#splits Instagram Photos & Videos

splits - 1.5m posts

Latest Instagram Posts

  • // Comfort Is Death.

Ever taken a hard look at comfort and ease... I'm sure you've seen people who really aren't that old barely able to #walk, can't tie their own shoes, or sit and stand on their own.

I was at the bank recently and a lady who was probably 60, was su hunched over and #immobilized that she had to lean on a cart to walk.

Meanwhile, other societies around the globe, have 80 year olds doing #handstands and #splits in public #workout areas.

Its not age that is killing our people... it's #lifestyle.

#Ease.

#Comfort.

Shitty #food.

Lack of #movement.

You need to be under load if you plan to create a long #healthy existence.

Get under a #barbell, get under a pull up bar, get moving against gravity in some way and preserve your $body.

You don't get another one.

Not until the singularity at least.

Come join us if you see the sense in maintaining your body.

Surround yourself with people who will support you living your best life.

Visit http://crossfitnorthphoenix.net/ for more.

United in fitness,
J

#cnp #crossfitnorthphoenix #hardwodder #crossfit
  • // Comfort Is Death.

    Ever taken a hard look at comfort and ease... I'm sure you've seen people who really aren't that old barely able to #walk , can't tie their own shoes, or sit and stand on their own.

    I was at the bank recently and a lady who was probably 60, was su hunched over and #immobilized that she had to lean on a cart to walk.

    Meanwhile, other societies around the globe, have 80 year olds doing #handstands and #splits in public #workout areas.

    Its not age that is killing our people... it's #lifestyle .

    #Ease .

    #Comfort .

    Shitty #food .

    Lack of #movement .

    You need to be under load if you plan to create a long #healthy existence.

    Get under a #barbell , get under a pull up bar, get moving against gravity in some way and preserve your $body.

    You don't get another one.

    Not until the singularity at least.

    Come join us if you see the sense in maintaining your body.

    Surround yourself with people who will support you living your best life.

    Visit http://crossfitnorthphoenix.net/ for more.

    United in fitness,
    J

    #cnp #crossfitnorthphoenix #hardwodder #crossfit
  • 5 0 2 minutes ago
  • This week is alll about splitting hostas at our house 😍 beautiful, low maintenance, and available in a wide variety they help fill in our wet, shady landscape!
  • This week is alll about splitting hostas at our house 😍 beautiful, low maintenance, and available in a wide variety they help fill in our wet, shady landscape!
  • 0 1 6 minutes ago
  • When you explore a new apparatus 🙃
  • When you explore a new apparatus 🙃
  • 6 1 19 minutes ago
  • This morning I woke up with a really odd tightness in my upper back and wasn’t sure where it came from... but it hurt to even bend over 😥
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After using a heating pad at home, I decided to start my workout with 10 minutes of foam rolling to release some of the tension (honestly something I don’t do enough)
-
-
I felt 100x better and more mobile afterwards
-
-
Just wanted to give everyone a quick reminder to stay on top of stretching and foam rolling (aka self-myofascial release)... it helps you stay healthy and actually helps with your fitness progress!
-
-
Stay healthy!
-
-
-
-
-
#S2Faction #FoamRoll #Pain
  • This morning I woke up with a really odd tightness in my upper back and wasn’t sure where it came from... but it hurt to even bend over 😥
    -
    -
    After using a heating pad at home, I decided to start my workout with 10 minutes of foam rolling to release some of the tension (honestly something I don’t do enough)
    -
    -
    I felt 100x better and more mobile afterwards
    -
    -
    Just wanted to give everyone a quick reminder to stay on top of stretching and foam rolling (aka self-myofascial release)... it helps you stay healthy and actually helps with your fitness progress!
    -
    -
    Stay healthy!
    -
    -
    -
    -
    -
    #S2Faction #FoamRoll #Pain
  • 53 9 20 minutes ago
  • Those who can, do. Those who can't... Get two trainers per class to turn them into those who can...
  • Those who can, do. Those who can't... Get two trainers per class to turn them into those who can...
  • 158 6 25 minutes ago