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There has to be a part 2 to this day. Probably the best day in the past couple of months. The first reason being I never spent so much time with a dog, and the second being the food and alcohol. Oh and of course spending the whole day with the person I love 😍 okay grateful post for the day is done now.
STRENGTH + POWER Combined tonight! RESULTS = LOVE it and HATE it too!! 🙊🙉🙈
Didnt manage to tracked the HR and CAL correctly coz halfway at the 12th min, fitbit was paused 🤦🏻♀️ Estimated 350 cal torched in the 56 min session. So what was covered:
1) 20kg BB Squats x 10 reps then Jump Squats x 20 reps for 3 sets with 2 min rest in between sets
2) BB Bench Press x 10 reps then Push Ups on knees x 20 reps for 3 sets with 2 min rest in between sets
3) 30kg BB Deadlifts x 10 reps then TRX Plank Pike x 20 reps for 3 sets with 2 min rest in between sets