#shelburneontario Instagram Photos & Videos

shelburneontario - 4.8k posts

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  • Healthy meals cooked and delivered right to your door? Does it get any better than that?!
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{SHOP}: @tmplnutrition is family owned and operated and services all of DUFFERIN COUNTY, ONTARIO 🌱
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Don’t live in Dufferin County, ON? Check out the website under ‘wellness’ to see if this kind of service exists in your area 🌿
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www.shoplocalcanada.ca
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#shoplocalcanada
  • Healthy meals cooked and delivered right to your door? Does it get any better than that?!
    .
    {SHOP}: @tmplnutrition is family owned and operated and services all of DUFFERIN COUNTY, ONTARIO 🌱
    .
    Don’t live in Dufferin County, ON? Check out the website under ‘wellness’ to see if this kind of service exists in your area 🌿
    .
    www.shoplocalcanada.ca
    .
    #shoplocalcanada
  • 131 8 30 January, 2020

Latest Instagram Posts

  • Confession!I don’t always love to workout ! 😳
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Sure some days are easier than others but there are days where it’s hard to get that mojo going.
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You don’t have to workout everyday, or even hours a day. I use to think that spending hours at a gym would be the only way I could lose the weight.
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Overtraining can actually derail your progress. .
Making little steps at a time to help establish a consistent habit and routine is what help keeps you going. .
If your worried about sticking with it, start with small goes:
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⭐️pick something shorter in length, especially if your new to working out. I suggest something 20-30 mins
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⭐️ than figure out how many days you can commit to working out? Maybe you start with 3 days. Week, than as you do that after a couple weeks move to 4 days a week, than 5 day a week after a couple more weeks. .
Your nutrition doesn’t have to be perfect. Trust me I know. I still eat pizza 🍕 and have some beers 🍻 it’s all about having the tools to learn balance and moderation. .
Making small changes over the course of days and weeks help make that new habit routine just like brushing your teeth. .
If you are reading this right now I want you to know I am here for you and when you are ready to learn more about this lifestyle I am your girl.

#donthavetobeperfect #smallchangesbigresults #weekbyweek #underarmourwomen #underarmourbra #shelburneontario #ontariocanada #healthyliving #doyourbestwork
  • Confession!I don’t always love to workout ! 😳
    .
    Sure some days are easier than others but there are days where it’s hard to get that mojo going.
    .
    You don’t have to workout everyday, or even hours a day. I use to think that spending hours at a gym would be the only way I could lose the weight.
    .
    Overtraining can actually derail your progress. .
    Making little steps at a time to help establish a consistent habit and routine is what help keeps you going. .
    If your worried about sticking with it, start with small goes:
    .
    ⭐️pick something shorter in length, especially if your new to working out. I suggest something 20-30 mins
    .
    ⭐️ than figure out how many days you can commit to working out? Maybe you start with 3 days. Week, than as you do that after a couple weeks move to 4 days a week, than 5 day a week after a couple more weeks. .
    Your nutrition doesn’t have to be perfect. Trust me I know. I still eat pizza 🍕 and have some beers 🍻 it’s all about having the tools to learn balance and moderation. .
    Making small changes over the course of days and weeks help make that new habit routine just like brushing your teeth. .
    If you are reading this right now I want you to know I am here for you and when you are ready to learn more about this lifestyle I am your girl.

    #donthavetobeperfect #smallchangesbigresults #weekbyweek #underarmourwomen #underarmourbra #shelburneontario #ontariocanada #healthyliving #doyourbestwork
  • 20 2 16 hours ago
  • David is the owner of Shelburne Physiotherapy Centre and also a Registered Physiotherapist who specializes in contemporary medical acupuncture, strength and conditioning and is a shift concussion specialist. David has over 25 years of extensive experience in sports medicine rehabilitation, manual physiotherapy techniques which includes diverse background in orthopedic, neurological, pediatric and geriatric care. #ShelburnePhysio #Shelburne #ShelburneOntario #DufferinCounty #Physiotherapy #MeetOurTeam #liveyourbestlife
  • David is the owner of Shelburne Physiotherapy Centre and also a Registered Physiotherapist who specializes in contemporary medical acupuncture, strength and conditioning and is a shift concussion specialist. David has over 25 years of extensive experience in sports medicine rehabilitation, manual physiotherapy techniques which includes diverse background in orthopedic, neurological, pediatric and geriatric care. #ShelburnePhysio #Shelburne #ShelburneOntario #DufferinCounty #Physiotherapy #MeetOurTeam #liveyourbestlife
  • 21 0 21 February, 2020
  • Growing up I was the girl who was able to eat ANYTHING and it did not affect me at all!
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Then I had kids and things completely changed! .
The girl in the picture on the left was unhappy, tired, overweight and always put others before herself. She was always being pulled in a million different directions and never took a minute to just breathe, let alone take time to rest or take care of herself!
.
Until one day she knew she needed a change. If she wanted to be the best mom and wife possible she needed to make herself a priority too!
.
👉 She was tired of feeling like crap
👉 She was tired of being overweight
👉 She was tired of being tired all the time.
.
Getting started wasn’t easy and I was terrified I would fail like I had done so many times in the past but I knew this was what I needed and was committed to taking it one day at a time!
.
I found an amazing community of women who were there to back me up and support me 100%everyday and any time of the day and getting started was actually easier because I had that support!
.
I still have my days but I finally have the tools and support to get back on track and keep working towards my goals. .
For the first time in a long time
.
I AM HAPPY
I AM CONFIDENT, 
I FEEL STRONG .
And my mission is to help other women who felt like I did on the left feel like I do TODAY.
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If you have been ready to start but just didn't know how - let me show you how.
.
Send me the DM ‘ START’ and we can chat about how you can start your journey to a happier and healthier life!

#underarmourwomen #underarmourshorts #underarmoursportsbra #fulltimeworkingmom #boymom💙 #girlmomma #twinmoms #takingcareofyourself #transformationthursday #shelburneontario #ontariocanada #strong
  • Growing up I was the girl who was able to eat ANYTHING and it did not affect me at all!
    .
    Then I had kids and things completely changed! .
    The girl in the picture on the left was unhappy, tired, overweight and always put others before herself. She was always being pulled in a million different directions and never took a minute to just breathe, let alone take time to rest or take care of herself!
    .
    Until one day she knew she needed a change. If she wanted to be the best mom and wife possible she needed to make herself a priority too!
    .
    👉 She was tired of feeling like crap
    👉 She was tired of being overweight
    👉 She was tired of being tired all the time.
    .
    Getting started wasn’t easy and I was terrified I would fail like I had done so many times in the past but I knew this was what I needed and was committed to taking it one day at a time!
    .
    I found an amazing community of women who were there to back me up and support me 100%everyday and any time of the day and getting started was actually easier because I had that support!
    .
    I still have my days but I finally have the tools and support to get back on track and keep working towards my goals. .
    For the first time in a long time
    .
    I AM HAPPY
    I AM CONFIDENT,
    I FEEL STRONG .
    And my mission is to help other women who felt like I did on the left feel like I do TODAY.
    .
    If you have been ready to start but just didn't know how - let me show you how.
    .
    Send me the DM ‘ START’ and we can chat about how you can start your journey to a happier and healthier life!

    #underarmourwomen #underarmourshorts #underarmoursportsbra #fulltimeworkingmom #boymom 💙 #girlmomma #twinmoms #takingcareofyourself #transformationthursday #shelburneontario #ontariocanada #strong
  • 23 4 21 February, 2020
  • 🎉 We’ve made it to the last round! 🎉 Our clinic and team members have been nominated in several categories thanks to you! Please cast your votes by visiting the link in our bio. All nominations are included in one page so VOTE VOTE VOTE! 🗳 😊
  • 🎉 We’ve made it to the last round! 🎉 Our clinic and team members have been nominated in several categories thanks to you! Please cast your votes by visiting the link in our bio. All nominations are included in one page so VOTE VOTE VOTE! 🗳 😊
  • 67 7 21 February, 2020
  • Your life & well-being are worth it! •
•
Sometimes that means you have to keep on pushing even when you don’t feel like it or when it’s hard. Taking care of your health isn’t selfish, it means giving others the best version of yourself! •
•
Today make prioritizing your own wellness  just that, a priority! Make sure your physical and mental health are taken care of. •
•
Limited appointments available this week, schedule yours today! Link in bio to book
  • Your life & well-being are worth it! •

    Sometimes that means you have to keep on pushing even when you don’t feel like it or when it’s hard. Taking care of your health isn’t selfish, it means giving others the best version of yourself! •

    Today make prioritizing your own wellness just that, a priority! Make sure your physical and mental health are taken care of. •

    Limited appointments available this week, schedule yours today! Link in bio to book
  • 16 1 19 February, 2020
  • Register for our descendants workshop this Friday at 6:30 PM
  • Register for our descendants workshop this Friday at 6:30 PM
  • 27 1 19 February, 2020
  • This is one of those transactions that fills my ♥️ and makes me so thankful that I choose Real Estate as my career. A true opportunity to help an amazing family with what seemed like an almost impossible mission:
🆘Find AND close a new home in less than 30 days. 
WE DID IT!  And we didn’t find them just any home, we found them a perfect property in their neighbourhood of choice 🥳. To hear the difference in a clients voice from one day to the next, stressed they may be homeless - excitement and relief, is an amazing thing.
Congratulations Wright Family!!!
  • This is one of those transactions that fills my ♥️ and makes me so thankful that I choose Real Estate as my career. A true opportunity to help an amazing family with what seemed like an almost impossible mission:
    🆘Find AND close a new home in less than 30 days.
    WE DID IT! And we didn’t find them just any home, we found them a perfect property in their neighbourhood of choice 🥳. To hear the difference in a clients voice from one day to the next, stressed they may be homeless - excitement and relief, is an amazing thing.
    Congratulations Wright Family!!!
  • 21 1 18 February, 2020