#selfacceptance Instagram Photos & Videos

selfacceptance - 628.6k posts

Top Posts

  • Thank you! From the bottom of my ❤, for writing to me and to open up your hearts and emotions. Reading your stories I understand your pain because I felt it myself. We are not alone! We are together in this journey towards self-acceptance and learning to love ourselfs.
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The only one I was hiding from was myself. I was a closed and sealed book. I needed to read myself, page by page to uncover the wellkept secret that I was enough just like I am. It took time and it was many sleepless nights with never ending tears and anxiety, confronting
the self-hate that I had been feeding my mind with for so many years.
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In one page, I got to discover that this is not only about me! My friends, family and other women out there are suffering from the lies that also lives in them.♥️
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To hate myself I could endure for many years. But you not loving yourself and not seeing your own value, breaks my heart. .
Girl, do you know how beautiful you are just the way you are? Do you know the lies you tell yourself are not true?🙏🙏💕
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I can not tolererate you not loving and accepting yourself. So if being myself and loving myself in any way can contribute to you accepting and loving yourself more - I will do this for you because it is not only about me anymore. It is about us.🦋🦋💕💕💕 #aboveimportant
  • Thank you! From the bottom of my ❤, for writing to me and to open up your hearts and emotions. Reading your stories I understand your pain because I felt it myself. We are not alone! We are together in this journey towards self-acceptance and learning to love ourselfs.
    .
    The only one I was hiding from was myself. I was a closed and sealed book. I needed to read myself, page by page to uncover the wellkept secret that I was enough just like I am. It took time and it was many sleepless nights with never ending tears and anxiety, confronting
    the self-hate that I had been feeding my mind with for so many years.
    .
    In one page, I got to discover that this is not only about me! My friends, family and other women out there are suffering from the lies that also lives in them.♥️
    .
    To hate myself I could endure for many years. But you not loving yourself and not seeing your own value, breaks my heart. .
    Girl, do you know how beautiful you are just the way you are? Do you know the lies you tell yourself are not true?🙏🙏💕
    .
    I can not tolererate you not loving and accepting yourself. So if being myself and loving myself in any way can contribute to you accepting and loving yourself more - I will do this for you because it is not only about me anymore. It is about us.🦋🦋💕💕💕 #aboveimportant
  • 14,095 396 23 April, 2019
  • 💭C O M P A R I S O N
📚We don’t know them. We haven’t met them. We didn’t know they existed until 20 minutes ago, but all of a sudden we’ve fallen down the rabbit hole and now we actively despise them and feel pretty crappy about ourselves🥳🙌
Oh social media...
——
💭How Do I Stop Comparing?
A couple of things:
🚀Follow accounts that make us feel good
🚀Mute or unfollow accounts that trigger a comparison cycle
🚀The most affective method?Working on the reasons we do it in the first place✨
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📕Instead of focusing on how to stop, allow yourself to be curious about the  r e a s o n s  behind it all
📗Making comparisons can be a sign we wish to feel more secure in a particular area, such as business, body image, our relationships, socially etc
📘What is it we feel this person has/doesn’t have?
📙What area of our lives would we feel better about if we have what they have?
—-
✏️When we notice ourselves making comparisons, instead of allowing it to make us feel bad about ourselves, let’s take it as an opportunity to learn
✏️Curating our feed is a great first step to creating a safe space, but being open to exploring certain triggers can help us put a stop to the comparison cycle ✨
—
Art by @marloesdevee
—
#mentalhealthblogger #selfacceptance #selfempowerment #mentalhealthawareness #irishblogger #edrecovery #comparison #empoweringwomen #therapy #trusttheprocess #youareenough #selfawareness
  • 💭C O M P A R I S O N
    📚We don’t know them. We haven’t met them. We didn’t know they existed until 20 minutes ago, but all of a sudden we’ve fallen down the rabbit hole and now we actively despise them and feel pretty crappy about ourselves🥳🙌
    Oh social media...
    ——
    💭How Do I Stop Comparing?
    A couple of things:
    🚀Follow accounts that make us feel good
    🚀Mute or unfollow accounts that trigger a comparison cycle
    🚀The most affective method?Working on the reasons we do it in the first place✨

    📕Instead of focusing on how to stop, allow yourself to be curious about the r e a s o n s behind it all
    📗Making comparisons can be a sign we wish to feel more secure in a particular area, such as business, body image, our relationships, socially etc
    📘What is it we feel this person has/doesn’t have?
    📙What area of our lives would we feel better about if we have what they have?
    —-
    ✏️When we notice ourselves making comparisons, instead of allowing it to make us feel bad about ourselves, let’s take it as an opportunity to learn
    ✏️Curating our feed is a great first step to creating a safe space, but being open to exploring certain triggers can help us put a stop to the comparison cycle ✨

    Art by @marloesdevee

    #mentalhealthblogger #selfacceptance #selfempowerment #mentalhealthawareness #irishblogger #edrecovery #comparison #empoweringwomen #therapy #trusttheprocess #youareenough #selfawareness
  • 352 4 46 minutes ago
  • Thursday reminders 🤗🌈 hope you’re all doing okay
  • Thursday reminders 🤗🌈 hope you’re all doing okay
  • 386 2 29 minutes ago
  • It seems easier to give love to others than ourselves, let’s give more love to ourselves, we deserve love ❤️
  • It seems easier to give love to others than ourselves, let’s give more love to ourselves, we deserve love ❤️
  • 1,097 18 24 April, 2019

Latest Instagram Posts

  • YOUR FEAR IS PREDICTABLE. Meaning, it runs a predictable loop each time. Once you see the loop, you can DO something about the loop. Much better, right? ⠀
⠀
Here’s how to recognize your fear routine: https://www.yourcourageouslife.com/fear-routines ⠀
⠀
#linkinprofile 👆
  • YOUR FEAR IS PREDICTABLE. Meaning, it runs a predictable loop each time. Once you see the loop, you can DO something about the loop. Much better, right? ⠀

    Here’s how to recognize your fear routine: https://www.yourcourageouslife.com/fear-routines ⠀

    #linkinprofile 👆
  • 6 2 6 minutes ago
  • My whole life I have struggled with self acceptance and how I looked - I would always find something I did not like and was never content with what I saw. I was never looking to be "perfect" because there is no such thing, but I wanted to strive for something close to it. 
I've been underweight
I've been overweight
I've been strong 
I've been frail 
The one thing I was ALWAYS sure about, was how I treated people and what kind of person I was. I know that I am a caring, kind, loving person. Someone who would always try their best to lend a hand to anyone who needed it. 
You have the opportunity to change. 
You are under NO obligation to be the person you were a year ago, a month ago or even a week ago. 
Taking 2 steps forward and one step back does not mean you have failed, it means you are closer to succeeding faster. I have changed into more of the person I want to be - a version of myself I want the 🌍 to see. I have always strived to be a better "Heather" than I was the day before. On the outside shell, I may not like me, but I know for damn sure I love the person inside me. 
#iam1stphorm #selfacceptance #thisis26 #fitness #duespaid
  • My whole life I have struggled with self acceptance and how I looked - I would always find something I did not like and was never content with what I saw. I was never looking to be "perfect" because there is no such thing, but I wanted to strive for something close to it.
    I've been underweight
    I've been overweight
    I've been strong
    I've been frail
    The one thing I was ALWAYS sure about, was how I treated people and what kind of person I was. I know that I am a caring, kind, loving person. Someone who would always try their best to lend a hand to anyone who needed it.
    You have the opportunity to change.
    You are under NO obligation to be the person you were a year ago, a month ago or even a week ago.
    Taking 2 steps forward and one step back does not mean you have failed, it means you are closer to succeeding faster. I have changed into more of the person I want to be - a version of myself I want the 🌍 to see. I have always strived to be a better "Heather" than I was the day before. On the outside shell, I may not like me, but I know for damn sure I love the person inside me.
    #iam1stphorm #selfacceptance #thisis26 #fitness #duespaid
  • 11 1 19 minutes ago
  • Wow. I’ve been a garbage person the last few weeks. I have been so out of sorts. I’m never present. I’m not processing anything someone says. Because I’m so distracted. I’ve been having severe anxiety. My stomach always hurts and sometimes my heart feels like it’s going to implode. I’m trying to take care of myself and one of the best things I can do right now is forgive myself for what a garbage person I am right now. I’m also reminded that I used to live like this EVERY SINGLE DAY! When I worked at CMSD, a very emotionally abusive job, I lived like this all of the time. And sometimes at my consulting job. It’s crazy to be back in this state, after a year of freedom. Apologies if I’ve interacted with you in the last week and I was a real big weirdo. Sorry! Doing my best.
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#tryingmybest #doingmybest #garbageperson #radicalacceptance #selfacceptance #radicalselflove #exhausted #mentalhealth #mentalhealthawareness #bekindtoyourself
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📸 x @maggiedisley
  • Wow. I’ve been a garbage person the last few weeks. I have been so out of sorts. I’m never present. I’m not processing anything someone says. Because I’m so distracted. I’ve been having severe anxiety. My stomach always hurts and sometimes my heart feels like it’s going to implode. I’m trying to take care of myself and one of the best things I can do right now is forgive myself for what a garbage person I am right now. I’m also reminded that I used to live like this EVERY SINGLE DAY! When I worked at CMSD, a very emotionally abusive job, I lived like this all of the time. And sometimes at my consulting job. It’s crazy to be back in this state, after a year of freedom. Apologies if I’ve interacted with you in the last week and I was a real big weirdo. Sorry! Doing my best.
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    #tryingmybest #doingmybest #garbageperson #radicalacceptance #selfacceptance #radicalselflove #exhausted #mentalhealth #mentalhealthawareness #bekindtoyourself
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    📸 x @maggiedisley
  • 10 1 23 minutes ago
  • Everyone, I'd like for you to meet a fun multitasking beauty mist that helps us to shine our unique light. 
I wanted to formulate something that smells beautiful, is fun to use, majorly improves skin quality and raises self-acceptance.

Inner Star Misting Potion contains: Organic aromatic white rose hydrolat, Corsican laurel, Moroccan neroli; Icelandic wildflower essences of sea campion, mountain cornflower, arctic thyme, mountain avens, wood crane’s bill; wildflower essences of immortelle, white lotus, white desert primrose, wild rose, yellow mullein, calendula, and cistus. ✨🥀✨So many talented helpers!
  • Everyone, I'd like for you to meet a fun multitasking beauty mist that helps us to shine our unique light.
    I wanted to formulate something that smells beautiful, is fun to use, majorly improves skin quality and raises self-acceptance.

    Inner Star Misting Potion contains: Organic aromatic white rose hydrolat, Corsican laurel, Moroccan neroli; Icelandic wildflower essences of sea campion, mountain cornflower, arctic thyme, mountain avens, wood crane’s bill; wildflower essences of immortelle, white lotus, white desert primrose, wild rose, yellow mullein, calendula, and cistus. ✨🥀✨So many talented helpers!
  • 9 1 28 minutes ago
  • Your soulmate doesn’t give a shit about your cellulite.

Whether someone does or doesn’t care shouldn’t change how you feel but the fact is we all do care what other’s think. And it‘s good to care about what the people who love you think, but that’s what I’m getting at... those people don’t give a fuck about your cellulite. Neither should you.
  • Your soulmate doesn’t give a shit about your cellulite.

    Whether someone does or doesn’t care shouldn’t change how you feel but the fact is we all do care what other’s think. And it‘s good to care about what the people who love you think, but that’s what I’m getting at... those people don’t give a fuck about your cellulite. Neither should you.
  • 757 25 28 minutes ago
  • 🙌🏼🙌🏼🙌🏼 #Repost @hellosunshine
・・・
Scale back on negativity ❤️
  • 🙌🏼🙌🏼🙌🏼 #Repost @hellosunshine
    ・・・
    Scale back on negativity ❤️
  • 5 1 28 minutes ago
  • Thursday reminders 🤗🌈 hope you’re all doing okay
  • Thursday reminders 🤗🌈 hope you’re all doing okay
  • 386 2 29 minutes ago
  • Tender rainbow
  • Tender rainbow
  • 23 2 33 minutes ago
  • tried something a little different 😉
  • tried something a little different 😉
  • 9 1 33 minutes ago
  • this book changed my mindset more than any book I’ve read in a while! (and it’s temporarily free cuz library & cuz budget hahaha)

The Compound Effect is always working, friend. either you’re CONSCIOUS of your daily habits or you’re UNCONSCIOUS of them. either way, they make you into the person they you are BECOMING. is that person who you WANT to be? how many habits do you do that take away from reaching your goals? do you know what your goals even ARE?? (it’s ok, I didn’t know either! they were just kinda up in the air like 🤷🏻‍♀️ #wouldntitbenice). how do you know if a habit is helping or hurting you?
wanna find out?? 👉🏼 READ THIS BOOK.

one huge takeaway that I’m putting into practice right now is what the author calls a
✅VICE CHECK✅
I’ve been turning to energy drinks (don’t judge me!!!!) in the afternoon while I work (which is driving around in the FUCKASS Florida heat all day 🤮), but I don’t wanna be that person, yo!! so I’ve challenged myself to abstain from drinking them for 30 days, just to be clear that I’M in charge.
ITS HARD.
but in this beautiful life, guess what!? you get to #CHOSEYOURHARD. I walk passed my go-to energy drinks every 👏🏼 damn 👏🏼 time 👏🏼 I choose unsweetened black iced tea and go #NOTTODAYSATAN 🖕🏼 in the moment, I want to cry (and die cuz #cancersun and #dramaqueen). but then I wouldn’t be able to come home and tell Adam (and you guys!) that I lived another day 🤘🏼😂
  • this book changed my mindset more than any book I’ve read in a while! (and it’s temporarily free cuz library & cuz budget hahaha)

    The Compound Effect is always working, friend. either you’re CONSCIOUS of your daily habits or you’re UNCONSCIOUS of them. either way, they make you into the person they you are BECOMING. is that person who you WANT to be? how many habits do you do that take away from reaching your goals? do you know what your goals even ARE?? (it’s ok, I didn’t know either! they were just kinda up in the air like 🤷🏻‍♀️ #wouldntitbenice ). how do you know if a habit is helping or hurting you?
    wanna find out?? 👉🏼 READ THIS BOOK.

    one huge takeaway that I’m putting into practice right now is what the author calls a
    ✅VICE CHECK✅
    I’ve been turning to energy drinks (don’t judge me!!!!) in the afternoon while I work (which is driving around in the FUCKASS Florida heat all day 🤮), but I don’t wanna be that person, yo!! so I’ve challenged myself to abstain from drinking them for 30 days, just to be clear that I’M in charge.
    ITS HARD.
    but in this beautiful life, guess what!? you get to #CHOSEYOURHARD . I walk passed my go-to energy drinks every 👏🏼 damn 👏🏼 time 👏🏼 I choose unsweetened black iced tea and go #NOTTODAYSATAN 🖕🏼 in the moment, I want to cry (and die cuz #cancersun and #dramaqueen ). but then I wouldn’t be able to come home and tell Adam (and you guys!) that I lived another day 🤘🏼😂
  • 9 1 34 minutes ago
  • What three character traits would you use to describe yourself? 🤔 Cara de princesa, hígado de albañil y vocabulario de camionero 👹🤘🏽🤪 #selfacceptance #meamomuchito
  • What three character traits would you use to describe yourself? 🤔 Cara de princesa, hígado de albañil y vocabulario de camionero 👹🤘🏽🤪 #selfacceptance #meamomuchito
  • 16 1 34 minutes ago
  • Self Care doesn't mean:⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
☑︎lazy⠀⠀⠀⠀⠀⠀⠀⠀⠀
☑︎isolated⠀⠀⠀⠀⠀⠀⠀⠀⠀
☑︎avoidant⠀⠀⠀⠀⠀⠀⠀⠀⠀
☑︎careless⠀⠀⠀⠀⠀⠀⠀⠀⠀
☑︎once in awhile⠀⠀⠀⠀⠀⠀⠀⠀⠀
☑︎expensive⠀⠀⠀⠀⠀⠀⠀⠀⠀
☑︎selfish⠀⠀⠀⠀⠀⠀⠀⠀⠀
☑︎only for women⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sometimes we have to define what something ISN'T before we can define what it is:⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Self Care IS:⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
☑︎Intentional⠀⠀⠀⠀⠀⠀⠀⠀⠀
☑︎Creates more peace in your heart⠀⠀⠀⠀⠀⠀⠀⠀⠀
☑︎Honors your boundaries⠀⠀⠀⠀⠀⠀⠀⠀⠀
☑︎Can be challenging sometimes⠀⠀⠀⠀⠀⠀⠀⠀⠀
☑︎An investment in your relationships with others⠀⠀⠀⠀⠀⠀⠀⠀⠀
☑︎What fills your spiritual bucket⠀⠀⠀⠀⠀⠀⠀⠀⠀
☑︎Can be a difficult conversation⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Heart this post and tag someone who needs to read this!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Xo Nik⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#luxhippielife #luxhippielifestyle #intuitive #spiritualcoaching #everydaymiracles #selfcare #gratitude #lovemore #selflove #calltoaction #cre8yourlife #morejoy #expansive #intution #staywoke #boundaries  #newparadigm #radicallove #perspectiveshift #selfcareisnotselfish #selfcaretips #selflovespo #selfcarehacks #selfworth #selfacceptance #selfcarepage #selfcareroutine #selfcareis #selfloveroutine #selfcareaccount
  • Self Care doesn't mean:⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ☑︎lazy⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ☑︎isolated⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ☑︎avoidant⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ☑︎careless⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ☑︎once in awhile⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ☑︎expensive⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ☑︎selfish⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ☑︎only for women⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Sometimes we have to define what something ISN'T before we can define what it is:⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Self Care IS:⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ☑︎Intentional⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ☑︎Creates more peace in your heart⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ☑︎Honors your boundaries⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ☑︎Can be challenging sometimes⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ☑︎An investment in your relationships with others⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ☑︎What fills your spiritual bucket⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ☑︎Can be a difficult conversation⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Heart this post and tag someone who needs to read this!⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Xo Nik⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    . ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #luxhippielife #luxhippielifestyle #intuitive #spiritualcoaching #everydaymiracles #selfcare #gratitude #lovemore #selflove #calltoaction #cre8yourlife #morejoy #expansive #intution #staywoke #boundaries #newparadigm #radicallove #perspectiveshift #selfcareisnotselfish #selfcaretips #selflovespo #selfcarehacks #selfworth #selfacceptance #selfcarepage #selfcareroutine #selfcareis #selfloveroutine #selfcareaccount
  • 5 0 35 minutes ago
  • Train your mind. Taking responsibility for where you are RIGHT NOW, no matter how you got here, you are the only one able to pull yourself out, lift yourself up, and make the changes needed to level yourself up. I feel a huge leveling up within each person I’m encountering right now. A LOT of breaking and a lot of change. Metamorphosis. It’s not always fun. I can require the resilience you don’t believe you have in you. You do. Keep going. One step at a time. #selfacceptance #selftalkmatters #dotheworkgettheresults
  • Train your mind. Taking responsibility for where you are RIGHT NOW, no matter how you got here, you are the only one able to pull yourself out, lift yourself up, and make the changes needed to level yourself up. I feel a huge leveling up within each person I’m encountering right now. A LOT of breaking and a lot of change. Metamorphosis. It’s not always fun. I can require the resilience you don’t believe you have in you. You do. Keep going. One step at a time. #selfacceptance #selftalkmatters #dotheworkgettheresults
  • 3 0 36 minutes ago
  • We've been getting so many DMs, messages, and tags from those of you who joined the Pause Facilitator Training Program, and ahhhh! It's gonna be SO GOOD!

For those of you who are like wtf are you talking about (lol), we're launching a new training program over at @pausebreathwork. Here's the gist:
⠀
PHASE 1: THE STILL - PERSONAL EXPLORATION

The STILL portion of the Facilitator Training takes place in August (online) and focuses on personal empowerment and self-reflection. This is a deep dive into fully experiencing your own personal relationship to your body and yourself, which will allow you to start fully embodying all of the practices and techniques you’ll be passing on to your clients. We know that the most successful facilitators truly embody the philosophies they coach.
⠀
PHASE 2: THE FORCE - FACILITATION MASTERY
⠀
The FORCE portion of the training will take place in San Diego from September 11-15 with Pause Breathwork Founder Samantha Skelly. The mastery phase will be an in-person training. This part of the program will go through the fundamentals of breathwork and how to effectively facilitate breathwork. Upon completion of this, the facilitator will have everything they need to begin to facilitate Pause Breathwork. ⠀
PHASE 3: THE FLIGHT NETWORK - CONNECTION, COMMUNITY, & ONGOING SUPPORT
⠀
The FLIGHT NETWORK is an exclusive group of leaders and healers who graduate from either Pause Breathwork Facilitator Training or the Hungry for Happiness Academy. This program is a community of women who are heart-centered and mission aligned. The purpose of this community is to provide ongoing support for the coaches and facilitators we train through our brands. You will be invited to join this community upon completion.
⠀
So if you wanna hop on the breathwork bandwagon and learn this incredible healing modality and how to deliver it to others, click the #linkinbio!
  • We've been getting so many DMs, messages, and tags from those of you who joined the Pause Facilitator Training Program, and ahhhh! It's gonna be SO GOOD!

    For those of you who are like wtf are you talking about (lol), we're launching a new training program over at @pausebreathwork. Here's the gist:

    PHASE 1: THE STILL - PERSONAL EXPLORATION

    The STILL portion of the Facilitator Training takes place in August (online) and focuses on personal empowerment and self-reflection. This is a deep dive into fully experiencing your own personal relationship to your body and yourself, which will allow you to start fully embodying all of the practices and techniques you’ll be passing on to your clients. We know that the most successful facilitators truly embody the philosophies they coach.

    PHASE 2: THE FORCE - FACILITATION MASTERY

    The FORCE portion of the training will take place in San Diego from September 11-15 with Pause Breathwork Founder Samantha Skelly. The mastery phase will be an in-person training. This part of the program will go through the fundamentals of breathwork and how to effectively facilitate breathwork. Upon completion of this, the facilitator will have everything they need to begin to facilitate Pause Breathwork. ⠀
    PHASE 3: THE FLIGHT NETWORK - CONNECTION, COMMUNITY, & ONGOING SUPPORT

    The FLIGHT NETWORK is an exclusive group of leaders and healers who graduate from either Pause Breathwork Facilitator Training or the Hungry for Happiness Academy. This program is a community of women who are heart-centered and mission aligned. The purpose of this community is to provide ongoing support for the coaches and facilitators we train through our brands. You will be invited to join this community upon completion.

    So if you wanna hop on the breathwork bandwagon and learn this incredible healing modality and how to deliver it to others, click the #linkinbio !
  • 23 2 38 minutes ago
  • Too many of us are searching for acceptance from external sources. Once you start loving yourself, you realise that the only acceptance that truly matters comes from within ✊💕
.
Love yourself so hard that you radiate it into the world and watch how your life changes for the better 🤗
.
📸: From my worktrip to the beautiful @moditlolodge earlier this year
  • Too many of us are searching for acceptance from external sources. Once you start loving yourself, you realise that the only acceptance that truly matters comes from within ✊💕
    .
    Love yourself so hard that you radiate it into the world and watch how your life changes for the better 🤗
    .
    📸: From my worktrip to the beautiful @moditlolodge earlier this year
  • 26 3 38 minutes ago
  • I am so thrilled to announce that I am starting my training in Equine Assisted Psychotherapy with EquiBliss at the Northern Virginia Therapeutic Riding Program. The dream is HAPPENING! Who already can’t wait to start Equine Therapy with me? 😋🐴
  • I am so thrilled to announce that I am starting my training in Equine Assisted Psychotherapy with EquiBliss at the Northern Virginia Therapeutic Riding Program. The dream is HAPPENING! Who already can’t wait to start Equine Therapy with me? 😋🐴
  • 7 3 38 minutes ago
  • after watching Brené Browns 'Call to Courage' on Netflix last night... i am feeling so inspired to talk about vulnerability. ⁣
⁣
when Mr H & I separated in 2016, i built up my walls, put on my suit of armour & barricaded myself in. ⁣
no way was anything getting in to hurt me. nuh uh. ⁣
i believed that if i allowed myself to feel or acknowledge my emotions, i would break. ⁣
i had never before experienced such pain & heartache. so i blocked off my feelings from the world & myself. ⁣
⁣
but the problem with this is⁣
✧ when you numb the dark, you also numb the light ✧⁣
you cannot selectively block off certain feelings. by not allowing myself to be vulnerable & feel pain, hurt, grief, heartache... ⁣
i also was preventing myself from feeling joy, love, belonging, abundance... ⁣
⁣
everything changed the moment i decided to be vulnerable. ⁣
trust me, it took practice & it was not easy. ⁣
over time, i allowed myself to acknowledge my feelings, accept my emotions & express how i felt. ⁣
i opened my heart to the hurt & was rewarded with levels of joy i never knew were even possible.⁣
⁣
———⁣
⁣
Brené defines vulnerability as 'uncertainty, risk & emotional exposure'.⁣
it's courageously entering the unknown, with no guarantees, & exposing your innermost feelings.⁣
⁣
that, my darlings, takes true bravery. it's uncomfortable, difficult & sometimes totally sucks. ⁣
but, in my opinion, the rewards of being vulnerable, far outweigh the risks. ⁣
  • after watching Brené Browns 'Call to Courage' on Netflix last night... i am feeling so inspired to talk about vulnerability. ⁣

    when Mr H & I separated in 2016, i built up my walls, put on my suit of armour & barricaded myself in. ⁣
    no way was anything getting in to hurt me. nuh uh. ⁣
    i believed that if i allowed myself to feel or acknowledge my emotions, i would break. ⁣
    i had never before experienced such pain & heartache. so i blocked off my feelings from the world & myself. ⁣

    but the problem with this is⁣
    ✧ when you numb the dark, you also numb the light ✧⁣
    you cannot selectively block off certain feelings. by not allowing myself to be vulnerable & feel pain, hurt, grief, heartache... ⁣
    i also was preventing myself from feeling joy, love, belonging, abundance... ⁣

    everything changed the moment i decided to be vulnerable. ⁣
    trust me, it took practice & it was not easy. ⁣
    over time, i allowed myself to acknowledge my feelings, accept my emotions & express how i felt. ⁣
    i opened my heart to the hurt & was rewarded with levels of joy i never knew were even possible.⁣

    ———⁣

    Brené defines vulnerability as 'uncertainty, risk & emotional exposure'.⁣
    it's courageously entering the unknown, with no guarantees, & exposing your innermost feelings.⁣

    that, my darlings, takes true bravery. it's uncomfortable, difficult & sometimes totally sucks. ⁣
    but, in my opinion, the rewards of being vulnerable, far outweigh the risks. ⁣
  • 19 1 45 minutes ago
  • 💭C O M P A R I S O N
📚We don’t know them. We haven’t met them. We didn’t know they existed until 20 minutes ago, but all of a sudden we’ve fallen down the rabbit hole and now we actively despise them and feel pretty crappy about ourselves🥳🙌
Oh social media...
——
💭How Do I Stop Comparing?
A couple of things:
🚀Follow accounts that make us feel good
🚀Mute or unfollow accounts that trigger a comparison cycle
🚀The most affective method?Working on the reasons we do it in the first place✨
—
📕Instead of focusing on how to stop, allow yourself to be curious about the  r e a s o n s  behind it all
📗Making comparisons can be a sign we wish to feel more secure in a particular area, such as business, body image, our relationships, socially etc
📘What is it we feel this person has/doesn’t have?
📙What area of our lives would we feel better about if we have what they have?
—-
✏️When we notice ourselves making comparisons, instead of allowing it to make us feel bad about ourselves, let’s take it as an opportunity to learn
✏️Curating our feed is a great first step to creating a safe space, but being open to exploring certain triggers can help us put a stop to the comparison cycle ✨
—
Art by @marloesdevee
—
#mentalhealthblogger #selfacceptance #selfempowerment #mentalhealthawareness #irishblogger #edrecovery #comparison #empoweringwomen #therapy #trusttheprocess #youareenough #selfawareness
  • 💭C O M P A R I S O N
    📚We don’t know them. We haven’t met them. We didn’t know they existed until 20 minutes ago, but all of a sudden we’ve fallen down the rabbit hole and now we actively despise them and feel pretty crappy about ourselves🥳🙌
    Oh social media...
    ——
    💭How Do I Stop Comparing?
    A couple of things:
    🚀Follow accounts that make us feel good
    🚀Mute or unfollow accounts that trigger a comparison cycle
    🚀The most affective method?Working on the reasons we do it in the first place✨

    📕Instead of focusing on how to stop, allow yourself to be curious about the r e a s o n s behind it all
    📗Making comparisons can be a sign we wish to feel more secure in a particular area, such as business, body image, our relationships, socially etc
    📘What is it we feel this person has/doesn’t have?
    📙What area of our lives would we feel better about if we have what they have?
    —-
    ✏️When we notice ourselves making comparisons, instead of allowing it to make us feel bad about ourselves, let’s take it as an opportunity to learn
    ✏️Curating our feed is a great first step to creating a safe space, but being open to exploring certain triggers can help us put a stop to the comparison cycle ✨

    Art by @marloesdevee

    #mentalhealthblogger #selfacceptance #selfempowerment #mentalhealthawareness #irishblogger #edrecovery #comparison #empoweringwomen #therapy #trusttheprocess #youareenough #selfawareness
  • 352 4 46 minutes ago
  • I’m in a very fortunate position right now of getting some time to rest and not have to work. It’s been interesting to see what comes up - everything from guilt and feeling not good enough to deserve this,  to boredom and jealousy for people who are doing what they love with their lives. But also on the other side of the spectrum, I’m beginning to enjoy having time to truly do what I want. It has brought out some creativity and definitely lots of introspection. It’s interesting seeing how I am continuously pulled to feel like I need to be doing something, accomplishing something, or else I feel like I’m lazy and pathetic. I know that I have a pull toward lethargy and spiraling down into feeling like things are pointless, but I also know that I have enough self energy that motivates me and wants me to get up and do things that overall I’m not concerned about this turning into a pit of despair. But I notice a part of me that is concerned about that, and so it pushes me by telling me I’m lazy or fat or unaccomplished to try to motivate me. I hear it, I see it’s concerns, and I validate the way it feels, but I’m also far enough along in my healing that I can recognize that this part isn’t all-seeing, doesn’t know everything, and basically I don’t have to do what it says! I can take time to relax, which might be doing nothing, and that’s okay! It doesn’t make me a failure. I’m seeing this time as a gift, a way to reset myself. I’ve had stressful jobs working for other people all my life and this pause now feels like my chance to rest up and gather my courage to make a foray into something completely new and different for myself. This is the healing time, to center myself and figure things out. I want to make sure I use it wisely and I’m staying open to what that means.
  • I’m in a very fortunate position right now of getting some time to rest and not have to work. It’s been interesting to see what comes up - everything from guilt and feeling not good enough to deserve this, to boredom and jealousy for people who are doing what they love with their lives. But also on the other side of the spectrum, I’m beginning to enjoy having time to truly do what I want. It has brought out some creativity and definitely lots of introspection. It’s interesting seeing how I am continuously pulled to feel like I need to be doing something, accomplishing something, or else I feel like I’m lazy and pathetic. I know that I have a pull toward lethargy and spiraling down into feeling like things are pointless, but I also know that I have enough self energy that motivates me and wants me to get up and do things that overall I’m not concerned about this turning into a pit of despair. But I notice a part of me that is concerned about that, and so it pushes me by telling me I’m lazy or fat or unaccomplished to try to motivate me. I hear it, I see it’s concerns, and I validate the way it feels, but I’m also far enough along in my healing that I can recognize that this part isn’t all-seeing, doesn’t know everything, and basically I don’t have to do what it says! I can take time to relax, which might be doing nothing, and that’s okay! It doesn’t make me a failure. I’m seeing this time as a gift, a way to reset myself. I’ve had stressful jobs working for other people all my life and this pause now feels like my chance to rest up and gather my courage to make a foray into something completely new and different for myself. This is the healing time, to center myself and figure things out. I want to make sure I use it wisely and I’m staying open to what that means.
  • 8 1 47 minutes ago
  • Day 3/5 of the 5 day @manifestationbabe challenge and I’m feeling better. I’ve done so much self reflection that I’m happy and excited with the progress I’ve had with myself. I’ve discovered things about myself that I need to work on and it feels like a step closer to creating the life of my dreams. Today’s “AHA” moment consists of realizing that I’m always super hard on myself. I’m a very emotional person (which there’s nothing wrong about) but I always had a hard time accepting that because I didn’t want to be a bother to others. But thankfully I reached a place where I said “fuck that”, I am the way I am and yes I want to be emotionally stronger but I’m aware of it, I’m doing something about it, and the universe has my back in creating situations that I’m going to learn and grow from to make me stronger. It feels good to reach a place of acceptance because now I can actually do something about it by surrendering to what needs to happen for me to get there. #5daymanifestationchallenge #iammb2019 #selfacceptance
  • Day 3/5 of the 5 day @manifestationbabe challenge and I’m feeling better. I’ve done so much self reflection that I’m happy and excited with the progress I’ve had with myself. I’ve discovered things about myself that I need to work on and it feels like a step closer to creating the life of my dreams. Today’s “AHA” moment consists of realizing that I’m always super hard on myself. I’m a very emotional person (which there’s nothing wrong about) but I always had a hard time accepting that because I didn’t want to be a bother to others. But thankfully I reached a place where I said “fuck that”, I am the way I am and yes I want to be emotionally stronger but I’m aware of it, I’m doing something about it, and the universe has my back in creating situations that I’m going to learn and grow from to make me stronger. It feels good to reach a place of acceptance because now I can actually do something about it by surrendering to what needs to happen for me to get there. #5daymanifestationchallenge #iammb2019 #selfacceptance
  • 10 0 50 minutes ago
  • boundaries => self.care + self.preservation
  • boundaries => self.care + self.preservation
  • 17 1 55 minutes ago
  • Happy Birthday to our creator and founder of Melanin Muse @naturally_asia 🎉🎊🥳🎂!!! This young visionary turned her passion for art and self care into a reality. Asia used her love for Art as way to escape from depression and low self-esteem and now she wants use Melanin Muse paint to be that same outlet for other women of color that may be in the circumstance! Her goal was to create events where women can come together relax, relate with others who deal with similar issues and release that energy to make something creative on a canvas! We are so proud of the strides she made and we can’t wait to see where she’ll lead Melanin Muse next! 💕 
#beyourself  #inspiration #growth #selfacceptance #iamworthy #selfempowerment #positivevibes #positvemind #selfcare #inspire #melaninmuse #birthdaygirl
  • Happy Birthday to our creator and founder of Melanin Muse @naturally_asia 🎉🎊🥳🎂!!! This young visionary turned her passion for art and self care into a reality. Asia used her love for Art as way to escape from depression and low self-esteem and now she wants use Melanin Muse paint to be that same outlet for other women of color that may be in the circumstance! Her goal was to create events where women can come together relax, relate with others who deal with similar issues and release that energy to make something creative on a canvas! We are so proud of the strides she made and we can’t wait to see where she’ll lead Melanin Muse next! 💕
    #beyourself #inspiration #growth #selfacceptance #iamworthy #selfempowerment #positivevibes #positvemind #selfcare #inspire #melaninmuse #birthdaygirl
  • 13 4 1 hour ago
  • ❤️SELF LOVE ❤️
-
“What we think we believe what we believe is what manifests” 
This is something that has been circling around my mind lately 
And it’s something that I truly believe in that will help you achieve true happiness in life and what will help you achieve true healthy fit lifestyle!
-
You see fitness is more than just physical looks it’s about how we truly see 👀ourselves from the inside out
If we constantly focus on outward appearance there will always be something you want to fix: you aren’t thin enough, too fat, not tone enough!
-
Everything starts with and how you feel about yourself, start feeling worthy, strong, loved, valuable of receiving the best life has to offer💟
Be magnetic 🧲⭐️
Believe in your true beauty!💯
.
.
.
.
.
#selflove #truebeautyisinternal #believeinyourself #thoughtsarepowerful #bodypositive #fitmom #bestrong #showtruestrength 
#strongwomenlifteachotherup #mariunfiltered #thursdaythoughts #selfworth
  • ❤️SELF LOVE ❤️
    -
    “What we think we believe what we believe is what manifests”
    This is something that has been circling around my mind lately
    And it’s something that I truly believe in that will help you achieve true happiness in life and what will help you achieve true healthy fit lifestyle!
    -
    You see fitness is more than just physical looks it’s about how we truly see 👀ourselves from the inside out
    If we constantly focus on outward appearance there will always be something you want to fix: you aren’t thin enough, too fat, not tone enough!
    -
    Everything starts with and how you feel about yourself, start feeling worthy, strong, loved, valuable of receiving the best life has to offer💟
    Be magnetic 🧲⭐️
    Believe in your true beauty!💯
    .
    .
    .
    .
    .
    #selflove #truebeautyisinternal #believeinyourself #thoughtsarepowerful #bodypositive #fitmom #bestrong #showtruestrength
    #strongwomenlifteachotherup #mariunfiltered #thursdaythoughts #selfworth
  • 62 23 1 hour ago
  • Hello Beauties!👋🏽 There is no other like you! Own who you are. ❤️
  • Hello Beauties!👋🏽 There is no other like you! Own who you are. ❤️
  • 13 1 6 hours ago