i thought yu were gnna be one of those highschool relationships we forget about when i first met yu we were both so young , now 2 kids & a promise ring later. 💓 #sorrynotsorry for postin us sm
608 hours ago
Yo yo yo!
It’s been a minute #instagram !! I took a social media break and didn’t tell anyone. #sorrynotsorry
Maybe you noticed, maybe you didn’t. Either way, I’m not gonna say I’m 100% back... #truthbomb
But I’m still moving forward, moving up and moving on. Thank you for your support and kind, thoughtful messages!
Thanks to @heybrymar and @bamartrocks for this perfect photo and your wonderful friendship. I can’t wait to share more.
you want to know the real reason to getting healthy? My son. I didn’t want to be the mom on the bleachers. I wanted to be the mom running around with him. Although some may find inappropriate I’m just basking in the fact that my healthy lifestyle is taking me somewhere. Wether it’s body changes or everyday changes..I am proud. #potd#bye#sorrynotsorry
I'll forever be #sorrynotsorry to share what's changed my life. 🤸🏻♀️✨💯💪🏻💦
While yes, starting 4 years ago an at-home workout programs and a simple nutrition plan changed my life physically...but it's been so much more than that.
I remember 4 years ago being a recent college grad & sole household breadwinner feeling lost, without purpose, and stuck in the daily grind. I'd also put on some extra weight over the past year, some of my clothes didn't fit right anymore, and I just didn't feel confident. And more than anything, I was in a REALLY negative headspace that I just couldn't shake (most of my selfies from that time looked super sad and sullen).
My change started with committing to my first 3 week fitness and nutrition challenge. I had no idea what I was doing😅 but I poured over the materials provided to me by my own coach, did my best, and started learning how to move and fuel my body...and when I finally started seeing a change in myself physically, like a domino effect everything else in my life started changing positively too!!
Within the first year of me committing to my own self care, working out regularly, eating better foods, listening to and reading positive words, and plugging into a supportive online community... I FINALLY started feeling confident and empowered in my own skin...not just for the short term, but as a long-term, sustainable, positive lifestyle.✨
Sure I still have my rough days, yes I still get down. But NOW I have coping mechanisms of sweating it out, finding healthier food options rather than sabotaging my goals, and especially checking in with a supportive online community. The internet can be really mean, so it's really special that we have a safe and supportive space where we can check in without judgement 💜
So when I slide into your DMs and invite you to join us, it's because these programs, products, and especially this community are one of the best gifts I've ever been given.🎁 & even if you don't think it's for you (I never did😅)... this community could be one of the best things to happen to you, too💜
This me is much happier. Smiles are deceiving at times and can hide so much more beneath. I’m so grateful that I’ve decided to take a chance on me and grow inside and out. #transformationtuesday#selflove#lovinglife
Uh oh - I’m in a nightgown. This may mean I’ve already made some of you uncomfortable. 🤷🏼♀️. Whoops. #sorrynotsorry .
It’s interesting growing up in a culture where our bodies are either shamed for being shown or praised by sexualization.
I remember growing up and feeling ashamed of my body. Like it was something horrible. Not to be honored or cared for, but to be hidden and afraid of.
. #nowonderistruggletolovemyself .
And then middle school happens along with all of the awkward - Yes, ALL of the awkward - and our bodies start to get attention.
But not loving, kind, cared-for attention like God intended. Sexual attention. And then some of us (meaning me) took that to mean personal attention. And I wanted it.
I ccrrrraavvveeddd attention. You too? I feel you girl.
Now as the good Christian girl I was.. I never took anything “too far” (like THAT has a definition), but this need for attention, given through my body image was extremely damaging to me.
It has manifested in anxieties, eating disorder thoughts, self-hatred, and a decade+ of work to change my mindset.
Now I’m not saying I’m in support of public nudity, but we have got to figure out how to love and respect our bodies. Not hate them, be ashamed of them, or crave attention through them.
I wake up everyday and tell myself I’m grateful for this body. Of what it’s capable of. I remind myself everyday that I am a daughter of the King of Kings, a royal princess loved, adored, and wonderfully made.
I am not ashamed of my body, I’m proud of it. And I certainly will not use it for negative attention. Did you know you can have both?
Before posting this picture I asked my husband if he felt it was OK to share on Instagram. Not because he “owns” me, but because I respect our marriage and the equal partnership we have.
Obviously he said he had no problem with it, or it wouldn’t have been on here. I’m SO grateful for a man who understands, loves, and respects me. If you don’t have that, girl wait for it.
PS: to any of my Christian brothers or sisters who still feel uncomfortable, please logically realize this photo shows way less than a bathing suit does, and also calm yo self. 😜
719 hours ago
Tomorrow @ 6pm another Dance2fit session, ONLY $5 PER CLASS💃🏾💃🏾💃🏾!!! “Move those thighs to drop a SIZE🗣🗣” I’ll be joining over 7 Rings and teaching new song too 🤫. I know my people that came Saturday are sore, #SORRYNOTSORRY 🤷🏾♀️