Segunda-feira, dia internacional do: “hoje eu começo!” E você, iniciou algum projeto novo hoje?! O que tem acumulando? Promessas ou resultados? A segunda anuncia uma nova semana, cheia de oportunidades e novas experiências, e isso é maravilhoso! Aproveite para planejar novas metas, seja positivo, faça coisas que você goste, chame aquele amigo(a) para iniciar os treinos ou ir à academia junto com você. Saiba controlar seus pensamentos negativos e desanimadores não deixando que eles te dominem. Mude o que não está dando certo! Comece já... segunda ou em qualquer dia da semana!
Boa semana à todos, esperamos vocês!
• • • #start#cassaoteam#qualidadedevida#saúde#autoconfiança#controleemocional#jiujitsu
➡️Der TRAUM, die WUNSCHFIGUR💥
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Foto📸 by @malerischuntalentiert & @lisilehnerfotografie
When I was a boy, maybe 8 or 9, one of my friends thought it would be funny to spread the rumor that I was a nudist. There was a small bit of envy at school due to the fact that my mother worked (as a big company's first female executive no less), earning my parents more money than most other kids' parents. Nudism was a very controversial thing in the 60's, so it got some attention. Perfect strangers at school were teasing me about it. I was very upset. How could it be that such a ridiculous lie could have any credibility? Even my friend was surprised at how quickly and widely the rumor had spread. He was obsessed with his new found power. The more I denied it, the more attention it got and the more I got teased. I felt the only thing I could do was get my mother to talk with his parents. I had to stop the rumor at it's source.
I am finally ready to get back into my training with full force 💪
I made two decisions a couple of months ago which was not easy at all.
I took a 40 day holiday after I left my previous job and hardly trained during that period.
I felt I was in a space where I needed to rest physically and mentally. It was the best decision I have ever made.
It was the first holiday in years where I did not put pressure on my self to run long distances or to train as much as i could. There is nothing wrong with keeping fit during the holidays but sometimes we just need a break... The second decision I made was to give myself 3 months to settle into my new job and not to focus or put pressure on myself to train as much as I am use to or want to. I decided to focus all my energy on my new job for a while in order to find my feet.
Life is about balance but sometimes there will be seasons in your life where you need to give yourself a break and when you get back into it you will be stronger than ever
They key is not stay in that place and get into a negative unhealthy routine.
I think so many people go through phases in their life where they reach a place like this and they just never get back into it or give up because they did not do anything for so long.
Don’t give up it’s not the end of the world just take a breath , have a plan and go for it!! The great news is you can always start again. Anytime , anywhere it does not matter.
I am taking it slow and easy and it’s definitely going to be hard but you got to start somewhere!