I’ll be on a much needed girls trip in Palm Springs for a few days. Feeling so thankful to be surrounded by such fun & creative people. Can’t wait to get some photos here & try to squeeze in some morning yoga before the festivities begin again. For now, enjoy this photo of @malloryonthemoon & I last week in San Diego. Love u all & cant believe I’m almost to 70k... y’all are so amazing. 😭🧡🌼✌🏻🦋🌻💫
1,270173 hours ago
“You looked better before”
Difference between these photos is about 12 additional lbs. left was about 120 1 year ago, right 131.8 this morning.
A lot of women (and men tbh) still rely heavily on the scale to determine progress. Why? Because we still experience comments like the one above. Because of societal pressure of how we should look and emotional impact of how much gravity is applied to our bodies.
I posted a transformation not too long ago and some dude posted his opinion how I looked better before. Sure okay you’re entitled to your opinion but how I look is subject to MY goals. And not one of them is determined by any one else’s opinion. Building strength helped to make me resilient to comments like this.
My goals have been to simply get strong AF. 4 weeks out from my next meet and I’m going in stronger and more confident than I’ve ever been. I intentionally set out to add weight to my body to fill out the next weight class. ✅
There’s a huge difference between gaining weight and being overweight. You cannot and should not be in a chronic calorie deficit for long (and/or surplus for an extensive time). If your goal is always focused on weight loss on the scale and food restriction it’s surely not going to be that fun and you likely won’t have much longevity.
Nutritional periodization should be perfectly planned and intentional. As with chronic calorie deficit, excessive weight gain may not be the healthiest choice either and can potentially impact overall health
I’m not as lean as I used to be. That doesn’t mean I won’t be again. I’d say I held a pretty good composition through this phase.
Hello everyone, I am launching a little business!! @oakandivy_ca ... Feel free to give me a follow and shoutout! #supportlocalbusiness
All of my products are ALL NATURAL & CBD infused. Check out the profile for more information. Also, you can DM me for prices & shipping! #oakandivy_ca 🌞🌿
MONDAY MOTIVATION // Our dancers are busy getting ready to get back into the studio tomorrow to prepare for our upcoming performance “Dances of Love and Laughter”! Get your tickets today to see San Diego Ballet’s premiere of "Voices of Spring," choreography by Royal Ballet’s Frederick Ashton, as well as an assortment of SDB’s romantic favorites in celebration of Valentine’s Day weekend 💕
Performances FEB 14-16 @ Lyceum Theatre. Ticket link in bio.
P.C. @garypaynephotography #sandiegoballet#dancesofloveandlaughter#valentines#sandiego#sandiegodance
What a great day at Torrey Pines!
Thanks to @wearefarmers for hosting firefighters and @sandiegopd officers and for the generous donation to @sdfirerescue Foundation. Jordan Spieth and Rickie Fowler were also generous in signing autographs and photo ops. And Rob Riggle was there :-> 🚒 🚒 🚒 🚒 🚒
Oak + Ivy is a brand new all natural shop. We are California based and we ship. To order products, simply email/message for prices & details! Thank you for supporting the small businesses around you. #oakandivy_ca
Hoy lunes estamos a tus órdenes hasta las 9:00pm 🏍 Servicio a Domicilio ☎️T. (661) 120 0889
☎️T (661) 121 5393
👉🏻WhatsApp: +52 1 664 447 5844
Facebook: Pizzería Venecia
Instagram: pizzería_venecia.rosarito 📍Avenida Quetzalcóatl #60 Colonia colinas de Aragón Rosarito Baja California •Domingo a Jueves 12pm a 9pm
•Viernes y sábado 12pm a 10pm
Brides often make the mistake of forgetting to purchase their postage stamps prior to the completion of their invitations.
Why is this important, do you ask? Because the post office rotates their stamp collections on a seasonal basis. You don’t want to get stuck with baseball or Olympic themed stamps for your bohemian inspired invitations!
You also have the option to purchase unused vintage stamps on websites such as Etsy or preorder custom stamps through the post office. Just remember to give yourself extra time for ordering and delivery time.
Photo Credit: Little Postage House on Etsy
Why not try something different like attending a Toastmasters meeting this Friday? Come join us!! When: Friday, January 24th
Theme: Year of the Rat
DeVry University- San Diego Campus.
2655 Camino Del Río North. Suite 204. San Diego. CA. 92108 #toastmasters#stadiumclub1815#publicspeaking#devry#sandiego
Take advantage of this great discount! 20% off a full set of Volume lash extensions THIS WEEK ONLY!! Volume Wispy set/ or Doll eye look! 💕🥰 Book your appointment now through my #styleseat link located in my bio!! THIS WEEK ONLY!!