You will never always be motivated, so you must learn to be diceplined
Ihr fragt mich immer wieder danach, wie ich es schaffe mich jeden Tag zum Sport zu motivieren. Auch Mir fehlt manchmal die Motivation, aber ich mache es einfach trotzdem. Denkt nicht groß darüber nach, ob ihr Lust auf ein Training habt. Macht es einfach! Und ihr werdet sehen, dass ihr eine Routine entwickelt in der es euch überhaupt nicht mehr schwer fallen wird regelmäßig zum Sport zu gehen.
Outfit by @doyoueven 💗 save 10% via the link in my bio / my doyoueven highlight
I’m navigating life with a sovereignty I have never experienced before. Nobody to answer to except myself. Peeling back new layers in every moment.
Familiar situations reveal new emotional responses.
New experiences reveal old patterns of behavior I thought I had already moved beyond.
I choose to crumble. To dissolve myself even further. Not as an act of defeat, but as a triumphant surrender. An understanding that it’s all just awareness. Seeing the parts of myself I like and consciously choosing to implement more of that version of myself into my reality. Acknowledging the various aspects of myself that don’t feel as expansive and choosing to be gentle on my inner child as I shift internally.
Because I will shift internally. And that will shift things externally. Like legos, I get to choose what parts to build upon and which pieces I no longer want. This is what it means to be the creator of my reality. This is true empowerment.
With each day I design the new me, with gratitude for who I used to be and excitement for the future I see.
Be patient little caterpillar🐛, growth takes time.🦋 Looking back to last year I am so thankful I listened to my gut feeling and took time off from competing to focus on building myself back up physically, emotionally and spiritually. Everyone's journey is different. 💁♀️ Sing your own tune beauties.💗 Right things and right people will be sent by your side at the right time.💕 #stressfreeliving#staystrong#noexcuses#fitlife
I’ve been thinking a lot the past two weeks about where I was at one year ago. It was a pretty big struggle! On top of trying to fund a big international move on a part-time nanny wage, I was dealing with lots of trauma and processing a TON. The early days of my US job search weren’t going that well and what I was doing felt pretty heavy. I had made up my mind to put my mental health first and to do everything I could to push through and carve a better future for myself, however. Omg there were days it was so hard to believe! I told myself every day that I could do it. ........ I walked into my apartment just now and the warmest feeling came over me. I’ve been so blessed and made it to the other side! IF YOU ARE STRUGGLING RIGHT NOW — stay strong and have faith! #staystrong#homesweethome#apartmentliving#myhome#houseplants#keepmovingforward#youvegotthis#homeoffice#freelancewriter#houseplantsofinstagram
After a year of struggles with my mental health to points where I thought of giving up on a couple of occasions. I can now say I have weathered the storm there have been some massive changes for good & bad but these things are part of life's journey. I feel like I have woken up and found a happy person bringing together the old me and a newer slightly more sensible & considerate Andy. I can say I truly wake up happy at least 5 days a week. The main force to keep going when times were at their toughest was my 3 beautiful babies. Their love andy determination to be a good dad pulled me through i love them so much. Now looking forward to lots of happy times ahead #staystrong#mentalhealth#love#happy#dadslove#kids#mytribe
0013 minutes ago
Men’s Black Not Just Trail Pants 31” inseam. Now available on my shop. Link in bio or dm me to order! .
➡️Oggi è il mercoledì più lunedì di tutta la storia🤦🏼♀️!
Ma #forza e #coraggio affrontiamolo in modo positivo!! 🍀
Io oggi ho concluso la mia lezione di #pilates con un #brige rilassante, che permette alla mia schiena di allungarsi e alle vertebre di distanziarsi😍🧘♀️ 🏋️♀️E voi come state affrontando questo #humpday ?! 💪
Having only access to some extremely limited gym setups this week has had its challenges, but it’s also forced me to focus on a return to basics that - to be honest - felt pretty damn good.
Today’s #legday + #coreworkout broke down like this:
✖️4x8 DB Squats
✖️4x8 DB Romanian Deadlift
✖️3x10 Single Kettlebell Deadlift
✖️3x60 secs. Mountain Climbers (shown)
✖️4x10 DB Side Bends (shown)
It was brief, but I made it intense. 💪 As always, #eatkind#trainhard#staystrong and #behumble .
Det här mina vänner 🙌❤️ är ett fantastiskt schampo från @rosenserien_swedeneco som mitt hår fullkomligt älskar 😍 håret blir mjukt och fullt av lyster.
Jag har en rabattkod åt er 😘
Besök www.rosenserien.com och klicka på webbshop
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