#sixpack Instagram Photos & Videos

sixpack - 11.5m posts

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  • 🔥FUNctional SWEATY fulll body HIIT session to keep your muscles challenged! #detoxretoxrepeat .

Please DOUBLE TAP ♥️ so I know what to post more of! Thank YOU for your support🤗

I did these exercises @whotels in @wmuscat but you can do them ANYWHERE ANYTIME— all you need is your bodyweight & intensity to spice things up!🔥 SAVE this workout & give it a go!💪🏽 .

Perform ➡️ 15 reps each slide |  3 rounds | 90 secs rest after each round...Get ready to feel the BURN, this one burns in all the right places 🤩
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.
TAG YOUR FRIENDS & LMK if you’re trying this! ⤵️
  • 🔥FUNctional SWEATY fulll body HIIT session to keep your muscles challenged! #detoxretoxrepeat .

    Please DOUBLE TAP ♥️ so I know what to post more of! Thank YOU for your support🤗

    I did these exercises @whotels in @wmuscat but you can do them ANYWHERE ANYTIME— all you need is your bodyweight & intensity to spice things up!🔥 SAVE this workout & give it a go!💪🏽 .

    Perform ➡️ 15 reps each slide | 3 rounds | 90 secs rest after each round...Get ready to feel the BURN, this one burns in all the right places 🤩
    .
    .
    TAG YOUR FRIENDS & LMK if you’re trying this! ⤵️
  • 22,636 640 23 hours ago
  • New wheels 🏎
.
.
Luxe Therma tracksuit from @myproteinuk
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All items minimum 35% off with my code JMFIT 👌🏻 get ordering.
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📸 @aidanryann
  • New wheels 🏎
    .
    .
    Luxe Therma tracksuit from @myproteinuk
    .
    .
    All items minimum 35% off with my code JMFIT 👌🏻 get ordering.
    .
    .
    📸 @aidanryann
  • 199 15 34 minutes ago
  • WINTER IS COMING 🥶 I’m using the winter months to work across 3 key components

1️⃣STRENGTH
2️⃣CV FITNESS
3️⃣HYPERTROPHY

I spent a lot of this year at maintenance, so what better time to put some extra calories to good use and focus my attention on these components of fitness

WHAT ARE YOUR GOALS? 👇🏻 Let me know below
  • WINTER IS COMING 🥶 I’m using the winter months to work across 3 key components

    1️⃣STRENGTH
    2️⃣CV FITNESS
    3️⃣HYPERTROPHY

    I spent a lot of this year at maintenance, so what better time to put some extra calories to good use and focus my attention on these components of fitness

    WHAT ARE YOUR GOALS? 👇🏻 Let me know below
  • 3,632 76 19 October, 2019

Latest Instagram Posts

  • Nu ook inzetbaar als houthakker in jouw tuin👨🏽‍🌾SMS naar 555-lumberturk-666 en ontvang een 20% korting door mijn code “fittheewerkteigenlijkniet20” te gebruiken.
📸: @twanissphotography
  • Nu ook inzetbaar als houthakker in jouw tuin👨🏽‍🌾SMS naar 555-lumberturk-666 en ontvang een 20% korting door mijn code “fittheewerkteigenlijkniet20” te gebruiken.
    📸: @twanissphotography
  • 8 2 2 minutes ago
  • 31 4 5 minutes ago
  • Nach tagelangem einstellen und installieren von Apps und Programmen habe ich es immer noch nicht geschafft, das Training automatisch zu syncen. Die neue amazfit nexo ist wirklich super aber sehr unflexibel. Ich hoffe, dass sich Huami bald eine Lösung für seine Uhren einfallen lässt. Ein flexibles system wie Wear OS würde ich mir wünschen. Da sind große Namen wie Suunto oder Garmin natürlich schon viel weiter.
Mal sehen was die Zeit bringt.

Tan
  • Nach tagelangem einstellen und installieren von Apps und Programmen habe ich es immer noch nicht geschafft, das Training automatisch zu syncen. Die neue amazfit nexo ist wirklich super aber sehr unflexibel. Ich hoffe, dass sich Huami bald eine Lösung für seine Uhren einfallen lässt. Ein flexibles system wie Wear OS würde ich mir wünschen. Da sind große Namen wie Suunto oder Garmin natürlich schon viel weiter.
    Mal sehen was die Zeit bringt.

    Tan
  • 3 1 6 minutes ago
  • Do not sacrifice your health for money. You'd be surprised how many in the grave and on their way out would give every penny they had to you if trading money for your health was possible.  Some stuff is uncontrollable understandably but control what you can control. #Brickbybrick
  • Do not sacrifice your health for money. You'd be surprised how many in the grave and on their way out would give every penny they had to you if trading money for your health was possible. Some stuff is uncontrollable understandably but control what you can control. #Brickbybrick
  • 4 1 8 minutes ago
  • En muskelforstrækning eller fiber sker når din muskelfiber ikke kan håndtere den belastning du giver den, hvilket fører til enten en mindre grad af forstrækning eller i værste tilfælde en fibersprængning. Det sker enten ved eksplosiv aktivitet f.eks. sprint eller ved for meget udstrækning af en muskel. Skaden ses derfor primært i sportsgrene der inkluderer sprint såsom fodbold og atletik.

Symptomer kan være nedenstående, men afhænger af graden af muskelforstrækningen:
•	Hævelse, varme og måske noget rødlighed eller blåtmærke omkring området
•	Smerter ved ro •	Svært ved at bruge musklen f.eks. løbe •	Svækkelse af muskulaturen

Du vil i denne periode gerne undgå provokerende aktiviteter såsom din sportsgren og reducere dit aktivitetsniveau. Du vil gerne lave noget low-impact for at få noget blodtilførsel til området for at øge helingen og mobilitetstræne. De første 3 øvelser kan udføres i start perioden.

1️⃣Plantar og dorsal fleksion
2️⃣2 bens (bilaterale) calf raises
3️⃣2 bens (bilaterale) seated calf raises (i videoen bruger jeg kun 1 fod, men du skal bruge begge)

De næste 4 øvelser kan påbegyndes når dit smerteniveau er dæmpet under udførsel af de 3 øvrige øvelser. Her er der lidt mere belastning på

4️⃣1 bens (unilaterale) calf raises
5️⃣Pogo jumps
6️⃣Dødløft + calf raise

Øvelserne er ikke en facitliste, men en måde hvorpå du kan arbejde med skaden. Altid kontakt en sundhedsprofessionel når du har påtaget dig en skade. 
Søger du en vurdering af en skade, gerne vil blive stærkere og bedre til din sportsgren eller bare gerne vil have hjælp til at tabe dig eller tage på? Så kan jeg kontaktes over DM
  • En muskelforstrækning eller fiber sker når din muskelfiber ikke kan håndtere den belastning du giver den, hvilket fører til enten en mindre grad af forstrækning eller i værste tilfælde en fibersprængning. Det sker enten ved eksplosiv aktivitet f.eks. sprint eller ved for meget udstrækning af en muskel. Skaden ses derfor primært i sportsgrene der inkluderer sprint såsom fodbold og atletik.

    Symptomer kan være nedenstående, men afhænger af graden af muskelforstrækningen:
    • Hævelse, varme og måske noget rødlighed eller blåtmærke omkring området
    • Smerter ved ro • Svært ved at bruge musklen f.eks. løbe • Svækkelse af muskulaturen

    Du vil i denne periode gerne undgå provokerende aktiviteter såsom din sportsgren og reducere dit aktivitetsniveau. Du vil gerne lave noget low-impact for at få noget blodtilførsel til området for at øge helingen og mobilitetstræne. De første 3 øvelser kan udføres i start perioden.

    1️⃣Plantar og dorsal fleksion
    2️⃣2 bens (bilaterale) calf raises
    3️⃣2 bens (bilaterale) seated calf raises (i videoen bruger jeg kun 1 fod, men du skal bruge begge)

    De næste 4 øvelser kan påbegyndes når dit smerteniveau er dæmpet under udførsel af de 3 øvrige øvelser. Her er der lidt mere belastning på

    4️⃣1 bens (unilaterale) calf raises
    5️⃣Pogo jumps
    6️⃣Dødløft + calf raise

    Øvelserne er ikke en facitliste, men en måde hvorpå du kan arbejde med skaden. Altid kontakt en sundhedsprofessionel når du har påtaget dig en skade.
    Søger du en vurdering af en skade, gerne vil blive stærkere og bedre til din sportsgren eller bare gerne vil have hjælp til at tabe dig eller tage på? Så kan jeg kontaktes over DM
  • 12 2 13 minutes ago
  • 4-Minute Abs
⠀⠀⠀⠀⠀⠀⠀⠀
So you’ve lost some weight, but the belly fat is still there?
⠀⠀⠀⠀⠀⠀⠀⠀
You try…
⠀⠀⠀⠀⠀⠀⠀⠀
✅ Eating clean
✅ Cutting out carbs
✅ Keto
✅ HIIT
✅ Carb cycling
⠀⠀⠀⠀⠀⠀⠀⠀
Yet after all this work, the belly fat is still there—plus you're hungry and have such terrible cravings, you could eat a plain slice of bread.
⠀⠀⠀⠀⠀⠀⠀⠀
Let me simplify this whole thing.
⠀⠀⠀⠀⠀⠀⠀⠀
If you want to burn belly fat, you’re going to have to lose the fat there just like you would for any other area.
⠀⠀⠀⠀⠀⠀⠀⠀
You’ll have to eat a high-protein diet that puts you in a calorie deficit so you can lose the weight.
⠀⠀⠀⠀⠀⠀⠀⠀
Now, if you feel you can’t realistically lose more fat, then sorry…it’s time to lean bulk and add some muscle mass to your body.
⠀⠀⠀⠀⠀⠀⠀⠀
After At LEAST 4 months or so of adding mass to your frame, you can cut down again and reveal lean abs.
⠀⠀⠀⠀⠀⠀⠀⠀
So take care of that dang nutrition and in the meantime, build up your abs with workouts with like this:
⠀⠀⠀⠀⠀⠀⠀⠀
Starfish crunch 12 reps
Leg raises 15 reps
Plank knee twists 20 reps total
Bicycle crunches 20 reps total
⠀⠀⠀⠀⠀⠀⠀⠀
Cycle through that 2-3x with 30 seconds of rest after each round. And no, I didn’t actually count if it takes 4 minutes, but let’s pretend it does. 😉
⠀⠀⠀⠀⠀⠀⠀⠀
🚨 If you are ready to burn belly fat and build a lean body, then visit the link in my bio to apply for 1-on-1 online coaching. 👉 @iqphysique96
⠀⠀⠀⠀⠀⠀⠀⠀
Hamaad
⠀⠀⠀⠀⠀⠀⠀⠀
#coreworkout#abworkout#abs#sixpack#absworkouts#leanabs#workout#abexercise#abexercises#coreexercise#coreexercises#obliques#quickworkout
  • 4-Minute Abs
    ⠀⠀⠀⠀⠀⠀⠀⠀
    So you’ve lost some weight, but the belly fat is still there?
    ⠀⠀⠀⠀⠀⠀⠀⠀
    You try…
    ⠀⠀⠀⠀⠀⠀⠀⠀
    ✅ Eating clean
    ✅ Cutting out carbs
    ✅ Keto
    ✅ HIIT
    ✅ Carb cycling
    ⠀⠀⠀⠀⠀⠀⠀⠀
    Yet after all this work, the belly fat is still there—plus you're hungry and have such terrible cravings, you could eat a plain slice of bread.
    ⠀⠀⠀⠀⠀⠀⠀⠀
    Let me simplify this whole thing.
    ⠀⠀⠀⠀⠀⠀⠀⠀
    If you want to burn belly fat, you’re going to have to lose the fat there just like you would for any other area.
    ⠀⠀⠀⠀⠀⠀⠀⠀
    You’ll have to eat a high-protein diet that puts you in a calorie deficit so you can lose the weight.
    ⠀⠀⠀⠀⠀⠀⠀⠀
    Now, if you feel you can’t realistically lose more fat, then sorry…it’s time to lean bulk and add some muscle mass to your body.
    ⠀⠀⠀⠀⠀⠀⠀⠀
    After At LEAST 4 months or so of adding mass to your frame, you can cut down again and reveal lean abs.
    ⠀⠀⠀⠀⠀⠀⠀⠀
    So take care of that dang nutrition and in the meantime, build up your abs with workouts with like this:
    ⠀⠀⠀⠀⠀⠀⠀⠀
    Starfish crunch 12 reps
    Leg raises 15 reps
    Plank knee twists 20 reps total
    Bicycle crunches 20 reps total
    ⠀⠀⠀⠀⠀⠀⠀⠀
    Cycle through that 2-3x with 30 seconds of rest after each round. And no, I didn’t actually count if it takes 4 minutes, but let’s pretend it does. 😉
    ⠀⠀⠀⠀⠀⠀⠀⠀
    🚨 If you are ready to burn belly fat and build a lean body, then visit the link in my bio to apply for 1-on-1 online coaching. 👉 @iqphysique96
    ⠀⠀⠀⠀⠀⠀⠀⠀
    Hamaad
    ⠀⠀⠀⠀⠀⠀⠀⠀
    #coreworkout #abworkout #abs #sixpack #absworkouts #leanabs #workout #abexercise #abexercises #coreexercise #coreexercises #obliques #quickworkout
  • 39 0 15 minutes ago
  • Antrenmanlarınızda hangi hareketlerde ters tutuşu kullanıyorsunuz? Sadece elinizin açısını değiştirerek bile aynı hareketlerde farklı kasları çalıştırabilirsiniz. Aklıma gelen ilk örnekler ters tutuşla barbell curl ve bentover barbell row. Ön kol kaslarını hedeflemek isteyenler ters tutuş barbell curl hareketini mutlaka programına almalı. Ters tutuş barbell row hareketinde ise bileklerinize dikkat edin. Normal tutuşa kıyasla bileklerinize daha fazla yük binecektir 📚 #fitness #bodybuilding #antrenman #spor #fitnessmodel #arms #sixpack
  • Antrenmanlarınızda hangi hareketlerde ters tutuşu kullanıyorsunuz? Sadece elinizin açısını değiştirerek bile aynı hareketlerde farklı kasları çalıştırabilirsiniz. Aklıma gelen ilk örnekler ters tutuşla barbell curl ve bentover barbell row. Ön kol kaslarını hedeflemek isteyenler ters tutuş barbell curl hareketini mutlaka programına almalı. Ters tutuş barbell row hareketinde ise bileklerinize dikkat edin. Normal tutuşa kıyasla bileklerinize daha fazla yük binecektir 📚 #fitness #bodybuilding #antrenman #spor #fitnessmodel #arms #sixpack
  • 491 25 21 minutes ago
  • Camera man trying to find my angles, sadly it was too bright to take a good picture
  • Camera man trying to find my angles, sadly it was too bright to take a good picture
  • 24 3 22 minutes ago
  • Ich hoffe ihr hattet genau so ein geniales Wochenende wie ich :)
.
Genießt euren Sonntagabend ✌️
  • Ich hoffe ihr hattet genau so ein geniales Wochenende wie ich :)
    .
    Genießt euren Sonntagabend ✌️
  • 5 1 22 minutes ago
  • Sunday pulls session.
-
I like training on a Sunday. The gym is often, as it was today, quite empty compared to a weekday. It makes it a lot easier to get a session done as planned, utilising the kit you want to use.
-
Today’s session looked like this:
1. Weighted pull-ups: 5x5 90sec rest 2010
2. Weight chin-ups: 5x5 90sec rest 2011
3. Deadstart preacher curls: 4x8 90sec rest 3111
4. Dumbbell spider curls: 4x8 75secs rest 2011
5. Unilateral alternate seated cable row: 3x8 60sec rest 2011
6a. Reverse cable curls: 3x12 2011
6b. Scapula pull-ups 3x5 1015 60sec rest -
I don’t often do specific arm exercises. I haven’t performed much in the way of specific biceps work since recovering from my distal biceps tendon tear operation. The recovery work from the reattachment operation required a lot of specific biceps work.
-
It’s nice to utilise other training methods. I’ve spent quite a while working on large compound movements and calisthenics only. Using some of the more bodybuilding bits of kit/exercises was a nice change and something I am going to work with over the next few weeks.
-
Variation is key to progression in training. We always hear that consistency is key, and it is: consistency of training, nutrition, sleep, hydration and of course following your programme. But it’s also important to vary that programme and the exercises you perform after a couple of months. To change things up to prevent a plateau and to give the muscles another impetus to work and adapt to.
-
Looking forward to my push session on Tuesday... I’ll leave the bench press squad to it on Monday and take my active rest day.
-
#training #fitness #abs #sixpack #6pack #pulls #pullsday #calisthenics #bodyweight #sunday #gym #fitfamUK #maximuscle
  • Sunday pulls session.
    -
    I like training on a Sunday. The gym is often, as it was today, quite empty compared to a weekday. It makes it a lot easier to get a session done as planned, utilising the kit you want to use.
    -
    Today’s session looked like this:
    1. Weighted pull-ups: 5x5 90sec rest 2010
    2. Weight chin-ups: 5x5 90sec rest 2011
    3. Deadstart preacher curls: 4x8 90sec rest 3111
    4. Dumbbell spider curls: 4x8 75secs rest 2011
    5. Unilateral alternate seated cable row: 3x8 60sec rest 2011
    6a. Reverse cable curls: 3x12 2011
    6b. Scapula pull-ups 3x5 1015 60sec rest -
    I don’t often do specific arm exercises. I haven’t performed much in the way of specific biceps work since recovering from my distal biceps tendon tear operation. The recovery work from the reattachment operation required a lot of specific biceps work.
    -
    It’s nice to utilise other training methods. I’ve spent quite a while working on large compound movements and calisthenics only. Using some of the more bodybuilding bits of kit/exercises was a nice change and something I am going to work with over the next few weeks.
    -
    Variation is key to progression in training. We always hear that consistency is key, and it is: consistency of training, nutrition, sleep, hydration and of course following your programme. But it’s also important to vary that programme and the exercises you perform after a couple of months. To change things up to prevent a plateau and to give the muscles another impetus to work and adapt to.
    -
    Looking forward to my push session on Tuesday... I’ll leave the bench press squad to it on Monday and take my active rest day.
    -
    #training #fitness #abs #sixpack #6pack #pulls #pullsday #calisthenics #bodyweight #sunday #gym #fitfamUK #maximuscle
  • 53 7 25 minutes ago
  • 8 1 4 hours ago