#sikhmuscle Instagram Photos & Videos

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  • ਧੰਨ ਧੰਨ ਸ੍ਰੀ ਗੁਰੂ ਗ੍ਰੰਥ ਸਾਹਿਬ ਜੀ
ਧੰਨ ਧੰਨ ਸ੍ਰੀ ਗੁਰੂ ਗ੍ਰੰਥ ਸਾਹਿਬ ਜੀ
ਧੰਨ ਧੰਨ ਸ੍ਰੀ ਗੁਰੂ ਗੋਬਿੰਦ ਸਿੰਘ ਜੀ
ਧੰਨ ਧੰਨ ਬਾਬਾ ਜੋਰਾਵਰ ਸਿੰਘ ਜੀ 
ਧੰਨ ਧੰਨ ਬਾਬਾ ਫਤਹਿ ਸਿੰਘ ਜੀ 
ਧੰਨ ਧੰਨ ਮਾਤਾ ਗੁਜਰੀ ਜੀ ਵਾਹਿਗੁਰੂ ਜੀਓ
➡ਆਪਣੀ ਜਿੰਦਗੀ ਵਿੱਚੋਂ 10ਸੈਂਕਿੰਡ ਦਾ ਸਮਾਂ ਕੱਡ ਕੇ ਵਾਹਿਗੁਰੂ ਜੀ ਜਰੂਰ ਲਿੱਖੋ ਜੀ 🍀🌳
‌ਸਤਿਨਾਮ ਸ੍ਰੀ ਵਾਹਿਗੁਰੂ ਜੀ🙏🙏 Waheguru ji........
#sikhi #sikhtemple #sardari #sikhmodel #patialashahi #sikh 
#amritsar #Waheguru #pagg 
#sikhism #punjabi #sikhmodel 
#wmk  #Sikhmuscle 
#jalander @sikh_gurudwara_ji
#sardarji #punjabwold @Sikh_gurudwara_ji
Waheguru ji........
🚩like & share #WAHEGURU_Ji @sikh_gurudwara_ji
  • ਧੰਨ ਧੰਨ ਸ੍ਰੀ ਗੁਰੂ ਗ੍ਰੰਥ ਸਾਹਿਬ ਜੀ
    ਧੰਨ ਧੰਨ ਸ੍ਰੀ ਗੁਰੂ ਗ੍ਰੰਥ ਸਾਹਿਬ ਜੀ
    ਧੰਨ ਧੰਨ ਸ੍ਰੀ ਗੁਰੂ ਗੋਬਿੰਦ ਸਿੰਘ ਜੀ
    ਧੰਨ ਧੰਨ ਬਾਬਾ ਜੋਰਾਵਰ ਸਿੰਘ ਜੀ
    ਧੰਨ ਧੰਨ ਬਾਬਾ ਫਤਹਿ ਸਿੰਘ ਜੀ
    ਧੰਨ ਧੰਨ ਮਾਤਾ ਗੁਜਰੀ ਜੀ ਵਾਹਿਗੁਰੂ ਜੀਓ
    ➡ਆਪਣੀ ਜਿੰਦਗੀ ਵਿੱਚੋਂ 10ਸੈਂਕਿੰਡ ਦਾ ਸਮਾਂ ਕੱਡ ਕੇ ਵਾਹਿਗੁਰੂ ਜੀ ਜਰੂਰ ਲਿੱਖੋ ਜੀ 🍀🌳
    ‌ਸਤਿਨਾਮ ਸ੍ਰੀ ਵਾਹਿਗੁਰੂ ਜੀ🙏🙏 Waheguru ji........
    #sikhi   #sikhtemple   #sardari #sikhmodel   #patialashahi   #sikh  
    #amritsar   #Waheguru   #pagg  
    #sikhism   #punjabi #sikhmodel  
    #wmk   #Sikhmuscle  
    #jalander @sikh_gurudwara_ji
    #sardarji #punjabwold @Sikh_gurudwara_ji
    Waheguru ji........
    🚩like & share #WAHEGURU_Ji @sikh_gurudwara_ji
  • 2,318 154 8 hours ago

Latest Instagram Posts

  • ASHOK PRINCE - the singer behind our next Sikhi/Dharmik (Religious) song. Just thought I'd do a quick post to remind people about and showcase the raw, potent and powerful desi voice. Swipe Right ➡️.
  • ASHOK PRINCE - the singer behind our next Sikhi/Dharmik (Religious) song. Just thought I'd do a quick post to remind people about and showcase the raw, potent and powerful desi voice. Swipe Right ➡️.
  • 107 17 4 hours ago
  • Do you give yourself much love?➡️
Attention? Do you exercise & just can’t be bothered with recovery?
- 
Exercise and movement is important but so is rest and recovery...
-
Some essentials I urge you to have at home so you can do this routine anywhere:
- Glute band (to strengthen your bum, booty)
- Trigger point ball (because your body gets tight, your muscles get tight & can cause aches and pains. Just make sure you don’t use it on the boney parts)
- Bands (are so versatile, can do pretty much any exercise and it adds resistance)
-
If you walk with a bit of hunchback, with a slouch, have you ever thought that you may have very tight chest muscles? -
All the areas in this video are areas that many people have aches and pains.... try this routine and see the difference it makes once you do it regularly...it may ease some pain for you.
-
When to do it - before, after and even on rest days. Whenever you can!
-
Hope it helps 🙏

#shareknowledge #trainingtips #gymmotivation #movementculture #fitmum #thursdayworkout #alphafemale #sikhmuscle @performancetherapist @sikhmuscle #loveyourbody #triggerpointtherapy #restandrecovery #punjabi
  • Do you give yourself much love?➡️
    Attention? Do you exercise & just can’t be bothered with recovery?
    -
    Exercise and movement is important but so is rest and recovery...
    -
    Some essentials I urge you to have at home so you can do this routine anywhere:
    - Glute band (to strengthen your bum, booty)
    - Trigger point ball (because your body gets tight, your muscles get tight & can cause aches and pains. Just make sure you don’t use it on the boney parts)
    - Bands (are so versatile, can do pretty much any exercise and it adds resistance)
    -
    If you walk with a bit of hunchback, with a slouch, have you ever thought that you may have very tight chest muscles? -
    All the areas in this video are areas that many people have aches and pains.... try this routine and see the difference it makes once you do it regularly...it may ease some pain for you.
    -
    When to do it - before, after and even on rest days. Whenever you can!
    -
    Hope it helps 🙏

    #shareknowledge #trainingtips #gymmotivation #movementculture #fitmum #thursdayworkout #alphafemale #sikhmuscle @performancetherapist @sikhmuscle #loveyourbody #triggerpointtherapy #restandrecovery #punjabi
  • 37 1 5 hours ago
  • ਧੰਨ ਧੰਨ ਸ੍ਰੀ ਗੁਰੂ ਗ੍ਰੰਥ ਸਾਹਿਬ ਜੀ
ਧੰਨ ਧੰਨ ਸ੍ਰੀ ਗੁਰੂ ਗ੍ਰੰਥ ਸਾਹਿਬ ਜੀ
ਧੰਨ ਧੰਨ ਸ੍ਰੀ ਗੁਰੂ ਗੋਬਿੰਦ ਸਿੰਘ ਜੀ
ਧੰਨ ਧੰਨ ਬਾਬਾ ਜੋਰਾਵਰ ਸਿੰਘ ਜੀ 
ਧੰਨ ਧੰਨ ਬਾਬਾ ਫਤਹਿ ਸਿੰਘ ਜੀ 
ਧੰਨ ਧੰਨ ਮਾਤਾ ਗੁਜਰੀ ਜੀ ਵਾਹਿਗੁਰੂ ਜੀਓ
➡ਆਪਣੀ ਜਿੰਦਗੀ ਵਿੱਚੋਂ 10ਸੈਂਕਿੰਡ ਦਾ ਸਮਾਂ ਕੱਡ ਕੇ ਵਾਹਿਗੁਰੂ ਜੀ ਜਰੂਰ ਲਿੱਖੋ ਜੀ 🍀🌳
‌ਸਤਿਨਾਮ ਸ੍ਰੀ ਵਾਹਿਗੁਰੂ ਜੀ🙏🙏 Waheguru ji........
#sikhi #sikhtemple #sardari #sikhmodel #patialashahi #sikh 
#amritsar #Waheguru #pagg 
#sikhism #punjabi #sikhmodel 
#wmk  #Sikhmuscle 
#jalander @sikh_gurudwara_ji
#sardarji #punjabwold @Sikh_gurudwara_ji
Waheguru ji........
🚩like & share #WAHEGURU_Ji @sikh_gurudwara_ji
  • ਧੰਨ ਧੰਨ ਸ੍ਰੀ ਗੁਰੂ ਗ੍ਰੰਥ ਸਾਹਿਬ ਜੀ
    ਧੰਨ ਧੰਨ ਸ੍ਰੀ ਗੁਰੂ ਗ੍ਰੰਥ ਸਾਹਿਬ ਜੀ
    ਧੰਨ ਧੰਨ ਸ੍ਰੀ ਗੁਰੂ ਗੋਬਿੰਦ ਸਿੰਘ ਜੀ
    ਧੰਨ ਧੰਨ ਬਾਬਾ ਜੋਰਾਵਰ ਸਿੰਘ ਜੀ
    ਧੰਨ ਧੰਨ ਬਾਬਾ ਫਤਹਿ ਸਿੰਘ ਜੀ
    ਧੰਨ ਧੰਨ ਮਾਤਾ ਗੁਜਰੀ ਜੀ ਵਾਹਿਗੁਰੂ ਜੀਓ
    ➡ਆਪਣੀ ਜਿੰਦਗੀ ਵਿੱਚੋਂ 10ਸੈਂਕਿੰਡ ਦਾ ਸਮਾਂ ਕੱਡ ਕੇ ਵਾਹਿਗੁਰੂ ਜੀ ਜਰੂਰ ਲਿੱਖੋ ਜੀ 🍀🌳
    ‌ਸਤਿਨਾਮ ਸ੍ਰੀ ਵਾਹਿਗੁਰੂ ਜੀ🙏🙏 Waheguru ji........
    #sikhi   #sikhtemple   #sardari #sikhmodel   #patialashahi   #sikh  
    #amritsar   #Waheguru   #pagg  
    #sikhism   #punjabi #sikhmodel  
    #wmk   #Sikhmuscle  
    #jalander @sikh_gurudwara_ji
    #sardarji #punjabwold @Sikh_gurudwara_ji
    Waheguru ji........
    🚩like & share #WAHEGURU_Ji @sikh_gurudwara_ji
  • 2,318 154 8 hours ago
  • I served the Indian Air Force as a SSC  Lady Officer and post my accident in 2014 I was constantly unwell and in hospitals undergoing treatment for my facial, spinal and right knee injuries.
Hence I took premature separation in 2017 from IAF .
And consumed all my energies in bettering my health to become a stronger and fitter version of myself. Hence my journey of getting back in shape started. As we have one body gifted by the almighty we have to keep it in best way, take care of it. It's the most valuable gift God has gifted us. We need to nurture and value it.
I focused on honing my skills of writing poetry and fitness. Pursuing my passion I got my poems published into a Book “AATISH EK AAG “ (which is available on Amazon) and started posting workout videos on instagram and youtube to track my fitness journey and keep myself and others motivated. Hence gathered an ample following thus!
THROUGH  POETRY  WRITING  and FITNESS  I FOUND  MY  INDEPENDENCE and I GAINED  WINGS .
I have overcome as a fighter 💪
Some days it hurts and my Right knee which has been operated 4 times , it pains aggressively. But...when I look back to how far I have come with only GRIT, PERSEVERANCE, DEDICATION & BELIEF IN MYSELF, it makes me want to PUSH HARDER and NEVER GIVE UP 👊
.
#tbt #transformation #weightloss #dedication #journey #beauty #abs #inspire #fit #beautiful #throwback #weightlossjourney #fighter #emerge #fitness #fitgirl #weightlosstransformation #lifestyletransformation #love #fitspiration #fitnessmotivation #chandigarh #punjabi #strongwomen #mohali #sikhgirl #sikhmuscle #pushharder #believeinyourself #nevergiveup
  • I served the Indian Air Force as a SSC Lady Officer and post my accident in 2014 I was constantly unwell and in hospitals undergoing treatment for my facial, spinal and right knee injuries.
    Hence I took premature separation in 2017 from IAF .
    And consumed all my energies in bettering my health to become a stronger and fitter version of myself. Hence my journey of getting back in shape started. As we have one body gifted by the almighty we have to keep it in best way, take care of it. It's the most valuable gift God has gifted us. We need to nurture and value it.
    I focused on honing my skills of writing poetry and fitness. Pursuing my passion I got my poems published into a Book “AATISH EK AAG “ (which is available on Amazon) and started posting workout videos on instagram and youtube to track my fitness journey and keep myself and others motivated. Hence gathered an ample following thus!
    THROUGH POETRY WRITING and FITNESS I FOUND MY INDEPENDENCE and I GAINED WINGS .
    I have overcome as a fighter 💪
    Some days it hurts and my Right knee which has been operated 4 times , it pains aggressively. But...when I look back to how far I have come with only GRIT, PERSEVERANCE, DEDICATION & BELIEF IN MYSELF, it makes me want to PUSH HARDER and NEVER GIVE UP 👊
    .
    #tbt #transformation #weightloss #dedication #journey #beauty #abs #inspire #fit #beautiful #throwback #weightlossjourney #fighter #emerge #fitness #fitgirl #weightlosstransformation #lifestyletransformation #love #fitspiration #fitnessmotivation #chandigarh #punjabi #strongwomen #mohali #sikhgirl #sikhmuscle #pushharder #believeinyourself #nevergiveup
  • 1,851 70 15 hours ago
  • Want that V-shape back?? Do these exercises on your next back day!!
.
✅4 sets
✅8-12 reps SQUEEZE at the peak contraction ✅ 90-120 secs rest .
.
CLOSE GRIP PULLDOWNS ONE KNEE VARIATION 
One of most basic and essential exercises to grow your lats. Try to touch your chest during the eccentric portion of the movement and once again stretch your lats all the way on the way up (no half rep bs!!).
.
.
WIDE GRIP PULL DOWNS - PAUSE REPS (wider grip = less range of motion, which is why we don’t go as wide)
Start off with retracting your shoulder blades together and flaring your lats try to stay in this tight position the entire movement. Aim to almost touch the top of your chest on the way down and really squeeze at the bottom. Also, ensure to stretch your lats all the way on the concentric portion of this movement (on the way up).
.
DROP THE EGO!
.
#wings #backday #bodybuilding #sikhmuscle #lats #physique #protien #fly #stillarmday #fitness #back #health #nutrition #health #fit #traps #wide
  • Want that V-shape back?? Do these exercises on your next back day!!
    .
    ✅4 sets
    ✅8-12 reps SQUEEZE at the peak contraction ✅ 90-120 secs rest .
    .
    CLOSE GRIP PULLDOWNS ONE KNEE VARIATION
    One of most basic and essential exercises to grow your lats. Try to touch your chest during the eccentric portion of the movement and once again stretch your lats all the way on the way up (no half rep bs!!).
    .
    .
    WIDE GRIP PULL DOWNS - PAUSE REPS (wider grip = less range of motion, which is why we don’t go as wide)
    Start off with retracting your shoulder blades together and flaring your lats try to stay in this tight position the entire movement. Aim to almost touch the top of your chest on the way down and really squeeze at the bottom. Also, ensure to stretch your lats all the way on the concentric portion of this movement (on the way up).
    .
    DROP THE EGO!
    .
    #wings #backday #bodybuilding #sikhmuscle #lats #physique #protien #fly #stillarmday #fitness #back #health #nutrition #health #fit #traps #wide
  • 217 11 21 hours ago