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  • SQUAT: KNEE POSITION!
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What’s up, Achievers?! @jasonlpak here with a quick tip on knee position during your squats! The main thing that we don’t want to see is your knee caving in inside the line of your big toe. We like knee position to be in-line with somewhere around the 3rd-5th (pinky) toes. This helps to maintain a solid arch position in your foot, which can help to transfer stability to the knee.
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If you’re having difficulty pushing your knees out in the bottom of the squat, try to flare your feet out slightly more. This can help to reduce ankle mobility requirements and allow you to squat down in a more comfortable manner.
-
Lastly, this is advice for the 90% of you. There are some higher level Olympic lifters that actually purposely allow their knees to come inwards at the bottom of their squat, and seem to gain more power out of the hole because of it - perhaps by utilizing their adductors more. However, they’ve most likely have been using this technique for many years and have developed the structural integrity throughout their joints to do so. They’re also in the performance realm; not the health and fitness realm so they’re going to adopt certain techniques to lift more weight.
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Also, some of you might have actual structural limitations in your hips or ankles that make this position impossible for you and that’s totally fine as well - do the best you can and work with what you’ve got. If you’re built this way, then having your knees be slightly in might actually be a stronger position for you and is perfectly safe. Always choose what works for you!
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For the rest of us, keeping our knees in line with the 3rd-5th toes keeps our knees, feet, and ankles in a stable position and we can develop plenty of strength doing so.
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We hope this post helps you out! Until next time, Peace, Love, and Muscles! ✌️💙💪
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#squat #squats #squatting #squatlife #strongfirst #achievefitnessboston #performbetter
  • SQUAT: KNEE POSITION!
    -
    What’s up, Achievers?! @jasonlpak here with a quick tip on knee position during your squats! The main thing that we don’t want to see is your knee caving in inside the line of your big toe. We like knee position to be in-line with somewhere around the 3rd-5th (pinky) toes. This helps to maintain a solid arch position in your foot, which can help to transfer stability to the knee.
    -
    If you’re having difficulty pushing your knees out in the bottom of the squat, try to flare your feet out slightly more. This can help to reduce ankle mobility requirements and allow you to squat down in a more comfortable manner.
    -
    Lastly, this is advice for the 90% of you. There are some higher level Olympic lifters that actually purposely allow their knees to come inwards at the bottom of their squat, and seem to gain more power out of the hole because of it - perhaps by utilizing their adductors more. However, they’ve most likely have been using this technique for many years and have developed the structural integrity throughout their joints to do so. They’re also in the performance realm; not the health and fitness realm so they’re going to adopt certain techniques to lift more weight.
    -
    Also, some of you might have actual structural limitations in your hips or ankles that make this position impossible for you and that’s totally fine as well - do the best you can and work with what you’ve got. If you’re built this way, then having your knees be slightly in might actually be a stronger position for you and is perfectly safe. Always choose what works for you!
    -
    For the rest of us, keeping our knees in line with the 3rd-5th toes keeps our knees, feet, and ankles in a stable position and we can develop plenty of strength doing so.
    -
    We hope this post helps you out! Until next time, Peace, Love, and Muscles! ✌️💙💪
    .
    .
    .
    #squat #squats #squatting #squatlife #strongfirst #achievefitnessboston #performbetter
  • 10,722 135 10 hours ago
  • I really don’t know how I feel about high bar anymore. 🙈 It used to be my one and only, but I guess I’m a brand new woman now and prefer low bar 🤪 Anyway, went to my old stomping ground last week and it was so weird squatting here lmao. I’m annoyed at the fact that I have to either quarter squat the bar off the rack or get in my tippy toes 😩 Definitely appreciate gyms like @officialalphaletegym when I go back to commercial gyms like this 😅
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Front squats | 135lbs
High Bar squats | 210lbs
Fueled by @1upnutrition ♥️ discount code: KENAHLIFTS
  • I really don’t know how I feel about high bar anymore. 🙈 It used to be my one and only, but I guess I’m a brand new woman now and prefer low bar 🤪 Anyway, went to my old stomping ground last week and it was so weird squatting here lmao. I’m annoyed at the fact that I have to either quarter squat the bar off the rack or get in my tippy toes 😩 Definitely appreciate gyms like @officialalphaletegym when I go back to commercial gyms like this 😅
    -
    -
    -
    Front squats | 135lbs
    High Bar squats | 210lbs
    Fueled by @1upnutrition ♥️ discount code: KENAHLIFTS
  • 1,319 51 10 hours ago
  • Think training’s hard? Try losing. 🏋🏽‍♀️
  • Think training’s hard? Try losing. 🏋🏽‍♀️
  • 171 8 5 hours ago
  • Hip Internal Rotation Mobility For Life
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👉By this point if you’re involved in competitive or recreational sports or just someone who likes to lift at the gym, you understand the importance having good movement in your hips.
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🤷‍♂️But what does having good movement in our hips look like, feel like, and why should you even care?
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🚶‍♂️In everyday life, walking, running, and jumping are motions that require little hip internal rotation, so noticing a hip IR problem may not be obvious.  When we begin to see a problem is in athletes who perform motions with deep hip flexion and/or rotation (hello squatting). If the ROM, is not there we can begin to see the body make up compensations particularly in the lower back or knees.
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💪Hip internal rotation is one of those movements that has generally been neglected due to its lack of obviousness.  With emphasis on “toes out” and “knees out” cueing when performing athletic motions such as squatting in recent years, a lot of people have lost the ability to go the “other way”.
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🏋️‍♀️Having full IR movement allows you to get deep into a squat without common compensations such as knee valgus or foot pronation.  Both of these allow you to reduce the amount of IR required by putting extra stress on the body. This can present itself more noticeably under higher intensity, fast conditions such as running and cutting during team sports.
.
✅My IR ROM is definitely limited in both legs as seen above, it’s something that I’ve been steadily working on for the past year and as a result I have deeper, pain free squats where I can move more weight!
.
👉How’s your hip internal rotation?
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Tag, comment, share with a friend who needs to work on they’re hip mobility!
.
#physicaltherapy #physicaltherapist #movement #movementismedicine #squat #crossfit #olympiclifting #powerlifting #physiosincrossfit #hipmovement #hipmobility #hippain #lowerbackpain #sportsrehab #sportsmedicine #health #fitness #workout #performbetter #washingtondc #dcfitness #dcfit #thefitdistrict #districtcrossfit #igdc #swdc #capriv #docmike #bigleaguehips
  • Hip Internal Rotation Mobility For Life
    .
    👉By this point if you’re involved in competitive or recreational sports or just someone who likes to lift at the gym, you understand the importance having good movement in your hips.
    .
    🤷‍♂️But what does having good movement in our hips look like, feel like, and why should you even care?
    .
    🚶‍♂️In everyday life, walking, running, and jumping are motions that require little hip internal rotation, so noticing a hip IR problem may not be obvious. When we begin to see a problem is in athletes who perform motions with deep hip flexion and/or rotation (hello squatting). If the ROM, is not there we can begin to see the body make up compensations particularly in the lower back or knees.
    .
    💪Hip internal rotation is one of those movements that has generally been neglected due to its lack of obviousness. With emphasis on “toes out” and “knees out” cueing when performing athletic motions such as squatting in recent years, a lot of people have lost the ability to go the “other way”.
    .
    🏋️‍♀️Having full IR movement allows you to get deep into a squat without common compensations such as knee valgus or foot pronation. Both of these allow you to reduce the amount of IR required by putting extra stress on the body. This can present itself more noticeably under higher intensity, fast conditions such as running and cutting during team sports.
    .
    ✅My IR ROM is definitely limited in both legs as seen above, it’s something that I’ve been steadily working on for the past year and as a result I have deeper, pain free squats where I can move more weight!
    .
    👉How’s your hip internal rotation?
    .
    Tag, comment, share with a friend who needs to work on they’re hip mobility!
    .
    #physicaltherapy #physicaltherapist #movement #movementismedicine #squat #crossfit #olympiclifting #powerlifting #physiosincrossfit #hipmovement #hipmobility #hippain #lowerbackpain #sportsrehab #sportsmedicine #health #fitness #workout #performbetter #washingtondc #dcfitness #dcfit #thefitdistrict #districtcrossfit #igdc #swdc #capriv #docmike #bigleaguehips
  • 1,418 26 10 hours ago

Latest Instagram Posts

  • 💪 ¡CUIDA TUS HOMBROS! ⚠️
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☝️ Hoy quiero daros un tip para reducir el riesgo de lesión esos días en los que el objetivo es darle cera a los delts (que no son pocos, eh 🌚)
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🔍 Como sabemos, la caja torácica no es cuadrada sino ovalada, por lo que la escápula debe orientarse en base a la forma de esta caja torácica. Dicho esto, debemos entender que la escápula no se mueve en un plano frontal sino un plano oblicuo. 📐
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👉 A este plano lo vamos a llamar “plano escapular” (el de la imagen de abajo)
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✅ Cuando realizamos movimientos en este plano como la abducción (separar el brazo del cuerpo) conseguimos muchos beneficios como son la mejor estabilidad y congruencia articular, mayor ventaja mecánica del deltoides y por su puesto un movimiento más eficiente de la escápula siempre que no haya desequilibrios artromusculares 👌
.
🖖 Por ello, siempre que hagamos ejercicios como elevaciones laterales, press militar con mancuerna… vamos a realizarlos en el plano escapular . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🎟 DTO 10% @hsnstore_es - ALVAROTRAINER 🔸
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💥 Asesoramiento On-Line (Últimas Plazas) - info@trainologym.com
.
 #powerlifting #motivation #trainologym #training #abs #sixpack  #bodybuilding #crossfit #running #benchpress #squat #deadlift  #workout #gym #gymtime #fit #food #fitness #instafit #gymmotivation #shredded #iifym #weightloss #picoftheday #like4like #l4l #health #powerexplosiveteam #powerexplosive #luli
  • 💪 ¡CUIDA TUS HOMBROS! ⚠️
    .
    ☝️ Hoy quiero daros un tip para reducir el riesgo de lesión esos días en los que el objetivo es darle cera a los delts (que no son pocos, eh 🌚)
    .
    🔍 Como sabemos, la caja torácica no es cuadrada sino ovalada, por lo que la escápula debe orientarse en base a la forma de esta caja torácica. Dicho esto, debemos entender que la escápula no se mueve en un plano frontal sino un plano oblicuo. 📐
    .
    👉 A este plano lo vamos a llamar “plano escapular” (el de la imagen de abajo)
    .
    ✅ Cuando realizamos movimientos en este plano como la abducción (separar el brazo del cuerpo) conseguimos muchos beneficios como son la mejor estabilidad y congruencia articular, mayor ventaja mecánica del deltoides y por su puesto un movimiento más eficiente de la escápula siempre que no haya desequilibrios artromusculares 👌
    .
    🖖 Por ello, siempre que hagamos ejercicios como elevaciones laterales, press militar con mancuerna… vamos a realizarlos en el plano escapular . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
    🎟 DTO 10% @hsnstore_es - ALVAROTRAINER 🔸
    .
    💥 Asesoramiento On-Line (Últimas Plazas) - info@trainologym.com
    .
    #powerlifting #motivation #trainologym #training #abs #sixpack #bodybuilding #crossfit #running #benchpress #squat #deadlift #workout #gym #gymtime #fit #food #fitness #instafit #gymmotivation #shredded #iifym #weightloss #picoftheday #like4like #l4l #health #powerexplosiveteam #powerexplosive #luli
  • 13 0 32 seconds ago
  • Campeonato nacional carreras de obstáculos 2017
  • Campeonato nacional carreras de obstáculos 2017
  • 0 1 42 seconds ago
  • 오랜만에 새 영상이 업로드 되었습니다~!
많이 많이 시청해주세요!
유-익 합니다 💖 🤗
  • 오랜만에 새 영상이 업로드 되었습니다~!
    많이 많이 시청해주세요!
    유-익 합니다 💖 🤗
  • 2 1 1 minute ago
  • Transformation Tuesday!
4 weeks dieting (cutting calories back)
Flat and hairy first thing this morning!🦍💪🏽
  • Transformation Tuesday!
    4 weeks dieting (cutting calories back)
    Flat and hairy first thing this morning!🦍💪🏽
  • 5 1 1 minute ago
  • #Repost @gym_professor
• • • • • •
First-ever UK 🇬🇧 Ma Strength 🇨🇳 Level 1 & 2 Weightlifting Courses 26th to 28th April @theGym #Bristol 
Book your space now! 🏋️‍♂️ https://www.thegymrevolution.co.uk/index.php/ma-strength-chinese-weightlifting.html 
#Repost @mastrength with @get_repost
・・・
When performing the #squatjerk it is important to actively bring the heels down afterward reaching full extension. Bringing the heels down actively allows the athlete change direction and more quickly and continuing exerting a downward force. As a result, the athlete will be able to #squat under the bar faster.
.
Here we see Gong Xingbin (81kg) achieving full extension and actively bringing his feet down during his 205kg squat jerk. It is easy for beginners to push on the barbell but forget about using energy to actively catch. So make sure you moving deliberately throughout the entire range of motion for the #snatch and #cleanandjerk to maximize your #weightlifting or #CrossFit potential. If you'd like to learn more technical information, check out the #mastrengthbook
  • #Repost @gym_professor
    • • • • • •
    First-ever UK 🇬🇧 Ma Strength 🇨🇳 Level 1 & 2 Weightlifting Courses 26th to 28th April @theGym #Bristol
    Book your space now! 🏋️‍♂️ https://www.thegymrevolution.co.uk/index.php/ma-strength-chinese-weightlifting.html
    #Repost @mastrength with @get_repost
    ・・・
    When performing the #squatjerk it is important to actively bring the heels down afterward reaching full extension. Bringing the heels down actively allows the athlete change direction and more quickly and continuing exerting a downward force. As a result, the athlete will be able to #squat under the bar faster.
    .
    Here we see Gong Xingbin (81kg) achieving full extension and actively bringing his feet down during his 205kg squat jerk. It is easy for beginners to push on the barbell but forget about using energy to actively catch. So make sure you moving deliberately throughout the entire range of motion for the  #snatch and  #cleanandjerk to maximize your #weightlifting or #CrossFit potential. If you'd like to learn more technical information, check out the #mastrengthbook
  • 1 0 2 minutes ago
  • ⚜️ 💥Tuesday Motivation💥 Voici une nouvelle performance que j’ai réalisé au squat. 180kgs * 20reps Depuis toujours c’est comme ça que je suis j’ai besoin de faire des perfs pour me prouver que je peux dépasser mes limites. Et c’est comme sa que je serais à jamais un performer. KEEP THE MOTIVATION 🔥⚜️🇫🇷
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⚜️ 💥Tuesday Motivation💥 Here is a new performance that I realized at the squat. 180kgs * 20reps Since always that's how I am I need to do perfs to prove to me that I can exceed my limits. And it's like that that I'll be a performer forever. KEEP THE MOTIVATION 🔥⚜️🇺🇸
-
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@essan.nfc
@ericfavresport
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🌐www.ericfavre.com
↪️ CODE PROMO: EFMAX10 (Pour bénéficier de 10% de remise sur votre commande)
  • ⚜️ 💥Tuesday Motivation💥 Voici une nouvelle performance que j’ai réalisé au squat. 180kgs * 20reps Depuis toujours c’est comme ça que je suis j’ai besoin de faire des perfs pour me prouver que je peux dépasser mes limites. Et c’est comme sa que je serais à jamais un performer. KEEP THE MOTIVATION 🔥⚜️🇫🇷
    _._._._._._._._._._._._._._._._._._._._._._._._._._.
    ⚜️ 💥Tuesday Motivation💥 Here is a new performance that I realized at the squat. 180kgs * 20reps Since always that's how I am I need to do perfs to prove to me that I can exceed my limits. And it's like that that I'll be a performer forever. KEEP THE MOTIVATION 🔥⚜️🇺🇸
    -
    -
    @essan.nfc
    @ericfavresport
    -
    -
    🌐www.ericfavre.com
    ↪️ CODE PROMO: EFMAX10 (Pour bénéficier de 10% de remise sur votre commande)
  • 63 5 4 minutes ago
  • 13 0 5 minutes ago
  • The box step up.
My most hated movement, day short kid life! 👶 
What’s your least favourite movement??
  • The box step up.
    My most hated movement, day short kid life! 👶
    What’s your least favourite movement??
  • 11 1 5 minutes ago
  • 🚲
  • 🚲
  • 5 1 6 minutes ago
  • 🏋🏼‍♀️ #fitness
  • 🏋🏼‍♀️ #fitness
  • 23 1 6 minutes ago
  • Évolution en seulement 2 mois de ma coaché Alexandra sans s'affamer et sans régime drastique . 💪🏼
.

Éradication de la graisse , un corps plus raffermi / tonique , fessiers plus bombés tout en diminuant la cellulite , et hanches fines 💯✅
.
«J’ai choisi de me faire coacher car je n’avais pas assez de motivation et était perdu dans ce que je devais manger quelle quantité  et les exercices à  faire en terme de répétition 
Grâce à toi je sais ce que je peux manger en quelle quantité 
Au début je ne savais pas si je réussirais à tout bien suivre 
Tu m’as conseillé lorsque je faisais des écarts et maintenant je ne culpabilise plus si je mange au resto.
Lorsque je sors j’essaye de tjr faire attention et ne pas m’exploser le ventre lol 
J’ai perdu du poids même si au début j’ai eu du mal à en perdre maintenant je me sent mieux dans mon corps car niveau mensuration j’ai beaucoup perdu je m’assume plus et niveau vêtement j’ose plus»
.
Pour te transformer toi aussi : 👉🏻 wassylcbw@yahoo.com.
.
.
🔥 🔥 Dernière ligne droite pour préparer l'été : -30% sur toute les formules : coaching , consultations & programmes. 
Réservez votre place dès maintenant. 
Fin le 29/ 03 / 2019 à minuit.
⚠️ Places de coaching limitées ⚠️
  • Évolution en seulement 2 mois de ma coaché Alexandra sans s'affamer et sans régime drastique . 💪🏼
    .

    Éradication de la graisse , un corps plus raffermi / tonique , fessiers plus bombés tout en diminuant la cellulite , et hanches fines 💯✅
    .
    «J’ai choisi de me faire coacher car je n’avais pas assez de motivation et était perdu dans ce que je devais manger quelle quantité et les exercices à faire en terme de répétition
    Grâce à toi je sais ce que je peux manger en quelle quantité
    Au début je ne savais pas si je réussirais à tout bien suivre
    Tu m’as conseillé lorsque je faisais des écarts et maintenant je ne culpabilise plus si je mange au resto.
    Lorsque je sors j’essaye de tjr faire attention et ne pas m’exploser le ventre lol
    J’ai perdu du poids même si au début j’ai eu du mal à en perdre maintenant je me sent mieux dans mon corps car niveau mensuration j’ai beaucoup perdu je m’assume plus et niveau vêtement j’ose plus»
    .
    Pour te transformer toi aussi : 👉🏻 wassylcbw@yahoo.com.
    .
    .
    🔥 🔥 Dernière ligne droite pour préparer l'été : -30% sur toute les formules : coaching , consultations & programmes.
    Réservez votre place dès maintenant.
    Fin le 29/ 03 / 2019 à minuit.
    ⚠️ Places de coaching limitées ⚠️
  • 19 4 7 minutes ago
  • I’m only mad here cause @marcozuccoli had to go back to Toowoomba this week.
  • I’m only mad here cause @marcozuccoli had to go back to Toowoomba this week.
  • 21 2 7 minutes ago
  • Servin’ looks. 👀 | Vibrant prints to match your bold moves. Tap to shop.
__________________________ ⬆⬆⬆
W O D N O W  W E A R
-
-
⭕⭕⭕
use #wodnow.wear and tag@wodnow.wear for chance to be featured!
  • Servin’ looks. 👀 | Vibrant prints to match your bold moves. Tap to shop.
    __________________________ ⬆⬆⬆
    W O D N O W W E A R
    -
    -
    ⭕⭕⭕
    use #wodnow .wear and tag@wodnow.wear for chance to be featured!
  • 6 1 7 minutes ago
  • Happy Taco Tuesday Foodies! Bowls On A Roll 2Go Meal Prep Store & Bistro is celebrating Customer Appreciation all month long by offering 20% OFF your order when you show our cashier your phone, watch or fitness tracking device showing that you have complete 10,000 steps within 24hrs of redeeming this discount. Roll on by today we are open from 11-7pm. Last week we had our surprise inspection from the Health Department for our Store and 1 month prior we had a surprise inspection on our truck. Needless to say we received a 99% on both. Our sanitation, operations, cleanliness, preparation and storage of food was EXCELLENT!!! We however missed 1 point on each for maintenance issues like a leaky pipe and a hole in one of the tiles in the ceiling. I will take it!!!! We take great pride in providing you Health Gourmet Meals in a clean environment with quality service. Thank you all so much for your continual love and support!!!
www.bowlsonaroll.com #healthy #gourmet #mealprep #restaurant #foodtruck #foodie #cleaneats #eatcleantraindirty #bodybuilding #nutrition #squat #deadlift #tasty #bowlsonaroll
  • Happy Taco Tuesday Foodies! Bowls On A Roll 2Go Meal Prep Store & Bistro is celebrating Customer Appreciation all month long by offering 20% OFF your order when you show our cashier your phone, watch or fitness tracking device showing that you have complete 10,000 steps within 24hrs of redeeming this discount. Roll on by today we are open from 11-7pm. Last week we had our surprise inspection from the Health Department for our Store and 1 month prior we had a surprise inspection on our truck. Needless to say we received a 99% on both. Our sanitation, operations, cleanliness, preparation and storage of food was EXCELLENT!!! We however missed 1 point on each for maintenance issues like a leaky pipe and a hole in one of the tiles in the ceiling. I will take it!!!! We take great pride in providing you Health Gourmet Meals in a clean environment with quality service. Thank you all so much for your continual love and support!!!
    www.bowlsonaroll.com #healthy #gourmet #mealprep #restaurant #foodtruck #foodie #cleaneats #eatcleantraindirty #bodybuilding #nutrition #squat #deadlift #tasty #bowlsonaroll
  • 2 0 7 minutes ago
  • Happy Taco Tuesday Foodies! Bowls On A Roll 2Go Meal Prep Store & Bistro is celebrating Customer Appreciation all month long by offering 20% OFF your order when you show our cashier your phone, watch or fitness tracking device showing that you have complete 10,000 steps within 24hrs of redeeming this discount. Roll on by today we are open from 11-7pm. Last week we had our surprise inspection from the Health Department for our Store and 1 month prior we had a surprise inspection on our truck. Needless to say we received a 99% on both. Our sanitation, operations, cleanliness, preparation and storage of food was EXCELLENT!!! We however missed 1 point on each for maintenance issues like a leaky pipe and a hole in one of the tiles in the ceiling. I will take it!!!! We take great pride in providing you Health Gourmet Meals in a clean environment with quality service. Thank you all so much for your continual love and support!!!
www.bowlsonaroll.com #healthy #gourmet #mealprep #restaurant #foodtruck #foodie #cleaneats #eatcleantraindirty #bodybuilding #nutrition #squat #deadlift #tasty #bowlsonaroll
  • Happy Taco Tuesday Foodies! Bowls On A Roll 2Go Meal Prep Store & Bistro is celebrating Customer Appreciation all month long by offering 20% OFF your order when you show our cashier your phone, watch or fitness tracking device showing that you have complete 10,000 steps within 24hrs of redeeming this discount. Roll on by today we are open from 11-7pm. Last week we had our surprise inspection from the Health Department for our Store and 1 month prior we had a surprise inspection on our truck. Needless to say we received a 99% on both. Our sanitation, operations, cleanliness, preparation and storage of food was EXCELLENT!!! We however missed 1 point on each for maintenance issues like a leaky pipe and a hole in one of the tiles in the ceiling. I will take it!!!! We take great pride in providing you Health Gourmet Meals in a clean environment with quality service. Thank you all so much for your continual love and support!!!
    www.bowlsonaroll.com #healthy #gourmet #mealprep #restaurant #foodtruck #foodie #cleaneats #eatcleantraindirty #bodybuilding #nutrition #squat #deadlift #tasty #bowlsonaroll
  • 4 1 7 minutes ago
  • Terça-feira (26/03/2019)

Skill - HSPU

WOD

For Time - 4 Rounds

600 Run
10 Burpees
10 Hang Power Clean 
10 Push Press

Telefone: (13) 30179007

Rua Pres. Kennedy, 670 - Guarujá. 📸: @reinaldo.oliveira_r2
  • Terça-feira (26/03/2019)

    Skill - HSPU

    WOD

    For Time - 4 Rounds

    600 Run
    10 Burpees
    10 Hang Power Clean
    10 Push Press

    Telefone: (13) 30179007

    Rua Pres. Kennedy, 670 - Guarujá. 📸: @reinaldo.oliveira_r2
  • 10 1 9 minutes ago