Do you give yourself much love?➡️
Attention? Do you exercise & just can’t be bothered with recovery?
Exercise and movement is important but so is rest and recovery...
Some essentials I urge you to have at home so you can do this routine anywhere:
- Glute band (to strengthen your bum, booty)
- Trigger point ball (because your body gets tight, your muscles get tight & can cause aches and pains. Just make sure you don’t use it on the boney parts)
- Bands (are so versatile, can do pretty much any exercise and it adds resistance)
If you walk with a bit of hunchback, with a slouch, have you ever thought that you may have very tight chest muscles? -
All the areas in this video are areas that many people have aches and pains.... try this routine and see the difference it makes once you do it regularly...it may ease some pain for you.
When to do it - before, after and even on rest days. Whenever you can!
Hope it helps 🙏
I reflect on the purpose of my life and my career and realize that I’m meant to give people hope when hope seems far out of reach.
My purpose is to connect with people and help them get over painful and challenging barriers that appear to be holding them back. I want to be able to bring out peoples inner strength that leads them to living the best possible life they can. I do this through fitness. Allow my trials, tribulations, and failures to motivate you. Allow my progress, pain and passion inspire you to be the BEST version of yourself.
Want that V-shape back?? Do these exercises on your next back day!!
✅8-12 reps SQUEEZE at the peak contraction ✅ 90-120 secs rest .
CLOSE GRIP PULLDOWNS ONE KNEE VARIATION
One of most basic and essential exercises to grow your lats. Try to touch your chest during the eccentric portion of the movement and once again stretch your lats all the way on the way up (no half rep bs!!).
WIDE GRIP PULL DOWNS - PAUSE REPS (wider grip = less range of motion, which is why we don’t go as wide)
Start off with retracting your shoulder blades together and flaring your lats try to stay in this tight position the entire movement. Aim to almost touch the top of your chest on the way down and really squeeze at the bottom. Also, ensure to stretch your lats all the way on the concentric portion of this movement (on the way up).
DROP THE EGO!
A Beginner ? Have low budget? Want to get stronger ? Looking for the first equipment ? Don't feel like going to GYM? .
This equipment called Gymnast Rings cheaper than a GYM membership is the answer. I promise you won't regret it. I bought this out of curiosity 2 months back to see for myself its usage and benefits. Not only my joints are stronger, gained incredible balance, I can take it anywhere to workout.
I highly recommend to add using them in your routine if you are a beginner, intermediate or an advanced athlete and see the difference for yourself.
2️⃣You can train all upper body muscles and become aesthetic.
3️⃣All Gymnasts have super human strength for a reason. They use rings.
4️⃣Instability of the rings forces you to concentrate every second and more strength gains.