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  • I’ve come a rly long way with my sleep and anxiety issues. Last night was my first completely sleepless night of 2020 and it just hit differently 😒 it took a lot out of me to get up, feed my body what it needs to meet my goals, nourish my mind and soul through meditation, work on things I need to work on, and get my booooty to the gym. ⁣
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People say mental health doesn’t define you. I think it does. My mental health defines me because I’m strong enough to get up and do things that’ll help me and make me happy. I had such a good workout today bc I really really pushed myself and reminded myself that life rly is a mind game. I RLY DID THAT and I’m so proud of myself. ⁣
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#fitness #fit #fitnessmotivation #spiritual #selfcare #selflove #anxiety #motivation #determination #legday #glutes #nike #toronto #vegan
  • I’ve come a rly long way with my sleep and anxiety issues. Last night was my first completely sleepless night of 2020 and it just hit differently 😒 it took a lot out of me to get up, feed my body what it needs to meet my goals, nourish my mind and soul through meditation, work on things I need to work on, and get my booooty to the gym. ⁣

    People say mental health doesn’t define you. I think it does. My mental health defines me because I’m strong enough to get up and do things that’ll help me and make me happy. I had such a good workout today bc I really really pushed myself and reminded myself that life rly is a mind game. I RLY DID THAT and I’m so proud of myself. ⁣

    #fitness #fit #fitnessmotivation #spiritual #selfcare #selflove #anxiety #motivation #determination #legday #glutes #nike #toronto #vegan
  • 2,444 64 16 hours ago
  • Thing that trigger us help us grow. Let’s make it easier on ourselves by allowing for irritating things to happen, and letting them go. The quicker we do this, the quicker we reap the benefits of our new found level of awareness ✨ (picture from @rumi_poetry )
  • Thing that trigger us help us grow. Let’s make it easier on ourselves by allowing for irritating things to happen, and letting them go. The quicker we do this, the quicker we reap the benefits of our new found level of awareness ✨ (picture from @rumi_poetry )
  • 1,260 11 21 hours ago
  • Vasant Panchami or Basant Panchami refers to the religious Hindu festival of Saraswati Puja or Shree Panchami. It is a seasonal spring festival which is observed in many regions of the India. It is celebrated as Basant Festival of Kites in Punjab region; observed in Gurdwaras as a Sikh festival, the birthday of the Sun God in Bihar and as a harvest festival in many regions. Vasant Panchami indicates the beginning of spring and is celebrated with great joy. In the Hindi language, the word Basant or Vasant'' means ''spring'' and ''Panchami'' means the fifth day. Vasant Panchami is celebrated on the fifth day of Magh month. Purvahna Kala, the time between the sunrise and the midday decides Vasant Panchami day. It is celebrated on the day when Panchami Tithi prevails during Purvahna Kala.

Significance of Vasant Panchmi:
The festival of Vasant Panchami is dedicated to Goddess Saraswati, the Goddess of Wisdom. According to the Hindu mythology, Goddess Saraswati is a symbol of knowledge and wisdom. Vasant Panchami is considered as the birthday of Goddess Saraswati. She is the goddess of learning. Hence, students seek the blessings from Saraswati. This ritual of initiating education in the kids is known as Akshar-Abhyasam or Vidya-Arambham which is one of the rituals of Vasant Panchami.

Legend and Celebrations:
Goddess Saraswati is the Goddess of learning, knowledge, art and wisdom. People worship Goddess Saraswati for enlightenment through knowledge and to remove dullness and ignorance.
Maa Saraswati Puja
The story of Saraswati Puja is related to the Brahma Purana. Lord Krishna granted a boon to Saraswati of being worshiped on Vasant Panchami. After performing morning ablutions, a Kalasha is established. Apart from Saraswati, Lord Ganesh, Sun God, Lord Vishnu, and Shiva are also worshiped by offering flowers and navaidyam. In Uttar Pradesh, prayers are offered to Goddess Saraswati, and people sing religious verses to celebrate the festival.
PC @priyam_digiart 
Continue Link In story..
  • Vasant Panchami or Basant Panchami refers to the religious Hindu festival of Saraswati Puja or Shree Panchami. It is a seasonal spring festival which is observed in many regions of the India. It is celebrated as Basant Festival of Kites in Punjab region; observed in Gurdwaras as a Sikh festival, the birthday of the Sun God in Bihar and as a harvest festival in many regions. Vasant Panchami indicates the beginning of spring and is celebrated with great joy. In the Hindi language, the word Basant or Vasant'' means ''spring'' and ''Panchami'' means the fifth day. Vasant Panchami is celebrated on the fifth day of Magh month. Purvahna Kala, the time between the sunrise and the midday decides Vasant Panchami day. It is celebrated on the day when Panchami Tithi prevails during Purvahna Kala.

    Significance of Vasant Panchmi:
    The festival of Vasant Panchami is dedicated to Goddess Saraswati, the Goddess of Wisdom. According to the Hindu mythology, Goddess Saraswati is a symbol of knowledge and wisdom. Vasant Panchami is considered as the birthday of Goddess Saraswati. She is the goddess of learning. Hence, students seek the blessings from Saraswati. This ritual of initiating education in the kids is known as Akshar-Abhyasam or Vidya-Arambham which is one of the rituals of Vasant Panchami.

    Legend and Celebrations:
    Goddess Saraswati is the Goddess of learning, knowledge, art and wisdom. People worship Goddess Saraswati for enlightenment through knowledge and to remove dullness and ignorance.
    Maa Saraswati Puja
    The story of Saraswati Puja is related to the Brahma Purana. Lord Krishna granted a boon to Saraswati of being worshiped on Vasant Panchami. After performing morning ablutions, a Kalasha is established. Apart from Saraswati, Lord Ganesh, Sun God, Lord Vishnu, and Shiva are also worshiped by offering flowers and navaidyam. In Uttar Pradesh, prayers are offered to Goddess Saraswati, and people sing religious verses to celebrate the festival.
    PC @priyam_digiart
    Continue Link In story..
  • 4,542 43 3 hours ago
  • Shakti has no belief, no dogma, or teaching to it, as it is feminine and unique to each person (man and woman). When we live in the stream of our Shakti, we listen to our body‘s natural rhythms as they harmonize with the earth, with our loved ones, with the cycles of time and rhythm, and with life itself.  Living a life that keeps us connected to this core leads to joy. When we allow filters and conditioning to get in the way of this joy bubbling up from deep within us, we lose our creative spark and become disconnected from our own vitality, our unique expression of the pulse of life. Connecting with our bliss is the first step toward living our heart‘s desires. — Padma Aon Prakasha .
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picture by the incredible Abhay @the.wild.unknown during Aarti in #Rishikesh, one of my favorite places on Earth. Mama India 🇮🇳 always helps me align with the deepest core of myself. to many more journeys to come. .
. join me for the next yatra from january 20- feb 1,2021. info via link in bio or website. 🙏🏻
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  • Shakti has no belief, no dogma, or teaching to it, as it is feminine and unique to each person (man and woman). When we live in the stream of our Shakti, we listen to our body‘s natural rhythms as they harmonize with the earth, with our loved ones, with the cycles of time and rhythm, and with life itself. Living a life that keeps us connected to this core leads to joy. When we allow filters and conditioning to get in the way of this joy bubbling up from deep within us, we lose our creative spark and become disconnected from our own vitality, our unique expression of the pulse of life. Connecting with our bliss is the first step toward living our heart‘s desires. — Padma Aon Prakasha .
    .
    picture by the incredible Abhay @the.wild.unknown during Aarti in #Rishikesh , one of my favorite places on Earth. Mama India 🇮🇳 always helps me align with the deepest core of myself. to many more journeys to come. .
    . join me for the next yatra from january 20- feb 1,2021. info via link in bio or website. 🙏🏻
    .
    .
  • 232 12 8 hours ago

Latest Instagram Posts

  • This is one of the most valuable thought patterns I have now, to remind myself that people's reactions rarely have anything to do with me and do 👏 not 👏 take 👏 anything 👏 personally 👏. Once that reminder appears - and it's pretty automatic now - compassion quickly follows.
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Reposted from @jenpeters_soulguide.healer Tag two people who need to see this 💛⠀⠀⠀
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When people behave badly they’re usually acting from their own wounds even though they’ll often be projecting their pain onto you.⠀⠀⠀⠀⠀⠀⠀⠀
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This doesn’t mean than we should accomodate or excuse their behaviour, it just means that we get clear and solid on what is ours to take on and what is not ours.⠀⠀⠀⠀⠀⠀⠀⠀
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You get to choose whether to allow another to lower your vibration or not by engaging in their negativity. When we do engage we give them our power and we meet them at a lower vibration.⠀⠀⠀
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Stay solid with firm boundaries about what is acceptable to you and what is not and don’t allow someone else’s vibration to pull yours down - stay in your power and say no. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sending infinite love to all, Jen ❤️⠀⠀
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#selfhealers #innerchild #ptsd #cptsd #healing #shadowwork #gowithin #spiritual #selflovewarriors #soulwork #enlightenment #healingfromabuse #heartcentered #gowithin #innerlight #innerjourney #selfgrowth #traumahealing #subconsciousmind #emotionalwellness #innerwork. - #regrann
  • This is one of the most valuable thought patterns I have now, to remind myself that people's reactions rarely have anything to do with me and do 👏 not 👏 take 👏 anything 👏 personally 👏. Once that reminder appears - and it's pretty automatic now - compassion quickly follows.
    .
    .
    Reposted from @jenpeters_soulguide.healer Tag two people who need to see this 💛⠀⠀⠀
    ⠀⠀⠀
    When people behave badly they’re usually acting from their own wounds even though they’ll often be projecting their pain onto you.⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀
    This doesn’t mean than we should accomodate or excuse their behaviour, it just means that we get clear and solid on what is ours to take on and what is not ours.⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀
    You get to choose whether to allow another to lower your vibration or not by engaging in their negativity. When we do engage we give them our power and we meet them at a lower vibration.⠀⠀⠀
    ⠀⠀⠀
    Stay solid with firm boundaries about what is acceptable to you and what is not and don’t allow someone else’s vibration to pull yours down - stay in your power and say no. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀
    Sending infinite love to all, Jen ❤️⠀⠀
    .
    #selfhealers #innerchild #ptsd #cptsd #healing #shadowwork #gowithin #spiritual #selflovewarriors #soulwork #enlightenment #healingfromabuse #heartcentered #gowithin #innerlight #innerjourney #selfgrowth #traumahealing #subconsciousmind #emotionalwellness #innerwork . - #regrann
  • 0 0 25 seconds ago
  • "Accept what is, let go of what was, and have faith in what will be." #youngandpresent
  • "Accept what is, let go of what was, and have faith in what will be." #youngandpresent
  • 2 1 1 minute ago
  • Do you feel like your relationship is at a standstill? ⏰ do you feel alone? 😒are you not sure  if this person is the right one?  is this person acting different? 🤨Don’t waste your time find out if you should waste your time and energy with this person and if it’s the right one for you call 305-713-5454 for a free question and a free consultation #PsychicReader #SpiritualConsultant #Spiritual #Love #Heartbreak #ChakraBalancing #LifeCoach
  • Do you feel like your relationship is at a standstill? ⏰ do you feel alone? 😒are you not sure if this person is the right one? is this person acting different? 🤨Don’t waste your time find out if you should waste your time and energy with this person and if it’s the right one for you call 305-713-5454 for a free question and a free consultation #PsychicReader #SpiritualConsultant #Spiritual #Love #Heartbreak #ChakraBalancing #LifeCoach
  • 0 0 1 minute ago
  • Do you love Soul & Spirit? 💜🌟Sign up for our exclusive* subs offer to get three issues for just £14.99, PLUS this FREE* Buddha Head Oil Burner, Wild Rose wax melts and Himalayan White Musk Oil. 🔮💛It's perfect for restoring your inner balance and calm during the evening. .
Hit the #linkinbio to subscribe and claim the offer!
  • Do you love Soul & Spirit? 💜🌟Sign up for our exclusive* subs offer to get three issues for just £14.99, PLUS this FREE* Buddha Head Oil Burner, Wild Rose wax melts and Himalayan White Musk Oil. 🔮💛It's perfect for restoring your inner balance and calm during the evening. .
    Hit the #linkinbio to subscribe and claim the offer!
  • 3 1 2 minutes ago
  • I found this conjoined dasiy one day on a walk with my friend at a local garden. I had been stressing out about some home troubles and being in the garden helped me chill out forsure. I found so many oddities of nature while on the walk at the garden and I took it as a sign. Things may turn out a different way than we expect or want, but they can still be a beautiful experience. Today I'm worried and anxious about the same home troubles that I was when I took this photo six months ago, we're finally on the last day of an ongoing year long experience that I have waited for, for so long. And I'm just here to say, if you have been going through something that has seemed like it would never end, and there was a lot of struggle, take this as a message that you will get through it if you embrace optimism and focus on the little things and the people that go out of their way to make a terrible day, one of your most pleasant moments. The dasiy is a symbol of transformation and new beginnings, take this as a sign that your new beautiful beginning will come for you soon. Surround yourself with things of love and light, and seek out people that encourage this within yourself. 
#flowers #dasiy #oddities #optimism #spiritual #spirituality #love #newbeginnings #newopportunities
  • I found this conjoined dasiy one day on a walk with my friend at a local garden. I had been stressing out about some home troubles and being in the garden helped me chill out forsure. I found so many oddities of nature while on the walk at the garden and I took it as a sign. Things may turn out a different way than we expect or want, but they can still be a beautiful experience. Today I'm worried and anxious about the same home troubles that I was when I took this photo six months ago, we're finally on the last day of an ongoing year long experience that I have waited for, for so long. And I'm just here to say, if you have been going through something that has seemed like it would never end, and there was a lot of struggle, take this as a message that you will get through it if you embrace optimism and focus on the little things and the people that go out of their way to make a terrible day, one of your most pleasant moments. The dasiy is a symbol of transformation and new beginnings, take this as a sign that your new beautiful beginning will come for you soon. Surround yourself with things of love and light, and seek out people that encourage this within yourself.
    #flowers #dasiy #oddities #optimism #spiritual #spirituality #love #newbeginnings #newopportunities
  • 3 1 4 minutes ago
  • There is always room in life for a little bit of magic ✨✨✨
  • There is always room in life for a little bit of magic ✨✨✨
  • 2 1 7 minutes ago
  • **-GIVEAWAY-**
:
So this is happening tomorrow night!! I’ll be speaking about “Healing Depression with Mindfulness and Holographic Kinetics”.
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I am so excited to share a little of my experience with depression and suicide, and what helped me on my path to true healing.
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Want to come hear me speak for FREE?? Enter to win by 1. Following me (if you aren’t already). 2. Liking this post. 3. Tagging 3 friends you think would be into this event in the comments of this post. 4. Telling me in the comments what mindfulness means to you/or your favorite mindfulness practice.
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Winner will be randomly selected and announced in my IG story tomorrow at noonish, so stay tuned!
:
I hope to see lots of you there! You can also still buy tickets at: https://www.visaliatalks.com/events/visalia-talks-mindfulness
  • **-GIVEAWAY-**
    :
    So this is happening tomorrow night!! I’ll be speaking about “Healing Depression with Mindfulness and Holographic Kinetics”.
    :
    I am so excited to share a little of my experience with depression and suicide, and what helped me on my path to true healing.
    :
    Want to come hear me speak for FREE?? Enter to win by 1. Following me (if you aren’t already). 2. Liking this post. 3. Tagging 3 friends you think would be into this event in the comments of this post. 4. Telling me in the comments what mindfulness means to you/or your favorite mindfulness practice.
    :
    Winner will be randomly selected and announced in my IG story tomorrow at noonish, so stay tuned!
    :
    I hope to see lots of you there! You can also still buy tickets at: https://www.visaliatalks.com/events/visalia-talks-mindfulness
  • 3 1 14 minutes ago
  • "You don't stop when you're tired, you stop when you finish."
  • "You don't stop when you're tired, you stop when you finish."
  • 6 1 2 hours ago