Went to a yoga class 5:15 this morning, I entered the shala with doubts inside, I already didn't feel good, like something undigested were stucked in my belly. Felt week and unsure. Took a few breaths to get an answer whether it's just bad morning mood or something deeper, seemed like answer is far away to reach but my body responded. Felt enormous week. Ok! I'll grab my mat and go. On the way back tears start coming up, pain hit me with questioning what's going on. Auch! That hurts.
Felt like I am a timing bomb soon to blow up. I sat on the edge of the road and yet the real truth within me hasn't come, the tension I felt, the fear which appears. Asking myself, is that real what I feel? Couldn't bear the spirits of others. Anxiety, fear, tightness surrounded me. Felt too deep, beyond the words.
I skip the class this morning, to uncover covered, to digest undigest, to see my trueself. To deal with things covered under the layer of false illusions.
There is no cover need to be because I surrender I and I am naked and free.
Because I exist I am I am love I love
Herkese Goa’dan merhabaa🤗🥥🔆
İç sesiniz ve inançlarınızın yaşam boyunca size rehberlik etmesine izin verdiğinizde, özdeğerlerinize göre yaşadığınızdan emin olabilirsiniz. Özdeğerlerinize göre yaşamak (mesela benimkiler özgürlük, adalet ve yaratıcılık)seçim yaparken rehber olarak kullanabileceğiniz bir pusula sunar. Sizin için önemli olan şeyleri bildiğiniz zaman, başkaları tarafından manipüle edilme olasılığınız da daha düşüktür. Özdeğerlerinizin bugün size yol göstermesine izin vermek, kim olduğunuzla uyumlu bir hayat yaratmanıza yardımcı olacaktır.
When you let your strong beliefs guide you through life, you can be sure that you are living in accordance with your values. It's easy to become complacent about the direction our lives are taking, especially when we choose not to live by our beliefs. Living by your convictions gives you a compass that you can use as a guide when making choices. You are also less likely to be swayed by others when you know what matters to you. Letting your self values guide you today will help you create a life that is in alignment with who you are🔆
“Ground Meat” made from mushrooms w/ spaghetti topped with #vegan parmesan cheese. *
recipe: sautee onions, yellow bell peppers and fresh garlic in olive oil. soak mushrooms in warm water for about 20-30min and mince in food processor. add minced mushrooms with onions, bell peppers & garlic then add cumin, salt, pepper & parsley (sorry i didn’t measure). once all in a pot, add your favorite pasta sauce along with hot sauce, more black pepper and a small amount of organic pure cane sugar. serve over spaghetti or whatever pasta you like. bon appetite. 👩🏾🍳
* #Vegan#Veganism#MushroomMeat#Spaghetti#Dinner#MeatFree#DairyFree#Healthy#Tasty#Love#Shanti#TheeHumbleVegan 🖤
As much as I’m all about finding love for oneself, and defining and maintaining personal boundaries, I’m equally all about taking responsibility for personal growth.
My closest friend for years and I let our friendship dissolve because neither of us was mature enough to be the bigger person. We couldn’t get over ourselves, and drifted apart as a result.
During the years of our friendship, we spoke on the phone multiple times a day and got together as often as we could. We were part of each other’s lives. Then suddenly we spent three years without speaking, and I silently missed my best friend every single day.
Finally, I broke down and reached out. I figured it would be awkward, that she’d want nothing to do with me. To my surprise and delight, her response was enthusiastic and warm, her sentiments matched mine. We spoke on the phone today and I’m not sure how it’s possible, but we picked up where we left off.
Grateful doesn’t begin to describe how I feel. I am also blown away by the miracle that’s occurred, and saddened that I let my pride keep me from a true friend. I wish she would have been at my wedding, and I can’t believe she hasn’t met my husband yet. But I’m also so thankful that we get to have another shot.
I read something tonight too true not to share: “Don’t have this tainted ‘self-love’ movement leave you 50 and alone because you walked away from everything that ‘didn’t serve you’ instead of learning conflict resolution.” As amazing as parts of this self-love “movement” are, a lot of misguidance surrounds it.
True self-love is doing the hard things life asks of us; it is showing up, it is honoring our commitments even when we don’t feel like it. True self-love requires self-discipline (not to be confused with punishment), and true self-love is not letting our own laziness or anxiety rob us of the potentially uncomfortable or awkward situations that provide opportunities to develop grace, compassion, and noble character. True self-love encourages us to take risks for what is right. True self-love is loving our neighbors as ourselves, and true self-love will never let us down. ❤️
613 hours ago
April schedule is here! A few changes to make our lives easier - less traveling for me and more back to back classes for you haha! Book your classes through @mindbody , easy peasy! Feel free to contact me for any privates or private group enquiry. Hope to serve you on the mat! 🙏🏻
Siempre es lindo llegar al shala.
Hogar. Donde el juicio no existe,
Donde no hay pasado ni futuro.
Hogar. Donde mi respiración y mi mente son uno solo.
Donde el exterior desaparece, y lo que cuenta es lo de adentro.
Shanti, shanti, shanti. Paz, paz, paz.
. #yoga#espiritualidad#shala#shanti #namasté
1623 hours ago
Excerpt from most recent newsletter sent to subscribers. DM me and I’ll send you the link to read it in full, and include your email address to be added to my mailing list 💌
We are now shifting out of a full and saturated Pisces season. So much Pisces can create such a strong instinct to turn inward. But with each planet that moves into a yang sign, I feel like I too am moving upward, away from a deeply internal period. Perhaps you do too.
The Equinox was an opening that brought a palpable invitation to be new. With its arrival it extended an invitation to be reborn in one way or another.
I have been researching Equinox lore lately, wanting to share something with you, as I've felt this year more than any other the importance of this shift. I've pored through academic sources and google mama (as my Sanskrit chanting teacher affectionately calls google when he wants someone to take initiative to look something up for themselves...) (If you follow me on instagram than you might have seen me post earlier in the year that I am learning the Rudram this year to be delivered in May fingers crossed. If you don't follow me on instagram then now you know I'm doing that!) ... and I found this to share with you.
There is something special about the equinox. Vitality is invited back into our lives, and there is a chance, again, to Be New.
Image: Beach Side, Amaldus Nielsen
1514 hours ago
Uma vez encontrado o equilíbrio, terás conquistado a paz, pode acreditar.
PAZ E LUZ
BaliSpirit Festival いよいよ始まりました🌈
今日の朝はGill とひろゆき君とのヨガ&セッション🎶 会場の雰囲気もめちゃいい感じ〜！ 僕は
２７日１７：３０〜 Main stage Live
２８日 １９:４５ Coco Love Stage DJ
３０日 ８:00 Gill yoga & Music session
３０日 14:00 VIBRANCE Dj
🧘♀️Gʀᴇᴛᴀ Mᴏᴋsʜᴀ ॐ
Hola a Tod@s! Hoy voy a mencionar algunos de los beneficios de la práctica del Yoga 🧘🏻♀️ * Ayuda a que tomemos consciencia sobre nosotr@s mism@s. 👉🏼 Su práctica regular, nos invita a reconocer nuestra respiración, acción que realizamos continuamente pero de manera inconsciente. Por eso, llevamos el enfoque a las distintas posturas (asanas), a alinear el cuerpo y a acompasarlo con una determinada respiración; activando así la consciencia de [email protected] cuerpo “Físico-Mental-Espiritual” en tiempo Presente. Estamos Aquí y Ahora.
* Desarrolla la flexibilidad, fuerza, expansión y equilibrio, de los tres cuerpos que nos conforman: cuerpo burdo, sutil y causal. Desde lo físico-mental (burdo-suril) 👉🏼 la realización de las posturas en su práctica habitual, en las permanencias y respiraciones adecuadas, se desarrolla un trabajo interno que afecta a todos los Sistemas del Ser Humano. A su vez, la mente absorbe el conocimiento del proceso físico y permite avanzar hacia el siguiente nivel de consciencia. // Desde lo mental-energético-emocional (sutil-causal)👉🏼 algunas de las asanas, respiraciones o meditaciones, a veces se nos presentan como desafíos. Estar abiert@s a reconocer estas dificultades, el ego y las frustraciones, implica derribar fronteras, ir hacia lo desconocido, vencer miedos y prejuicios. Realizar esto flexibiliza poco a poco nuestra mente, expandiendo nuestr@s horizontes, fortaleciendo nuestras capacidades, equilibrando nuestra energía y sistemas que integran nuestro Ser.
While in India I found a beautiful mini guitar. It was the perfect brown color I wanted. It was the perfect size. So I bought it! I’ve been trying to teach myself guitar for years and so wanted something small and inexpensive to learn on.
On our last day in a Rishikesh as we were loading our suitcases from our rooms to the van my perfect little guitar smashed to the ground and the head popped off. In a panic I went back to the store I bought it from and after some searching we realized they didn’t have another one. They had same style but bright red or yellow colors that I didn’t connect with.
Then the guy brought out this blue guitar. It was different than the one I had before. It had metal strings, the guitar was bigger and it was blue. I wasn’t sure at first, but after playing around I decided to get it.
This guitar came with me to Vrindavan and I was so worried about breaking this one too seeing as I had a soft case for it. I made it through my time in Vrindavan with success and the guitar stayed in one piece. Now I just needed to figure out how to travel with it home.
I packed the guitar in the way I thought best. I put all my scarves and socks around it and zipped it up. Hoping it would be okay on the plane.
We went from India to Turkey successfully and I sighed a sigh of relief knowing I only had 1 more flight and it was safely home. And then it happened. We got the word that we all missed our connecting flights due to the planes delay and now I’d have to transport my guitar on a bus to a hotel. Then back to the airport. Go through security again with it, and then take 2 more flights back home.
Needless to say I was worried about my guitar seeing as it was the first time I’ve travelled with an instrument. I kept thinking good thoughts and made sure I propped it up in the overhead bins so it wouldn’t move or hit anything.
Thankfully I landed in Miami and the guitar was safe and sound! I’ve decided to name her Shanti because she allowed me to connect to my inner peace throughout all the craziness of broken guitars and delayed flights 🌙
Gathered Bra Top: Khaki
Print Leggings: Aurora gray
26225 hours ago
Hay un texto que dice:
“¿Qué podés perder? Decile lo que te gusta, lo que te enloquece, lo que te excita..." y puede sonar muy simple a primera vista, pero lo cierto, es que vivimos en tiempos donde la gente calla, reprime y teme expresar sus sentimientos y emociones. Y cuando dan un salto de fe y finalmente se animan, son tildados de “intensos”... No comparto, me molesta mucho esa clasificación, creo que no existe acto mas valiente, auténtico y hermoso que el hecho de exteriorizar lo que nos pasa por dentro, ser capaces de abrirnos y decir.
Y si ser una persona “intensa”, implica abrir la boca y dejar libre todo aquello que está escondido, ojalá algún día todos tengamos el valor de ser intensos -un mar de fueguitos intensos-. ʝσṩєƒιиä✨
12636 hours ago
S H A N T I ! 🇮🇩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #bali#indonesia#tanahlot#shanti#hindu#faith#faleiropelomundo
5906 hours ago
Любовь с первой процедуры✨
Этап очищения очень важен в уходе за кожей.
Скрабирование - прекрасный способ для сохранения здоровья и естественного функционирования кожи. Позволяет удалить омертвевшие клетки, которые забивают поры. Процедура активизирует рост новых клеток кожи, тем самым делая ее упругой и гладкой.
Эффективно борется с «апельсиновой коркой», предупреждает и устраняет сухость, способствует выведению токсинов, делает кожу очень приятной на ощупь, мягкой и бархатистой.
Результат - гладкая, подтянутая, нежная кожа.
Дарите вашей коже качественный уход и она всегда будет приятной✨
У нас в @shanti_ykt есть три вида скрабирования (солевое, сахарное и кофейное)
Получить подробную информацию по спа-процедурам и записи вы можете позвонив по тел.: +7914-265-88-77 или написать нам.
Для удобства воспользуйтесь активной ссылкой в шапке профиля!✍🏻
11516 hours ago
Nothing else matters - spontaneous cover.
We ve been really close for 10+ years and I never knew what a wizard you were on the guitar ... I wrote into my goal list last year that I want to live a life where I make music with my friends on beaches and in forests.
So thankful for this spontaneous jam. 🙏
Teach me, O Father to seek the soul's lasting happiness rather than temporary sense pleasures.
Strengthen my willpower, that I escape from bad habits and reform myself by meditation and the influence of spiritually minded companions.
Give me the wisdom to follow happily the ways of righteousness. May I develop the soul faculty of discrimination that detects evil, in even is subtlest forms, and that guides me to the humble paths of goodness.