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  • What's real is what's imagined. Everything starts with a simple thought. ✨
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#mindset 
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📷 : @nina_delrossi
  • What's real is what's imagined. Everything starts with a simple thought. ✨
    _
    _
    _
    #mindset
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    📷 : @nina_delrossi
  • 1,124 98 14 hours ago
  • 💓🪐🐙✨🦄⁣
⁣
I’ve been feeling a little stuck lately with my progress soooo after lots of thought and help from the beautiful @kgfittie and @cieralordfit, I have decided to try a new workout split. I’m gonna try this for a couple months and see how I like it and see if it gives me the results I want. The biggest change with this new split is my leg days. I think doing 3 leg days before might’ve been too much, so I’m gonna attempt to do two leg days with more rest in between to help with recovery. I have no idea if this will be beneficial, but I can’t be afraid to try 🤷🏼‍♀️ A persons journey is full of trial and error until they find what works for them, so this is just one of many trials to see what works best for me.
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⁣
My new split:⁣
Arms & abs⁣
Glutes & hammies⁣
Back⁣
Shoulders⁣
Glutes & quads⁣
Chest⁣
Rest day
  • 💓🪐🐙✨🦄⁣

    I’ve been feeling a little stuck lately with my progress soooo after lots of thought and help from the beautiful @kgfittie and @cieralordfit, I have decided to try a new workout split. I’m gonna try this for a couple months and see how I like it and see if it gives me the results I want. The biggest change with this new split is my leg days. I think doing 3 leg days before might’ve been too much, so I’m gonna attempt to do two leg days with more rest in between to help with recovery. I have no idea if this will be beneficial, but I can’t be afraid to try 🤷🏼‍♀️ A persons journey is full of trial and error until they find what works for them, so this is just one of many trials to see what works best for me.


    My new split:⁣
    Arms & abs⁣
    Glutes & hammies⁣
    Back⁣
    Shoulders⁣
    Glutes & quads⁣
    Chest⁣
    Rest day
  • 708 103 20 January, 2020

Latest Instagram Posts

  • HERSEYİ DENEDİNİZ BİR TÜRLÜ KİLO VEREMİYORMUSUNUZ ?
ARTIK KİLO VERMEK İMKANSIZ DEĞİL !! Kilo vermenin en pratik halini sizler icin hazırladık ...
✔ Kilo kaybı (45 günde 4 9 12 kg) ✔Daha canlı ve parlak bir cilt , ödem atma,
✔Enerjinin yükselmesi , pozitif düşünme,
👉İştahınızı kontrol ederek,su içmenize destek sağlar.
👉 Harika yağ yakıcı özelliği ile vücudunuz sarkma yapmadan kilo vermenize destekçi gıda takviyelerimiz Emeğe karşı Beğen ve arkadaşını etiketlemeyi  unutma lütfen
WhatsApp iletişim
👇👇👇
05455211163

#kiloveriyorum#kilover#kilovermek#kilokoruma#kiloverenler#diyetteyim#korse#zayiflama#stayfit#stayfitpinar
  • HERSEYİ DENEDİNİZ BİR TÜRLÜ KİLO VEREMİYORMUSUNUZ ?
    ARTIK KİLO VERMEK İMKANSIZ DEĞİL !! Kilo vermenin en pratik halini sizler icin hazırladık ...
    ✔ Kilo kaybı (45 günde 4 9 12 kg) ✔Daha canlı ve parlak bir cilt , ödem atma,
    ✔Enerjinin yükselmesi , pozitif düşünme,
    👉İştahınızı kontrol ederek,su içmenize destek sağlar.
    👉 Harika yağ yakıcı özelliği ile vücudunuz sarkma yapmadan kilo vermenize destekçi gıda takviyelerimiz Emeğe karşı Beğen ve arkadaşını etiketlemeyi unutma lütfen
    WhatsApp iletişim
    👇👇👇
    05455211163

    #kiloveriyorum #kilover #kilovermek #kilokoruma #kiloverenler #diyetteyim #korse #zayiflama #stayfit #stayfitpinar
  • 0 0 5 hours ago
  • The problem with most of us is, we think working out and eating is just to lose weight and look good. Wrong!!! You don't just service your car to 'look good'... You service it to perform optimally. And you do that on the regular.

How much more your body... Every single decision to exercise or eat healthy helps to maintain your inner organs and keep them performing at their best to keep you from breaking down or falling prey to many lifestyle diseases.

If you can service your car, my darling, service your body too.

While you can buy another car if yours packs up, you can't buy another body!

I hope I made sense to you 😉

Happy midweek fam ❤️
  • The problem with most of us is, we think working out and eating is just to lose weight and look good. Wrong!!! You don't just service your car to 'look good'... You service it to perform optimally. And you do that on the regular.

    How much more your body... Every single decision to exercise or eat healthy helps to maintain your inner organs and keep them performing at their best to keep you from breaking down or falling prey to many lifestyle diseases.

    If you can service your car, my darling, service your body too.

    While you can buy another car if yours packs up, you can't buy another body!

    I hope I made sense to you 😉

    Happy midweek fam ❤️
  • 3 1 5 hours ago
  • Hey Fitzroy members, try this yummy egg net spring rolls :) INGREDIENTS:
6 eggs, lightly beaten 1 teaspoon sesame oil 1 tablespoon peanut oil 500g pork mince 2 garlic cloves, crushed 1/4 cup hoisin sauce 420g vegetables, 1-minute packet ready to stir-fry 1 tablespoon hoisin sauce, extra 2 tablespoons coriander, fresh METHOD Step 1 Combine egg and sesame oil in a jug. Heat a non-stick frying pan over medium-high heat. Add 1 teaspoon peanut oil. Swirl to coat. Drizzle 2 to 3 tablespoons egg mixture back and forth into pan to form a crisscross patterned omelette. Cook for 30 seconds. Carefully turn omelette over. Cook for 20 seconds. Transfer to a plate. Cover to keep warm. Repeat with remaining egg mixture and oil, to form 8 omelettes. Step 2 Heat remaining peanut oil in a wok over high heat. Add mince. Stir-fry for 3 minutes or until mince has just changed colour. Add garlic. Stir-fry for 1 minute. Add hoisin sauce. Stir-fry for 2 minutes. Step 3 Add vegetables to wok. Stir-fry for 1 minute or until heated through. Step 4 Place 1 omelette on a plate. Top with 1/8 mince mixture over centre. Roll up to enclose. Repeat with remaining omelettes and mince mixture. Step 5 Combine extra hoisin sauce and 2 teaspoons cold water in a bowl. Drizzle omelettes with extra sauce. Sprinkle with coriander leaves. Serve. Source: https://www.taste.com.au/recipes/egg-net-spring-rolls/ec444236-4d88-4362-876c-7272be16f947?r=recipes/top50quickmeals&c=Td8Q8JYq/Top%2050%20quick%20meals
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#gym #fitness #bodybuilding #fit #workout #motivation #stayfit #exercise #igdaily #ig #like #instafit #pump #gainz #results #progress #cardio #weights #roadtosummer #summer #love #fitzroy #melbourne #instagood #instagram #pictureoftheday #video #life #fitzroy #australia
  • Hey Fitzroy members, try this yummy egg net spring rolls :) INGREDIENTS:
    6 eggs, lightly beaten 1 teaspoon sesame oil 1 tablespoon peanut oil 500g pork mince 2 garlic cloves, crushed 1/4 cup hoisin sauce 420g vegetables, 1-minute packet ready to stir-fry 1 tablespoon hoisin sauce, extra 2 tablespoons coriander, fresh METHOD Step 1 Combine egg and sesame oil in a jug. Heat a non-stick frying pan over medium-high heat. Add 1 teaspoon peanut oil. Swirl to coat. Drizzle 2 to 3 tablespoons egg mixture back and forth into pan to form a crisscross patterned omelette. Cook for 30 seconds. Carefully turn omelette over. Cook for 20 seconds. Transfer to a plate. Cover to keep warm. Repeat with remaining egg mixture and oil, to form 8 omelettes. Step 2 Heat remaining peanut oil in a wok over high heat. Add mince. Stir-fry for 3 minutes or until mince has just changed colour. Add garlic. Stir-fry for 1 minute. Add hoisin sauce. Stir-fry for 2 minutes. Step 3 Add vegetables to wok. Stir-fry for 1 minute or until heated through. Step 4 Place 1 omelette on a plate. Top with 1/8 mince mixture over centre. Roll up to enclose. Repeat with remaining omelettes and mince mixture. Step 5 Combine extra hoisin sauce and 2 teaspoons cold water in a bowl. Drizzle omelettes with extra sauce. Sprinkle with coriander leaves. Serve. Source: https://www.taste.com.au/recipes/egg-net-spring-rolls/ec444236-4d88-4362-876c-7272be16f947?r=recipes/top50quickmeals&c=Td8Q8JYq/Top%2050%20quick%20meals
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    #gym #fitness #bodybuilding #fit #workout #motivation #stayfit #exercise #igdaily #ig #like #instafit #pump #gainz #results #progress #cardio #weights #roadtosummer #summer #love #fitzroy #melbourne #instagood #instagram #pictureoftheday #video #life #fitzroy #australia
  • 1 0 5 hours ago
  • 📲66483088 📲60695999 💖💖💖💖 ‎البقاء بعيدا عن المشروبات السكرية ليس سراً ، أن ‎معظم المشروبات الغازية والصودا ليست جيدة بالنسبة لك. جميع الاضافات الاصطناعية ليست جيدة لجسمك. ‎أفضل الذهاب لبعض العصائر الطازجة مثل عصير الجزر الي يعتبر جيد لفقدان الوزن كما الجزر منخفض في السعرات الحرارية وكامل للألياف. ‎عصير الرمان رائع لبشرتك ولإعادة الاشراق الطبيعي ، لكنه قد يساعد أيضًا في إنقاص الوزن.
—- Stay Away From Sugary Drinks 
It is no secret, that most soft drinks and sodas aren’t good for you. All the artificial additives are not great for your body. 
Better go for some fresh squeezed juices like carrot juice which is great for weight loss as carrots are low in calories and full of fibre.
Pomegranate juice is great for your skin and to get back your natural glow, but it may also help in weight loss.

#noblessekuwait #heathy #healthyfood #health #sugar #beauty #beautiful #women #womenshealth #men #lifestyle #stayfit #befit #behealthy #kuwait #dubai #dubailife #dubaifashion #كويت #كويتيات #كويتنا #دبي #دبي_مول
  • 📲66483088 📲60695999 💖💖💖💖 ‎البقاء بعيدا عن المشروبات السكرية ليس سراً ، أن ‎معظم المشروبات الغازية والصودا ليست جيدة بالنسبة لك. جميع الاضافات الاصطناعية ليست جيدة لجسمك. ‎أفضل الذهاب لبعض العصائر الطازجة مثل عصير الجزر الي يعتبر جيد لفقدان الوزن كما الجزر منخفض في السعرات الحرارية وكامل للألياف. ‎عصير الرمان رائع لبشرتك ولإعادة الاشراق الطبيعي ، لكنه قد يساعد أيضًا في إنقاص الوزن.
    —- Stay Away From Sugary Drinks
    It is no secret, that most soft drinks and sodas aren’t good for you. All the artificial additives are not great for your body.
    Better go for some fresh squeezed juices like carrot juice which is great for weight loss as carrots are low in calories and full of fibre.
    Pomegranate juice is great for your skin and to get back your natural glow, but it may also help in weight loss.

    #noblessekuwait #heathy #healthyfood #health #sugar #beauty #beautiful #women #womenshealth #men #lifestyle #stayfit #befit #behealthy #kuwait #dubai #dubailife #dubaifashion #كويت #كويتيات #كويتنا #دبي #دبي_مول
  • 9 2 5 hours ago
  • NUTREX HEMO-RAGE

Hemo Rage Ultra Concentrate is a powerful pre-workout booster from the Black Series by Nutrex Research. Engineered to deliver energy, focus, strength, power and a sick pump, Hemo Rage is fast-acting, and results manifest within minutes ○ Betaine Anhydrous
○ Taurine
○ CarnoSyn Beta-Alanine
○ Agmatine Sulfate (as AGmass)

HEMO RAGE RM109.00 ONLY
HEMO RAGE RM109.00 ONLY

#WDCNUTRITION #WeDoCareyourhealthandPhisique #hemoragepreworkout #stayfit #fitness #wdcsubangjaya #wdcshahalam #wdccheras

General line: 0183985850

Dont Forget to Follow Our Shop in SHOPEE
https://shopee.com.my/wdcnutrition

Also can Order through LAZADA
https://www.lazada.com.my/shop/wdc-nutrition/

Watapps:
http://wasap.my/+60183985850

Visit us at:
SS2 PJ Branch:
No 43, Jalan SS2/66, 47300 Petaling Jaya. (Opposite Digi SS2)
Tel: +60 3 7865 4933

Cheras Branch:
No 39, Jalan Manis 7, Taman Segar, 56100 Kuala Lumpur. (Beside Leisure Mall)
Tel: +60 3 9133 6966

Subang Branch:
No 18, Jalan SS15/4, 47500 Subang Jaya
Tel: 03 5611 3869

Shah Alam Branch:
ADDRESS:
Lot No. G36 & G41 AEON BIG Shopping Centre Bukit Rimau, Shah Alam
Tel:+(60)351201227

WDC Nutrition SDN BHD
We Do Care
Your Health and Physique
  • NUTREX HEMO-RAGE

    Hemo Rage Ultra Concentrate is a powerful pre-workout booster from the Black Series by Nutrex Research. Engineered to deliver energy, focus, strength, power and a sick pump, Hemo Rage is fast-acting, and results manifest within minutes ○ Betaine Anhydrous
    ○ Taurine
    ○ CarnoSyn Beta-Alanine
    ○ Agmatine Sulfate (as AGmass)

    HEMO RAGE RM109.00 ONLY
    HEMO RAGE RM109.00 ONLY

    #WDCNUTRITION #WeDoCareyourhealthandPhisique #hemoragepreworkout #stayfit #fitness #wdcsubangjaya #wdcshahalam #wdccheras

    General line: 0183985850

    Dont Forget to Follow Our Shop in SHOPEE
    https://shopee.com.my/wdcnutrition

    Also can Order through LAZADA
    https://www.lazada.com.my/shop/wdc-nutrition/

    Watapps:
    http://wasap.my/+60183985850

    Visit us at:
    SS2 PJ Branch:
    No 43, Jalan SS2/66, 47300 Petaling Jaya. (Opposite Digi SS2)
    Tel: +60 3 7865 4933

    Cheras Branch:
    No 39, Jalan Manis 7, Taman Segar, 56100 Kuala Lumpur. (Beside Leisure Mall)
    Tel: +60 3 9133 6966

    Subang Branch:
    No 18, Jalan SS15/4, 47500 Subang Jaya
    Tel: 03 5611 3869

    Shah Alam Branch:
    ADDRESS:
    Lot No. G36 & G41 AEON BIG Shopping Centre Bukit Rimau, Shah Alam
    Tel:+(60)351201227

    WDC Nutrition SDN BHD
    We Do Care
    Your Health and Physique
  • 0 0 5 hours ago
  • Growing your hair is a task and requires time and patience. With the amount of time your hair takes to grow, and the trims you cannot avoid, it’s hard to resist the urge to give up. I’m not going to lie, growing your hair does require a lot of patience, but it also doesn’t have to be as painfully slow.

Here I hve used onion, garlic, curry leaves fenugreek seeds and coconut oil, to prepare this simple home made oil.Onion has rich antibacterial properties helps to keep your scalp healthy and free from infection. Coconut oil has amazing antibacterial properties. It is also an extremely penetrative oil which will help boost the onion juice’s ability to nourish your scalp.Fenugreek seeds also known as methi it stimulates blood flow to the scalp , nourishes the hair follicles to promote faster. garlic is known to be rich in vitamin C content that is great for promoting hair-health. It also boosts collagen production that helps stimulate hair growth. The presence of selenium content in garlic helps boost blood circulation for maximum nourishment. Last not the least iron skillet, iron skillet greatly increases the iron content.

Ingredients 
1/2 cup coconut oil
Hand full curry leaves
1 onion chopped 
3 garlic cloves
1 tbsp fenugreek seeds
Iron skillet

Method

Finely chop one small onion ,curry leaves  add it to the skillet along with the coconut oil and garlic cloves.
Heat the mixture under a low flame until it stops bubbling.
Let it cool down completely.
Pour the oil into a bottle and store in the fridge for about 10 days.

#myoil #myhappiness #healthyhair #shinyhair #hairhealthart #healthyshinyhair #hairandyou #healthandbeautytips #stayfit #healthylifestyle #keepitfitwithlavats💕
  • Growing your hair is a task and requires time and patience. With the amount of time your hair takes to grow, and the trims you cannot avoid, it’s hard to resist the urge to give up. I’m not going to lie, growing your hair does require a lot of patience, but it also doesn’t have to be as painfully slow.

    Here I hve used onion, garlic, curry leaves fenugreek seeds and coconut oil, to prepare this simple home made oil.Onion has rich antibacterial properties helps to keep your scalp healthy and free from infection. Coconut oil has amazing antibacterial properties. It is also an extremely penetrative oil which will help boost the onion juice’s ability to nourish your scalp.Fenugreek seeds also known as methi it stimulates blood flow to the scalp , nourishes the hair follicles to promote faster. garlic is known to be rich in vitamin C content that is great for promoting hair-health. It also boosts collagen production that helps stimulate hair growth. The presence of selenium content in garlic helps boost blood circulation for maximum nourishment. Last not the least iron skillet, iron skillet greatly increases the iron content.

    Ingredients
    1/2 cup coconut oil
    Hand full curry leaves
    1 onion chopped
    3 garlic cloves
    1 tbsp fenugreek seeds
    Iron skillet

    Method

    Finely chop one small onion ,curry leaves add it to the skillet along with the coconut oil and garlic cloves.
    Heat the mixture under a low flame until it stops bubbling.
    Let it cool down completely.
    Pour the oil into a bottle and store in the fridge for about 10 days.

    #myoil #myhappiness #healthyhair #shinyhair #hairhealthart #healthyshinyhair #hairandyou #healthandbeautytips #stayfit #healthylifestyle #keepitfitwithlavats 💕
  • 4 0 5 hours ago
  • Finisce al secondo turno l'avventura agli @australianopen di @matberrettini, sconfitto dallo statunitense Tennys Sandgren con il punteggio di 7-6 6-4 4-6 2-6 7-5 in 3 ore e 27 minuti di gioco 🔻 #tennis #stayFIT
  • Finisce al secondo turno l'avventura agli @australianopen di @matberrettini, sconfitto dallo statunitense Tennys Sandgren con il punteggio di 7-6 6-4 4-6 2-6 7-5 in 3 ore e 27 minuti di gioco 🔻 #tennis #stayFIT
  • 14 0 6 hours ago