Banyak hal hebat dalam kehidupan kita dapat terjadi atas izin Tuhan, banyak hal luar biasa akan kita lalui atas izin Tuhan dan manis pahitnya suatu kehidupan tidak pernah ada orang yang akan tahu. Berjalanlah sesuai apa yang Tuhan inginkan dan pikirkan tentang kita maka segala jalan akan Dia bukakan menurut waktu Tuhan 💚🧡😊🌹
Beberapa kesalahan yang diperbuat dalam suatu pekerjaan menuntunmu kepada jalan yang lebar. Terimakasih FOKUS PAGI edisi 22 September 2019 dan terimakasih kak @jemmydarusman yang menjadi patner saya di pagi ini. Terus ikuti setiap hari berita lainnya yang di sajikan oleh FOKUS hanya di INDOSIAR 📺👱♂️👩🏽🦱👋👍
PS: kali kedua saya membawakan berita pagi, doakan saya untuk dapat belajar lebih baik lagi dan tetap semangat! #Newday#Newlife#Newpostingan#Workingweekend#Fokuspagi#Newsachor#Gadiskamboja#Stayhumble#Godblessyou
REAL TALK: here’s the thing! just because @stalman is the gear head i’m kind of tired of never getting credit for the things we create. when tyler and i met we both worked on photo projects of our own, sure i wasn’t as far along as he was and will never fan girl over new equipment the way he does but it does not make me any less skilled or important to what we do, on all of our channels. i think a big misconception people (and sometimes even clients) have is that because i don’t walk around with the camera attached to my neck i’m not the one responsible for the work we put out. WRONG! the reason we get to do what we do is because both of us contribute equally to the business we run. of course we will assign the tasks each of us can do more efficiently for the sake of being able to take on better and bigger projects but one is completely dependant on the other. we both know how to do each other’s jobs so when the project calls for it we can be nimble and adapt accordingly. i don’t really know if it’s gender roles dictating i can not be on both sides of the camera but honestly i’m tired of the assumptions. SO rant aside, before heading to @sonyalpha#SonyCameraCamp we shot @stalman’s new iphone 11/11 pro video in NYC, it’s up on his youtube channel and if you haven’t seen it you haven’t lived. check out link in bio to watch 📱and stay tuned for my review of the new apple watch series 5 coming next week to the blog! ⌚️ #aniatylertravel
Today's leg day with a new exercise that I haven't tried before. I will be doing more unilateral(one sided) exercises for my legs to develop them separately for more explosive power. Working as a wildland firefighter we often come across uneven terrain which forces us to use one leg more than the other along with a heavy(40-50lbs) wildland pack on our backs. To ensure one leg doesn't overpower the other, I recommend doing atleast one unilateral leg exercise per leg session. Everyone should because it's natural to have one side of our body stronger. Leave comments for any special workout requests. The shoulder workout will be up this week.
Anyway, exercises are:
(For those who don't know, 1a and 1b are supersets meaning you do them right after the other no break in between and repeat for 3 sets as stated. Same for 5a and 5b)
1a. Leg Extension 3×16
1b. Leg Curl 3x16
2. One-Legged Leg Press 3×12 (each leg)
3. Barbell Squats 4x8
4. Calf Raises 1x16 (5 sec holds at bottom)
5a. Dumbbell Curls 1×16
5b. Reverse Dumbbell Curls 1x12
My last "teen" birthday was on the 21st. As I've reflected on my life up to now– the people God has given to me and those He has taken away, the places I've been and the things I've experienced, and the changes I have gone through– I can honestly just say that I'm humbled. I am grateful to be alive, thankful for every trial I've gone through, and blessed to know that I hopefully have many more years to be used as a vessel of love for the Father.
Thank you all for existing, and for loving me.
There can never be just one finish-line or just one ultimate goal, because once it’s done or if you don’t reach it...What happens then?! We are not defined by our failures neither are we defined by our success.
What we achieved in life is only one small part of it.
Don’t just be satisfied and settle for what you think is your limit, keep on working hard and setting new goals every day, week, month and year!
So, what’s next?
... #stayhungry #stayhumble #stayhard #newweeknewgoals #motivationmonday
☀️🌾Yes!! First day of autumn my favorite time of year!! Always love looking at the beautiful trees 🍂🌲 changing colors right before our eyes!! It's truly amazing!! I'm feeling a new excitement and a new Journey with our amazing king Of kings😀September has truly been a hard one but I’ll always remember Gods faithfulness in times of blessings & peace .. It’s been a few weeks since leaving town for my cousins wedding still in bliss from visiting my family & traveling to San Francisco flying with the 3 kids .. wow.. It was hard but well worth it!! 🍂driving few hours to The venue where my amazing cousin got married🕊📖🍂looking over the beautiful sunset and just thanking God for this beautiful day and the moments, I got to spend with my family... My cousin got married! Yayaya!!! Glory be to GOD🕊📖👑 I’ve been missing them & wishing we all lived closer... It’s been hard on me lately so far away from home... 😭🙏Thank you for always praying us & praying for me beloved... God bless you all.. Ive been fasting & praying these last few weeks to grow more in love with Jesus then ever before.. I’m so hungry for his word that brings me healing & power by his amazing grace 🕊🙏📖 I want a deeper love and most of all a new anointing upon his chosen people daily... I always pray for his blessings upon his people😊👨❤️👨🙌🏻 .... Fall has always been my favorite season🍂🕊The time when everything bursts with its last beauty, as if nature had been saving up all year for the grand finale.adventure!! 🌾☀️🍂Truly blessed🍂☀️ “And it shall come to pass afterward, that I will pour out my Spirit on all flesh; your sons and your daughters shall prophesy, your old men shall dream dreams, and your young men shall see visions with everlasting love and praise!! #blessedmom#autumnleaves#stayhumble#familygoals#joy#peaceandlove#change ❤️ #tennesseelife#sweaterweater#bestmoments#funloving#loveyou#jesuscalling#jesusislord 🕊
Apple picking today with the fam, miss grumpy pants and me.. mr grumpy shorts lolll just been rolling through the punches theses days one after another. Just thought I'd be further along by this time of year.. oh well its not always about the time frame as long as you complete the goal in the end! Ill keep on truckin and refining the recipe theres nothing wrong with baby steps.. .
. #charlie#niecespieces#applepicking#fall 🍁 #comfortfood#season#stayhumble #🙏
Dropped off Gordo at the groomers, went to church and man today was a powerful sermon that had me thinking all day. After church ate some lunch, then walked 2.5mi waiting for Gordo. .
I felt like killing legs again and go for a new fast time to get the mile on the bike which I did 🤯!!! Hit the mile in 3min15secs. I cut 15secs off from last time, that sounds like progress to me!! After just hit the 5mi. .
1st workout: Warmup - 20min 5mi bicycle, 20,15,12,10,10,12,15,20 calf extensions (10) was at 220lbs, 20,15,12,10 glutes (10) was at 115lbs, and 20,15,12,10 leg curls (10) was at 180lbs. So I increased in weight on the leg curls 10lbs and on the calf extensions 20lbs. Glutes was my first time. .
2nd workout was stairs and jog back and forth with the pups for 45mins. .
I took it easy on my 2nd workout this time, only because tomorrow is when WE SET THE TONE FOR THE REST OF THE WEEK and I want to set the bar higher than last time for myself!! .
I never cease to amaze myself. Let’s do some real talk here. I get anxious about work and my career. I don’t know what it is I want to do. But something I do my best to remember is I have a wife and strong support system. God; my family; my boyfriend; my friends; the unit and my leaders attached to it; and most importantly my health and well being. Mentally and physically. I fight demons every day telling me, “you aren’t made for this; you can’t do this; you didn’t go to school for this; this is too advanced.” These are thoughts I’ve created. My so-called “demons”. But I need to remember God found me to help build me strong. To be humble. To take ownership. And to love. This woman can be strong and feminine. This woman can laugh and cry. This woman can be sexy and silly. So I post this to remind my amazing family and friends that I am ok. I haven’t given up. And my leadership sees potential and slowly but surely I’m starting to see what they see. Don’t let your doubts or others keep you from your successes ❤️🌷 I’ve got big things happening for me and I can’t wait to see how this life grows 🦋 #godfirst#armystrong#girlswholift#wedding#moultonhotwedding#sunsets#toyotatacomaletsgoplaces#getdolledup#usarmy#loveyourself#stayhumble#happilytaken#inlovewithlife#motivation#happiness
Flash back to 6 years ago. I’ve always been a completive person whatever it is from boxing to powerlifting. I aim to win but humble enough to except defeat. I’ve at this point as a man that if I get beat by someone they have to be clearly more talented then me. I thank God that he been guiding my steps and giving me the strength, courage and ability to complete. #blessedlife#jesussaves#stayhumble#ironaddict#therapysession#motivatedmindset
When one Comes From a Hurt Place, This Is The Behavior One Reflects! Learning To Move Forward Takes Time, Crawl First, Walk Light... Altho Thy Past Shall Remain BEHIND US!..... The Next Day Vision Is Stored Upon You, with Full Strength Per Limb...... LIVE FOR WHAT'S NEW, Allow Not The Old To Inherit Your PRESENT!. Peace Queen Peace King Grand Resting . #STAYHUMBLE#SF#FUSCOSOUTH
611 hour ago
Sometimes you WIN!.
Sometimes you LOSE!.
I think your character is built more from the loses than the wins..
Tonight my team didn’t win. 😑 Tonight I struck out 😳! And yes even all these years later it still sucks! .
But, it’s also humbling and an opportunity to learn, grow and set an example for our young ones on how to move on and forward..
Look, I get it, It's absolutely normal to want to win, to want to feel good about yourself. Who doesn’t like to win?! 🏆.
The problem with constantly winning, however, is that we never have to face the demons. The hardest part of life is learning how to roll with the punches when you think you can't go on. Those with the ability to look deep into themselves and find ways to address their failures without falling apart are the ones who ultimately succeed..
Tonight when I got home I was happy to tell Sophie that not only did our team Not win, but mama struck out! But, I tried my best and next time I got I chance I tried again and got a hit. She’s been struggling to hit the ball at softball and I really wanted her to know I’m not perfect either and that’s Ok!.
It felt good to come home and show her that it’s ok to lose, to make mistakes as long as we try our best and most importantly have a positive attitude! These are the skills I want her to learn more than anything else!.
I don’t want her to think we never make mistakes. She needs to learn how to roll through those punches and no better way than to model that behavior myself. .
So, next time you strike out maybe by eating poorly at a meal, or skipping out on a workout, or watching Netflix when you should be doing something else, just remember this little lesson. One strike out won’t ruin the season or all good effort you put in. What matters more is how fast you get back up and get back to it!.
And for those of you with kids, don’t be afraid to let them see you lose! Show them what you want them to do next! #rolemodel
Beyond thankful for my husband who roots for me daily and supports every decision that I make ♥️ We served together this morning in Children’s Church ♥️ My heart overflows with Love when I serve the Lord with my husband by my side 🙌🏻♥️🙏🏻 The kid’s hearts are so pure and they make me smile so much! 💛 #stayhumble#servechurch#husbandandwife#family#blessed