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  • More often than not we find ourselves chasing people who have in some form or another “rejected” us.

We become obsessed with seeking their approval and winning their love.

Have you ever stopped to wonder why?

The truth is, we are trying to prove ourselves as worthy, valuable and loveable.

We believe that if we can get this one special person to choose us that we will be safe, whole and complete once again.

Because underneath that anxiety and determination to get that person to love you, to choose you, to want you - is a fear that you’re broken.

A fear that you’re really too much, or not enough.

Maybe you’re not good looking enough, or maybe you’re too intense.

Maybe you’re not playful enough, or you’re too silly.

Whatever the story is, some part of you believes that you just don’t make the cut.

And that belief causes you to spiral out chasing after a person who isn’t in alignment.

A person who, for their own reasons, is pulling away.

We can never fully know what is going on in another person’s reality, or why they might choose to leave a relationship.

Sometimes, they are triggered and you’re mirroring an aspect of themselves they just aren’t ready to look at.

Or perhaps, there’s something inexplicable calling them in another direction.

Whatever it is, seeking out and leaning into a person who is pulling away, is self harm.

You’re saying to yourself: I’m going to go after someone who isn’t able to love me the way I deserve to be loved.

And that right there reveals your lack of self worth.

No self confident, powerful person would ever go after someone who is turning away from them.

Because when you know you’re awesome, when you know you’re worthy, you know it’s a waste of your time to spend energy on those who aren’t a match.

Choose people that choose you, stop wasting you’re time on those that don’t.

Because when you let go of those that aren’t in alignment you create space for those that are.

Let yourself be loved by choosing yourself first.

Words @heyheatherobscura @risingwoman
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#healing #consciousrelationship #selfworth #selfesteem #selflove #relationshippatterns #selfconfidence #love #spirituality
  • More often than not we find ourselves chasing people who have in some form or another “rejected” us.

    We become obsessed with seeking their approval and winning their love.

    Have you ever stopped to wonder why?

    The truth is, we are trying to prove ourselves as worthy, valuable and loveable.

    We believe that if we can get this one special person to choose us that we will be safe, whole and complete once again.

    Because underneath that anxiety and determination to get that person to love you, to choose you, to want you - is a fear that you’re broken.

    A fear that you’re really too much, or not enough.

    Maybe you’re not good looking enough, or maybe you’re too intense.

    Maybe you’re not playful enough, or you’re too silly.

    Whatever the story is, some part of you believes that you just don’t make the cut.

    And that belief causes you to spiral out chasing after a person who isn’t in alignment.

    A person who, for their own reasons, is pulling away.

    We can never fully know what is going on in another person’s reality, or why they might choose to leave a relationship.

    Sometimes, they are triggered and you’re mirroring an aspect of themselves they just aren’t ready to look at.

    Or perhaps, there’s something inexplicable calling them in another direction.

    Whatever it is, seeking out and leaning into a person who is pulling away, is self harm.

    You’re saying to yourself: I’m going to go after someone who isn’t able to love me the way I deserve to be loved.

    And that right there reveals your lack of self worth.

    No self confident, powerful person would ever go after someone who is turning away from them.

    Because when you know you’re awesome, when you know you’re worthy, you know it’s a waste of your time to spend energy on those who aren’t a match.

    Choose people that choose you, stop wasting you’re time on those that don’t.

    Because when you let go of those that aren’t in alignment you create space for those that are.

    Let yourself be loved by choosing yourself first.

    Words @heyheatherobscura @risingwoman
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    #healing #consciousrelationship #selfworth #selfesteem #selflove #relationshippatterns #selfconfidence #love #spirituality
  • 15,243 296 2 hours ago
  • We handle shit ourselves, Thelma and Louise shit 🤞🏾🥰😘 Hair and Makeup by @_looksbylala_ the real plug 🔌💛❤️
  • We handle shit ourselves, Thelma and Louise shit 🤞🏾🥰😘 Hair and Makeup by @_looksbylala_ the real plug 🔌💛❤️
  • 113 14 1 hour ago
  • This exhibition made me feel in such a different ways 🤔 
On the one hand, I feel proud of myself, tell me a couple of years ago that photo of naked me, will be exhibited in one of the best galleries in London, I would not have believed you🤪 
But on the other hand, after I met people with the same skin as mine, I understood how lonely I had been for all these years🤭 Not in the sense that I had no friends, relationships or family of course, I did have it and do now.
But no one can understand you better than a person who goes through the same situations as you. A person who literally lives in the same skin.😌
My friends will never fully understand,  what it means for me to walk on the streets in open clothes and seeing all this eyes on me, and hearing the rude words. I could be very open about my birthmarks, but there are also a days when I’m scared. 🤫And no one from my family or friends could find the right words to console me.
Maybe that’s why my mom knows only 5% from all the bullies that I had in my life. Firstly I don’t want her to be upset and secondly.. what she could tell me? That I’m different, unique, strong, beautiful etc ? Sometimes it just doesn’t help.😩
I learned that theoretically there are such people when I was 8 years old. I first met when I was 23 years old.😬
I don’t feel sorry for myself, but it’s a pity that in my childhood there was no one who understood me, there was no instagram with photos of bloggers with the same skin condition, there was no friend with so many birthmarks who would understand everything without words.
How quickly would I learn to perceive myself and love if such exhibitions and bodypositivity were in my childhood? Thank you to everyone who’s doing such an amazing job in raising awareness to everything that is so important to people♥️
#perfectionofmyskin #bareyourbirthmark #inmyskiniwin #gowiththeflow #bodypositive #cmn #lifestory #bodygoals #selflove #selfcare #selfesteem #confidence #inspiration #motivation #beautiful #girl #night #dress #ootd #style #fashion #beauty #photo #awareness #rolemodel
  • This exhibition made me feel in such a different ways 🤔
    On the one hand, I feel proud of myself, tell me a couple of years ago that photo of naked me, will be exhibited in one of the best galleries in London, I would not have believed you🤪
    But on the other hand, after I met people with the same skin as mine, I understood how lonely I had been for all these years🤭 Not in the sense that I had no friends, relationships or family of course, I did have it and do now.
    But no one can understand you better than a person who goes through the same situations as you. A person who literally lives in the same skin.😌
    My friends will never fully understand, what it means for me to walk on the streets in open clothes and seeing all this eyes on me, and hearing the rude words. I could be very open about my birthmarks, but there are also a days when I’m scared. 🤫And no one from my family or friends could find the right words to console me.
    Maybe that’s why my mom knows only 5% from all the bullies that I had in my life. Firstly I don’t want her to be upset and secondly.. what she could tell me? That I’m different, unique, strong, beautiful etc ? Sometimes it just doesn’t help.😩
    I learned that theoretically there are such people when I was 8 years old. I first met when I was 23 years old.😬
    I don’t feel sorry for myself, but it’s a pity that in my childhood there was no one who understood me, there was no instagram with photos of bloggers with the same skin condition, there was no friend with so many birthmarks who would understand everything without words.
    How quickly would I learn to perceive myself and love if such exhibitions and bodypositivity were in my childhood? Thank you to everyone who’s doing such an amazing job in raising awareness to everything that is so important to people♥️
    #perfectionofmyskin #bareyourbirthmark #inmyskiniwin #gowiththeflow #bodypositive #cmn #lifestory #bodygoals #selflove #selfcare #selfesteem #confidence #inspiration #motivation #beautiful #girl #night #dress #ootd #style #fashion #beauty #photo #awareness #rolemodel
  • 2,908 70 2 hours ago
  • Self love is the key that will unlock your power🔑✨
Don’t give up on taking your power back. Don’t let what other people say stop you from getting that power back. Fight for it. ❤️
#selflove #womensempowerment
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📷 @vipergq @kadenphoto_
  • Self love is the key that will unlock your power🔑✨
    Don’t give up on taking your power back. Don’t let what other people say stop you from getting that power back. Fight for it. ❤️
    #selflove #womensempowerment
    -
    📷 @vipergq @kadenphoto_
  • 2,373 83 20 minutes ago
  • Coming home, but still being a tourist 📷 
Wearing head to toe @fashionnova
  • Coming home, but still being a tourist 📷
    Wearing head to toe @fashionnova
  • 489 21 2 hours ago
  • 840 7 1 hour ago

Latest Instagram Posts

  • Knowing when to walk away is half the battle🦋🔮 If you could quit your job and do anything you want what would you be doing? #selflove #respectyourself #behappy
  • Knowing when to walk away is half the battle🦋🔮 If you could quit your job and do anything you want what would you be doing? #selflove #respectyourself #behappy
  • 0 0 10 seconds ago
  • “Notes from Soul on the weekend:” An extraordinary thing happens,
When heartbeats,
Chant in rhythm together,
We unite,
We ignite, and together...
We are, unstoppable.

waheguru ji Ka Khalsa
waheguru ji ki fateh

I am here,
I am... IN.

Laying,
Gently swaying,
On the hammock, 
Of unification,

I find mySelf exhaling,
Letting go...
...unfastening from ancient stories,
Some more.

And as I drop IN,
Listen to the rhythm of the heart,
I see a new beat, beating,
In this heart, carving shapes,
Of new art... New ways of BEing,
New ways of seeing... I behold a fresh sight,
Within these eyes... Discover a new listening,
Within these ears... A renewed stillness,
In this space withIN... Planted seeds from times ago,
Embedding their roots... And all of a sudden,
I relaxing into the knowing,
That each time I orbit back to this soul home, that it isn’t just me... There has always been WE,
Giving life to forgotten meaning.

We rise and guide each other on.

waheguru ji Ka Khalsa
Waheguru Ji Ki Fateh

We are here.
We ARE in.” ~ Satya Kalyan Kaur
🌜🌤💗 #kundalini #sisterhood #brotherhood #seva #sangat #yoga #kundaliniyoga #turban #poetry #poetrycommunity #writersofinstagram #blogger #bloggerstyle #selflove #selfcare #meditation
  • “Notes from Soul on the weekend:” An extraordinary thing happens,
    When heartbeats,
    Chant in rhythm together,
    We unite,
    We ignite, and together...
    We are, unstoppable.

    waheguru ji Ka Khalsa
    waheguru ji ki fateh

    I am here,
    I am... IN.

    Laying,
    Gently swaying,
    On the hammock,
    Of unification,

    I find mySelf exhaling,
    Letting go...
    ...unfastening from ancient stories,
    Some more.

    And as I drop IN,
    Listen to the rhythm of the heart,
    I see a new beat, beating,
    In this heart, carving shapes,
    Of new art... New ways of BEing,
    New ways of seeing... I behold a fresh sight,
    Within these eyes... Discover a new listening,
    Within these ears... A renewed stillness,
    In this space withIN... Planted seeds from times ago,
    Embedding their roots... And all of a sudden,
    I relaxing into the knowing,
    That each time I orbit back to this soul home, that it isn’t just me... There has always been WE,
    Giving life to forgotten meaning.

    We rise and guide each other on.

    waheguru ji Ka Khalsa
    Waheguru Ji Ki Fateh

    We are here.
    We ARE in.” ~ Satya Kalyan Kaur
    🌜🌤💗 #kundalini #sisterhood #brotherhood #seva #sangat #yoga #kundaliniyoga #turban #poetry #poetrycommunity #writersofinstagram #blogger #bloggerstyle #selflove #selfcare #meditation
  • 3 0 14 seconds ago
  • Some days you just feel better than others!🥰
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And some days you’re the baddest mother fucker on the planet😜
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And you ya e those days when nothing is going right and life sucks and you fucking hate people and the world is a terrible place and AHHHHHHHH. I JUST CAN’T!!!
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It’s what we do with those days!  The hard days!  That matters so much more than what we do on the easy ones.
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It’s easy to live easy, when all things fall into place and plans go your way.  It’s hard to keep that same frame of mind on the tough days.
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Here’s what you do.
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•KNOW you will have tough days
•CONNECT with you stillness, meditate and recenter
•Take EXTRA TIME when reacting to situations (don’t do something you will regret
•NEVER skip your workout!
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I’d have to say, meditating and working out on the days when life is just shit, has to be the 2 biggest reasons I make it through! .
I won’t allow anything to get in the way of these 2 things that I have chosen to focus on FOR ME!  #MeTime  Take care of yourself.  Especially on the hard days!
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#SelfCare #mindfulness #gratitude #selfhelp #healing #loveyourself #selflove #anxiety #mentalhealth #selfconfidence #holistic #depression #meditate #loveandlight #positivity #ArmyChick #Veteran #ArmyVeteran #ChooseYourHard
  • Some days you just feel better than others!🥰
    .
    And some days you’re the baddest mother fucker on the planet😜
    .
    And you ya e those days when nothing is going right and life sucks and you fucking hate people and the world is a terrible place and AHHHHHHHH. I JUST CAN’T!!!
    .
    It’s what we do with those days! The hard days! That matters so much more than what we do on the easy ones.
    .
    It’s easy to live easy, when all things fall into place and plans go your way. It’s hard to keep that same frame of mind on the tough days.
    .
    Here’s what you do.
    .
    •KNOW you will have tough days
    •CONNECT with you stillness, meditate and recenter
    •Take EXTRA TIME when reacting to situations (don’t do something you will regret
    •NEVER skip your workout!
    .
    I’d have to say, meditating and working out on the days when life is just shit, has to be the 2 biggest reasons I make it through! .
    I won’t allow anything to get in the way of these 2 things that I have chosen to focus on FOR ME! #MeTime Take care of yourself. Especially on the hard days!
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    #SelfCare #mindfulness #gratitude #selfhelp #healing #loveyourself #selflove #anxiety #mentalhealth #selfconfidence #holistic #depression #meditate #loveandlight #positivity #ArmyChick #Veteran #ArmyVeteran #ChooseYourHard
  • 0 0 14 seconds ago
  • 0 1 24 seconds ago
  • INTUITIVE EATING IN RECOVERY // (disclaimer i am not a dietician, this is just based on my personal experience) i have recently seen a lot of people pretty early on in recovery posting about intuitive eating and in all honesty it's a hard concept for me. my recovery is very dependent on having a meal plan as i know i cannot trust my hunger cues. until you have been eating consistently for an extended period of time, hunger cues are not consistent or accurate. not being hungry is not a reason to skip a snack or meal in recovery! sure, people without eating disorders don't always eat three meals and three snacks a day, but after having an restrictive eating disorder it is so necessary even when you are not hungry. if i ate solely based on hunger, i would not be eating anywhere near my meal plan as my hunger cues have not returned but i still need to eat! my meal plan is based on exchanges and not calories (i discussed calories a few posts ago), if anyone has any questions id be happy to answer them, or even do a more comprehensive post later ✨
  • INTUITIVE EATING IN RECOVERY // (disclaimer i am not a dietician, this is just based on my personal experience) i have recently seen a lot of people pretty early on in recovery posting about intuitive eating and in all honesty it's a hard concept for me. my recovery is very dependent on having a meal plan as i know i cannot trust my hunger cues. until you have been eating consistently for an extended period of time, hunger cues are not consistent or accurate. not being hungry is not a reason to skip a snack or meal in recovery! sure, people without eating disorders don't always eat three meals and three snacks a day, but after having an restrictive eating disorder it is so necessary even when you are not hungry. if i ate solely based on hunger, i would not be eating anywhere near my meal plan as my hunger cues have not returned but i still need to eat! my meal plan is based on exchanges and not calories (i discussed calories a few posts ago), if anyone has any questions id be happy to answer them, or even do a more comprehensive post later ✨
  • 2 1 30 seconds ago
  • •
you spend all day, everyday, with yourself💁🏼‍♀️
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work on self love daily - it takes strength & courage💖
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but you’re tough - you got this✨

  • you spend all day, everyday, with yourself💁🏼‍♀️

    work on self love daily - it takes strength & courage💖

    but you’re tough - you got this✨
  • 0 1 42 seconds ago
  • “If you were happy before you knew someone, you can be happy after they’re gone.”
  • “If you were happy before you knew someone, you can be happy after they’re gone.”
  • 0 1 47 seconds ago
  • Leckeres Essen braucht keinen Filter 👌 #mealprep für morgen, minus die Blume unten rechts, plus Reis der gerade noch kocht und zu Avocado, Gurke und Paprika oben rechts in die Box kommt. Ich liebe es ja morgens mit einem Beutel voll Essen aus dem Haus zu gehen 😍 aber auch wenn ich total gerne mealprep mache und leckeres vegetarisches Essen kochen, dem oft direkt der Stempel “sehr gesund“ aufgedrückt wird und das auch oft mit der Person die dies zeigt assoziiert  ist das halt nur eine Seite der Medaille. Im Moment habe ich eine sehr stressige Phase in meinem Leben und da kommt meine Essstörung wieder zum Vorschein, egal, wie hübsches, schönes, hochwertiges Essen ich zubereite und zu mir nehme, die Gummizeugstüte und die Schokitafel üben magische Anziehungskraft auf mich aus und schwups, nebenbei sind 200g von jedem verschwunden. Kein Witz. Und das passiert nicht mal, sondern wiederholt. Ich esse saugerne mein gemüsiges Selbstgekochtes, Nüsse, Obst, Gemüse roh. Ich weiß dass es meinem Körper besser tut das zu essen als mich mit verarbeiteten, zuckrigen,fettigen Lebensmitteln vollzustopfen. Aber manchmal kann man diese Entscheidung nicht mehr treffen. Manchmal ist man gesteuert von etwas, das man selbst nicht steuern kann und man fühlt sich macht- und hilflos. Allen die das kennen und die sich deswegen schämen möchte ich sagen: ihr seid nicht alleine 💞 egal wie hart die Zeit gerade ist, es kommen auch wieder bessere Zeiten 🌞🌻❤ ihr seid mehr als eure Essstörung, ihr seid wundervoll, liebenswert und einzigartig 😘 #ed #edawareness #recovery #realrecovery #eatingdisorder #essstörung #mentalillness #mentalhealthawareness #raiseyourvoice #selflove #bodypositivity #bodylove #loveyourself #psychischegesundheit #stoptheshame #wearebeautiful #körperliebe #selbstakzeptanz #selbstliebe #kümmern #innereskind
  • Leckeres Essen braucht keinen Filter 👌 #mealprep für morgen, minus die Blume unten rechts, plus Reis der gerade noch kocht und zu Avocado, Gurke und Paprika oben rechts in die Box kommt. Ich liebe es ja morgens mit einem Beutel voll Essen aus dem Haus zu gehen 😍 aber auch wenn ich total gerne mealprep mache und leckeres vegetarisches Essen kochen, dem oft direkt der Stempel “sehr gesund“ aufgedrückt wird und das auch oft mit der Person die dies zeigt assoziiert ist das halt nur eine Seite der Medaille. Im Moment habe ich eine sehr stressige Phase in meinem Leben und da kommt meine Essstörung wieder zum Vorschein, egal, wie hübsches, schönes, hochwertiges Essen ich zubereite und zu mir nehme, die Gummizeugstüte und die Schokitafel üben magische Anziehungskraft auf mich aus und schwups, nebenbei sind 200g von jedem verschwunden. Kein Witz. Und das passiert nicht mal, sondern wiederholt. Ich esse saugerne mein gemüsiges Selbstgekochtes, Nüsse, Obst, Gemüse roh. Ich weiß dass es meinem Körper besser tut das zu essen als mich mit verarbeiteten, zuckrigen,fettigen Lebensmitteln vollzustopfen. Aber manchmal kann man diese Entscheidung nicht mehr treffen. Manchmal ist man gesteuert von etwas, das man selbst nicht steuern kann und man fühlt sich macht- und hilflos. Allen die das kennen und die sich deswegen schämen möchte ich sagen: ihr seid nicht alleine 💞 egal wie hart die Zeit gerade ist, es kommen auch wieder bessere Zeiten 🌞🌻❤ ihr seid mehr als eure Essstörung, ihr seid wundervoll, liebenswert und einzigartig 😘 #ed #edawareness #recovery #realrecovery #eatingdisorder #essstörung #mentalillness #mentalhealthawareness #raiseyourvoice #selflove #bodypositivity #bodylove #loveyourself #psychischegesundheit #stoptheshame #wearebeautiful #körperliebe #selbstakzeptanz #selbstliebe #kümmern #innereskind
  • 2 0 52 seconds ago
  • 😍🍫NUTELLA BANANA POWER CAKES🍌😍⁣
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Balance, y’all. #1 reason why macros is so sustainable; I can still fit my favourite foods into my day. That being said, MOST of my meals are NOT like this, and focus on micronutrient value. ⁣
⁣
Thanks to @kodiakcakes, macros for the whole thing (plus 15ml maple syrup 🤩): ⁣
57C, 15P, 7.5F ⁣
⁣
Happy Monday ❤️
  • 😍🍫NUTELLA BANANA POWER CAKES🍌😍⁣

    Balance, y’all. #1 reason why macros is so sustainable; I can still fit my favourite foods into my day. That being said, MOST of my meals are NOT like this, and focus on micronutrient value. ⁣

    Thanks to @kodiakcakes, macros for the whole thing (plus 15ml maple syrup 🤩): ⁣
    57C, 15P, 7.5F ⁣

    Happy Monday ❤️
  • 1 1 1 minute ago
  • Instead of replaying failed scenarios in your head. Begin taking action to see your dreams manifested and your life fulfilled.
  • Instead of replaying failed scenarios in your head. Begin taking action to see your dreams manifested and your life fulfilled.
  • 0 1 1 minute ago
  • Feeling A Little Better 💪 About To Get My 20% In With A Brisk Walk 🙌🏻🔥
  • Feeling A Little Better 💪 About To Get My 20% In With A Brisk Walk 🙌🏻🔥
  • 0 1 1 minute ago
  • Whooo! Last night was a good one. Dharma talk, readings and guided meditation were all on point! We also had a very very special guided meditation.
Catch the replay on the blog ( https://www.betsylefae.com/blog/spring-cleaning-your-brain-why-change-takes-so-long )
  • Whooo! Last night was a good one. Dharma talk, readings and guided meditation were all on point! We also had a very very special guided meditation.
    Catch the replay on the blog ( https://www.betsylefae.com/blog/spring-cleaning-your-brain-why-change-takes-so-long )
  • 1 1 1 minute ago
  • You determine your success ✨✨
  • You determine your success ✨✨
  • 1 1 1 minute ago
  • Self love isn't something that has been easy to come by for me. Even posting this picture I find very uncomfortable but I'm working on pushing into discomfort so here we are.
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We all have a right to love ourselves and if we look for the world to give us permission (followers, likes, comments) to love ourselves we are f&@ked. Look inside and give yourself permission to love you ❤️ then take action and do things that show yourself love and remind yourself each day why you're awesome. Self love is a muscle that gets stronger the more we us it so it's time to pump it up
  • Self love isn't something that has been easy to come by for me. Even posting this picture I find very uncomfortable but I'm working on pushing into discomfort so here we are.
    .
    We all have a right to love ourselves and if we look for the world to give us permission (followers, likes, comments) to love ourselves we are f&@ked. Look inside and give yourself permission to love you ❤️ then take action and do things that show yourself love and remind yourself each day why you're awesome. Self love is a muscle that gets stronger the more we us it so it's time to pump it up
  • 1 1 1 minute ago
  • Těžko říct, co je smutnější. Jestli to, že lidé předávají chybné informace dál, nebo to, že jim sami věří. 😳😞
Teď už vím, že je důležité poslouchat SEBE, tam je naše odpověď. :) Ale přijde mi vtipné, jak se mi někdo snaží namluvit opak, vnutit blbosti. Já si za svým stojím a pokud jednou kvůli tomu (s prominutím) spadnu na hubu, bude to můj problém a moje lekce, kterou jsem si měla projít. 😉 :)
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Já si teď užívám mimo jiné i #krokying a taky #walkingsrdcem. 🏃😍 Mám tak čas na přemýšlení, dělám to, co je pro mé tělo přirozené, nadýchám se čerstvého vzduchu.. prostě sama pozitiva. 😏😊
Kdo taky rád ťapká, dejte "🙋🏃" do komentáře. 😊😉
  • Těžko říct, co je smutnější. Jestli to, že lidé předávají chybné informace dál, nebo to, že jim sami věří. 😳😞
    Teď už vím, že je důležité poslouchat SEBE, tam je naše odpověď. :) Ale přijde mi vtipné, jak se mi někdo snaží namluvit opak, vnutit blbosti. Já si za svým stojím a pokud jednou kvůli tomu (s prominutím) spadnu na hubu, bude to můj problém a moje lekce, kterou jsem si měla projít. 😉 :)
    .
    Já si teď užívám mimo jiné i #krokying a taky #walkingsrdcem . 🏃😍 Mám tak čas na přemýšlení, dělám to, co je pro mé tělo přirozené, nadýchám se čerstvého vzduchu.. prostě sama pozitiva. 😏😊
    Kdo taky rád ťapká, dejte "🙋🏃" do komentáře. 😊😉
  • 4 3 2 minutes ago
  • There's always going to be haters.
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There's always going to be trolls.
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There's always going to be opinions.
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There's always going to be judgements.
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AND NONE OF THAT HAS ANYTHING TO DO WITH YOU!
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❤️Drop a heart if you agree!❤️
  • There's always going to be haters.
    .
    There's always going to be trolls.
    .
    There's always going to be opinions.
    .
    There's always going to be judgements.
    .
    AND NONE OF THAT HAS ANYTHING TO DO WITH YOU!
    .
    ❤️Drop a heart if you agree!❤️
  • 8 3 2 minutes ago
  • Relieve stress and take care of your skin at the same time 💆🏻‍♀️🌾.
  • Relieve stress and take care of your skin at the same time 💆🏻‍♀️🌾.
  • 0 1 2 minutes ago
  • On a journey of self - discovery ✨
  • On a journey of self - discovery ✨
  • 8 1 4 minutes ago
  • This past week while I was on retreat there was a woman in the workshop with me who I really struggled with. I’ve met her a few times before and really admire and look up to her. She’s very beautiful, intelligent, and has a confidence that I often feel myself lacking. She also seems actively disinterested in having anything do with me. It’s one of those where each time we meet I’d have to reintroduce myself, and each time I smiled and tried to make eye contact she looked right past me. Each encounter with her left me feeling insignificant and small, compounded by self judgement for feeling that way when I should know better. What a fun thing to get to explore and work through! (That is sarcasm. I do not enjoy this type of inner work despite its rewards. I do it anyway because the alternative is to stay in the shitty cycle.) For the first few days I let the aspect of me who is rational and mature attempt to manage the situation with thoughts like: “People can only make you feel small if you let them.” “Offer her unconditional love- you don’t know what she’s going or been through.” “You’re making this up- she’s not really ignoring you.” “Even if she is ignoring you, so what? It’s unreasonable to expect everyone to like you.” And even though that’s all true, there remained a very stubborn part of me who didn’t give a damn about any of it because my feelings were hurt. So there. 
When it became clear that my rational mature self wasn’t getting anywhere I knew I had to sit down, be still, and connect with the part of me who was hurting. To find out what she needed and do my best to meet those needs. So in I went. When I meditated on the situation I saw her as this noblewoman and myself as a little mouse- far, far below her purview and if she happened to catch a glimpse of my mousy self there was even a bit of ‘eww’ on her part. I also saw very clearly that this was 100% my interpretation of the situation- that I had created this dynamic and now every interaction was confirming what I had decided about our roles. And then the most amazing shift happened- it was like so what if I’m a mouse? I was given lots of amazing mice examples: (continued in comments)
  • This past week while I was on retreat there was a woman in the workshop with me who I really struggled with. I’ve met her a few times before and really admire and look up to her. She’s very beautiful, intelligent, and has a confidence that I often feel myself lacking. She also seems actively disinterested in having anything do with me. It’s one of those where each time we meet I’d have to reintroduce myself, and each time I smiled and tried to make eye contact she looked right past me. Each encounter with her left me feeling insignificant and small, compounded by self judgement for feeling that way when I should know better. What a fun thing to get to explore and work through! (That is sarcasm. I do not enjoy this type of inner work despite its rewards. I do it anyway because the alternative is to stay in the shitty cycle.) For the first few days I let the aspect of me who is rational and mature attempt to manage the situation with thoughts like: “People can only make you feel small if you let them.” “Offer her unconditional love- you don’t know what she’s going or been through.” “You’re making this up- she’s not really ignoring you.” “Even if she is ignoring you, so what? It’s unreasonable to expect everyone to like you.” And even though that’s all true, there remained a very stubborn part of me who didn’t give a damn about any of it because my feelings were hurt. So there.
    When it became clear that my rational mature self wasn’t getting anywhere I knew I had to sit down, be still, and connect with the part of me who was hurting. To find out what she needed and do my best to meet those needs. So in I went. When I meditated on the situation I saw her as this noblewoman and myself as a little mouse- far, far below her purview and if she happened to catch a glimpse of my mousy self there was even a bit of ‘eww’ on her part. I also saw very clearly that this was 100% my interpretation of the situation- that I had created this dynamic and now every interaction was confirming what I had decided about our roles. And then the most amazing shift happened- it was like so what if I’m a mouse? I was given lots of amazing mice examples: (continued in comments)
  • 0 2 4 minutes ago
  • I’ve had one of my flower girls visit tonight so we’ve been having fun dressing up 💃🏼 Mum got this cute shot of me & my little fur babe Clint. I’ve not got any children of my own but I actually feel like I have a baby with this little pup runnin around 🐾🐾 @clintthedachshund 🥰 I LOVE YOU!!!
  • I’ve had one of my flower girls visit tonight so we’ve been having fun dressing up 💃🏼 Mum got this cute shot of me & my little fur babe Clint. I’ve not got any children of my own but I actually feel like I have a baby with this little pup runnin around 🐾🐾 @clintthedachshund 🥰 I LOVE YOU!!!
  • 6 1 7 minutes ago
  • What is being rich to you?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I started reading this book and he had the same thoughts I had about this question.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It means having money and lots of it. . .⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wrong!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's about being able to “do what you want, when you want with who you want”!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
My eyes just opened with that one line!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Want to know the book? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Drop me a comment below or send me a message!
  • What is being rich to you?⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I started reading this book and he had the same thoughts I had about this question.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    It means having money and lots of it. . .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Wrong!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    It's about being able to “do what you want, when you want with who you want”!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    My eyes just opened with that one line!⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Want to know the book? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Drop me a comment below or send me a message!
  • 0 1 18 minutes ago
  • It’s Monday! Another clean slate ahead of us. I want to challenge you to make it a priority to change the way you look at things this week. ☝🏼 What would happen if you stopped asking “God, WHY am I going through this?” and started asking, “God WHAT are you preparing me for?” 👣
➖➖➖➖➖
Whatever God does next in your life will emerge from what you’re doing right now. 🌿 Don’t allow the enemy to use your moments of pain to distract you from the purpose God has for your life. 🖤 #DonutWorryBeHappy
  • It’s Monday! Another clean slate ahead of us. I want to challenge you to make it a priority to change the way you look at things this week. ☝🏼 What would happen if you stopped asking “God, WHY am I going through this?” and started asking, “God WHAT are you preparing me for?” 👣
    ➖➖➖➖➖
    Whatever God does next in your life will emerge from what you’re doing right now. 🌿 Don’t allow the enemy to use your moments of pain to distract you from the purpose God has for your life. 🖤 #DonutWorryBeHappy
  • 31 2 1 hour ago