#sandiego Instagram Photos & Videos

sandiego - 25.5m posts

Top Posts

  • I’ll be on a much needed girls trip in Palm Springs for a few days. Feeling so thankful to be surrounded by such fun & creative people. Can’t wait to get some photos here & try to squeeze in some morning yoga before the festivities begin again. For now, enjoy this photo of @malloryonthemoon & I last week in San Diego. Love u all & cant believe I’m almost to 70k... y’all are so amazing. 😭🧡🌼✌🏻🦋🌻💫
  • I’ll be on a much needed girls trip in Palm Springs for a few days. Feeling so thankful to be surrounded by such fun & creative people. Can’t wait to get some photos here & try to squeeze in some morning yoga before the festivities begin again. For now, enjoy this photo of @malloryonthemoon & I last week in San Diego. Love u all & cant believe I’m almost to 70k... y’all are so amazing. 😭🧡🌼✌🏻🦋🌻💫
  • 1,270 17 3 hours ago
  • “You looked better before”
Difference between these photos is about 12 additional lbs. left was about 120 1 year ago, right 131.8 this morning.

A lot of women (and men tbh) still rely heavily on the scale to determine progress. Why? Because we still experience comments like the one above. Because of societal pressure of how we should look and emotional impact of how much gravity is applied to our bodies.

I posted a transformation not too long ago and some dude posted his opinion how I looked better before. Sure okay you’re entitled to your opinion but how I look is subject to MY goals. And not one of them is determined by any one else’s opinion. Building strength helped to make me resilient to comments like this.

My goals have been to simply get strong AF. 4 weeks out from my next meet and I’m going in stronger and more confident than I’ve ever been. I intentionally set out to add weight to my body to fill out the next weight class. ✅

There’s a huge difference between gaining weight and being overweight. You cannot and should not be in a chronic calorie deficit for long (and/or surplus for an extensive time). If your goal is always focused on weight loss on the scale and food restriction it’s surely not going to be that fun and you likely won’t have much longevity.

Nutritional periodization should be perfectly planned and intentional. As with chronic calorie deficit, excessive weight gain may not be the healthiest choice either and can potentially impact overall health

I’m not as lean as I used to be. That doesn’t mean I won’t be again. I’d say I held a pretty good composition through this phase.

Feminine and Strong ❤️
Build confidence and strength✨Visit link in bio or KMstrong.com
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#femininestrong #sandiego #strongwomen #strong #strongbysylva #girlswholift #girlswhopowerlift #powerlifting #powerbuilding #bodybuilding #fitnessmotivation #fitness #monday #mondaymotivation #transformation #chiefskingdom #bodypositive
  • “You looked better before”
    Difference between these photos is about 12 additional lbs. left was about 120 1 year ago, right 131.8 this morning.

    A lot of women (and men tbh) still rely heavily on the scale to determine progress. Why? Because we still experience comments like the one above. Because of societal pressure of how we should look and emotional impact of how much gravity is applied to our bodies.

    I posted a transformation not too long ago and some dude posted his opinion how I looked better before. Sure okay you’re entitled to your opinion but how I look is subject to MY goals. And not one of them is determined by any one else’s opinion. Building strength helped to make me resilient to comments like this.

    My goals have been to simply get strong AF. 4 weeks out from my next meet and I’m going in stronger and more confident than I’ve ever been. I intentionally set out to add weight to my body to fill out the next weight class. ✅

    There’s a huge difference between gaining weight and being overweight. You cannot and should not be in a chronic calorie deficit for long (and/or surplus for an extensive time). If your goal is always focused on weight loss on the scale and food restriction it’s surely not going to be that fun and you likely won’t have much longevity.

    Nutritional periodization should be perfectly planned and intentional. As with chronic calorie deficit, excessive weight gain may not be the healthiest choice either and can potentially impact overall health

    I’m not as lean as I used to be. That doesn’t mean I won’t be again. I’d say I held a pretty good composition through this phase.

    Feminine and Strong ❤️
    Build confidence and strength✨Visit link in bio or KMstrong.com
    -
    -
    #femininestrong #sandiego #strongwomen #strong #strongbysylva #girlswholift #girlswhopowerlift #powerlifting #powerbuilding #bodybuilding #fitnessmotivation #fitness #monday #mondaymotivation #transformation #chiefskingdom #bodypositive
  • 1,945 59 11 hours ago
  • Posted up literally and physically ✌🏻
  • Posted up literally and physically ✌🏻
  • 322 27 3 hours ago

Latest Instagram Posts

  • 🌶 🦀 🥔 🌽 🍚 🦐  @theboilingcrab peep my story to see how it went down when my niece was in town 👀 👈🏽•
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  • 🌶 🦀 🥔 🌽 🍚 🦐 @theboilingcrab peep my story to see how it went down when my niece was in town 👀 👈🏽•




  • 1 1 1 minute ago
  • Hello everyone, I am launching a little business!! @oakandivy_ca ... Feel free to give me a follow and shoutout! #supportlocalbusiness 
All of my products are ALL NATURAL & CBD infused. Check out the profile for more information. Also, you can DM me for prices & shipping! #oakandivy_ca 🌞🌿
  • Hello everyone, I am launching a little business!! @oakandivy_ca ... Feel free to give me a follow and shoutout! #supportlocalbusiness
    All of my products are ALL NATURAL & CBD infused. Check out the profile for more information. Also, you can DM me for prices & shipping! #oakandivy_ca 🌞🌿
  • 3 1 1 minute ago
  • MONDAY MOTIVATION // Our dancers are busy getting ready to get back into the studio tomorrow to prepare for our upcoming performance “Dances of Love and Laughter”! Get your tickets today to see San Diego Ballet’s premiere of "Voices of Spring," choreography by Royal Ballet’s Frederick Ashton, as well as an assortment of SDB’s romantic favorites in celebration of Valentine’s Day weekend 💕 
Performances FEB 14-16 @ Lyceum Theatre. Ticket link in bio. 
P.C. @garypaynephotography 
#sandiegoballet #dancesofloveandlaughter #valentines #sandiego #sandiegodance
  • MONDAY MOTIVATION // Our dancers are busy getting ready to get back into the studio tomorrow to prepare for our upcoming performance “Dances of Love and Laughter”! Get your tickets today to see San Diego Ballet’s premiere of "Voices of Spring," choreography by Royal Ballet’s Frederick Ashton, as well as an assortment of SDB’s romantic favorites in celebration of Valentine’s Day weekend 💕
    Performances FEB 14-16 @ Lyceum Theatre. Ticket link in bio.
    P.C. @garypaynephotography
    #sandiegoballet #dancesofloveandlaughter #valentines #sandiego #sandiegodance
  • 8 0 3 minutes ago
  • Oak + Ivy is a brand new all natural shop. We are California based and we ship. To order products, simply email/message for prices & details! Thank you for supporting the small businesses around you. #oakandivy_ca
  • Oak + Ivy is a brand new all natural shop. We are California based and we ship. To order products, simply email/message for prices & details! Thank you for supporting the small businesses around you. #oakandivy_ca
  • 2 1 5 minutes ago
  • Goodnight, friends 😴🌙💤
  • Goodnight, friends 😴🌙💤
  • 3 1 5 minutes ago
  • Eucalyptus soap scrubs w/ CBD. Use these for hands, face, body, anything. All natural.. you can’t go wrong. #oakandivy_ca
  • Eucalyptus soap scrubs w/ CBD. Use these for hands, face, body, anything. All natural.. you can’t go wrong. #oakandivy_ca
  • 2 1 10 minutes ago
  • Why not try something different like attending a Toastmasters meeting this Friday? Come join us!! When: Friday, January 24th
Theme: Year of the Rat 
7:00am-8.30am
DeVry University- San Diego Campus. 
2655 Camino Del Río North. Suite 204. San Diego. CA. 92108
#toastmasters #stadiumclub1815 #publicspeaking #devry #sandiego
  • Why not try something different like attending a Toastmasters meeting this Friday? Come join us!! When: Friday, January 24th
    Theme: Year of the Rat
    7:00am-8.30am
    DeVry University- San Diego Campus.
    2655 Camino Del Río North. Suite 204. San Diego. CA. 92108
    #toastmasters #stadiumclub1815 #publicspeaking #devry #sandiego
  • 2 0 10 minutes ago
  • You have to dream before they can come true, so why not dream big!
  • You have to dream before they can come true, so why not dream big!
  • 30 1 11 minutes ago
  • Take a hike. 🌲
  • Take a hike. 🌲
  • 65 4 11 minutes ago
  • A before and after of one my favorite edits from my shoot with @maribel_veaz  and @heels2cheezus. Surprised myself with this one.
  • A before and after of one my favorite edits from my shoot with @maribel_veaz and @heels2cheezus. Surprised myself with this one.
  • 2 1 12 minutes ago
  • Take advantage of this great discount! 20% off  a full set of Volume lash extensions THIS WEEK ONLY!! Volume Wispy set/ or Doll eye look! 💕🥰 Book your appointment now through my #styleseat link located in my bio!! THIS WEEK ONLY!!
  • Take advantage of this great discount! 20% off a full set of Volume lash extensions THIS WEEK ONLY!! Volume Wispy set/ or Doll eye look! 💕🥰 Book your appointment now through my #styleseat link located in my bio!! THIS WEEK ONLY!!
  • 5 1 24 minutes ago