We handle shit ourselves, Thelma and Louise shit 🤞🏾🥰😘 Hair and Makeup by @_looksbylala_ the real plug 🔌💛❤️
113141 hour ago
This exhibition made me feel in such a different ways 🤔
On the one hand, I feel proud of myself, tell me a couple of years ago that photo of naked me, will be exhibited in one of the best galleries in London, I would not have believed you🤪
But on the other hand, after I met people with the same skin as mine, I understood how lonely I had been for all these years🤭 Not in the sense that I had no friends, relationships or family of course, I did have it and do now.
But no one can understand you better than a person who goes through the same situations as you. A person who literally lives in the same skin.😌
My friends will never fully understand, what it means for me to walk on the streets in open clothes and seeing all this eyes on me, and hearing the rude words. I could be very open about my birthmarks, but there are also a days when I’m scared. 🤫And no one from my family or friends could find the right words to console me.
Maybe that’s why my mom knows only 5% from all the bullies that I had in my life. Firstly I don’t want her to be upset and secondly.. what she could tell me? That I’m different, unique, strong, beautiful etc ? Sometimes it just doesn’t help.😩
I learned that theoretically there are such people when I was 8 years old. I first met when I was 23 years old.😬
I don’t feel sorry for myself, but it’s a pity that in my childhood there was no one who understood me, there was no instagram with photos of bloggers with the same skin condition, there was no friend with so many birthmarks who would understand everything without words.
How quickly would I learn to perceive myself and love if such exhibitions and bodypositivity were in my childhood? Thank you to everyone who’s doing such an amazing job in raising awareness to everything that is so important to people♥️ #perfectionofmyskin#bareyourbirthmark#inmyskiniwin#gowiththeflow#bodypositive#cmn#lifestory#bodygoals#selflove#selfcare#selfesteem#confidence#inspiration#motivation#beautiful#girl#night#dress#ootd#style#fashion#beauty#photo#awareness#rolemodel
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“Notes from Soul on the weekend:” An extraordinary thing happens,
Chant in rhythm together,
We ignite, and together...
We are, unstoppable.
waheguru ji Ka Khalsa
waheguru ji ki fateh
I am here,
I am... IN.
On the hammock,
I find mySelf exhaling,
...unfastening from ancient stories,
And as I drop IN,
Listen to the rhythm of the heart,
I see a new beat, beating,
In this heart, carving shapes,
Of new art... New ways of BEing,
New ways of seeing... I behold a fresh sight,
Within these eyes... Discover a new listening,
Within these ears... A renewed stillness,
In this space withIN... Planted seeds from times ago,
Embedding their roots... And all of a sudden,
I relaxing into the knowing,
That each time I orbit back to this soul home, that it isn’t just me... There has always been WE,
Giving life to forgotten meaning.
Some days you just feel better than others!🥰
And some days you’re the baddest mother fucker on the planet😜
And you ya e those days when nothing is going right and life sucks and you fucking hate people and the world is a terrible place and AHHHHHHHH. I JUST CAN’T!!!
It’s what we do with those days! The hard days! That matters so much more than what we do on the easy ones.
It’s easy to live easy, when all things fall into place and plans go your way. It’s hard to keep that same frame of mind on the tough days.
Here’s what you do.
•KNOW you will have tough days
•CONNECT with you stillness, meditate and recenter
•Take EXTRA TIME when reacting to situations (don’t do something you will regret
•NEVER skip your workout!
I’d have to say, meditating and working out on the days when life is just shit, has to be the 2 biggest reasons I make it through! .
I won’t allow anything to get in the way of these 2 things that I have chosen to focus on FOR ME! #MeTime Take care of yourself. Especially on the hard days!
INTUITIVE EATING IN RECOVERY // (disclaimer i am not a dietician, this is just based on my personal experience) i have recently seen a lot of people pretty early on in recovery posting about intuitive eating and in all honesty it's a hard concept for me. my recovery is very dependent on having a meal plan as i know i cannot trust my hunger cues. until you have been eating consistently for an extended period of time, hunger cues are not consistent or accurate. not being hungry is not a reason to skip a snack or meal in recovery! sure, people without eating disorders don't always eat three meals and three snacks a day, but after having an restrictive eating disorder it is so necessary even when you are not hungry. if i ate solely based on hunger, i would not be eating anywhere near my meal plan as my hunger cues have not returned but i still need to eat! my meal plan is based on exchanges and not calories (i discussed calories a few posts ago), if anyone has any questions id be happy to answer them, or even do a more comprehensive post later ✨
Leckeres Essen braucht keinen Filter 👌 #mealprep für morgen, minus die Blume unten rechts, plus Reis der gerade noch kocht und zu Avocado, Gurke und Paprika oben rechts in die Box kommt. Ich liebe es ja morgens mit einem Beutel voll Essen aus dem Haus zu gehen 😍 aber auch wenn ich total gerne mealprep mache und leckeres vegetarisches Essen kochen, dem oft direkt der Stempel “sehr gesund“ aufgedrückt wird und das auch oft mit der Person die dies zeigt assoziiert ist das halt nur eine Seite der Medaille. Im Moment habe ich eine sehr stressige Phase in meinem Leben und da kommt meine Essstörung wieder zum Vorschein, egal, wie hübsches, schönes, hochwertiges Essen ich zubereite und zu mir nehme, die Gummizeugstüte und die Schokitafel üben magische Anziehungskraft auf mich aus und schwups, nebenbei sind 200g von jedem verschwunden. Kein Witz. Und das passiert nicht mal, sondern wiederholt. Ich esse saugerne mein gemüsiges Selbstgekochtes, Nüsse, Obst, Gemüse roh. Ich weiß dass es meinem Körper besser tut das zu essen als mich mit verarbeiteten, zuckrigen,fettigen Lebensmitteln vollzustopfen. Aber manchmal kann man diese Entscheidung nicht mehr treffen. Manchmal ist man gesteuert von etwas, das man selbst nicht steuern kann und man fühlt sich macht- und hilflos. Allen die das kennen und die sich deswegen schämen möchte ich sagen: ihr seid nicht alleine 💞 egal wie hart die Zeit gerade ist, es kommen auch wieder bessere Zeiten 🌞🌻❤ ihr seid mehr als eure Essstörung, ihr seid wundervoll, liebenswert und einzigartig 😘 #ed#edawareness#recovery#realrecovery#eatingdisorder#essstörung#mentalillness#mentalhealthawareness#raiseyourvoice#selflove#bodypositivity#bodylove#loveyourself#psychischegesundheit#stoptheshame#wearebeautiful#körperliebe#selbstakzeptanz#selbstliebe#kümmern#innereskind
😍🍫NUTELLA BANANA POWER CAKES🍌😍
Balance, y’all. #1 reason why macros is so sustainable; I can still fit my favourite foods into my day. That being said, MOST of my meals are NOT like this, and focus on micronutrient value.
Thanks to @kodiakcakes, macros for the whole thing (plus 15ml maple syrup 🤩):
57C, 15P, 7.5F
Happy Monday ❤️
HELLO EVERYONE!!! ❤️🌈🤗 YOU'RE DOING GREAT!!! KEEP GOING!!! 💪🌈🌟
💚 "little by little, a little becomes a lot" - @motivation_mondays
💜 Keep searching and discovering who YOU are in this world!!!
🧡 Keep fighting!!!
❤️ Keep doing YOUR best everyday!!! . 💙 Discover the peace within YOU!!! . 💛 Be YOUR strength!!! . 🌈💪🤗 YOU ARE EVERYTHING YOUR HEART DESIRES!!! 🎨@doseofpurpose 👉 Follow @doseofpurpose for more posts
Instead of replaying failed scenarios in your head. Begin taking action to see your dreams manifested and your life fulfilled.
011 minute ago
Feeling A Little Better 💪 About To Get My 20% In With A Brisk Walk 🙌🏻🔥
011 minute ago
Whooo! Last night was a good one. Dharma talk, readings and guided meditation were all on point! We also had a very very special guided meditation.
Catch the replay on the blog ( https://www.betsylefae.com/blog/spring-cleaning-your-brain-why-change-takes-so-long )
111 minute ago
You determine your success ✨✨
111 minute ago
Self love isn't something that has been easy to come by for me. Even posting this picture I find very uncomfortable but I'm working on pushing into discomfort so here we are.
We all have a right to love ourselves and if we look for the world to give us permission (followers, likes, comments) to love ourselves we are f&@ked. Look inside and give yourself permission to love you ❤️ then take action and do things that show yourself love and remind yourself each day why you're awesome. Self love is a muscle that gets stronger the more we us it so it's time to pump it up
111 minute ago
Těžko říct, co je smutnější. Jestli to, že lidé předávají chybné informace dál, nebo to, že jim sami věří. 😳😞
Teď už vím, že je důležité poslouchat SEBE, tam je naše odpověď. :) Ale přijde mi vtipné, jak se mi někdo snaží namluvit opak, vnutit blbosti. Já si za svým stojím a pokud jednou kvůli tomu (s prominutím) spadnu na hubu, bude to můj problém a moje lekce, kterou jsem si měla projít. 😉 :)
Já si teď užívám mimo jiné i #krokying a taky #walkingsrdcem . 🏃😍 Mám tak čas na přemýšlení, dělám to, co je pro mé tělo přirozené, nadýchám se čerstvého vzduchu.. prostě sama pozitiva. 😏😊
Kdo taky rád ťapká, dejte "🙋🏃" do komentáře. 😊😉
432 minutes ago
There's always going to be haters.
There's always going to be trolls.
There's always going to be opinions.
There's always going to be judgements.
AND NONE OF THAT HAS ANYTHING TO DO WITH YOU!
❤️Drop a heart if you agree!❤️
832 minutes ago
Relieve stress and take care of your skin at the same time 💆🏻♀️🌾.
This past week while I was on retreat there was a woman in the workshop with me who I really struggled with. I’ve met her a few times before and really admire and look up to her. She’s very beautiful, intelligent, and has a confidence that I often feel myself lacking. She also seems actively disinterested in having anything do with me. It’s one of those where each time we meet I’d have to reintroduce myself, and each time I smiled and tried to make eye contact she looked right past me. Each encounter with her left me feeling insignificant and small, compounded by self judgement for feeling that way when I should know better. What a fun thing to get to explore and work through! (That is sarcasm. I do not enjoy this type of inner work despite its rewards. I do it anyway because the alternative is to stay in the shitty cycle.) For the first few days I let the aspect of me who is rational and mature attempt to manage the situation with thoughts like: “People can only make you feel small if you let them.” “Offer her unconditional love- you don’t know what she’s going or been through.” “You’re making this up- she’s not really ignoring you.” “Even if she is ignoring you, so what? It’s unreasonable to expect everyone to like you.” And even though that’s all true, there remained a very stubborn part of me who didn’t give a damn about any of it because my feelings were hurt. So there.
When it became clear that my rational mature self wasn’t getting anywhere I knew I had to sit down, be still, and connect with the part of me who was hurting. To find out what she needed and do my best to meet those needs. So in I went. When I meditated on the situation I saw her as this noblewoman and myself as a little mouse- far, far below her purview and if she happened to catch a glimpse of my mousy self there was even a bit of ‘eww’ on her part. I also saw very clearly that this was 100% my interpretation of the situation- that I had created this dynamic and now every interaction was confirming what I had decided about our roles. And then the most amazing shift happened- it was like so what if I’m a mouse? I was given lots of amazing mice examples: (continued in comments)
024 minutes ago
I’ve had one of my flower girls visit tonight so we’ve been having fun dressing up 💃🏼 Mum got this cute shot of me & my little fur babe Clint. I’ve not got any children of my own but I actually feel like I have a baby with this little pup runnin around 🐾🐾 @clintthedachshund 🥰 I LOVE YOU!!!
What is being rich to you?⠀⠀⠀⠀⠀⠀⠀⠀⠀
I started reading this book and he had the same thoughts I had about this question.⠀⠀⠀⠀⠀⠀⠀⠀⠀
It means having money and lots of it. . .⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's about being able to “do what you want, when you want with who you want”!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
My eyes just opened with that one line!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Want to know the book? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Drop me a comment below or send me a message!
0118 minutes ago
It’s Monday! Another clean slate ahead of us. I want to challenge you to make it a priority to change the way you look at things this week. ☝🏼 What would happen if you stopped asking “God, WHY am I going through this?” and started asking, “God WHAT are you preparing me for?” 👣
Whatever God does next in your life will emerge from what you’re doing right now. 🌿 Don’t allow the enemy to use your moments of pain to distract you from the purpose God has for your life. 🖤 #DonutWorryBeHappy