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staymotivated - 1.8m posts

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  • Guten Morgen ☺️💕
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Ich sitze gerade schon wieder vor meinem Unizeug und muss heute echt nochmal reinhauen für die Klausur Morgen 📚🙈 deswegen kam der Sport die letzten Tage leider auch ein bisschen zu kurz, ist aber nicht allzu schlimm weil ich immer noch den Todes-Muskelkater vom Beintraining am Montag habe und mich sowieso kaum bewegen kann 😬 aber Morgen geht’s dann wieder ins Gym 💪🏼
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Was steht bei euch heute an? 💗
  • Guten Morgen ☺️💕
    .
    Ich sitze gerade schon wieder vor meinem Unizeug und muss heute echt nochmal reinhauen für die Klausur Morgen 📚🙈 deswegen kam der Sport die letzten Tage leider auch ein bisschen zu kurz, ist aber nicht allzu schlimm weil ich immer noch den Todes-Muskelkater vom Beintraining am Montag habe und mich sowieso kaum bewegen kann 😬 aber Morgen geht’s dann wieder ins Gym 💪🏼
    .
    Was steht bei euch heute an? 💗
  • 5,961 233 12 December, 2019
  • Hier könnte jetzt ein tiefgründiges Zitat stehen, aber ich bin gerade noch zu müde um nach einem passenden zu suchen und wünsche euch stattdessen einfach einen schönen Tag ✌🏻
  • Hier könnte jetzt ein tiefgründiges Zitat stehen, aber ich bin gerade noch zu müde um nach einem passenden zu suchen und wünsche euch stattdessen einfach einen schönen Tag ✌🏻
  • 3,838 136 10 December, 2019

Latest Instagram Posts

  • Sunday sauna😓 Today I enjoyed a nice leg workout with abs mixed in🙌🏼 on the weekends I always end my workouts with 15-20 mins in the sauna, it gives me that little extra sweat and makes my skin feel great✅
  • Sunday sauna😓 Today I enjoyed a nice leg workout with abs mixed in🙌🏼 on the weekends I always end my workouts with 15-20 mins in the sauna, it gives me that little extra sweat and makes my skin feel great✅
  • 5 3 4 minutes ago
  • Don’t let the snakes rattle you. - @merzeal
  • Don’t let the snakes rattle you. - @merzeal
  • 4 1 26 minutes ago
  • * It's been wild. Fell of the wagon but that's how it goes doesn't it? New job, moving, classes, and many things got in the way the last half of my year but that doesn't mean I'll give up. I'm in a new state with a job that's more demanding than ever before but I will find a way. * My bf and I have started dirty keto, and we found a gym that's amazing for us. Taking our baby steps to get to where we wanna be. I also don't know how to handle snow since I never had to in my adult life in Florida, so extra stressor!! Jan 2020 will be a reset for me. Even though I am starting now, I do have cheat day planned out bc of Christmas. So the new year will be when I really go for it and don't plan any cheats. As for now my bf and I are easing our way into the keto life. * I also have a run in APR to train for so I am ready!!!! *Have a great year everyone and see you in 2020.

#gymlife #gym #workout #love #fitness #slytherin #fitig #fit #health #drinkwater #weightlossjourney  #cardio #weights #fitfam #strongnotskinny #inprogress #intraining #staymotivated #stayhungry #keto #dirtyketo
  • * It's been wild. Fell of the wagon but that's how it goes doesn't it? New job, moving, classes, and many things got in the way the last half of my year but that doesn't mean I'll give up. I'm in a new state with a job that's more demanding than ever before but I will find a way. * My bf and I have started dirty keto, and we found a gym that's amazing for us. Taking our baby steps to get to where we wanna be. I also don't know how to handle snow since I never had to in my adult life in Florida, so extra stressor!! Jan 2020 will be a reset for me. Even though I am starting now, I do have cheat day planned out bc of Christmas. So the new year will be when I really go for it and don't plan any cheats. As for now my bf and I are easing our way into the keto life. * I also have a run in APR to train for so I am ready!!!! *Have a great year everyone and see you in 2020.

    #gymlife #gym #workout #love #fitness #slytherin #fitig #fit #health #drinkwater #weightlossjourney #cardio #weights #fitfam #strongnotskinny #inprogress #intraining #staymotivated #stayhungry #keto #dirtyketo
  • 7 0 32 minutes ago
  • What motivates you to keep striving for better days? .
The same month I bought this bike, life as I knew it slid to a halt. I always had some unusually sleepy behaviours but all of a sudden I was so tired I couldn’t do my job, drive to the grocery store or even cook food. .
This bike sat in my garage and was collecting dust along with everything else in my life. I put it up for sale a number of times but the truth was that selling this bike was letting go of all hope that I’d be awake again and living life as I was. .
I tried every medication available and none were a good match for me.  I had terrible side effects and although I was awake more I was uncomfortable in my own skin which made socializing and work very difficult.
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And then I met Z.  Z had a similar story to other Narcoleptic’s I’d talked to.  Years of struggle, failed relationship, lost his job, depression and all the other things that come along with becoming so sleepy you are utterly disabled. * the difference was that Z was now successfully living medication free. .
That was it for me.  Z has Narcolepsy with Cataplexy & if he could do it, maybe I could do it too!  Ideas are so powerful so I held onto this one tight. .
My heart beat and my mind are my own again.  I made a lot of changes and I’ve had a lot of support to get to this place at I’m.  My days aren’t perfect and I’m still slowly finding my way but I’m riding again and this feeling of a future is slowly coming back into my life. .
I’ve talked to a number of Narcoleptic’s who’s lives were in complete collapse just like mine.  And ... it is possible... one better day can turn into more. And suddenly you’re scraping together a semblance of a life and then ... somehow ... you’re living and you’re medication free.  It can happen. .
The journey is not a smooth line .. I’m super sleepy again so I’m taking meds to make me a safe driver. I know this is a little bump in the road.  Slow and steady wins the race. .
Check the link in my bio.  Great video. .
#onebetterday
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#connectioniseverything #anythingispossible #brainscience #healyourbrain #nutrition #lowcarb #residualincome #changeyourlife #staymotivated #ktm #braap #narcolepsy
  • What motivates you to keep striving for better days? .
    The same month I bought this bike, life as I knew it slid to a halt. I always had some unusually sleepy behaviours but all of a sudden I was so tired I couldn’t do my job, drive to the grocery store or even cook food. .
    This bike sat in my garage and was collecting dust along with everything else in my life. I put it up for sale a number of times but the truth was that selling this bike was letting go of all hope that I’d be awake again and living life as I was. .
    I tried every medication available and none were a good match for me. I had terrible side effects and although I was awake more I was uncomfortable in my own skin which made socializing and work very difficult.
    .
    And then I met Z. Z had a similar story to other Narcoleptic’s I’d talked to. Years of struggle, failed relationship, lost his job, depression and all the other things that come along with becoming so sleepy you are utterly disabled. * the difference was that Z was now successfully living medication free. .
    That was it for me. Z has Narcolepsy with Cataplexy & if he could do it, maybe I could do it too! Ideas are so powerful so I held onto this one tight. .
    My heart beat and my mind are my own again. I made a lot of changes and I’ve had a lot of support to get to this place at I’m. My days aren’t perfect and I’m still slowly finding my way but I’m riding again and this feeling of a future is slowly coming back into my life. .
    I’ve talked to a number of Narcoleptic’s who’s lives were in complete collapse just like mine. And ... it is possible... one better day can turn into more. And suddenly you’re scraping together a semblance of a life and then ... somehow ... you’re living and you’re medication free. It can happen. .
    The journey is not a smooth line .. I’m super sleepy again so I’m taking meds to make me a safe driver. I know this is a little bump in the road. Slow and steady wins the race. .
    Check the link in my bio. Great video. .
    #onebetterday
    .
    #connectioniseverything #anythingispossible #brainscience #healyourbrain #nutrition #lowcarb #residualincome #changeyourlife #staymotivated #ktm #braap #narcolepsy
  • 12 6 44 minutes ago
  • I seriously cannot wait to be done with graduate school...lol I’ve been in school for waaayyy too long 👨🏻‍🎓🎓...started NIU in 2015....got my bachelors in 2017 and told myself I was done, but nope...got the itch to go past it thanks to the love of my son Kaiden...can’t have a dummy for dad buddy 🙌🏻❤️ #NIU #MBA #MASTERSDEGREE #LoveTheGrind #STAYMOTIVATED
  • I seriously cannot wait to be done with graduate school...lol I’ve been in school for waaayyy too long 👨🏻‍🎓🎓...started NIU in 2015....got my bachelors in 2017 and told myself I was done, but nope...got the itch to go past it thanks to the love of my son Kaiden...can’t have a dummy for dad buddy 🙌🏻❤️ #NIU #MBA #MASTERSDEGREE #LoveTheGrind #STAYMOTIVATED
  • 9 0 1 hour ago
  • In high school, I didn’t care much about school. I finished with a 2.3 thinking I was not good enough to get into a four-year university. Ashamed and lacking confidence, I took a gap year to figure myself out. Working at Express at the time, my manager corrected me on how to fold the jeans so that they could fit perfectly in the jean wall and in that moment I realized that I needed an education. I went to Lone Star Community College, dropped one of two classes the first semester, failed algebra the next. I was not confident in my ability to finish school but kept going. Cs turned into Bs and Bs became As. I went from a 1.9 GPA on academic probation to a 3.7 in a matter of a few semesters. I applied to the #UniversityofHouston and got accepted into the tier 1 school of my dreams. Nothing could stop me at that point. I graduated cum laude Friday morning with many tears, headaches and sleepless nights to show for it. I will forever be proud to be a #cougar and alum of the University of Houston. Don’t ever think you can’t do something. With God’s help, anything is possible.
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#GoCoogs #KeepGoing #NeverGiveUp #instagood #Graduate #Graduation #UH #UofH #Coogs #Valenti #ValentiPride #Blog #blogger #Happy #Proud #bachelorsdegree #Love #instagram #Influence #godisgood #staymotivated #dream #dreambig
  • In high school, I didn’t care much about school. I finished with a 2.3 thinking I was not good enough to get into a four-year university. Ashamed and lacking confidence, I took a gap year to figure myself out. Working at Express at the time, my manager corrected me on how to fold the jeans so that they could fit perfectly in the jean wall and in that moment I realized that I needed an education. I went to Lone Star Community College, dropped one of two classes the first semester, failed algebra the next. I was not confident in my ability to finish school but kept going. Cs turned into Bs and Bs became As. I went from a 1.9 GPA on academic probation to a 3.7 in a matter of a few semesters. I applied to the #UniversityofHouston and got accepted into the tier 1 school of my dreams. Nothing could stop me at that point. I graduated cum laude Friday morning with many tears, headaches and sleepless nights to show for it. I will forever be proud to be a #cougar and alum of the University of Houston. Don’t ever think you can’t do something. With God’s help, anything is possible.
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    #GoCoogs #KeepGoing #NeverGiveUp #instagood #Graduate #Graduation #UH #UofH #Coogs #Valenti #ValentiPride #Blog #blogger #Happy #Proud #bachelorsdegree #Love #instagram #Influence #godisgood #staymotivated #dream #dreambig
  • 98 10 1 hour ago
  • Make your life a story worth telling... keep it going, never let your light be dimmed by another so that theirs can shine brighter. Go turn heads and make it worth it... you got this!
  • Make your life a story worth telling... keep it going, never let your light be dimmed by another so that theirs can shine brighter. Go turn heads and make it worth it... you got this!
  • 4 1 1 hour ago
  • DAY 15 ~ DOOR 15 🎄🎅🏻❤️💫✨. Happy Sunday and 3. Advent lovelies 🙏❤️❤️🙌🏼😘.
  • DAY 15 ~ DOOR 15 🎄🎅🏻❤️💫✨. Happy Sunday and 3. Advent lovelies 🙏❤️❤️🙌🏼😘.
  • 21 3 1 hour ago
  • 😉 Managing family boundaries during the holidays can be tricky. ⁣
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💛 Having boundaries are important because it’s up to you to protect your heart. ⁣
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💛 The people who are closest to you can have a direct line to accessing ways to hurt you (even if it’s not on purpose). It’s up to you to protect your heart.⁣
⁣
🙌 Here are 3 questions that will help you approach and navigate your boundaries with objectivity (therefore easing some of the sting). ⁣
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💛 Drop a heart below if you will be protecting your heart, either by having good boundaries already in place or moving in that direction. ⁣
⁣
Much Love,⁣
⁣
@happyjessipayne
  • 😉 Managing family boundaries during the holidays can be tricky. ⁣

    💛 Having boundaries are important because it’s up to you to protect your heart. ⁣

    💛 The people who are closest to you can have a direct line to accessing ways to hurt you (even if it’s not on purpose). It’s up to you to protect your heart.⁣

    🙌 Here are 3 questions that will help you approach and navigate your boundaries with objectivity (therefore easing some of the sting). ⁣

    💛 Drop a heart below if you will be protecting your heart, either by having good boundaries already in place or moving in that direction. ⁣

    Much Love,⁣

    @happyjessipayne
  • 6 3 1 hour ago
  • Had a great session with Samuel! 🏀 This guy always brightens my day with his positive energy! He is always determined to learn and he always gives 💯 percent effort!⁣
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We focused on using the ladder to develop footwork and coordination. Samuel has also been working hard on improving his ball control and finishing. So proud of all the progress you have made so far! 
Seeing your efforts translate into your progress  reminds our program that WE ARE BIGGER THAN BASKETBALL!

Stay motivated and let’s continue to build on the  progress we have made! ⁣
💪🏽🏀⁣
⁣
#TAKIFIT⁣
#StayMotivated⁣
#NoExcuses⁣
#ProgressToSuccess⁣
#TAKIFITFundamentals⁣
#BiggerThanBasketball⁣
#SamuelTAKIFIT
  • Had a great session with Samuel! 🏀 This guy always brightens my day with his positive energy! He is always determined to learn and he always gives 💯 percent effort!⁣

    We focused on using the ladder to develop footwork and coordination. Samuel has also been working hard on improving his ball control and finishing. So proud of all the progress you have made so far!
    Seeing your efforts translate into your progress reminds our program that WE ARE BIGGER THAN BASKETBALL!

    Stay motivated and let’s continue to build on the progress we have made! ⁣
    💪🏽🏀⁣

    #TAKIFIT
    #StayMotivated
    #NoExcuses
    #ProgressToSuccess
    #TAKIFITFundamentals
    #BiggerThanBasketball
    #SamuelTAKIFIT
  • 154 2 1 hour ago
  • Türchen Nummer 15! Heute ist schon der dritte Advent😯😯Nicht mehr lang bis Weihnachten🎄🎄 Seit ihr schon in Weihnachtsstimmung?? Ab gehts ins Segelboot⛵⛵ Unser glücklicher Gewinner hat heute einen Gutschein für 2 Personen für einen Segelkurs gewonnen😁😁! Wir wünschen ganz viel Spaß mit dem Gutschein und bedanken uns ganz herzlich bei dem Nürnberger Yacht Club ⛵⛵⛵ @ycnurnberg
  • Türchen Nummer 15! Heute ist schon der dritte Advent😯😯Nicht mehr lang bis Weihnachten🎄🎄 Seit ihr schon in Weihnachtsstimmung?? Ab gehts ins Segelboot⛵⛵ Unser glücklicher Gewinner hat heute einen Gutschein für 2 Personen für einen Segelkurs gewonnen😁😁! Wir wünschen ganz viel Spaß mit dem Gutschein und bedanken uns ganz herzlich bei dem Nürnberger Yacht Club ⛵⛵⛵ @ycnurnberg
  • 17 1 4 hours ago