Happy Valentines Day! But it's it really? If you're not happy buying flowers, or cards, or candy, and dinners and movies, only to get a pat on the head or berated for what you did wrong, then perhaps this will help you express how you feel. And she can't get mad because it's "from the heart". Myversialitydesigns.com
OMG you look so SKINNY they say and you get flattered.. you FEEL confident but are starting to feel tired. You're starting to DREAD workouts, you don't want to have sex, your hair is falling out.. that's ok, you'll just take more pre-workout and post about how hungry you are. #nodaysoff
Damn, results are stalling.. That's ok. you'll just cut carbs and not eat an off plan meal. Oh yea, let's double cardio.
STOPPPPPPPP this BULLSHIT!
The client above started off with a hashimoto TPO of 35 ( thyroid peroxidase antibody - it shows if your immune system makes antibodies that mistakenly attack normal tissue) - she had two small kids, worked as a stylist and had NO energy!
she wanted to do a show which a HUGE nono in my book if the client is unhealthy to start with. we, team @hmzfitness_ asks and demands a DEEP hormone panel before putting a body through competition prep
I KNEW that I could help her get healthy if she followed the protocol that we use for auto-immune disease esp since I knew she wasn't eating enough to keep a cat alive. She thought she was doing good because the food she ate was on the "good healthy food list".. however, they weren't healthy for her condition.
9 Months in, She WON the show!
we got her TPO down to 18 in the process.
We "dieted" her by INCREASING calories and reducing physical , emotional stressors while adjusting hormones.
Don't fall victim of the, "more is better/good food vs bad food" mentally. You're metabolism will lose every time and you'll be a chronic yoyo dieter for LIFE.
FACTS- YOU CAN get and stay lean YEAR round AND be healthy at the same time. Sign up with us, give it some time and go #allin because the world doesn't benefit if you stay sick. We need you HEALTHY AND SEXY so your gifts can shine through mama ;) Tag someone that needs to hear and see this.
🚨 NOW HIRING: New workout partner/BADASS motivator 💪🏼
Must be able to run at least 3 miles without stopping, be good looking, motivating, like sports, enjoy mimosas at brunch, and take good pictures of me. Some late nights/early mornings required 😈
If interested, slide into the ➡️ DMs
Sidenote: Mr. Platt @zach_platt_ you're fired 🔥 *Not a paid position; still must be hot*