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  • There are many choices we make, so many agreements and decisions. In my own soul work, I've learned the difference between the ones I made consciously and the ones I made unconsciously. (Did you know there was such a thing as an unconscious agreement?) I also learned that even the ones I made with eyes fully open don't need to be permanent. It may seem obvious to some, but it wasn't for me, for most of my life. Sad that it took a series of major life crises for me to awaken from that dream. But here I am, shifting and making new agreements with myself. I'm choosing to shed the false sense of safety I believed resided in things staying the same. I'm choosing a new path. I'm choosing to risk joy!!
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#riskjoy #trynewthings #loveyourlife #warriorgoddesstraining
  • There are many choices we make, so many agreements and decisions. In my own soul work, I've learned the difference between the ones I made consciously and the ones I made unconsciously. (Did you know there was such a thing as an unconscious agreement?) I also learned that even the ones I made with eyes fully open don't need to be permanent. It may seem obvious to some, but it wasn't for me, for most of my life. Sad that it took a series of major life crises for me to awaken from that dream. But here I am, shifting and making new agreements with myself. I'm choosing to shed the false sense of safety I believed resided in things staying the same. I'm choosing a new path. I'm choosing to risk joy!!
    .
    #riskjoy #trynewthings #loveyourlife #warriorgoddesstraining
  • 1,028 18 21 May, 2019

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  • I just want to take a pause moment. Something I learned recently at a trauma workshop is the act of savoring. Just soaking in. A few seconds of pure presence and gratitude. So I want to bring a moment of savor to this space. Thank you. Thank you all so much for the incredible opportunity to teach this work. It has saved my life. And it’s become my life. This work is in my soul. I spent years of my life doing things that didn’t align. I taught what I didn’t believe in. I worked in systems that never fit. It’s so easy to rush by it.  But I spent my entire life rushing. From empty achievement to empty achievement. So I want to savor. Because this is my life purpose. This work is what I came here to teach. Watching thousands of people around the world connect with it is surreal. And I would never have this opportunity if there weren’t people on the other end. You’ve given me way more than you know #selfhealers
  • I just want to take a pause moment. Something I learned recently at a trauma workshop is the act of savoring. Just soaking in. A few seconds of pure presence and gratitude. So I want to bring a moment of savor to this space. Thank you. Thank you all so much for the incredible opportunity to teach this work. It has saved my life. And it’s become my life. This work is in my soul. I spent years of my life doing things that didn’t align. I taught what I didn’t believe in. I worked in systems that never fit. It’s so easy to rush by it. But I spent my entire life rushing. From empty achievement to empty achievement. So I want to savor. Because this is my life purpose. This work is what I came here to teach. Watching thousands of people around the world connect with it is surreal. And I would never have this opportunity if there weren’t people on the other end. You’ve given me way more than you know #selfhealers
  • 11,398 259 1 hour ago

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  • I spent years running groups in different rehab facilities for men. I loved it. But I also struggled with how we treat addiction. How we label people as addicts, teaching them that they are genetically diseased. Treatment involves changing the external environment. Removing people from their past lives. Accepting that they are powerless to their drug of choice. This is a bandaid approach that leads to high rates of relapse.

A lot of people believe that addiction is about the drug of choice. It’s not. It’s about escape and controlled suffering. Not just using, it’s the entire process. The high of wanting the drug, the rush of going to find it, the hiding, the danger, and the deep shame that comes afterwards. They’re addicted to the entire emotional process. The process keeps them distracted from the present moment, but in a cycle of pain they don’t know how to exist without.

The same pain that was the familiar in childhood.

Addiction is a learned coping mechanism for self hatred. Self-hatred that has become identity.

How do we heal addiction? Heal the inner child. Process and release past trauma. Teach safety in the body. Allow emotional regulation. Re-wire the pathways of the mind by using the present moment. Heal the gut. Nurture the soul.

Allow people to awaken to who they’ve always been: whole and worthy #selfhealers
  • I spent years running groups in different rehab facilities for men. I loved it. But I also struggled with how we treat addiction. How we label people as addicts, teaching them that they are genetically diseased. Treatment involves changing the external environment. Removing people from their past lives. Accepting that they are powerless to their drug of choice. This is a bandaid approach that leads to high rates of relapse.

    A lot of people believe that addiction is about the drug of choice. It’s not. It’s about escape and controlled suffering. Not just using, it’s the entire process. The high of wanting the drug, the rush of going to find it, the hiding, the danger, and the deep shame that comes afterwards. They’re addicted to the entire emotional process. The process keeps them distracted from the present moment, but in a cycle of pain they don’t know how to exist without.

    The same pain that was the familiar in childhood.

    Addiction is a learned coping mechanism for self hatred. Self-hatred that has become identity.

    How do we heal addiction? Heal the inner child. Process and release past trauma. Teach safety in the body. Allow emotional regulation. Re-wire the pathways of the mind by using the present moment. Heal the gut. Nurture the soul.

    Allow people to awaken to who they’ve always been: whole and worthy #selfhealers
  • 34,307 1,557 25 May, 2019
  • What if we stopped viewing rejection as an affront to who we are, and instead looked at it as a clearing away of what is not right for us? What if this is not a "rejection" at all, but rather: grace, a protection, a divinely designed move by the hand of the One who knows all, sees all? •

What if we shifted our focus from thinking there's something wrong with us, to instead a feeling of gratitude that what may be wrong or harmful for us is falling away from us naturally? (It's true that we have no idea what we're being protected from sometimes). •

What if we didn't use the word "rejection" at all? What if we looked at it as life passing a proverbial broom over our lives, sweeping away the things that no longer serve us, that have completed their purpose in our lives, that are not in alignment with our core values and truest selves? •

How would changing the story we are telling ourselves shift our suffering? •

What if we trusted that it's all for our highest good?
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#courageovercomfort
  • What if we stopped viewing rejection as an affront to who we are, and instead looked at it as a clearing away of what is not right for us? What if this is not a "rejection" at all, but rather: grace, a protection, a divinely designed move by the hand of the One who knows all, sees all? •

    What if we shifted our focus from thinking there's something wrong with us, to instead a feeling of gratitude that what may be wrong or harmful for us is falling away from us naturally? (It's true that we have no idea what we're being protected from sometimes). •

    What if we didn't use the word "rejection" at all? What if we looked at it as life passing a proverbial broom over our lives, sweeping away the things that no longer serve us, that have completed their purpose in our lives, that are not in alignment with our core values and truest selves? •

    How would changing the story we are telling ourselves shift our suffering? •

    What if we trusted that it's all for our highest good?
    .
    .
    .
    #courageovercomfort
  • 623 31 21 May, 2019
  • I use to play soccer, including indoor & this style of @adidas was always what I wore. (Not just a fashion statement ok!😂) I can’t play competitively anymore (neck injury) but I still have skills! ⚽️😜For real though, I just wanted a picture with these roses I grew.😬🌹🥀And I felt like saying hi, and that I appreciate you following my account. I have been taking a break from producing regular content but am getting back into it.
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Being a mom has been top of my list every day and the demands for my time have taken precedent over all else. .
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Haven’t felt like sharing every piece of info about what’s been happening, but all is good. No worries. Life happens.😘
  • I use to play soccer, including indoor & this style of @adidas was always what I wore. (Not just a fashion statement ok!😂) I can’t play competitively anymore (neck injury) but I still have skills! ⚽️😜For real though, I just wanted a picture with these roses I grew.😬🌹🥀And I felt like saying hi, and that I appreciate you following my account. I have been taking a break from producing regular content but am getting back into it.
    .
    .
    Being a mom has been top of my list every day and the demands for my time have taken precedent over all else. .
    .
    Haven’t felt like sharing every piece of info about what’s been happening, but all is good. No worries. Life happens.😘
  • 750 9 15 May, 2019

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  • Just have this in mind, and get ready.
Double tap if you agree.
🦋🐛🦋
#zromspace
  • Just have this in mind, and get ready.
    Double tap if you agree.
    🦋🐛🦋
    #zromspace
  • 1 1 16 minutes ago
  • Today’s blessing is for the Numinous ones who are seeking order in chaos.

May you dear one be a haven for your own mind, providing words of comfort and tenderness in the midst of flurry.

May you remember that a well placed “It’s Ok darling “ in your own voice can re-aright in ways that matter.

May you find yourself tending to the chaos with curiosity and capacity and if these qualities are hard to reach may you understand this signals exhaustion and may you call on and generously receive help.

May you have the stamina to weather the chaos, not seeking to sort things until the time is ripe. 
May you know in a bone deep way that Having capacity to hold discomfort long enough to allow the newness to rise is a pillar of supporting the magic of change.

May you have the grace to allow the lack of order to change you.

May you have the long vision to see that what might feel like dis-order now May in fact be something mighty and more immense than your current vantage point can understand.

May you respect your values, your body and your soul during this time.

May you understand that sometimes things break in the storm and may you trust your own depth to rise when it’s time. 
May you trust your timing and ability to know. 
May you be replete and well supported and may you understand in a body centred way that your values and soul are becoming more themselves and the chaos may need to exist to set them free. 
May you rise and expand; liberated and more generous in your freedom.

Image: a row of late autumn trees in the mist.  #dailyblessing #soulwork #innerlife #chaos #selfcare #selfcompassion -#change #itcanbehard #bekindtoyourself #askforhelp
  • Today’s blessing is for the Numinous ones who are seeking order in chaos.

    May you dear one be a haven for your own mind, providing words of comfort and tenderness in the midst of flurry.

    May you remember that a well placed “It’s Ok darling “ in your own voice can re-aright in ways that matter.

    May you find yourself tending to the chaos with curiosity and capacity and if these qualities are hard to reach may you understand this signals exhaustion and may you call on and generously receive help.

    May you have the stamina to weather the chaos, not seeking to sort things until the time is ripe.
    May you know in a bone deep way that Having capacity to hold discomfort long enough to allow the newness to rise is a pillar of supporting the magic of change.

    May you have the grace to allow the lack of order to change you.

    May you have the long vision to see that what might feel like dis-order now May in fact be something mighty and more immense than your current vantage point can understand.

    May you respect your values, your body and your soul during this time.

    May you understand that sometimes things break in the storm and may you trust your own depth to rise when it’s time.
    May you trust your timing and ability to know.
    May you be replete and well supported and may you understand in a body centred way that your values and soul are becoming more themselves and the chaos may need to exist to set them free.
    May you rise and expand; liberated and more generous in your freedom.

    Image: a row of late autumn trees in the mist. #dailyblessing #soulwork #innerlife #chaos #selfcare #selfcompassion - #change #itcanbehard #bekindtoyourself #askforhelp
  • 10 1 17 minutes ago

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  • Hello beautiful souls of love and light, here is sneak peak of a review of my lovely Angel Cards by Debbie Malone. have you been wondering what Angel or Oracle card deck to order? I have done a review video of the Angel cards I use and I will be putting out a review of all the cards I use in my readings. When you are selecting Angel or Oracle cards for yourself, you want to select the ones that resonate with you the most. Check out the rest of this review by clicking on my link in the bio. 💗🙏🏼🌸
  • Hello beautiful souls of love and light, here is sneak peak of a review of my lovely Angel Cards by Debbie Malone. have you been wondering what Angel or Oracle card deck to order? I have done a review video of the Angel cards I use and I will be putting out a review of all the cards I use in my readings. When you are selecting Angel or Oracle cards for yourself, you want to select the ones that resonate with you the most. Check out the rest of this review by clicking on my link in the bio. 💗🙏🏼🌸
  • 3 1 22 minutes ago

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  • ((( 🔥 ))))
~ FULFILLMENT OF YOUR SOUL'S PURPOSE ~
Many, are unsure of  what they are here to accomplish. For others, they have accomplished certain goals (me 😊), or what they thought they wanted to do, but there's more, there's something new lurking. The knudges are there but they can't seem to know how to start/where to go.... the answer = FOLLOW YOUR JOY!
•
Follow your true-self's desires! We unfortunately were (or are being) conditioned into certain careers because it's "realistic" or pays the bills. I get we need to pay bills, I'm a single mom... However, that doesn't mean you cannot ADD actions to your days/week that meet your true-self's calling!
•
SOLAR PLEXUS CHAKRA 
Aka, Manipura is Characterized by the expression of will, personal power, and mental abilities, the energy of the third chakra or Manipura in Sanskrit is mobilized when we assert ourselves in the world. Some of the main attribution of the Manipura are:
•Will, personal power
Taking responsibility for one’s life, taking control
Mental abilities, the intellect
Forming personal opinions and beliefs
Making decisions, setting the direction
Clarity of judgments
Personal identity, personality
Self-assurance, confidence
Self-discipline
Independence
.
Back to following your JOY! Just take the small steps to fey started! And re_member, the UNIVERSE DOES HAVE YOUR BACK! Love, @align333.
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#sundayvibes #soulwork #selfwork #selfdevelopment #sundayfunday #align #WILL #joy #purpose #passion #honor #calling #manifestation #action #surrender #trust #faith #possibilities #alignment #inertia #gravity #physics #doyourbest #havefun #journey #love
  • ((( 🔥 ))))
    ~ FULFILLMENT OF YOUR SOUL'S PURPOSE ~
    Many, are unsure of what they are here to accomplish. For others, they have accomplished certain goals (me 😊), or what they thought they wanted to do, but there's more, there's something new lurking. The knudges are there but they can't seem to know how to start/where to go.... the answer = FOLLOW YOUR JOY!

    Follow your true-self's desires! We unfortunately were (or are being) conditioned into certain careers because it's "realistic" or pays the bills. I get we need to pay bills, I'm a single mom... However, that doesn't mean you cannot ADD actions to your days/week that meet your true-self's calling!

    SOLAR PLEXUS CHAKRA
    Aka, Manipura is Characterized by the expression of will, personal power, and mental abilities, the energy of the third chakra or Manipura in Sanskrit is mobilized when we assert ourselves in the world. Some of the main attribution of the Manipura are:
    •Will, personal power
    Taking responsibility for one’s life, taking control
    Mental abilities, the intellect
    Forming personal opinions and beliefs
    Making decisions, setting the direction
    Clarity of judgments
    Personal identity, personality
    Self-assurance, confidence
    Self-discipline
    Independence
    .
    Back to following your JOY! Just take the small steps to fey started! And re_member, the UNIVERSE DOES HAVE YOUR BACK! Love, @align333.
    .
    .
    .
    #sundayvibes #soulwork #selfwork #selfdevelopment #sundayfunday #align #WILL #joy #purpose #passion #honor #calling #manifestation #action #surrender #trust #faith #possibilities #alignment #inertia #gravity #physics #doyourbest #havefun #journey #love
  • 10 0 32 minutes ago
  • Your wildest desires are closer than you think. They are already in your energy feild. You don't have to strive, grab, push, (work your ass off) to make them a reality. Relax and allow them to be drawn too you. Follow your greatest joy and take inspired action when it feels good 😙
  • Your wildest desires are closer than you think. They are already in your energy feild. You don't have to strive, grab, push, (work your ass off) to make them a reality. Relax and allow them to be drawn too you. Follow your greatest joy and take inspired action when it feels good 😙
  • 8 1 35 minutes ago
  • Creation vs. Miscreation
  • Creation vs. Miscreation
  • 2 1 36 minutes ago
  • This used to drive me crazy, it used to be so frustrating because I just wanted to get an answer one way or another, I wanted someone to just tell me what to do at times. I have finally come to understand the value of the advice she has been giving me all this time and for that I am feeling deeply grateful today. No one but ourselves truly know what is best for us. Not a psychic, parent, sibling, best friend, no one. What may seem like a wrong decision to someone else may actually be exactly what we need to learn a certain lesson. Also any advice that we give, even when we don't intend to is influenced to some degree by our own experiences, by our past. When we choose for ourselves it gives us greater personal power and strengthens our intuitive channels. I'm not saying that we can never ask someone their point of view, that can actually be very helpful when making decisions but there is a difference between asking  someone how they view a situation and asking them what they think we should do.  Today I follow my intuition even when I know that it is leading me to a lesson instead of choosing what I feel at the time would be easier because in truth we never truly know. It's a fact that taking a plane somewhere is faster then taking a train but the person who took the train might end up getting to their destination faster if the plane of the other person is cancelled for some reason, leaving them stuck at the airport for hours. We never know... My advice is to do what you feel is the right for you, you will learn something about yourself either way. 
#spiritualgrowthjourney #healing #selfawareness #enlightenment #higherconsciousness #highvibrations #gratitude #awakening #personalgrowth #personalpower #intuition #advice #soulwork
  • This used to drive me crazy, it used to be so frustrating because I just wanted to get an answer one way or another, I wanted someone to just tell me what to do at times. I have finally come to understand the value of the advice she has been giving me all this time and for that I am feeling deeply grateful today. No one but ourselves truly know what is best for us. Not a psychic, parent, sibling, best friend, no one. What may seem like a wrong decision to someone else may actually be exactly what we need to learn a certain lesson. Also any advice that we give, even when we don't intend to is influenced to some degree by our own experiences, by our past. When we choose for ourselves it gives us greater personal power and strengthens our intuitive channels. I'm not saying that we can never ask someone their point of view, that can actually be very helpful when making decisions but there is a difference between asking someone how they view a situation and asking them what they think we should do. Today I follow my intuition even when I know that it is leading me to a lesson instead of choosing what I feel at the time would be easier because in truth we never truly know. It's a fact that taking a plane somewhere is faster then taking a train but the person who took the train might end up getting to their destination faster if the plane of the other person is cancelled for some reason, leaving them stuck at the airport for hours. We never know... My advice is to do what you feel is the right for you, you will learn something about yourself either way.
    #spiritualgrowthjourney #healing #selfawareness #enlightenment #higherconsciousness #highvibrations #gratitude #awakening #personalgrowth #personalpower #intuition #advice #soulwork
  • 10 1 47 minutes ago

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  • What I Learned About Myself Today - 
Diva Sabbatical Day 3:

I’m becoming convinced that certain people and situations were taken from me to lead me to where I am today. I think about the tears I’ve shed over heartbreaks and disappointments and the resentments I’ve held onto - only to realize, at 40, that their lives were veering into a journey that wasn’t meant for me to travel.

My life is already written and this phase of uncertainty I’m currently in is a part of that. My ego likes control but it’s been proven that what I DON’T know may be the most powerful force happening in my soul. #curiosity #uncertainty #soulwork #shadowwork #spiritjunkie #soulquotes #souloverego
  • What I Learned About Myself Today -
    Diva Sabbatical Day 3:

    I’m becoming convinced that certain people and situations were taken from me to lead me to where I am today. I think about the tears I’ve shed over heartbreaks and disappointments and the resentments I’ve held onto - only to realize, at 40, that their lives were veering into a journey that wasn’t meant for me to travel.

    My life is already written and this phase of uncertainty I’m currently in is a part of that. My ego likes control but it’s been proven that what I DON’T know may be the most powerful force happening in my soul. #curiosity #uncertainty #soulwork #shadowwork #spiritjunkie #soulquotes #souloverego
  • 6 0 49 minutes ago
  • Maybe that day has come to say thanks to yourself for not giving up on what you have believed. For not giving up on what your heart said to you once. 
Maybe that day will arrive soon in your life when you smile with tears in your eyes for trusting your instinct the most. For closing your ears for others when they deny your guts. 
Maybe you are waiting for that now to have that confidence to grow in yourself. And believing that you are unique and to choose what is right for you. Maybe you have already started to thank your Creator to give you that idea which was not accepted by others. That makes yourself more special in your eyes. Maybe you have chosen the right path for yourself when you feel your work is no work for you at all. It's a journey of pleasure and surprise.
@wordsinpen🖊💗
  • Maybe that day has come to say thanks to yourself for not giving up on what you have believed. For not giving up on what your heart said to you once.
    Maybe that day will arrive soon in your life when you smile with tears in your eyes for trusting your instinct the most. For closing your ears for others when they deny your guts.
    Maybe you are waiting for that now to have that confidence to grow in yourself. And believing that you are unique and to choose what is right for you. Maybe you have already started to thank your Creator to give you that idea which was not accepted by others. That makes yourself more special in your eyes. Maybe you have chosen the right path for yourself when you feel your work is no work for you at all. It's a journey of pleasure and surprise.
    @wordsinpen🖊💗
  • 9 1 52 minutes ago
  • Sunday Funday, Monday Marketing, Tuesday Trainer ... you get me - whatever it is, wear it well & know that nobody can wear it like you 😉
  • Sunday Funday, Monday Marketing, Tuesday Trainer ... you get me - whatever it is, wear it well & know that nobody can wear it like you 😉
  • 18 1 57 minutes ago
  • I have been unleashing my dark goddess lately and feeling more “embodied” in my own body. Feeling every curve, every dimple, every scar. This is MY body. It works so hard to keep me healthy and alive. This is MY soul, and it is very ancient. It has been through SO much and it has taught me so much. I’m so thankful for this soul, for this body, for my life and for being alive in this moment in history. 🖤 am I where I want to be in life? Huh, not even close. But I’m going to celebrate me and where I’m at NOW. ✨ #witch #darkgoddess #light #dark #yin #yang #love #celebrate #happy #powerful #soul #soulwork #shadowwork #innerstrength
  • I have been unleashing my dark goddess lately and feeling more “embodied” in my own body. Feeling every curve, every dimple, every scar. This is MY body. It works so hard to keep me healthy and alive. This is MY soul, and it is very ancient. It has been through SO much and it has taught me so much. I’m so thankful for this soul, for this body, for my life and for being alive in this moment in history. 🖤 am I where I want to be in life? Huh, not even close. But I’m going to celebrate me and where I’m at NOW. ✨ #witch #darkgoddess #light #dark #yin #yang #love #celebrate #happy #powerful #soul #soulwork #shadowwork #innerstrength
  • 8 2 1 hour ago
  • If your anxiety is anything like mine, it shows up when I slow down. ⁣
⁣
Damn it.⁣
⁣
I’m a doer. Arguably an overachiever. ⁣
⁣
An acclaimed perfectionist. 🤷🏻‍♀️⁣
⁣
So when I plan (yes plan haha) to have a morning in bed, sometimes it doesn’t feel as luxurious as it sounded in my head. ⁣
⁣
There’s a guilt that shows up that I’m not out there getting after it. ⁣
⁣
Sometimes the things and thoughts that passed by unconsciously in the prior days, surface to trigger in the moments of being.⁣
⁣
Have you noticed that sometimes when you slow down it actually invites anxiety? ⁣
⁣
Or that maybe you keep doing and achieving to avoid what comes up in the stillness? ⁣
⁣
Sometimes anxiety shows up late. Meaning there is often a delay between trigger and sensation. ⁣
⁣
Sometimes when you step outside your daily go, your feelings and thoughts catch up to you when you pause. ⁣
⁣
Sometimes we continue trying to outrun anxiety, uncomfortable feelings, and negative thoughts, but it only feeds them. ⁣
⁣
No matter how quick we are. No matter how perfect we try to be. If we don’t slow down and face the uncomfortable it will show up and it will fester. ⁣
⁣
I promise though, when we face the anxiety, it will never be anywhere near as big as it tells us it is. ⁣
⁣
 Anxiety is certainly lying about that. ⁣
⁣
So today, I’m going to stay in bed a little longer. I’m going to feel the guilt of being too lazy and not productive, reframe those thoughts and feelings, to then RELEASE them so I can turn off & enjoy the Eff outta my bed✨⁣
⁣⁣⁣⁣
#psychology #female #lifecoach #lifecoachingforwomen #anxiousfemale #selflove #mindbodysoul #soulwork #soulpreneur #mindbodyconnection #writer #love #selfcare #anxiety #freedom #anxietycoach #healthanxiety #mindset #motivation #motivational #wordsofwisdom #consciousness #mindset #heal #abundance #joy #authenticity #meditation #feminine #innerwork
⁣
  • If your anxiety is anything like mine, it shows up when I slow down. ⁣

    Damn it.⁣

    I’m a doer. Arguably an overachiever. ⁣

    An acclaimed perfectionist. 🤷🏻‍♀️⁣

    So when I plan (yes plan haha) to have a morning in bed, sometimes it doesn’t feel as luxurious as it sounded in my head. ⁣

    There’s a guilt that shows up that I’m not out there getting after it. ⁣

    Sometimes the things and thoughts that passed by unconsciously in the prior days, surface to trigger in the moments of being.⁣

    Have you noticed that sometimes when you slow down it actually invites anxiety? ⁣

    Or that maybe you keep doing and achieving to avoid what comes up in the stillness? ⁣

    Sometimes anxiety shows up late. Meaning there is often a delay between trigger and sensation. ⁣

    Sometimes when you step outside your daily go, your feelings and thoughts catch up to you when you pause. ⁣

    Sometimes we continue trying to outrun anxiety, uncomfortable feelings, and negative thoughts, but it only feeds them. ⁣

    No matter how quick we are. No matter how perfect we try to be. If we don’t slow down and face the uncomfortable it will show up and it will fester. ⁣

    I promise though, when we face the anxiety, it will never be anywhere near as big as it tells us it is. ⁣

    Anxiety is certainly lying about that. ⁣

    So today, I’m going to stay in bed a little longer. I’m going to feel the guilt of being too lazy and not productive, reframe those thoughts and feelings, to then RELEASE them so I can turn off & enjoy the Eff outta my bed✨⁣
    ⁣⁣⁣⁣
    #psychology #female #lifecoach #lifecoachingforwomen #anxiousfemale #selflove #mindbodysoul #soulwork #soulpreneur #mindbodyconnection #writer #love #selfcare #anxiety #freedom #anxietycoach #healthanxiety #mindset #motivation #motivational #wordsofwisdom #consciousness #mindset #heal #abundance #joy #authenticity #meditation #feminine #innerwork
  • 38 10 1 hour ago
  • Yesterday my plane sat on the tarmac in Prague for 3 hours before it finally took off. This meant I missed my two connecting flights in the US, which meant I didn’t arrive in Asheville until around midnight. I was awake for 24 hours straight, and I’m feeling a bit rough today. But! I was kind of expecting this. I’ve noticed that when I participate in @sera_beak’s retreats, the retreat starts before the official start. In the weeks leading up to our gathering, I usually experience all kinds of interesting dreams, life events and synchronicities, as well as difficult issues that push my buttons and boundaries. It’s all part of the process. 
The good news is that I found “Dobrá Tea House” in Asheville, which is based on Dobrá čajovna in Prague (one of my favorite tea houses!). It’s like having a little piece of home while away. 
Later today I’ll be turning off my cell phone, so no internet access or contact with the outside world for 6 glorious days. 
See you on the other side!  #soulwork #soul #asheville #tea #teahouse
  • Yesterday my plane sat on the tarmac in Prague for 3 hours before it finally took off. This meant I missed my two connecting flights in the US, which meant I didn’t arrive in Asheville until around midnight. I was awake for 24 hours straight, and I’m feeling a bit rough today. But! I was kind of expecting this. I’ve noticed that when I participate in @sera_beak’s retreats, the retreat starts before the official start. In the weeks leading up to our gathering, I usually experience all kinds of interesting dreams, life events and synchronicities, as well as difficult issues that push my buttons and boundaries. It’s all part of the process.
    The good news is that I found “Dobrá Tea House” in Asheville, which is based on Dobrá čajovna in Prague (one of my favorite tea houses!). It’s like having a little piece of home while away.
    Later today I’ll be turning off my cell phone, so no internet access or contact with the outside world for 6 glorious days.
    See you on the other side! #soulwork #soul #asheville #tea #teahouse
  • 13 2 1 hour ago
  • I just want to take a pause moment. Something I learned recently at a trauma workshop is the act of savoring. Just soaking in. A few seconds of pure presence and gratitude. So I want to bring a moment of savor to this space. Thank you. Thank you all so much for the incredible opportunity to teach this work. It has saved my life. And it’s become my life. This work is in my soul. I spent years of my life doing things that didn’t align. I taught what I didn’t believe in. I worked in systems that never fit. It’s so easy to rush by it.  But I spent my entire life rushing. From empty achievement to empty achievement. So I want to savor. Because this is my life purpose. This work is what I came here to teach. Watching thousands of people around the world connect with it is surreal. And I would never have this opportunity if there weren’t people on the other end. You’ve given me way more than you know #selfhealers
  • I just want to take a pause moment. Something I learned recently at a trauma workshop is the act of savoring. Just soaking in. A few seconds of pure presence and gratitude. So I want to bring a moment of savor to this space. Thank you. Thank you all so much for the incredible opportunity to teach this work. It has saved my life. And it’s become my life. This work is in my soul. I spent years of my life doing things that didn’t align. I taught what I didn’t believe in. I worked in systems that never fit. It’s so easy to rush by it. But I spent my entire life rushing. From empty achievement to empty achievement. So I want to savor. Because this is my life purpose. This work is what I came here to teach. Watching thousands of people around the world connect with it is surreal. And I would never have this opportunity if there weren’t people on the other end. You’ve given me way more than you know #selfhealers
  • 11,398 259 1 hour ago
  • Just wondering if the things we worry about right now will feel worthwhile in the end...The strength of being here today, from all your yesterdays means so much more than we have been taught Xx
  • Just wondering if the things we worry about right now will feel worthwhile in the end...The strength of being here today, from all your yesterdays means so much more than we have been taught Xx
  • 105 5 1 hour ago
  • So Thankful for our Sunday Audio/Video Crew!
  • So Thankful for our Sunday Audio/Video Crew!
  • 10 3 1 hour ago
  • I had the pleasure of being on the SoulWork Podcast with the lovely @adi_shakti_rising recently, and our talk launched today!
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We chat all about Yin Yoga, and the multitude of layers this practice offers us from physical to energetic to emotional.
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I’d love for you to take a listen and see if it resonates with you.
.
Link: https://pages.convertkit.com/a7f873fecb/c707f763db

#soulwork #yogapodcast #yin #yinyoga
  • I had the pleasure of being on the SoulWork Podcast with the lovely @adi_shakti_rising recently, and our talk launched today!
    .
    We chat all about Yin Yoga, and the multitude of layers this practice offers us from physical to energetic to emotional.
    .
    I’d love for you to take a listen and see if it resonates with you.
    .
    Link: https://pages.convertkit.com/a7f873fecb/c707f763db

    #soulwork #yogapodcast #yin #yinyoga
  • 17 1 2 hours ago
  • I had the pleasure of being on the SoulWork Podcast with the lovely @adi_shakti_rising recently, and our talk launched today!
.
We chat all about Yin Yoga, and the multitude of layers this practice offers us from physical to energetic to emotional.
.
I’d love for you to take a listen and see if it resonates with you.
.
Link in bio 👆🏽 #soulwork #yogapodcast #yin #yinyoga
  • I had the pleasure of being on the SoulWork Podcast with the lovely @adi_shakti_rising recently, and our talk launched today!
    .
    We chat all about Yin Yoga, and the multitude of layers this practice offers us from physical to energetic to emotional.
    .
    I’d love for you to take a listen and see if it resonates with you.
    .
    Link in bio 👆🏽 #soulwork #yogapodcast #yin #yinyoga
  • 21 1 2 hours ago
  • This capture is from spring, and this butterfly is now long gone. It’s fleeting life was meaningful though, if only as an equal part of a mindful walk in nature for many, and at most, as a reminder that life is short 💚
  • This capture is from spring, and this butterfly is now long gone. It’s fleeting life was meaningful though, if only as an equal part of a mindful walk in nature for many, and at most, as a reminder that life is short 💚
  • 6 3 2 hours ago
  • Hi friends, as you may have noticed, I seldom post pictures of myself. Which is interesting because some of my favorite posts from people I follow are selfies - especially when that is a rarity in their feed. It makes me feel more connected to them and my gratitude for them increases tenfold. I looked back at the other times I’ve posted selfies and realized that I most always include some self-deprecating caption. The captions either poke fun at myself or the act of taking a selfie. It reminds me of another tendency of mine to make goofy faces in photos as a way of masking my real face. When I really started to think about this, I realized that my ego uses these mechanisms to try to hide my insecurities - whether they’re insecurities about my physical appearance or insecurities about how others will perceive me (vain, self-absorbed, attention-seeking?). What it really means is that I’m putting a greater distance between us, while trying to make it seem like I’m closing the gap. And that’s shitty. Especially because my purpose these days to create and cultivate more meaningful connections. So in that spirit, I’d like to reintroduce myself. No jokes, no goofy faces, no mask. Because that’s what we both deserve. Hello, I’m Emily. I have a higher purpose than protecting my ego. I’m very much still figuring things out, and part of that means dropping the masks I hide behind. I will support you in doing the same. #weareinthistogether
  • Hi friends, as you may have noticed, I seldom post pictures of myself. Which is interesting because some of my favorite posts from people I follow are selfies - especially when that is a rarity in their feed. It makes me feel more connected to them and my gratitude for them increases tenfold. I looked back at the other times I’ve posted selfies and realized that I most always include some self-deprecating caption. The captions either poke fun at myself or the act of taking a selfie. It reminds me of another tendency of mine to make goofy faces in photos as a way of masking my real face. When I really started to think about this, I realized that my ego uses these mechanisms to try to hide my insecurities - whether they’re insecurities about my physical appearance or insecurities about how others will perceive me (vain, self-absorbed, attention-seeking?). What it really means is that I’m putting a greater distance between us, while trying to make it seem like I’m closing the gap. And that’s shitty. Especially because my purpose these days to create and cultivate more meaningful connections. So in that spirit, I’d like to reintroduce myself. No jokes, no goofy faces, no mask. Because that’s what we both deserve. Hello, I’m Emily. I have a higher purpose than protecting my ego. I’m very much still figuring things out, and part of that means dropping the masks I hide behind. I will support you in doing the same. #weareinthistogether
  • 37 7 2 hours ago
  • Meditating is part of my daily self-care. I meditate when I exercise each day and sometimes I sit and intentionally meditate. It’s important for me to disconnect from distractions to find my inner core to connect with source. As soon as I pulled the Athena card today, the first sentence said “You know what to do.“ I immediately checked in with myself and ran through a list of things I need to do to improve myself, my life, and my relationships. Then I read the first sentences in the guidebook which said, “I’m happy to assist you; however, you’ll be most thrilled when you first consult your own inner bank of knowledge. For I assure you that this situation is already resolved and that you have access to all the wisdom that the universe supplies. To access this wisdom, you must quiet your mind.” All of this work is easier said than done. We have to apply ourselves. It’s not easy taking care of our physical bodies every day; interacting, managing and navigating family systems; managing friendships; making a living; dealing with past pain and anguish; etc. The good news is we have a choice as to how to spend our time, energy and resources. Godspeed my friends.
.
.
#Meditate #Meditation #Goddess #GoddessEnergy #GoddessGuidanceOracleCards #DoreenVirtue #Crystals #MotherEarth #Energy #EnergyWork #ConsciousLiving #Awareness #ConnectedWithSelf #SoulWork #Intentions #MommyMooMoo
  • Meditating is part of my daily self-care. I meditate when I exercise each day and sometimes I sit and intentionally meditate. It’s important for me to disconnect from distractions to find my inner core to connect with source. As soon as I pulled the Athena card today, the first sentence said “You know what to do.“ I immediately checked in with myself and ran through a list of things I need to do to improve myself, my life, and my relationships. Then I read the first sentences in the guidebook which said, “I’m happy to assist you; however, you’ll be most thrilled when you first consult your own inner bank of knowledge. For I assure you that this situation is already resolved and that you have access to all the wisdom that the universe supplies. To access this wisdom, you must quiet your mind.” All of this work is easier said than done. We have to apply ourselves. It’s not easy taking care of our physical bodies every day; interacting, managing and navigating family systems; managing friendships; making a living; dealing with past pain and anguish; etc. The good news is we have a choice as to how to spend our time, energy and resources. Godspeed my friends.
    .
    .
    #Meditate #Meditation #Goddess #GoddessEnergy #GoddessGuidanceOracleCards #DoreenVirtue #Crystals #MotherEarth #Energy #EnergyWork #ConsciousLiving #Awareness #ConnectedWithSelf #SoulWork #Intentions #MommyMooMoo
  • 14 3 2 hours ago
  • Is your work your passion?

I know it’s mine!

I hate to be away from it for more than a day or two and know that I would do it even if I had 10000000 sitting in the bank!

I think that I love it so much because I’ve crafted my work so closely to who I am and that this element is what keeps me feeling inspired and impassioned.

This is why I teach my signature program Sacred Feminine Wisdom!

It offers a gateway into a deep connection with who you are, the work you’re meant to do and those you’re to serve.

This is business training that is quite different from what is normally offered because it revolves around the heart and listening in to what is aligned for you.

This is what our soul work is really about and once we’ve tapped into our soul then we can work on the strategies which pull it all together so that you can serve and be paid well for your work.

If you’re curious about how this program can support you in gaining clarity and momentum then I would love to have a chat with you about your vision for your work and how I can support you in bringing that vision into reality. Comment below or pm me. I would love to connect! Xxx
  • Is your work your passion?

    I know it’s mine!

    I hate to be away from it for more than a day or two and know that I would do it even if I had 10000000 sitting in the bank!

    I think that I love it so much because I’ve crafted my work so closely to who I am and that this element is what keeps me feeling inspired and impassioned.

    This is why I teach my signature program Sacred Feminine Wisdom!

    It offers a gateway into a deep connection with who you are, the work you’re meant to do and those you’re to serve.

    This is business training that is quite different from what is normally offered because it revolves around the heart and listening in to what is aligned for you.

    This is what our soul work is really about and once we’ve tapped into our soul then we can work on the strategies which pull it all together so that you can serve and be paid well for your work.

    If you’re curious about how this program can support you in gaining clarity and momentum then I would love to have a chat with you about your vision for your work and how I can support you in bringing that vision into reality. Comment below or pm me. I would love to connect! Xxx
  • 9 1 2 hours ago
  • Good morning. Today came with painful wake up call. I could talk all day about loving myself, but that’s just that... talk. Someone else could tell us they love us all day, but if they didn’t act on it.. would we believe it? The same goes for the self and how we show up in loving ourselves. What self love really requires is self-responsibility and putting that into practice. I have been failing in that department HARD. I’ve been breaking every promise I made to myself, pushing aside my work towards launching my business, over caffeinating, under nourishing, and just in general veering far off my path. That’s manifested in my body as physical pain, sickness, adrenal fatigue, breakouts, and mood imbalance... and all of it is SCREAMING at me this morning. Time to hold myself accountable. Time to be responsible. Holding a magnifying glass to how and where I set boundaries, all my choices, and how I act and follow through on them. Here’s to calling myself out... cause that’s self love too 🖤
  • Good morning. Today came with painful wake up call. I could talk all day about loving myself, but that’s just that... talk. Someone else could tell us they love us all day, but if they didn’t act on it.. would we believe it? The same goes for the self and how we show up in loving ourselves. What self love really requires is self-responsibility and putting that into practice. I have been failing in that department HARD. I’ve been breaking every promise I made to myself, pushing aside my work towards launching my business, over caffeinating, under nourishing, and just in general veering far off my path. That’s manifested in my body as physical pain, sickness, adrenal fatigue, breakouts, and mood imbalance... and all of it is SCREAMING at me this morning. Time to hold myself accountable. Time to be responsible. Holding a magnifying glass to how and where I set boundaries, all my choices, and how I act and follow through on them. Here’s to calling myself out... cause that’s self love too 🖤
  • 18 4 2 hours ago
  • I feel about a thousand feet off the ground right now, floaty and weird! But earthing for a short time offered me at least some sensational distraction. Especially as the grass is wet, some bits are warm, some are spongy, some are cold and a little coarser. Natures so great, it’s ever changing but always constant
  • I feel about a thousand feet off the ground right now, floaty and weird! But earthing for a short time offered me at least some sensational distraction. Especially as the grass is wet, some bits are warm, some are spongy, some are cold and a little coarser. Natures so great, it’s ever changing but always constant
  • 14 1 2 hours ago
  • •Sigil Magic• 
This Sigil affirms authenticity while we journey on our path to our highest purpose while we embody this plane of existence. ° I transition fluidly on my authentic path. Gaining resources, insight and crossing paths with Beings aligned with my Souls purpose °
  • •Sigil Magic•
    This Sigil affirms authenticity while we journey on our path to our highest purpose while we embody this plane of existence. ° I transition fluidly on my authentic path. Gaining resources, insight and crossing paths with Beings aligned with my Souls purpose °
  • 14 4 2 hours ago
  • This, at a workshop I went to today. Family Constellation - can’t recommend highly enough. You can’t rewind life - do the work. #familyconstellations
  • This, at a workshop I went to today. Family Constellation - can’t recommend highly enough. You can’t rewind life - do the work. #familyconstellations
  • 14 1 9 hours ago