I love the steep streets of San Francisco and all the little houses on the hills.Looks awesome special at night
1311222 May, 2019
Come ride, sweat hard and live better...with VERVE! From breakie after class, to DJ rides, and music artist themes, we got your morning good vibes covered this week 🙌🏼 Check out the AM lineup below! Tap the link in bio to book your bikes. .
Tuesday 6AM w/ KTB + @sevensundaysmn
Wed 6AM LIVE DJ SUNRISE RIDE w/ Lena + @lannabmusic + @kashi
Thurs 6AM w/ KTB (@avicii x @diplo)
Fri 7AM Hip Hop Friday w/ KTB
Sat 8:30AM KTB’s Farewell Ride + 🥂 .
BOOK THOSE BIKES AND LET’S RIDE!! #vervedelmar
This amazing Yogi goddess is 4 DAYS away from completing her goal for the Guinness Book of World Records for the most hot yoga classes in a month!! 🙏❤️🙌🦋💙🕉 Erin is doing this challenge to bring awareness to her nonprofit @ijourneyhealth ❤️ Erin and her small team have worked tirelessly for 4 years to get free yoga, sound healing, meditation, nutritional guidance, and holistic healing practices, to the local North County military veteran community and the nation!
Check out their website: IJourneyHealth.com ***If you’re a military veteran or know a veteran who can use this program, please go to website IJourneyHealth.com
***100% donations go to funding Free events for I Journey Graduates and military community. Please donate at IJourneyHealth.com
***Spread the word! Share Erins story by word of mouth or Insta and FB. Find links at IJourneyHealth.com
✨Hike & Breathwork in Mount Laguna is a week from today. ✨ 🌲We have 2 more spots left for anyone interested in joining our group of 7 women! It will be a beautiful day for a hike, breathwork, connection and nature. For details on the event, see the post a few posts back.
One of my favorite things to do after a class is just go sit and watch the waves. I take that little extra time for myself in silence.
Of course I then have to get a shot of a pose. This is Instagram after all.
Blasting our way into the final week of this Flexibility Mandala. This was the first time Charlotte was able to grab her feet on her own in #kapotasana . It is amazing how something that seemed completely impossible to us at one point then becomes like second nature. Proof that our mind creates limits that aren’t real. #yoga
Summer Solstice is just around the corner and @bloomyogasd we’re bringing in summer with a celebration of 108 Sun Salutations with me followed with a Deep Stretch Energy Healing Flow with @the_yogi_mami_
These three videos are variations on the Sun Salute we’ll be doing:
Video 1 is a Cat/Cow variation
Video 2 is a Table Top to Cobra variation
Video 3 is a Chaturanga to Upward Facing Dog variation
Any one of these is available at any time during the celebration. 108 Sun Salutations is a very powerful practice. It is a moving meditation that can be cleansing and invigorating!
Throughout this week I will also be posting videos of movement you can practice between now and the 21st to support your body for the repetition of 108 Sun Salutations. They’ll include wrist exercises, hip movements (in lots of different forms), shoulder work, and even moving the body down to the ground and back up again.
Join me and @the_yogi_mami_@bloomyogasd on June 21st from 6-9pm for an outdoor rooftop celebration on the longest day of the year to celebrate the light within you and around you! ☀️ $25/members, $30/non members
Videos 2 & 3 are sped up at the bookends of the demonstrated modification
2024 hours ago
Yoga with the sweetest, most adorable goat babies and SO MANY of them. I think we have something special here. You can’t help but smile and laugh at their crazy antics. And getting away from the hustle and bustle of the city to the energy of the farm and the incredible setting... If this sounds like your vibe, contact us to help plan your next event. June’s class is already sold out, but we will be happy to build a class around you—whether it involves goat yoga, a farm tour, a garden bed-building workshop, or a cooking class. We’re also preparing our guest room for AirBnb stays—homemade, yeast-raised waffles prepared with goat milk and eggs from the farm, anyone?? Happy Sunday, friends! 📷 some photos reposted from @yogasoundbliss, our incredible yoga instructor/goddess
lately, I’ve been dancing and playing much more often than ever before.
And it feels fantastic.
Sometimes it looks all pretty like this, and sometimes I just look silly 🤷🏻♀️
My life is now and I’m practicing savoring many more moments than I used to ✨✨✨