#shred Instagram Photos & Videos

shred - 3.3m posts

Top Posts

  • Today's “Finger Stretching” training!!!

今日は「ストレッチフレーズ」や「ワイドストレッチ」と呼ばれる、指を広く開いて演奏する、音程差の大きいフレーズの練習です!音使いも見た目もインパクトがあります!

久々のチャモロス & ヴィッセル神戸の古橋選手のユニフォーム着用で、気合いを入れての弾き倒し!

動画の後半に弾いているのは、僕のライブ会場限定販売ソロCD「Eclipse」収録『Highway Drunker』のギターソロフレーズです!数年ぶりに弾きましたが、意外と指が覚えてましたd( ̄  ̄)


#dps #d_p_s #ギター #森丘直樹 #ESP #espguitars #amorous #DRstrings #DRveritas #veritas #kikutanimusic #kemper
  • Today's “Finger Stretching” training!!!
    
    今日は「ストレッチフレーズ」や「ワイドストレッチ」と呼ばれる、指を広く開いて演奏する、音程差の大きいフレーズの練習です!音使いも見た目もインパクトがあります!
    
    久々のチャモロス & ヴィッセル神戸の古橋選手のユニフォーム着用で、気合いを入れての弾き倒し!
    
    動画の後半に弾いているのは、僕のライブ会場限定販売ソロCD「Eclipse」収録『Highway Drunker』のギターソロフレーズです!数年ぶりに弾きましたが、意外と指が覚えてましたd( ̄  ̄)
    
    
    #dps #d_p_s #ギター #森丘直樹 #ESP #espguitars #amorous #DRstrings #DRveritas #veritas #kikutanimusic #kemper
  • 901 58 20 May, 2019
  • You NEED to try out this BACK & BICEPS workout! Lately I’ve been working to grow both my back and biceps. By doing these exercises I’ve achieved a decent muscle growth the last couple of weeks in both areas! HIT SAVE and try’em out yourself! 👐🏽💪🏽🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
EXERCISE 1: 💥V-BAR Cablecurl 3 sets x 12 reps

EXERCISE 2: 💥Wide-Grip Pulldown 3 sets x 12 reps

EXERCISE 3: 💥Standing Rows 4 sets x 10 reps

EXERCISE 4: 💥Seated Wide Grip Rows 3 sets x 10 reps

EXERCISE 5: 💥Hammercurls 3 sets x 12 reps

SWIPE, SAVE and give me some feedback on what you think about this workout! 😇✌🏽 #thebalancefam #bicepsworkout #backworkout #💪🏽
  • You NEED to try out this BACK & BICEPS workout! Lately I’ve been working to grow both my back and biceps. By doing these exercises I’ve achieved a decent muscle growth the last couple of weeks in both areas! HIT SAVE and try’em out yourself! 👐🏽💪🏽🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    EXERCISE 1: 💥V-BAR Cablecurl 3 sets x 12 reps

    EXERCISE 2: 💥Wide-Grip Pulldown 3 sets x 12 reps

    EXERCISE 3: 💥Standing Rows 4 sets x 10 reps

    EXERCISE 4: 💥Seated Wide Grip Rows 3 sets x 10 reps

    EXERCISE 5: 💥Hammercurls 3 sets x 12 reps

    SWIPE, SAVE and give me some feedback on what you think about this workout! 😇✌🏽 #thebalancefam #bicepsworkout #backworkout #💪🏽
  • 175 7 8 hours ago

Latest Instagram Posts

  • #tabatatuesday for our Shred class today! Take a peak at what peeps will be doing in the workout this PM
⬇️⬇️ 2 Rounds •Alternating Tabata
Assault bike
In Out Jump Squats
:30 REST •Alternating Tabata
Wall ball 
Slam Balls
:30 REST •Alternating Tabata 
Row 
Bent Over DB Row :30 Rest •Alternating Tabata 
Single Arm DB Snatch 
Plank Up Downs
:30 REST •••••
We finish with a 4:00 glute burner at the end! 😈
•••••
Not a member? Drop in for any Shred class for $10! 
#crossfitipa #shred #cbus #asseenincolumbus #fitness #hiitworkout #614fit #614fitness #worthington #workout
  • #tabatatuesday for our Shred class today! Take a peak at what peeps will be doing in the workout this PM
    ⬇️⬇️ 2 Rounds •Alternating Tabata
    Assault bike
    In Out Jump Squats
    :30 REST •Alternating Tabata
    Wall ball
    Slam Balls
    :30 REST •Alternating Tabata
    Row
    Bent Over DB Row :30 Rest •Alternating Tabata
    Single Arm DB Snatch
    Plank Up Downs
    :30 REST •••••
    We finish with a 4:00 glute burner at the end! 😈
    •••••
    Not a member? Drop in for any Shred class for $10!
    #crossfitipa #shred #cbus #asseenincolumbus #fitness #hiitworkout #614fit #614fitness #worthington #workout
  • 1 0 7 hours ago
  • ✨MOMENT
  • ✨MOMENT
  • 17 1 7 hours ago
  • Thanks to everybody who came last night and our friends from @luthimusic for a fun show! Catch us at the @tcjazzfestival June 22nd at the Main Stage in downtown St. Paul!
  • Thanks to everybody who came last night and our friends from @luthimusic for a fun show! Catch us at the @tcjazzfestival June 22nd at the Main Stage in downtown St. Paul!
  • 11 2 7 hours ago
  • Guess my favorite color 🖤
  • Guess my favorite color 🖤
  • 74 1 8 hours ago
  • Drifting, with @crowbizashi 🤘 happy Tuesday y’all 🙏
  • Drifting, with @crowbizashi 🤘 happy Tuesday y’all 🙏
  • 67 3 8 hours ago
  • Shout out to all of you that refuse to accept your teenage years as the peak of your physicality. Who wants to guess what my max bench press was with that concave chest of mine on the left. @mountaindog1 himself saw this photo and referred to it as an inverted spoon chest.
  • Shout out to all of you that refuse to accept your teenage years as the peak of your physicality. Who wants to guess what my max bench press was with that concave chest of mine on the left. @mountaindog1 himself saw this photo and referred to it as an inverted spoon chest.
  • 421 22 8 hours ago