Nothing lasts forever, except the day before you start your vacation. Dont that dragg. Needed this getaway more than ever! My body is so achy. But there is nothing i enjoy more than getting to the top of the mountain and just taking in the beautiful views. 🗻
●Skis are- @salomonfreeski w-max 8 + e mercury 11 l80 2018. They are so so nice and grippy! Had to have something with a hint of colour on and found poles to match! (Cant see the colours on the skis that well in picture. )
●Poles are- The Comp 16 by K2 @k2skis#k2
●Boots are- @salomon#salomon X PRO 90 ●Thank you to my Aron for buying me these beautys for me for xmas and birthday❤
Reset The Sacrum🙏
➰After an amazing lower body stretch series, the hips and sacrum must be reset. Fascial Stretch Therapy involves a lot of traction to create space between the joint in order for you to stretch more comfortably and effectively. .
➰By the end of the series it feels as if you're femoral head is slightly floating within your hip socket.
So this is why we "reset" your hips and put the femur comfortably back in place. If you're lucky, sometimes you'll get a nice little crack🙌🏻. It truly is blissful.
➰Also, go see my girl D (@rebel_barber_xx ) at East Village Barber Shop 💈 for a fresh cut. I clearly need one... so don’t judge me atm🤷🏻♂️.
1119 minutes ago
An Effective Full-Body Workout @prosport_fit . The @concept2inc SkiErg helps you build strength and endurance by working the entire body in an efficient, rhythmic motion. Skiing is a low impact, high calorie burning exercise suitable for all ages and abilities. @shradhads demonstrates flawless form and technique to execute this entire body workout focusing more on the posterior chain muscles like triceps, trapezius, lats, calves, abs, back extensors, glutes, hamstrings, hip flexors, quads and shins.
It's refreshing to know that "Back Country Riding" doesn't need to be this big scary hobby. You need to make good decisions and really study the area you plan to tour. With that, you can totally have fun, rip some fresh lines, and be safe about it! @crhempel and Jenn working there way up to our camp spot on Day 2 in the field. #Level1AIARE#Assess &ManageRiskAppropriately #EarnYourTurns#CaptureCoolness