#shredded Instagram Photos & Videos

shredded - 21.8m posts

Top Posts

  • 💥MUSCLE BUILDING BREAKFASTS💥
Are you a skinny guy trying to bulk up? Cant seem to reach that calorie surplus to start building muscle?
-
Start off your day with one of these BIG MUSCLE BUILDING BREAKFASTS to add some serious calories and protein to your diet!
-
STEAK AND EGGS
Grill up your favorite cut of steak with some eggs and your good to go! Simple yet effective for a high protein/calorie meal. Perfect for bulking up!
-
MUSCLE SHAKE
Simply blend up some milk, bananas, protein powder, eggs, and peanut butter for a quick and easy breakfast!
If you want a great hard-gainer shake recipe, check out my FAST MUSCLE SHAKE post!
-
PROTEIN PANCAKES
All you need is protein powder, eggs, bananas, and baking powder to make some delicious protein pancakes! Blend the batter till smooth and pour into a frying pan and cook to your liking!
A great and delicious way to add some calories and protein to your morning!
-
MUSCLE SCRAMBLE
All you need is eggs, your favorite vegetables and meats to throw together for this scramble! Add cheese to the top for some extra calories and hot sauce for flavor!
-
OVERNIGHT OATS
A great breakfast to prep the night before for when you have to rush out the door in the morning!
-1tsp cinnamon
-1/2 cup steel cut oats
-tbsp chia seeds
-1/4 cup whole milk
-1/2 bannana
-2 scoops whey protein
Stir it up and stick in the fridge for the next day!
-
Know anyone struggling to lose fat and build muscle? Send them here.
-
Need a custom training program and nutrition plan with the accountability to finally reach your goals? Send me a DM
  • 💥MUSCLE BUILDING BREAKFASTS💥
    Are you a skinny guy trying to bulk up? Cant seem to reach that calorie surplus to start building muscle?
    -
    Start off your day with one of these BIG MUSCLE BUILDING BREAKFASTS to add some serious calories and protein to your diet!
    -
    STEAK AND EGGS
    Grill up your favorite cut of steak with some eggs and your good to go! Simple yet effective for a high protein/calorie meal. Perfect for bulking up!
    -
    MUSCLE SHAKE
    Simply blend up some milk, bananas, protein powder, eggs, and peanut butter for a quick and easy breakfast!
    If you want a great hard-gainer shake recipe, check out my FAST MUSCLE SHAKE post!
    -
    PROTEIN PANCAKES
    All you need is protein powder, eggs, bananas, and baking powder to make some delicious protein pancakes! Blend the batter till smooth and pour into a frying pan and cook to your liking!
    A great and delicious way to add some calories and protein to your morning!
    -
    MUSCLE SCRAMBLE
    All you need is eggs, your favorite vegetables and meats to throw together for this scramble! Add cheese to the top for some extra calories and hot sauce for flavor!
    -
    OVERNIGHT OATS
    A great breakfast to prep the night before for when you have to rush out the door in the morning!
    -1tsp cinnamon
    -1/2 cup steel cut oats
    -tbsp chia seeds
    -1/4 cup whole milk
    -1/2 bannana
    -2 scoops whey protein
    Stir it up and stick in the fridge for the next day!
    -
    Know anyone struggling to lose fat and build muscle? Send them here.
    -
    Need a custom training program and nutrition plan with the accountability to finally reach your goals? Send me a DM
  • 1,130 14 13 hours ago
  • "Ainda que a minha mente e o meu corpo enfraqueçam, Deus é a minha força, Ele é tudo o que eu sempre preciso."
Salmos 73:26.
...
🏋️‍♂️Suplementos? @vittagold . WWW.VGSUPLEMENTOS.COM.BR . - Código de desconto: SENDON5 .
💊Manipulados? @aureapharma .
👉Consultorias? WWW.CONSULTORIAPERFEITA.COM.BR ou cinnamon_ms@hotmail.com .
💻Conteúdo de qualidade?
WWW.DICASDEMUSCULACAO.ORG
  • "Ainda que a minha mente e o meu corpo enfraqueçam, Deus é a minha força, Ele é tudo o que eu sempre preciso."
    Salmos 73:26.
    ...
    🏋️‍♂️Suplementos? @vittagold . WWW.VGSUPLEMENTOS.COM.BR . - Código de desconto: SENDON5 .
    💊Manipulados? @aureapharma .
    👉Consultorias? WWW.CONSULTORIAPERFEITA.COM.BR ou cinnamon_ms@hotmail.com .
    💻Conteúdo de qualidade?
    WWW.DICASDEMUSCULACAO.ORG
  • 190 3 6 hours ago
  • ¿Entrenar te hace sentir bien?
.
Dejáme en los comentarios:
✅ Si te hace sentir bien
❌ Si te aburre
.
A mi personalmente, entrenar me aporta un montón de beneficios:
1️⃣ Me siento bien: más ágil, más en forma.
2️⃣ Me ayuda a dormir
3️⃣ Descanso mucho mejor
4️⃣ Me quita el estrés
.
Etiqueta a un amigo 👤 a ver que nos responde.
.
¡Feliz martes!
  • ¿Entrenar te hace sentir bien?
    .
    Dejáme en los comentarios:
    ✅ Si te hace sentir bien
    ❌ Si te aburre
    .
    A mi personalmente, entrenar me aporta un montón de beneficios:
    1️⃣ Me siento bien: más ágil, más en forma.
    2️⃣ Me ayuda a dormir
    3️⃣ Descanso mucho mejor
    4️⃣ Me quita el estrés
    .
    Etiqueta a un amigo 👤 a ver que nos responde.
    .
    ¡Feliz martes!
  • 721 13 10 hours ago
  • 📸: @daniel_v7_ 
1. Was würdest du jetzt im Moment am liebsten tun? 
2. Was machst du immer bei schönem Wetter? 
3. Eis essen in der Stadt oder am See Sonnen? 
4. Deine Lieblingseissorte? 
5. Trainierst du manchmal Outdoor?
6. Sind deine Emotionen auch so krass Wetterabhängig? 
7. Hast du auch das Gefühl, dass sich alle verlieben im Sommer?
Ich wünsche einen wundervollen Tag!💥💚
  • 📸: @daniel_v7_
    1. Was würdest du jetzt im Moment am liebsten tun?
    2. Was machst du immer bei schönem Wetter?
    3. Eis essen in der Stadt oder am See Sonnen?
    4. Deine Lieblingseissorte?
    5. Trainierst du manchmal Outdoor?
    6. Sind deine Emotionen auch so krass Wetterabhängig?
    7. Hast du auch das Gefühl, dass sich alle verlieben im Sommer?
    Ich wünsche einen wundervollen Tag!💥💚
  • 179 19 7 hours ago
  • 2014 ➡️ 2019. 🇺🇸 It’s not given. It’s earned! 
It’s not about counting the calories, eating only healthy food, lifting every single day or going into senseless diets. It’s about kicking your ass off to move those weights maybe 4 times a week and eating enough food. It has not to be always healthy, you’re still allowed to eat bull💩, but not only this kind of food. Just an example: the body doesn’t distinguish between carbohydrates which he gets from oats or ice cream. The task of the body is now to split the meal into his ingredients and to receive them. It the end your stomach only sees carbohydrates. 
So it’s easier than you thought. 🇩🇪 #ackerjedentag
  • 2014 ➡️ 2019. 🇺🇸 It’s not given. It’s earned!
    It’s not about counting the calories, eating only healthy food, lifting every single day or going into senseless diets. It’s about kicking your ass off to move those weights maybe 4 times a week and eating enough food. It has not to be always healthy, you’re still allowed to eat bull💩, but not only this kind of food. Just an example: the body doesn’t distinguish between carbohydrates which he gets from oats or ice cream. The task of the body is now to split the meal into his ingredients and to receive them. It the end your stomach only sees carbohydrates.
    So it’s easier than you thought. 🇩🇪 #ackerjedentag
  • 254 31 9 hours ago
  • 💪 Ya boi back to making those mediums look smalllll 💪
—
Shoutout to @localhostdenver for the shirt. Had a blast at the lock-in this weekend. Can’t wait for another one.
—
Lost a pair of #yeezys though in the #Fortnite tournament but found an amazing player so worth it.
—
The #RBL eSports team has taken either first or second at every event we’ve been to. How long can that continue?
  • 💪 Ya boi back to making those mediums look smalllll 💪

    Shoutout to @localhostdenver for the shirt. Had a blast at the lock-in this weekend. Can’t wait for another one.

    Lost a pair of #yeezys though in the #Fortnite tournament but found an amazing player so worth it.

    The #RBL eSports team has taken either first or second at every event we’ve been to. How long can that continue?
  • 374 5 7 hours ago

Latest Instagram Posts

  • I have a dream ❤️
La cosa più bella che puoi avere è un sogno che accompagna i tuoi giorni. Che siano giorni belli o meno belli. Chi non ne ha uno non può capire, non può sapere quanta anima e cuore si è capaci di dare per un unico obiettivo. 
Questa è la condizione a qualche settimana dalla gara che mi ha stravolto la vita. Perché sono passata da un sogno ad un altro. Dal sogno di diventare professionista al sogno di andare all'Olympia. Non so se ci riuscirò tra due anni o forse tre... E non mi chiedete quando gareggeró! Io sono già in preparazione, e gareggeró quando sarò pronta fisicamente. ❤️
Nel frattempo grazie alle persone che mi accompagnano in questo viaggio e alle persone che sceglieranno di starmi vicino ❤️🤗
#shredded #figurepro #shoulders #backpose #figureprep #glutei #spalle #shreddedgirls #posing
  • I have a dream ❤️
    La cosa più bella che puoi avere è un sogno che accompagna i tuoi giorni. Che siano giorni belli o meno belli. Chi non ne ha uno non può capire, non può sapere quanta anima e cuore si è capaci di dare per un unico obiettivo.
    Questa è la condizione a qualche settimana dalla gara che mi ha stravolto la vita. Perché sono passata da un sogno ad un altro. Dal sogno di diventare professionista al sogno di andare all'Olympia. Non so se ci riuscirò tra due anni o forse tre... E non mi chiedete quando gareggeró! Io sono già in preparazione, e gareggeró quando sarò pronta fisicamente. ❤️
    Nel frattempo grazie alle persone che mi accompagnano in questo viaggio e alle persone che sceglieranno di starmi vicino ❤️🤗
    #shredded #figurepro #shoulders #backpose #figureprep #glutei #spalle #shreddedgirls #posing
  • 0 0 5 hours ago
  • @tomocoleman confirmed for Bodypower with @prestige_ls. Don't miss the chance to meet him and enjoy the new  BodyPower Experience 2019!➡️ use code BPHEALTHLAURA when buying your tickets for your chance to win a prize draw worth over £100 by @fsuppliessw. LINK ON MY BIO
  • @tomocoleman confirmed for Bodypower with @prestige_ls. Don't miss the chance to meet him and enjoy the new BodyPower Experience 2019!➡️ use code BPHEALTHLAURA when buying your tickets for your chance to win a prize draw worth over £100 by @fsuppliessw. LINK ON MY BIO
  • 0 1 5 hours ago
  • The calm before the storm.
  • The calm before the storm.
  • 9 1 5 hours ago
  • Did some back today, trying to really get that v shape and lookin forward to seeing whats under the chubby stuff😂
  • Did some back today, trying to really get that v shape and lookin forward to seeing whats under the chubby stuff😂
  • 6 3 5 hours ago
  • ▶️
Новая тренировка спины! Сохрани & попробуй эту тренировку на следующий день спины!🔥#motivationbodybuilding •
•
•
➡️ Over 500 videos await your 📲#the_perfect_men_physique •
•
▶️ PM ME FOR MORE EXCELLENT DETAILS 📱
  • ▶️
    Новая тренировка спины! Сохрани & попробуй эту тренировку на следующий день спины!🔥 #motivationbodybuilding


    ➡️ Over 500 videos await your 📲 #the_perfect_men_physique

    ▶️ PM ME FOR MORE EXCELLENT DETAILS 📱
  • 5 1 5 hours ago
  • Been living my life over pass 12 weeks with my daughter coming 8 weeks ago. Stepped on scales at 255.4 lbs and 34% body fat this morning on my second day training. Follow the @brandonhardbody shredding with hardbody program.
  • Been living my life over pass 12 weeks with my daughter coming 8 weeks ago. Stepped on scales at 255.4 lbs and 34% body fat this morning on my second day training. Follow the @brandonhardbody shredding with hardbody program.
  • 3 2 5 hours ago
  • Hakuna ma tatas
  • Hakuna ma tatas
  • 7 2 5 hours ago
  • It’s ok if you go I got options
  • It’s ok if you go I got options
  • 344 25 13 hours ago
  • Relax and chill 🏝
  • Relax and chill 🏝
  • 81 3 2 December, 2018