I got so many messages from yous when I posted my super proud Sunday, I’d touched briefly and shared with yous that I’m on a journey that I’d started 4months ago my wee Snapchat family probably feel they have been on it with me and know they have seen the good the bad and the ugly!
Then just today I seen this picture on the left for the first time it was from my Masterclass in April and it made me look for one of Michael and I at my last masterclass from almost 7 weeks ago in Aug and I couldn’t believe the change in us both in such a
short space of time 😳
We are both on personal journeys, and i think Michael will agree it’s one we are doing for ourselves, and the decision was hard, the journeys been painful but nothing was more painful than being stuck inside someone you don’t want to be. When it feels hard to take that first step and you feel stuck that’s exactly when you must take it otherwise your only going to end up staying in the same place your whole life. Instead of trying to find that one person that you think is going to change your life look in the mirror you’ll find them looking bk at you, peace begins from within when your not peaceful inside you’ll never feel happiness!
A wise woman once quoted “If we don’t change, we don’t grow. If we don’t grow then we aren’t really living”
So Michael my love and those that need to hear this, keep going and keep growing ♥️ #Tuesdaysthought#keepgoing#keepgrowing#transformationtuesday#personaljourney#cousins#doingitforourselves#love#beforeandafter#shorttime#westillgoing
اگر برای انجام تمرینات ورزشی کمبود زمان دارید، با انجام تمرینات ایکس بادی دو یا سه بار در هفته و به مدت بیست دقیقه می توانید به اهداف ورزشی خود برسید.
ایکس بادی می تواند نسبت به تمرینات سنتی، موجب عضله سازی سریع تر شود.
Hồi trước thường hay ngẩng đầu tự hỏi ngày mai mình sẽ làm gì, tương lai sẽ ra sao? Còn bây giờ tự hỏi làm sao làm hết đống deadline trước ngày mai, còn phải học mấy cái chứng chỉ tin học, tiếng anh, kì này còn chưa tham gia hoạt động tình nguyện hay xã hội nào, chưa đọc được quyển sách nào ra hồn,... #Shorttime#shortlife#trymybest 💪