When you are struggling to find something to appreciate of a moment, bring your focus to the incredible gift that is our life force.
Appreciate how your body breathes itself without need for your awareness.
Appreciate how your body is constantly regulating everything to keep you in balance.
Each breath a different depth, your body always knowing exactly how much air you need in the moment.
I love when I catch sight of the breath in winter air.
You are extraordinary. I hope you know that. Your body, your mind, your capacity to love, to create, to heal, to change, to completely transform. Now!
Time to appreciate all that you are, eternally, beneath the mental noise.
. #namaste#somuchlove#meditate#focus#love#appreciate#breathitin#perceptioniseverything#trainyourmind#lovelife#now#unconditionally #🙏🏻
And we're meant to be up in less than 4 hrs... The realities of doggy-parenting when your eldest is terrified of lights and thunder and the storm of a decade sweeps in on the coast... Woke up to him shivering next to me. Blacked out room, double curtains, covering his eyes and cuddles. He also has cotton buds in his ears... My heart is breaking a little for this one right now❤️ #Findingsolutions#Leothecorgi#Ellathecorgi#corgisofinstagram#corgi#puppylove#piglet#somuchlove
Of all the titles I have in my life being auntie to this little one is one of the best! She is such a bright light, funny, huge smile like her amazing mama @amychristineg2017 , strong, and so much more! Love you so much Lorelei! #babylo#auntielife#somuchlove
Goal, ACHIEVED!!!! This may not seem like a big deal, but for those of you in my circle, you get how awesome this is! This year has been ... physically challenging. When I set out my healing goals for the year, one was to be able to bike with my family at Sunriver. One year from surgery and it was looking good, then, not one but two dislocated elbows made this goal seem impossible. Even so, I’ve been working, healing, soaking up encouragement and cheers, reveling in my family’s love and solace, and I did it! Today my heart is full. Today, I feel like the rest of my life will only get better. Happy birthday week to me. #somuchlove#healing#bikes#sunriver#oregon#ilovemylife#ilovemyfamily#smitchells