Your desire to change must be greater than your desire to stay the same. ✌🏼
People don’t like the thought of change because they’re overwhelmed by what they have to give up, rather than what they have to gain.💪🏼 Just remember...progress is impossible without change. 🖤
📸 @willharoldphotograph .
🔥 @icaniwill BETHFIT15
For personal training enquiries:
Day 581 - Rest Day
Didn't hit the gym today, instead I spent time with Rach cause it was her birthday! This women means the world to me and I love being able to call her mine.
Thank you for always keeping me motivated and for inspiring me to be the best I can!
#425lbs x 2. Felt like 465 x 2. ☠️😞 Some days it's like that. 🤷🏿♂️ Bodyweight still going down, but strength starting to go down too. 😢 That's like, the wrong direction. I did 2 sets of this, then wanted to do 5x5 @ 365, but my shoulder said "shut it down." So I did. When you get old, #nolimits is out. #knowlimits is in. 👍🏿 I'm not getting enough sleep, rest, or calories to get enough recovery for the volume I'm doing. I need to change something, or I'm going to injure myself. I'll gameplan with Emily. 🤔
I’ve failed more times than you can imagine. Failure is a part of life. It’s what you do after that matters. Don’t quit! Stay motivated, keep grinding and one day everything will work out. Let’s start the week off strong!
4201819 August, 2019
Front delt finisher. Front raises with a 10kg plate, but adding a hold and rotation on the top of the rep. Also using a pretty cool Captain America plate. 👑💪
Finally feeling a lot more of the event training stuff. Yoke ironically improved but I having a standard set for you to never drop it helps too. @roy_gains pushed me and I’m happy to say I feel like I stepped up. 🎥 credit to @roy_gains
Runnin on @first_on_nutrition pre for that push and thriving off that @libertyperformance environment. Loving every second of these days even if I am beat up.
Getting pain in the front of your shoulder during pressing movements? Try these three mobility exercises right before your next chest or shoulder day. 3 sets, 30 second holds each side. The aim is to loosen up the main structures that come in to play during those key compound movements.
✨Stop doubting yourself & do what you have been called to do!✨
💥Today’s Youth Explosion was OFF the chain!
🙏🏽 I am so thankful for all that God is doing in my life.
🥰Thanks to my co-host @msdaisy_ for this footage.
Landed in Los Angeles - straight to the grocery store, coffee, and GYM. #10daysout 🤘🏼 Happy to spend a week in a beautiful city with a beautiful human who just gets it. @jacquibeefit ❤️ .
. @warriorfuel_supps HERS Peach 🍑 ring pump 💪🏽 code Colie15 .
Late night gym trips when no one is there is my absolute favorite 🤗 Shoulders and arms are more fun when you don’t have to share weights with a lot of other people and can superset the heck out of them 🖤