We get caught up in the daily life and the routine so much, we often don’t realize how much we need the fresh air, time to think things through and time to unwind. Listen to your body needs and treat it well. That means your brain too🌈☀️🌸🌻
•Post by @leslieannemadeit 🌈
•Follow @sunnybloominspiration for everyday inspiration and motivation❤️
💭S H A R E D
T R A U M A
📗Trauma is a powerful social glue. Experiencing a traumatic event with others, or meeting someone with a similar experience to our own, can generate a strong emotional bond✨
📙This bond can be integral to our healing. We often see it in support groups. Shared pain brings people together. It creates a feeling of solidarity. We feel seen, understood and validated. We’re not alone✨
📘That said, shared pain is not a marker for a healthy, romantic relationship, nor does it mean unequivocal compatibility✨
🔎Confusing shared trauma for compatibility can look like the following:
🌿A similar trauma the partners have experienced
🌿Rarely spending time apart from each other
🌿Feeling that no one else would understand us or want us, if the relationship ended
🌿The trauma is the vocal point of the relationship
🌿We often feel triggered by the other, and vice versa
🌿When we take a step forward in our healing, we feel the other [perhaps unintentionally] pulling us back
✏️Shared trauma isn’t a necessary ingredient for a safe, validating, intimate, respectful relationship. Finding someone who has been through similar experiences can be incredibly relieving and elating. But we are more than our trauma.
Our relationships deserve to reflect this✨
because feelings aren't complex.it's the stuff we put on our feelings.what we think our feelings are,not what they are.we are taught to suppress and misinterpret our feelings in line with relationship codes.
our feelings are primal.they deliver us what we need to survive.
our feelings connect us.in a healthy environment of awareness and consciousness feelings can be navigated for livelihood,wellbeing and harmony.
our miseducation is that doing what we feel will result in anarchy.look around,it's the neglected,disregarded, devalued,dehumanized and ignored that is exploding in ways small and grand.
feelings aren't frivolous indulgences that waste our time.
what loses us are the responses to our feelings.we judge our feelings.we shut our feelings down.we relate to our feelings in accordance to how they were made wrong,how we have been violated because of them,and mould them into fears that govern our lives.
we shrivel up and suffer because we misinterpret our feelings.we go crazy and do crazy things because we are fighting our true nature.
doing emotional work isn't playtime for weaklings with nothing better to so.doing deep introspective healing work is for warriors who want to show up in the world realized and actualized and a force for true service.
is your basic need?
really,what is it that you yearn for with your entire being?
This is mad! Everytime I see myself without my facade it scares me how unstoppable I can be. Being yourself is facing the most uncomfortable things about you and owning it (taking responsibility). ~
We all like to talk about our achievements and success stories, why are we shying away from exposing our faults and flaws. I find it so funny till I have to stand up to my own stupidity. I for one hide from being flamboyant, hide from any attention and maybe that's because then I don't have to worry about showing my flaws either. This is me, but you know what's the best part I only want to get better. When you put that on the table for the deal then the world will back you up! ~
What are you bringing to the table everyday? #midnightthoughts#thoughts#instaquotes#writersofinstagram#landmarkforumgrad#readersofinsta#findingme#facethemflaws#ownit#selflovequotes
EVERY TIME I THINK OF MY PAST ......... I feel happy about the good..
I feel sad about the bad...
And scared about the worst i have been through so far.... But all that pain, happiness, weirdness, crazyness, made me the person that im today.
And in reality i dont give a FUCK about anybody being proud or not of me .... I KNOW IM and thats what matters the most if i intend to live as a HAPPY SOUL.
So everytime my past flashes i give a smile to it as i honestly dont regreat a pinch of it and i never wish for things to have happened in a different way.... Im happy for the choicess that i made ... Some were wrng but i learned stuff ... N everytime u wish for things tp have turned out differently there comes REGREAT.
ITS WHAT MAKES YOU LIVE UR WORST PAST EVERYDAY IN PRESENT N FUTURE .
We never REGREAT our good parts ... Do we ? Then why do it for the worst . We dont get to live our HAPPY TIMES every day why make room for the worst.
Think about it .... Take your time get over things n live a better life without any REGREATS ....✌❤
Self care is EVERYTHING you are missing in your life if your not fully happy and not fully at peace ! It is also crucial to take that time for YOU for a self love sesh! Refuel yourself , relax your mind , prepare for another day but always take time out for you to rest and recharge 😄 we wouldn’t allow our cellphones to die from loss of energy right ?! So why allow yourself to run out of energy .... be mindful and always listen to your body 😇
Please read ➡️ healing is not one straight line. Great things take time, support and persistence. When you admit you need help, things change forever💖
Body hater to body lover. Your body is quite LITERALLY the only thing that gets you through this life, your worth and joy aren’t weighed by what you can lift or what the scale says. My worth is weighed by those I surround myself with, the smile on my face and the deep love I hold within💕
Abs aren’t everything❤️ = I reduced my food intake, I trained severely for hours on end, I lost my period for 5 months, I lost my social life, I couldn’t sleep (I would sleep from midnight until 4/5am - broken sleep), I didn’t eat the foods I wanted to, I was constantly fighting a mental battle, I was emotional all of the time and I would cry 10x a day😔... Honestly, the horrific list goes on. Writing this is difficult. But I just want you to know, no matter what you look like or what your fitness journey is, you’re beautiful. Visible abs aren’t everything and they don’t equal fitness levels or happiness. I want a strong core, I want a strong female body that can carry a baby, I want to feel sexy and badass and I’m not ashamed to admit it🌈. I had visible abs but I lost everything meaningful in my life along the process.
Please adore your body. Bloody eat the food you love. Eat nutrient dense food. Sleep. Enjoy yourself. Move your body. Stretch. Please don’t hate yourself. You are your own bestfriend. Don’t ever take that for granted.
You are beautiful. You are smart. You are funny. You are kind. You are unique. You are worth of love and affection. You are the most stunning of all Gods creation. You are worth more than you could ever imagine. You’re more than the hair product you use, or the shoes you wear, more than how many girls wish they were you and how many guys wish they had you. Your worth surpasses all earthly things, Because in the eyes of the Lord God, You are loved and you are worth dying for.❤️ #selflovequotes#selflove#selflovepost
Pd: para todas mis amigas tambien, no puedo etiquetar a todas, pero si lees esto también es para ti❤️
Vulnerability is so beautiful, you let people see through you and there's nothing more beautiful than expressing one's emotion. Trying to stay strong all the time can be exhausting, and it's okay to let loose once in a while. You hit the rock bottom, everything makes you sad, even the cute puppy wagging his tail. And that's okay. There's always room for you to grow and find your peace. I just read this quote which goes like this, "You have so much but are always hungry for more. Stop looking up at everything you don't have and look around everything you do." It makes perfect sense to me. A friend of mine told me that my school mate thinks of me as an idol. But darling, you are an idol yourself. It doesn't matter what someone else is doing, it's what you do. Everybody has their own story to tell and each story is fascinating, yours as well. I was in a dark place for last two days. But I've got so many women in my life lifting me up. I finally got to get up and have a good day. I'm grateful to them. 🙏🏼
Rock climbing is like life. Each color leads to different route and different difficulties. Rock climbing has taught me strength, perseverance, determination, staying positive, to conquer my fear and to thrive for the best despite the difficulties I am facing. Every decision made leads to lesson to be learn, a beautiful story or both. The most beautiful and fulfilling part of it is reaching/ accomplishing to the top despite my body wanting to give up. And the most important lesson of them all is, instead of focusing on how much you can accomplish, focus on how much you can absolutely love what you are doing.