health and nutrition tips!
    -
    Grilled Chicken Salad + Homemade Sweet Onion Dressing 🌱🔥🎉👏 Ingredients & Recipe below:

    👩🏻‍🍳THIS is the drop-what-youre-doing, make new plans around this salad kind of post😍
    Seriously😋
    Include this in your week! Bring it to a party, or invite a few of your favourite people over and celebrate LIFE🌻 >> makes 4 servings

    Ingredients:
    4 boneless skinless chicken fillets, 5 oz each
    1 Tbsp avocado oil, or olive
    8 cups mixed leaves
    1 cup cooked fresh or frozen organic corn kernels
    1.5 cups halved cherry tomatoes
    1/3 cup chopped pecans
    4 hard-boiled eggs, peeled and chopped
    1 ripe avocado, diced

    Sweet Onion Dressing:
    2 fresh garlic cloves, pressed
    1 small sweet onion, chopped
    4 Tbsps extra virgin olive oil
    1/4 cup apple cider vinegar
    1/2 a fresh lemon, juiced
    sea salt & pepper

    Instructions:
    Heat a grill pan on medium high heat. Rub chicken with salt, pepper and a bit of oil, then add it to grill. Cook for 5 minutes per side, or until cooked through and no longer pink inside. Set aside on chopping board, cover and rest for a few minutes, then slice thin.

    Heat 1 Tbsp oil in a skillet over medium high heat; Saute garlic & onions for 6 minutes, or until soft and golden brown. Place caramelised garlic & onions in a small blender with remaining olive oil, cider vinegar & lemon juice; puree until smooth.
    Season to your taste with salt & pepper, then refrigerate dressing until ready to serve.

    In a large salad bowl, add lettuce, then cooked chicken, tomatoes, corn, eggs, pecans, and diced avocado as shown.

    Once ready to serve drizzle the dressing on top, and gently toss to combine.
    -
    Credit- @cleanfoodcrush
    #salad #saladlovers #saladrecipe #saladsofinstagram #pecans #eggs #boiledeggs #cobbsalad #chickensalad #tomatoes
  • 4,823 29 17 September, 2019
  • 🔥Bank Holiday Salads 🔥 Here's a new one for you 👇🏼 plus lots more salads & sides on melissahemsley.com and even more if you signed up to my newsletter ❣️🙏🏼
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Quinoa herby rocket salad with a cumin lime dressing.
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feeds 8- 10 as a side, takes 30 minutes
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300g quinoa (tricolour or regular)
100g coriander, finely chopped
100g mint leaves, finely chopped
100g baby spinach/ rocket / watercress, very roughly chopped
1 red onion or spring onions, finely chopped
2 handfuls of fresh or frozen peas or cooked chickpeas
a few handfuls of pomegranate seeds or raisins or chopped fruit
a few handfuls of pumpkin seeds or sunflower seeds, toasted if you fancy
.

Cumin lime dressing
6 tbsp extra virgin olive oil
1 tbsp ground cumin or 2 tsp cumin seeds 
pinch of chilli flakes or a little cayenne
juice of 3 limes and some of the zest
2 tsp raw honey or maple syrup
1 garlic clove, finely grated or chopped
salt & pepper
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✔️In a medium pan, toast the cumin seeds or ground cumin for a minute or so until gently toasted and fragrant then transfer as much as you can to a jam jar.
.
✔️Add the rinsed and drained quinoa to the same pan and cook according to label instructions, lid on with a pinch of sea salt, usually around 15 - 20 minutes until tender then add the peas to the pan, take off the heat and leave to stand for a few minutes.
.
✔️Meanwhile add all the other ingredients to the jam jar, lid on and shake until combined then taste for seasoning and adjust to how you fancy, more chilli, more lime etc .
.
✔️Spread the quinoa onto a platter to cool quickly - or for speed, rinse the quinoa until cold.
.
✔️Chop the red onion, herbs and leaves then combine everything together along with the dressing and toss to combine.
  • 🔥Bank Holiday Salads 🔥 Here's a new one for you 👇🏼 plus lots more salads & sides on melissahemsley.com and even more if you signed up to my newsletter ❣️🙏🏼
    .
    Quinoa herby rocket salad with a cumin lime dressing.
    .
    feeds 8- 10 as a side, takes 30 minutes
    .
    300g quinoa (tricolour or regular)
    100g coriander, finely chopped
    100g mint leaves, finely chopped
    100g baby spinach/ rocket / watercress, very roughly chopped
    1 red onion or spring onions, finely chopped
    2 handfuls of fresh or frozen peas or cooked chickpeas
    a few handfuls of pomegranate seeds or raisins or chopped fruit
    a few handfuls of pumpkin seeds or sunflower seeds, toasted if you fancy
    .

    Cumin lime dressing
    6 tbsp extra virgin olive oil
    1 tbsp ground cumin or 2 tsp cumin seeds
    pinch of chilli flakes or a little cayenne
    juice of 3 limes and some of the zest
    2 tsp raw honey or maple syrup
    1 garlic clove, finely grated or chopped
    salt & pepper
    .
    ✔️In a medium pan, toast the cumin seeds or ground cumin for a minute or so until gently toasted and fragrant then transfer as much as you can to a jam jar.
    .
    ✔️Add the rinsed and drained quinoa to the same pan and cook according to label instructions, lid on with a pinch of sea salt, usually around 15 - 20 minutes until tender then add the peas to the pan, take off the heat and leave to stand for a few minutes.
    .
    ✔️Meanwhile add all the other ingredients to the jam jar, lid on and shake until combined then taste for seasoning and adjust to how you fancy, more chilli, more lime etc .
    .
    ✔️Spread the quinoa onto a platter to cool quickly - or for speed, rinse the quinoa until cold.
    .
    ✔️Chop the red onion, herbs and leaves then combine everything together along with the dressing and toss to combine.
  • 1,603 57 23 August, 2019

Latest Instagram Posts

  • Salad Tumpeh dengan isian buah yang lengkap dan fresh setiap harinya, ditambah dengan tumpeh-tumpehnya Salad Dressing dan Kejunya tentu bisa banget bikin kamu #SegarSetiapHari
⠀
Apalagi sekarang Salad Tumpeh punya banyak varian lho.
Segera order varian dan size yang kamu mau
⠀
📍Outlet Saxofone land kavling 52
📍Outlet Taman Jajan Alfatih Sawojajar
📍Outlet Merjosari (Belakang UIN)
⠀ 
#SaladTumpeh
#SaladMalang
  • Salad Tumpeh dengan isian buah yang lengkap dan fresh setiap harinya, ditambah dengan tumpeh-tumpehnya Salad Dressing dan Kejunya tentu bisa banget bikin kamu #SegarSetiapHari

    Apalagi sekarang Salad Tumpeh punya banyak varian lho.
    Segera order varian dan size yang kamu mau

    📍Outlet Saxofone land kavling 52
    📍Outlet Taman Jajan Alfatih Sawojajar
    📍Outlet Merjosari (Belakang UIN)

    #SaladTumpeh
    #SaladMalang
  • 95 5 22 minutes ago
  • Lunchtime! The sun is out, the cubby house is getting a workout and the salads are a hot favourite today! 💖💖
  • Lunchtime! The sun is out, the cubby house is getting a workout and the salads are a hot favourite today! 💖💖
  • 12 1 53 minutes ago
  • We had Mediterranean in Tauranga the other day and it was delish !
  • We had Mediterranean in Tauranga the other day and it was delish !
  • 4 1 54 minutes ago
  • Fruit and greens salad for dinner....and then a nice loooong after-dinner walk around the city.
  • Fruit and greens salad for dinner....and then a nice loooong after-dinner walk around the city.
  • 14 4 1 hour ago
  • I started a garden this summer. And I've kinda gone down the rabbit hole. Totally hooked. The only problem? I've had the smallest yield of produce in the history of backyard gardening. 😂
⠀⠀⠀⠀⠀⠀⠀⠀⠀
My herbs are going strong, but as for the rest... so far I've gotten 2 tiny banana peppers, one zucchini, 2 baby watermelon about the size of a softball, and a handful of cherry tomatoes. Yep. That's it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Things are growing, sure. But there are not a lot of "fruits of my labor" happening.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'm hooked nonetheless. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mostly because now I've learned a lot about what not to do, and how I can improve in the future. In fact, I've started the second round of plants, and things are starting to look up. 🌱
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The other morning as I was doing my daily garden inspection/ sipping coffee routine, I realized gardening is teaching me a lot about entrepreneurship. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
In my business, I tend to avoid things that might make me look dumb. Like I don't know what I'm doing. I play it safe. Stick with what I know. What's been tested. Even if it's not what's best for me. And if something doesn't work out the way I expected or wanted it to, I shove that thing DEEP in the back cupboard. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But what if that thing I abandoned so quickly and easily just needed a little more compost in the soil, or a nudge 2 feet to the left to get better light? What if a second dose of (all organic) fertilizer would have greened it up and put it over the hump?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Having 1000% trust that someday my counter will be overflowing with produce I grew with my own two hands has oddly given me 1000% trust that I can build a new business that's overflowing too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It just takes the right combination of soil, sun, water, nutrients, and care. Oh, and the most important ingredient: the willingness to plant a seed even if it never bears fruit. Otherwise known as the willingness to fail.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So what are you waiting for? The sooner you have a shitty season, the sooner you'll have an unbelievable season. Let's go!
  • I started a garden this summer. And I've kinda gone down the rabbit hole. Totally hooked. The only problem? I've had the smallest yield of produce in the history of backyard gardening. 😂
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    My herbs are going strong, but as for the rest... so far I've gotten 2 tiny banana peppers, one zucchini, 2 baby watermelon about the size of a softball, and a handful of cherry tomatoes. Yep. That's it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Things are growing, sure. But there are not a lot of "fruits of my labor" happening.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I'm hooked nonetheless. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Mostly because now I've learned a lot about what not to do, and how I can improve in the future. In fact, I've started the second round of plants, and things are starting to look up. 🌱
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    The other morning as I was doing my daily garden inspection/ sipping coffee routine, I realized gardening is teaching me a lot about entrepreneurship. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    In my business, I tend to avoid things that might make me look dumb. Like I don't know what I'm doing. I play it safe. Stick with what I know. What's been tested. Even if it's not what's best for me. And if something doesn't work out the way I expected or wanted it to, I shove that thing DEEP in the back cupboard. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    But what if that thing I abandoned so quickly and easily just needed a little more compost in the soil, or a nudge 2 feet to the left to get better light? What if a second dose of (all organic) fertilizer would have greened it up and put it over the hump?
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Having 1000% trust that someday my counter will be overflowing with produce I grew with my own two hands has oddly given me 1000% trust that I can build a new business that's overflowing too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    It just takes the right combination of soil, sun, water, nutrients, and care. Oh, and the most important ingredient: the willingness to plant a seed even if it never bears fruit. Otherwise known as the willingness to fail.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    So what are you waiting for? The sooner you have a shitty season, the sooner you'll have an unbelievable season. Let's go!
  • 34 5 2 hours ago
  • Asian Beef and Peanut Salad 🥗

Pulled beef in a spicy Korean Sauce, 3 coloured slaw, green capsicum, cucumber, and peanuts with Asian Dressing 👌🏼
  • Asian Beef and Peanut Salad 🥗

    Pulled beef in a spicy Korean Sauce, 3 coloured slaw, green capsicum, cucumber, and peanuts with Asian Dressing 👌🏼
  • 6 1 2 hours ago
  • In case you missed it in my story:
🥗 Spring mix 💚
🥗 Turkey ♥️
🥗 Cherry tomatoes 💚
🥗 Red onion 💚
🥗 Mozzarella balls 💙
🥗 Shredded parmesan 💙
🥗 Olive oil 🥄
🥗 Balsamic vinegar 🆓
#saladsofinstagram #saladrecipe
  • In case you missed it in my story:
    🥗 Spring mix 💚
    🥗 Turkey ♥️
    🥗 Cherry tomatoes 💚
    🥗 Red onion 💚
    🥗 Mozzarella balls 💙
    🥗 Shredded parmesan 💙
    🥗 Olive oil 🥄
    🥗 Balsamic vinegar 🆓
    #saladsofinstagram #saladrecipe
  • 9 0 2 hours ago
  • You’re half way there, the weekend is only two days away so come enjoy our light but punchy salad! 
Falafel, feta and chickpea salad topped with sun-dried tomatoes, and walnuts dressed in our yummy oregano-balsamic vinaigrette😋😋
Vegan option available too😊😊
  • You’re half way there, the weekend is only two days away so come enjoy our light but punchy salad!
    Falafel, feta and chickpea salad topped with sun-dried tomatoes, and walnuts dressed in our yummy oregano-balsamic vinaigrette😋😋
    Vegan option available too😊😊
  • 17 1 3 hours ago
  • End of summer potluck garden salad with roasted eggplants, zucchini, bell pepper, shallots & radish w/ fresh herby spinach dressing & pine nuts🌱 #potluckparty #salad #cheflife
  • End of summer potluck garden salad with roasted eggplants, zucchini, bell pepper, shallots & radish w/ fresh herby spinach dressing & pine nuts🌱 #potluckparty #salad #cheflife
  • 32 1 3 hours ago
  • Detix Day 2 (part 2) - Raspberry & kiwifruit salad with a nectarine puree 😋😋 4/5. The challenge of no oil has meant the discovery of purees as a dressing and adding fruit to greens. This delicious salad was a huge food highlight. #yougottaeatthis 
___________________________________________ 
Ingredients: organic rocket, choi san greens boiled, cherry tomatoes, crushed organic garlic, organic red onions, nectarine puree (nectarine boiled in leftover sweet potato water), avocado, nectarine, walnuts, kiwifruit, organic raspberry, walnuts and organic lime juice.
  • Detix Day 2 (part 2) - Raspberry & kiwifruit salad with a nectarine puree 😋😋 4/5. The challenge of no oil has meant the discovery of purees as a dressing and adding fruit to greens. This delicious salad was a huge food highlight. #yougottaeatthis
    ___________________________________________
    Ingredients: organic rocket, choi san greens boiled, cherry tomatoes, crushed organic garlic, organic red onions, nectarine puree (nectarine boiled in leftover sweet potato water), avocado, nectarine, walnuts, kiwifruit, organic raspberry, walnuts and organic lime juice.
  • 5 1 4 hours ago
  • Tonight’s dinner is looking like this 👆🏻 A little DIY version of one of my fav places that I am missing SO much (@cava) 😩 This bowl was super easy to put together + delicious! All 3 of the sauces are TJ’s purchases– the spicy Harissa, Mediterranean hummus, and Tzatziki dip, highly recommend them 💛
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The base is arugula + spinach with shaved Brussels, feta, balsamic bbq chicken, my fav kalamata olives from @aldi, spicy + sweet jalapeños, and a cucumber tomato and onion mix with parsley, evoo, s+ p, and lemon juice!
  • Tonight’s dinner is looking like this 👆🏻 A little DIY version of one of my fav places that I am missing SO much (@cava) 😩 This bowl was super easy to put together + delicious! All 3 of the sauces are TJ’s purchases– the spicy Harissa, Mediterranean hummus, and Tzatziki dip, highly recommend them 💛
    .
    .
    .
    The base is arugula + spinach with shaved Brussels, feta, balsamic bbq chicken, my fav kalamata olives from @aldi, spicy + sweet jalapeños, and a cucumber tomato and onion mix with parsley, evoo, s+ p, and lemon juice!
  • 57 5 5 hours ago
  • Another salad idea!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today’s lunch was a “cobbish” salad with allll the topping goodness that I desire 🤤  Let me know if you give it a try!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
▫️Romaine⠀⠀⠀⠀⠀⠀⠀⠀⠀
▫️Roma Tomato⠀⠀⠀⠀⠀⠀⠀⠀⠀
▫️Avacado⠀⠀⠀⠀⠀⠀⠀⠀⠀
▫️Boiled Chicken⠀⠀⠀⠀⠀⠀⠀⠀⠀
▫️Turkey Bacon⠀⠀⠀⠀⠀⠀⠀⠀⠀
▫️Light Ranch Dressing⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#tskeats #saladideas #quickhealthylunch
  • Another salad idea!⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Today’s lunch was a “cobbish” salad with allll the topping goodness that I desire 🤤 Let me know if you give it a try!⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ▫️Romaine⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ▫️Roma Tomato⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ▫️Avacado⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ▫️Boiled Chicken⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ▫️Turkey Bacon⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ▫️Light Ranch Dressing⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #tskeats #saladideas #quickhealthylunch
  • 9 1 5 hours ago
  • Luck of the IRISH ☘️
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.
Spicy Leprechaun Chicken Salad from @sonkairishpub always hits the SPOT!
  • Luck of the IRISH ☘️
    .
    .
    Spicy Leprechaun Chicken Salad from @sonkairishpub always hits the SPOT!
  • 14 1 6 hours ago