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  • Doing more is ❌ getting more done
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In fact, sometimes it can mean you’re just exhausting yourself, ruining your metabolism and running your body to the ground. Just because you’re going to the gym more, lifting more weights, eating less, doing more cardio, that’s doesn’t necessarily mean that you’re getting more done. -
Sometimes thinking smart is the way to do it, you’d be surprised to how your body  react to doing less BUT right. Maybe lifting more but not the right way, eating more but wrong macros, eating less but nutrient deficient.  when you’re eating the right amount, enough nutrients, doing enough (and not too much) cardio and  giving yourself rest,  working out however always make sure that’s when you’re working out you’re giving it everything, that’s when you will see true, LONG LASTING results.
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Stick to a plan designed for your body type, activity level, history of dieting and eating. Remember it’s an individualistic thing and your needs will differ from someone else’s. 
#humpday
  • Doing more is ❌ getting more done
    ⠀⠀⠀⠀⠀⠀⠀⠀
    In fact, sometimes it can mean you’re just exhausting yourself, ruining your metabolism and running your body to the ground. Just because you’re going to the gym more, lifting more weights, eating less, doing more cardio, that’s doesn’t necessarily mean that you’re getting more done. -
    Sometimes thinking smart is the way to do it, you’d be surprised to how your body react to doing less BUT right. Maybe lifting more but not the right way, eating more but wrong macros, eating less but nutrient deficient. when you’re eating the right amount, enough nutrients, doing enough (and not too much) cardio and giving yourself rest, working out however always make sure that’s when you’re working out you’re giving it everything, that’s when you will see true, LONG LASTING results.
    -
    Stick to a plan designed for your body type, activity level, history of dieting and eating. Remember it’s an individualistic thing and your needs will differ from someone else’s.
    #humpday
  • 304 70 8 hours ago
  • ⏳
  • 269 5 8 hours ago
  • Spring is just around the corner.
Now is the time to get back on track and get ready for it 💪🏼
  • Spring is just around the corner.
    Now is the time to get back on track and get ready for it 💪🏼
  • 5,858 127 13 hours ago
  • Ich weiß doch, dass ihr alle die guten Bilder im McFit vermisst habt 😏 [OSD Tag 3; 87,9kg]
  • Ich weiß doch, dass ihr alle die guten Bilder im McFit vermisst habt 😏 [OSD Tag 3; 87,9kg]
  • 871 10 8 hours ago

Latest Instagram Posts

  • Tarzan in his natural habitat😂😅 Few little tips for muscle growth: 
1. stay consistent - Consistency is key to progress and progress will lead to improvement. If you stay consistent with your training, consistent with your diet & consistent with your sleeping patterns you’re going to achieve what you want! 
2. Progressive overload - you want to be gradually increasing the weight or intensity of your workouts as time passes. Your programme should be periodised for progressive overload. If it’s not I’m sure I can help with that🙃
3. Stick to the rep range of 6-12 this is the key rep range for muscle hypertrophy (Growth). Of course throwing in a few sets of 15 or a set of 5 is great for mixing things up but stick to 6-12 if your goals is muscle growth. Which leads me on to my last point. 
4. Variety - make sure your workouts aren’t the same all the time. You need to change up workouts, routines & exercises. Swap things around and change layouts of your workouts to really shock the body. Your body gets use to doing the same thing over and over and it becomes less intense/difficult for the body to perform those exercises. Changing ever 4 weeks will shock the body and make it react. Work it harder. 
Any questions guys feel free to ask me🤗
  • Tarzan in his natural habitat😂😅 Few little tips for muscle growth:
    1. stay consistent - Consistency is key to progress and progress will lead to improvement. If you stay consistent with your training, consistent with your diet & consistent with your sleeping patterns you’re going to achieve what you want!
    2. Progressive overload - you want to be gradually increasing the weight or intensity of your workouts as time passes. Your programme should be periodised for progressive overload. If it’s not I’m sure I can help with that🙃
    3. Stick to the rep range of 6-12 this is the key rep range for muscle hypertrophy (Growth). Of course throwing in a few sets of 15 or a set of 5 is great for mixing things up but stick to 6-12 if your goals is muscle growth. Which leads me on to my last point.
    4. Variety - make sure your workouts aren’t the same all the time. You need to change up workouts, routines & exercises. Swap things around and change layouts of your workouts to really shock the body. Your body gets use to doing the same thing over and over and it becomes less intense/difficult for the body to perform those exercises. Changing ever 4 weeks will shock the body and make it react. Work it harder.
    Any questions guys feel free to ask me🤗
  • 129 5 8 hours ago
  • Huhu zusammen ✌🏼 Bei mir ist grad ziemlich viel zutun.. deshalb gibts heut auch nur ne kleine Runde Cardio auf dem Ergometer in meiner Wohnung 🙄 #missinggym 
Gestern war ich dafür mit der tollen @kayfit.de trainieren 🏋🏻‍♀️. Ihren Skills habe ich auch dieses Bild zu verdanken 😎🧡 (einfach mal n bisschen im Gym posen- liebs)
Ansonsten hoffe ich, dass es Euch gut geht 🙆🏻‍♀️ Macht es euch schön 😘
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*Werbung wegen Markierungen
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#gymgirls #gymbuddies #flexxfitness
  • Huhu zusammen ✌🏼 Bei mir ist grad ziemlich viel zutun.. deshalb gibts heut auch nur ne kleine Runde Cardio auf dem Ergometer in meiner Wohnung 🙄 #missinggym
    Gestern war ich dafür mit der tollen @kayfit.de trainieren 🏋🏻‍♀️. Ihren Skills habe ich auch dieses Bild zu verdanken 😎🧡 (einfach mal n bisschen im Gym posen- liebs)
    Ansonsten hoffe ich, dass es Euch gut geht 🙆🏻‍♀️ Macht es euch schön 😘
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    *Werbung wegen Markierungen
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    #gymgirls #gymbuddies #flexxfitness
  • 6 1 8 hours ago
  • If your cheeks aren’t sweaty you’re doing it wrong mate 😤
  • If your cheeks aren’t sweaty you’re doing it wrong mate 😤
  • 11 2 8 hours ago
  • WHAT IS IT?

Myoblox Illa is an ultra-premium amino acid & intra-workout product utilising exclusive peptide technology from the eastern bloc.

WHY SHOULD I TAKE IT?

Packed with Himalayan pink salt, non-gmo coconut water powder and Albion® minerals (the worlds leader in mineral innovation) to keep your body hydrated for performance. ILLA® contains the highest quality of recovery and replenishing specific nutrients under one lid. Elevate stamina strength, muscle gains and recovery to the next level with ILLA®. Replenish. Rebuild. Recover.

WHAT'S IN IT?

7500mg: Utilising Micraminos™ in a 2:1:1 ratio. Micraminos™ is a trademarked, non-GMO, fermented form of branch chain amino acids to aid in recovery and muscle growth.

650mg: Made up of a whole host of electrolyte sources including sodium from Pink Himalayan Salt, Non-GMO Coconut Water Powder, Calci-K® & Albion® Dimagnesium Malate. All these ingredients work synergistically to improve muscle hydration and contraction. 
50mg - AstraGin® The trademarked compound helps to increase the absorption of amino acids making them far more effective and beneficial to athletic performance.
  • WHAT IS IT?

    Myoblox Illa is an ultra-premium amino acid & intra-workout product utilising exclusive peptide technology from the eastern bloc.

    WHY SHOULD I TAKE IT?

    Packed with Himalayan pink salt, non-gmo coconut water powder and Albion® minerals (the worlds leader in mineral innovation) to keep your body hydrated for performance. ILLA® contains the highest quality of recovery and replenishing specific nutrients under one lid. Elevate stamina strength, muscle gains and recovery to the next level with ILLA®. Replenish. Rebuild. Recover.

    WHAT'S IN IT?

    7500mg: Utilising Micraminos™ in a 2:1:1 ratio. Micraminos™ is a trademarked, non-GMO, fermented form of branch chain amino acids to aid in recovery and muscle growth.

    650mg: Made up of a whole host of electrolyte sources including sodium from Pink Himalayan Salt, Non-GMO Coconut Water Powder, Calci-K® & Albion® Dimagnesium Malate. All these ingredients work synergistically to improve muscle hydration and contraction.
    50mg - AstraGin® The trademarked compound helps to increase the absorption of amino acids making them far more effective and beneficial to athletic performance.
  • 5 1 8 hours ago
  • Had a great birthday weekend with Bae and Leo! Thank you everyone for the birthday wishes 🎉💛
  • Had a great birthday weekend with Bae and Leo! Thank you everyone for the birthday wishes 🎉💛
  • 6 1 8 hours ago
  • 🧨Project 78 💪🏼🤠🤚🏼⛰🚴🏼‍♂️🏍💥
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  • 9 1 10 hours ago
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  • 12 1 21 hours ago
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  • 18 1 21 January, 2020
  • 🖐🏻💀 🤚🏻. . .🏜. . . 💥 🤠 🏴‍☠️🏍💥
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  • 26 1 21 January, 2020
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  • 24 1 21 January, 2020
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  • 33 1 21 January, 2020
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  • 48 6 20 January, 2020
  • 🖐🏻💀 🤚🏻. . .🏜. . . 💥 🤠 🏴‍☠️🏍💥
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  • 34 2 20 January, 2020
  • 🖐🏻💀 🤚🏻. . .🏜. . . 💥 🤠 🏴‍☠️🏍💥
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  • 45 3 19 January, 2020
  • 🌴🤠🌴 🇨🇴 🇵​🇷​🇴​🇯​🇪​🇨​🇹7️⃣8️⃣
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  • 46 4 18 January, 2020
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  • 51 1 18 January, 2020
  • 'Life's not about how hard of a hit you can give... it's about how many you can take, and still keep moving forward.' - ROCKY B.
  • 'Life's not about how hard of a hit you can give... it's about how many you can take, and still keep moving forward.' - ROCKY B.
  • 1,295 42 12 January, 2020