#selfcare Instagram Photos & Videos

selfcare - 13.5m posts

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  • forgiveness is so important and something i need to work on too
  • forgiveness is so important and something i need to work on too
  • 1,144 12 8 hours ago
  • SOCIAL MEDIA || There has been a big spotlight on social networks this week due to growing concern regarding the impact that these sites have on the mental health of users (there is also a lot to be said about the responsibility of these organizations to better regulate the content shared on these platforms but that is a conversation for another day). I have experienced both the good and bad sides of social media. When it’s good, it’s great providing me with the opportunity to expand my business and networks. However, when it’s bad, its really bad having been trolled online and fallen into the self comparison trap many times.
⠀⠀
While we can’t control what other people put online, we can control how we consume this information. 
We have all heard the whole ‘unfollow anyone who makes you feel like shit’ speel right?
⠀⠀
Well it’s probably about time that you actually do this.
⠀⠀
The beautifully curated feeds you religiously scroll through every day are not reality. Behind that feed is a real person who (more often than not) puts hours into creating the images and captions you see.
⠀⠀
They did not wake up like that. They woke up, had a shower, put on a face of ‘natural’ makeup and then got back into bed to take that photo...well actually, they took about a hundred photos but you only saw the best one.
⠀⠀
Social media is probably never going to change, or at least not in the near future, so take the appropriate steps to protect yourself. Unfollow people who make you feel crap...and don’t feel bad for doing so.
⠀⠀
I spend a lot of time on social media and regularly unfollow accounts that don’t add value or positivity to my feed. It is actually really empowering!
⠀⠀
I challenge you to take action NOW and unfollow 5 accounts (or more) that have a negative impact on you. I’ve done my 5 today 🙌🏼 Tag a friend in the comments who you’d love to see do this challenge too!

Oh and yes, this picture was my one good shot out of a hundred.
  • SOCIAL MEDIA || There has been a big spotlight on social networks this week due to growing concern regarding the impact that these sites have on the mental health of users (there is also a lot to be said about the responsibility of these organizations to better regulate the content shared on these platforms but that is a conversation for another day). I have experienced both the good and bad sides of social media. When it’s good, it’s great providing me with the opportunity to expand my business and networks. However, when it’s bad, its really bad having been trolled online and fallen into the self comparison trap many times.
    ⠀⠀
    While we can’t control what other people put online, we can control how we consume this information.
    We have all heard the whole ‘unfollow anyone who makes you feel like shit’ speel right?
    ⠀⠀
    Well it’s probably about time that you actually do this.
    ⠀⠀
    The beautifully curated feeds you religiously scroll through every day are not reality. Behind that feed is a real person who (more often than not) puts hours into creating the images and captions you see.
    ⠀⠀
    They did not wake up like that. They woke up, had a shower, put on a face of ‘natural’ makeup and then got back into bed to take that photo...well actually, they took about a hundred photos but you only saw the best one.
    ⠀⠀
    Social media is probably never going to change, or at least not in the near future, so take the appropriate steps to protect yourself. Unfollow people who make you feel crap...and don’t feel bad for doing so.
    ⠀⠀
    I spend a lot of time on social media and regularly unfollow accounts that don’t add value or positivity to my feed. It is actually really empowering!
    ⠀⠀
    I challenge you to take action NOW and unfollow 5 accounts (or more) that have a negative impact on you. I’ve done my 5 today 🙌🏼 Tag a friend in the comments who you’d love to see do this challenge too!

    Oh and yes, this picture was my one good shot out of a hundred.
  • 158 19 3 hours ago

Latest Instagram Posts

  • Launch day is almost here and i'm feeling as lucky as this kitty! 
Can't wait to order some of these goodies to share with you guys 💖
  • Launch day is almost here and i'm feeling as lucky as this kitty!
    Can't wait to order some of these goodies to share with you guys 💖
  • 0 1 31 seconds ago
  • Om Mane Padme Hum 🌍✌🏻.
I'll work for World Peace.
•••••••••••••••••••••••••••••••••••••• Auṃ maṇi padme hūṃ (Sanskrit: ॐ मणिपद्मे हूँ)is the six-syllabled Sanskritmantra particularly associated with the four-armed Shadakshari form of Avalokiteshvara (Tibetan: སྤྱན་རས་གཟིགས་ Chenrezig, Chinese: 觀音 Guanyin, Korean: 관음 Guaneum, Japanese: 観音かんのん Kannon or Kanzeon, Mongolian: Мэгжид Жанрайсиг Migjid Janraisig), the bodhisattva of compassion (https://en.wikipedia.org/wiki/Om_mani_padme_hum). #posthaircut #haircut #selfcare #selfcuthair #delhi #india #worldpeace #world #love #peace #seva #theartofliving #artofliving #worlpeaceselfie #selfie .
  • Om Mane Padme Hum 🌍✌🏻.
    I'll work for World Peace.
    •••••••••••••••••••••••••••••••••••••• Auṃ maṇi padme hūṃ (Sanskrit: ॐ मणिपद्मे हूँ)is the six-syllabled Sanskritmantra particularly associated with the four-armed Shadakshari form of Avalokiteshvara (Tibetan: སྤྱན་རས་གཟིགས་ Chenrezig, Chinese: 觀音 Guanyin, Korean: 관음 Guaneum, Japanese: 観音かんのん Kannon or Kanzeon, Mongolian: Мэгжид Жанрайсиг Migjid Janraisig), the bodhisattva of compassion (https://en.wikipedia.org/wiki/Om_mani_padme_hum). #posthaircut #haircut #selfcare #selfcuthair #delhi #india #worldpeace #world #love #peace #seva #theartofliving #artofliving #worlpeaceselfie #selfie .
  • 1 0 1 minute ago
  • Coffee tastes better on Friday ☕️👌🏻
  • Coffee tastes better on Friday ☕️👌🏻
  • 3 1 1 minute ago
  • Friday nights are for scrubbing away the past week and getting ready for the next! Who is with us? 💫💖
  • Friday nights are for scrubbing away the past week and getting ready for the next! Who is with us? 💫💖
  • 2 1 2 minutes ago
  • Be comfortable in your skin. And your shoes, you must be comfortable in those too. 👟
  • Be comfortable in your skin. And your shoes, you must be comfortable in those too. 👟
  • 1 1 2 minutes ago
  • Happy FriYAY! Pick a few from the list to keep your weekend vibes off right and help your physical, mental, and emotional health! 🤩💪🏼
  • Happy FriYAY! Pick a few from the list to keep your weekend vibes off right and help your physical, mental, and emotional health! 🤩💪🏼
  • 3 1 3 minutes ago
  • 💐 Mother’s Day Gifts Under £10 💐

Choose a gift bag and pop in some travel size products that your Mum will love! Travel size products start from £2.50 and gifts bags available from 75p
  • 💐 Mother’s Day Gifts Under £10 💐

    Choose a gift bag and pop in some travel size products that your Mum will love! Travel size products start from £2.50 and gifts bags available from 75p
  • 1 1 3 minutes ago
  • These healthy Cauliflower Buffalo Wings really hit the spot just in time for #marchmadness! Link to full recipe in bio
  • These healthy Cauliflower Buffalo Wings really hit the spot just in time for #marchmadness ! Link to full recipe in bio
  • 5 1 4 minutes ago
  • Congrats!! You've made it through another week and while i hope its been filled with growth, its perfectly fine if all you did this week was get through it. Breathe! 💕
On days like this I've come to realise even 10 mins if #selfcare gives me a boost and this is the quickest draw in the #diyskincare world. A quick hydrating FACE SCRUB. 💢 HYDRATING FACIAL SCRUB💢

A basic scrub has two important ingredients. 1. An exfoliatant 2. A hydrator or emulsifying carrier oil. Essential oils or any other addictive is completely your choice!

Today we are going to pick things right from your kitchen counter to make this. 💢INGREDIENTS

a) BROWN/WHITE Sugar (i used both)
b) Honey (hydrator; is great for dry and combination skin)
c) Lemon juice - few drops (Optional; great for oily skin to remove excess sebum and dead cells: even skin tone)
d) Coconut oil: the carrier oil (Optional  if you are using honey. It adds an extra boost of hydration to your skin!) 💢 How To Use
a) Mix all the above ingredients and apply on skin.
b) Gently massage onto the skin in circular motion avoiding the under-eye area.
c) Wash off with a gentle cleanser and warm water. Pat dry. 💢 Remember
a) You can switch oils to olive oil if coconut oil doesn't suit you
b) Can be made and stored in airtight container in the fridge for a week. Its preferable to make it fresh and use it.
c) Can be used upto 2 times a week for a good exfoliation. 💫Bonus: You Arent adding to plastic microwaste in the oceans which is Not Removable and highly toxic. How? Because plastic microbeads are used in Many scrubs to give you the exfoliation that you need. You are literally saving lives... and your time and money. Win win win i would say!
.
Important: Always do a patch test if you have sensitive skin before you try any DIY.
.
That being said PLEASEEE do try it out and lemme know your feed back!!
Remember #SelfCareIsSelfLove
And stay strong!! ❤❤😄 Élan Artistry 
#skincarewithelan #diyskincare #facescrub #naturalscrub #instantskincare #summertips #easydiy #selfcare #selflove #glowfromwithin #friyay #skincareherbal #instantglow #DIY
  • Congrats!! You've made it through another week and while i hope its been filled with growth, its perfectly fine if all you did this week was get through it. Breathe! 💕
    On days like this I've come to realise even 10 mins if #selfcare gives me a boost and this is the quickest draw in the #diyskincare world. A quick hydrating FACE SCRUB. 💢 HYDRATING FACIAL SCRUB💢

    A basic scrub has two important ingredients. 1. An exfoliatant 2. A hydrator or emulsifying carrier oil. Essential oils or any other addictive is completely your choice!

    Today we are going to pick things right from your kitchen counter to make this. 💢INGREDIENTS

    a) BROWN/WHITE Sugar (i used both)
    b) Honey (hydrator; is great for dry and combination skin)
    c) Lemon juice - few drops (Optional; great for oily skin to remove excess sebum and dead cells: even skin tone)
    d) Coconut oil: the carrier oil (Optional if you are using honey. It adds an extra boost of hydration to your skin!) 💢 How To Use
    a) Mix all the above ingredients and apply on skin.
    b) Gently massage onto the skin in circular motion avoiding the under-eye area.
    c) Wash off with a gentle cleanser and warm water. Pat dry. 💢 Remember
    a) You can switch oils to olive oil if coconut oil doesn't suit you
    b) Can be made and stored in airtight container in the fridge for a week. Its preferable to make it fresh and use it.
    c) Can be used upto 2 times a week for a good exfoliation. 💫Bonus: You Arent adding to plastic microwaste in the oceans which is Not Removable and highly toxic. How? Because plastic microbeads are used in Many scrubs to give you the exfoliation that you need. You are literally saving lives... and your time and money. Win win win i would say!
    .
    Important: Always do a patch test if you have sensitive skin before you try any DIY.
    .
    That being said PLEASEEE do try it out and lemme know your feed back!!
    Remember #SelfCareIsSelfLove
    And stay strong!! ❤❤😄 Élan Artistry
    #skincarewithelan #diyskincare #facescrub #naturalscrub #instantskincare #summertips #easydiy #selfcare #selflove #glowfromwithin #friyay #skincareherbal #instantglow #DIY
  • 1 0 4 minutes ago
  • Get booked in for dermaplaning today call 01642790679 for your appointment ❤️
  • Get booked in for dermaplaning today call 01642790679 for your appointment ❤️
  • 1 1 4 minutes ago
  • The Tears of Our Lives. . .

I am fully human. 
And I can feel it. 
A desired, chosen dynamic emotional range.
That adventuresome feeling of being fully alive.
Of simply being me. . . 
Nothing to prove to anyone, 
if not that I am being me.
Best I can. 
And supporting you to be the beautiful powerful you. 
Zero obligations. 
Total self-acceptance. 
Tears of joy, tears of sadness. 
It’s all SOOO good. . .

Life is teaching me (and you) since I was a kid to allow myself to feel as much of life as I consciously can handle in the different phases of this adventuresome existence. . . 
Using, training with what life is offering (throwing at me!) in the moment, 
to allow all thoughts and emotions to flow through me.
To teach me something…
To prepare me for something grandeur or more dramatic…
Dancing with my heart, sometimes leading me, sometimes following me. . . 
This is the decision that changes everything, well, for me. 
True self-empowerment and emotional maturity. . . 
And demonstrates a genuine actively cultivated powerful mindset, 
deep clarity and intimacy with Self, better life, work, relationships, 
health & money decisions, more compassion, enhanced ability to LOVE and CARE. (yourself and others, all of life). Contrary to popular opinion. . .

Why cry, for crying out loud?! NB. with laughing or otherwise! 
Keep reading below in the comments, and join me in this tearful experience and conversation. . .
#sensorialliving #alivefulness #tears #tearsofjoy #itsallgood #emotionalhygiene #lifecoach #lifelessons #alwaysgrowing #inspirationalpost #justbeyou #personalgrowth #thatslife #humancondition #thehumancondition #cryingheals #powerful #powerfulwords #deep #deeppost #emotionalwellbeing #resilience #release #letitgo #noobligations #selfcare #selflove #compassion
  • The Tears of Our Lives. . .

    I am fully human.
    And I can feel it.
    A desired, chosen dynamic emotional range.
    That adventuresome feeling of being fully alive.
    Of simply being me. . .
    Nothing to prove to anyone,
    if not that I am being me.
    Best I can.
    And supporting you to be the beautiful powerful you.
    Zero obligations.
    Total self-acceptance.
    Tears of joy, tears of sadness.
    It’s all SOOO good. . .

    Life is teaching me (and you) since I was a kid to allow myself to feel as much of life as I consciously can handle in the different phases of this adventuresome existence. . .
    Using, training with what life is offering (throwing at me!) in the moment,
    to allow all thoughts and emotions to flow through me.
    To teach me something…
    To prepare me for something grandeur or more dramatic…
    Dancing with my heart, sometimes leading me, sometimes following me. . .
    This is the decision that changes everything, well, for me.
    True self-empowerment and emotional maturity. . .
    And demonstrates a genuine actively cultivated powerful mindset,
    deep clarity and intimacy with Self, better life, work, relationships,
    health & money decisions, more compassion, enhanced ability to LOVE and CARE. (yourself and others, all of life). Contrary to popular opinion. . .

    Why cry, for crying out loud?! NB. with laughing or otherwise!
    Keep reading below in the comments, and join me in this tearful experience and conversation. . .
    #sensorialliving #alivefulness #tears #tearsofjoy #itsallgood #emotionalhygiene #lifecoach #lifelessons #alwaysgrowing #inspirationalpost #justbeyou #personalgrowth #thatslife #humancondition #thehumancondition #cryingheals #powerful #powerfulwords #deep #deeppost #emotionalwellbeing #resilience #release #letitgo #noobligations #selfcare #selflove #compassion
  • 0 2 6 minutes ago
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  • 🌺🌷🌻🌸🌼
  • 14 2 22 minutes ago