Sometimes self care is a bubble bath, a glass of wine and your favourite tunes (like I gloriously did on Sunday night). Other times self care is firmly stamping out boundaries in your relationships. Don't waste your breath, relentlessly, on an argument that doesn't make sense, with someone who can only see something from their own side. The best way to win the argument is not to get involved in the first place. #moveon#lookafteryourself#selfcare#boundaries#notjustbubblebaths
Comment below with a 😴 if you're done with the patriarchy
106121 hour ago
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So tired of the bullshit. We’re all full of it though. Until we admit that ugly truth to ourselves, we’ll never get over it despite all our efforts.
It’s day 17 and I’ve had many pivotal moments calling myself out on my own shit during this 21 day detox and cleanse. I’ve resisted many urges and temptations. I’ve also succumbed to some and had to reconcile the nasty feelings of guilt and shame that come along with that. I’ve looked at myself introspectively and intimately to uncover the patterns and tendencies that are no longer serving me. I am still working on forgiveness. I have not taken the path of least resistance. This has been hard work.
At the end of your day, take a moment. Review your accomplishments. Celebrate small wins. Celebrate almost wins. Acknowledge & affirm your effort. What encouragement will you give yourself today? See Life in 4-Part Harmony in our bio.
I'm so sorry guys. I tried to be strong and be open, but it turns out I just can't. My husband has pneumonia, my kids have been sick for a week, and now I seem to be coming down with it. 😥 Say a prayer for us all, hopefully I can pull it together enough to be open tomorrow. 💜
I find that so many people correlate their feelings with their worth/essence/being. “I feel...therefore I am....” When we allow ourselves to fall into this all-or-nothing/ black and white way of thinking we run the risk of believing something that may not be true. Break the cycle, learn the difference. .
#transformationtuesday from 17 and a senior in high school to 22 and a college graduate. •
The left was from my senior photos and I was not nearly as comfortable as I am now in front of a camera. I am by no means the most comfortable with a camera in front of me but I am so much more comfortable and confident now than I’ve ever been! It’s taken so much to get where I am now but I am also always growing as a person.
Thank you to all of you who have been following along as I build this page on IG. I have a big vision for healing. I feel inspired to share what I have learned through my own healing and my work with many different patients.
As a way of saying thank you and making my work more accessible, I'm offering eight spots to a free online workshop, “How to Hear Your Inner Voice”. This workshop will teach you the basic technique I use in my BCET, Body-Centered Emotional Therapy sessions. It will get you started on the path of sensing yourself and charting your own healing path.
You can heal from trauma and from chronic disease. It starts with challenging the mainstream understanding of how disease develops and heals. You need tools to do your inner homework and take responsibility in a new way.
To enter: - Follow this page if you haven't already
- Comment in this post about what you appreciate about this page and tag three friends
I will message eight of you with workshop details. You can join in person or listen afterwards to the recording.
Job Seekers: If you have been discouraged while looking for a job, now is the time to get your fire back! The spring is the prime time to seek jobs.
Struggling with pinpointing good job leads? Not confident with your current resume while applying for jobs? Need assistance with preparing for an interview? I can assist you with all@of those areas and more. Check the link in my bio for the April Specials!
One of the tools that has helped me on my own quest for self-empowerment is the Tarot. I try to turn to it daily for guidance. ⠀
My relationship with Tarot began when I was a kid. My aunt had just lost her husband in an airplane crash and she and my mom became really interested in tarot and crystals as a mode of healing. As an adult, Tarot has been a helpful tool to support me through my own grief and loss and also to help radically change my life by giving me the confidence and direction to make big scary leaps in my own career path.⠀
I like to think of the Tarot as a mirror instead of a fortune-teller. The cards reflect back my inner world and what I know to be true. When I have a decision to make, the cards can provide clarity around how I'm truly feeling about the issue at hand.⠀
If you are looking for some clarity, I currently offer e-mail tarot readings: 3-card spreads, a money block reading or a more in-depth year-ahead tarot spread. You can book your reading in the link on my linktree!⠀
.⠀ #selfcare#money#moneycoach#budgetcoach#moneymagic#empath#manifesting#soulpreneur#mompreneur#finance#personalfinance#moneytips#holisticbudget#mindfulmoney#mindfulbudget#blissfulbudget#tarot#yearaheadspread ⠀
📷 by @kelleyraye_
”By embracing your subconscious, you gain a different way of seeing and experiencing—an expanded perception that opens a doorway, not only to lucid dreams, but also to the mythic dimension. As in lucid dreams, you see yourself or others with new eyes; your senses awaken and grasp an experience more fully than ever before; suddenly, you find your ears are open to hear with a deeper understanding.” Jenny Davidow #selfcare#homefragrance#selfcaredaily#essentialoils#xoxoluxuryden#luxurycandles
We’ve been busy in the studio lately! Sending lots of Savasana candles out the door.
ICYMI, our 15% off sale is good through today. Use the code SPRINGY at checkout! 🌸🌿
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Ever have one of those “STOMP YOUR FEET AND BE MAD” kinda days? Feeling frustrated for no reason? So you literally feel like stomping your feet like when we were two 😩😩😩 Happens to us all!!! One of the reasons we created our meditation classes is so that you can help say GOODBYE to those feelings of negativity and HELLO to a more centered you 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 Join us TONIGHT on your mat for our MOST POPULAR CLASS💫Shift Release Connect Meditation Class at 6pm and Stop stomping your feet and feel on top of the world 🙏🏻
Reservation link in bio!