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strenght - 1.6m posts

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  • 10 THINGS FOR WHAT I AM GRATEFUL FOR 💛: 1. MY FAMILY - they are supporting me so much! I couldn’t imagine a life without them 💛
2. MY FRIENDS - I miss you so much 😢 but I remember every beautiful moment with you and it keeps me happy all the time! See you in September 💛
3. MY CHANCE TO MOVE TO ENGLAND - It was so hard in the begging, but... the best thinks comes after those the worst one you know? 💪
4. CALISTHENICS SESSIONS - I am so happy to have a chance to be a part of such an amazing group of talented people! You are my inspiration guys 🌸🙏
5. KRAV MAGA ELITE C&I - This community approved me, that even a tiny little girl like me can kick those nuts like a master 😂👌🏻 just kidding... I love those trainings, they are amazing 💛 just like every member there
6. MY COLLEAGUES - I am so glad to be a part of this lovely squad 💛 my english is still not that good but guys! You are sooo supportive and patient and I really appreciate it 💛 
7.  EXERCISING - In general, it makes me so happy to see what is my body capable of. I don’t care about appearance anymore (okey maybe just about that big butt dream 😅) but everything else is just about that feeling, about trying to find that balance (and not only during handstands) and fighting! Fight the fear in your head!
8. LIBRARY - Actually, I had a library license earlier than my english telephone number 😂 or anything else. I love that atmosphere and peace in the place 🌸
9. MY STRENGTH - I am still working on myself and I have sooo many things to do, but... If my “younger-me” could look at me now... She would be proud 💛 I would be an inspiration for myself. And that’s how it should be! Live your life like a person who is an inspiration for your younger version! 💪💛
10. FOOD - I just love food 😂😂 nothing new 😅

My inspiration for this post comes because of my lovely friend @simona_katarina ❤️ thank you! And I want to thank everyone who is there with me during my journey 💛💪 Stay tuned for another post! And don’t forget to share your progress by using the #TIMsquad. Love you guys 🥰💓🥊 #exercise #inspiration #fitness #calisthenics #gym #motivation #journaling #quotes #uk #usa #london #training #handstand
  • 10 THINGS FOR WHAT I AM GRATEFUL FOR 💛: 1. MY FAMILY - they are supporting me so much! I couldn’t imagine a life without them 💛
    2. MY FRIENDS - I miss you so much 😢 but I remember every beautiful moment with you and it keeps me happy all the time! See you in September 💛
    3. MY CHANCE TO MOVE TO ENGLAND - It was so hard in the begging, but... the best thinks comes after those the worst one you know? 💪
    4. CALISTHENICS SESSIONS - I am so happy to have a chance to be a part of such an amazing group of talented people! You are my inspiration guys 🌸🙏
    5. KRAV MAGA ELITE C&I - This community approved me, that even a tiny little girl like me can kick those nuts like a master 😂👌🏻 just kidding... I love those trainings, they are amazing 💛 just like every member there
    6. MY COLLEAGUES - I am so glad to be a part of this lovely squad 💛 my english is still not that good but guys! You are sooo supportive and patient and I really appreciate it 💛
    7. EXERCISING - In general, it makes me so happy to see what is my body capable of. I don’t care about appearance anymore (okey maybe just about that big butt dream 😅) but everything else is just about that feeling, about trying to find that balance (and not only during handstands) and fighting! Fight the fear in your head!
    8. LIBRARY - Actually, I had a library license earlier than my english telephone number 😂 or anything else. I love that atmosphere and peace in the place 🌸
    9. MY STRENGTH - I am still working on myself and I have sooo many things to do, but... If my “younger-me” could look at me now... She would be proud 💛 I would be an inspiration for myself. And that’s how it should be! Live your life like a person who is an inspiration for your younger version! 💪💛
    10. FOOD - I just love food 😂😂 nothing new 😅

    My inspiration for this post comes because of my lovely friend @simona_katarina ❤️ thank you! And I want to thank everyone who is there with me during my journey 💛💪 Stay tuned for another post! And don’t forget to share your progress by using the #TIMsquad . Love you guys 🥰💓🥊 #exercise #inspiration #fitness #calisthenics #gym #motivation #journaling #quotes #uk #usa #london #training #handstand
  • 157 8 10 hours ago
  • "...Pensé que la vida es tan inmensa, tan infinita, el flujo de magia esta en continuo movimiento, atravesandome con naturalidad, el unico momento en donde esa magia no puede tocarme es cuando me resisto, cuando empiezo a agrandar mis infimos "problemas" frente a esta vasta existencia, cuando empiezo a ahogarme en mis propias aguas y olvido por un momento que tengo la opcion de nadar, de fluir, de dejarme llevar y recordar que nada me pertenece, que estoy experimentando y jugando como un ser libre, aun frente a todos los condicionamentos que mi mente me muestra, mis alas son libres, mis colores siempre han estado ahí.. el tiempo ha cambiado y las ventanas se siguen abriendo, a veces siento a la vida como un sueño y otras veces todo se vuelve tan crudo y tan real, he estado aprendiendo a danzar estos dos estados, sin apegarme, abriendome para recibir el aprendizaje, siento que hoy esa es mi forma mas autentica y real de estar aquí." ⁣
⁣
Te quiero, 💛
Linda
@volveralaesencia
📸 @chrisjones_ynwa
  • "...Pensé que la vida es tan inmensa, tan infinita, el flujo de magia esta en continuo movimiento, atravesandome con naturalidad, el unico momento en donde esa magia no puede tocarme es cuando me resisto, cuando empiezo a agrandar mis infimos "problemas" frente a esta vasta existencia, cuando empiezo a ahogarme en mis propias aguas y olvido por un momento que tengo la opcion de nadar, de fluir, de dejarme llevar y recordar que nada me pertenece, que estoy experimentando y jugando como un ser libre, aun frente a todos los condicionamentos que mi mente me muestra, mis alas son libres, mis colores siempre han estado ahí.. el tiempo ha cambiado y las ventanas se siguen abriendo, a veces siento a la vida como un sueño y otras veces todo se vuelve tan crudo y tan real, he estado aprendiendo a danzar estos dos estados, sin apegarme, abriendome para recibir el aprendizaje, siento que hoy esa es mi forma mas autentica y real de estar aquí." ⁣

    Te quiero, 💛
    Linda
    @volveralaesencia
    📸 @chrisjones_ynwa
  • 802 48 19 July, 2019

Latest Instagram Posts

  • Schaffst Du es sonntags ohne Probleme loszulassen und zu entspannen? Oder sitzt Dir manchmal der Gedanke "der #Montag naht" zu sehr im Nacken? 😵⁠⠀
.⁠⠀
Wie wäre es regelmäßig mit 75 Minuten montags, auf die Du Dich schon am Wochenende freuen kannst?⁠⠀
.⁠⠀
Antje bietet ab 02. September den Entspannungskurs an, bei dem Du Dich und die Bedürfnisse Deines Körpers, Geistes und Herzens kennenlernen kannst!⁠⠀
.⁠⠀
Durch sanfte Asanapraxis, Pranayama und Meditation findest Du zu tiefer Entspannung. Der Kurs unterstützt Dich und gibt Dir Techniken an die Hand, wie Du Achtsamkeit, Optimismus und Lebensfreude in Deinem Leben einbinden kannst. Mit der gewonnen Ausgeglichenheit kannst Du Deinen Gedanken, Wünschen und Emotionen gelassen begegnen und die Herausforderungen im Alltag und Job gestärkt bewältigen.⁠⠀
.⁠⠀
❤️Was erwartet Dich? ❤️⁠⠀
- sanfte Yogaübungen⁠⠀
- Pranayama (Atem leiten, Konzentration stärken, Blockaden lösen)⁠⠀
- leichte Meditation (Ruhe in den Gedankenfluss bringen)⁠⠀
- verschiedene Entspannungstechniken (Yoga Nidra, BodyScan)⁠⠀
.⁠⠀
Termin⁠⠀
immer montags 19:45 – 21:00 Uhr⁠⠀
8 Termine: 02.09. – 04.11.2019⁠⠀
außer 07. und 14.10. (Herbstferien)⁠⠀
.⁠⠀
Tarif:⁠⠀
Regulär 120,- € ⁠⠀
Ermäßigt 110,- €⁠⠀
Mitglieder 80,- €⁠⠀
.⁠⠀
Begrenzte Teilnehmeranzahl - melde Dich am besten bald an!⁠⠀
.⁠⠀
.⁠⠀
#vinyaloft #yoga #relax #calm #balance #yoganidra #pranayama #meditation #heart #body #soul #mondaymood #sundaymood #slowyoga #peace #mindfulness #achtsamkeit #health #mentalhealth #beautiful #zeitfürdich #love #strenght #starttheweekright #yogastudio #bremen #bremenerleben⁠ #ahoi_fotografie @ahoi_fotografie⁠⠀
  • Schaffst Du es sonntags ohne Probleme loszulassen und zu entspannen? Oder sitzt Dir manchmal der Gedanke "der #Montag naht" zu sehr im Nacken? 😵⁠⠀
    .⁠⠀
    Wie wäre es regelmäßig mit 75 Minuten montags, auf die Du Dich schon am Wochenende freuen kannst?⁠⠀
    .⁠⠀
    Antje bietet ab 02. September den Entspannungskurs an, bei dem Du Dich und die Bedürfnisse Deines Körpers, Geistes und Herzens kennenlernen kannst!⁠⠀
    .⁠⠀
    Durch sanfte Asanapraxis, Pranayama und Meditation findest Du zu tiefer Entspannung. Der Kurs unterstützt Dich und gibt Dir Techniken an die Hand, wie Du Achtsamkeit, Optimismus und Lebensfreude in Deinem Leben einbinden kannst. Mit der gewonnen Ausgeglichenheit kannst Du Deinen Gedanken, Wünschen und Emotionen gelassen begegnen und die Herausforderungen im Alltag und Job gestärkt bewältigen.⁠⠀
    .⁠⠀
    ❤️Was erwartet Dich? ❤️⁠⠀
    - sanfte Yogaübungen⁠⠀
    - Pranayama (Atem leiten, Konzentration stärken, Blockaden lösen)⁠⠀
    - leichte Meditation (Ruhe in den Gedankenfluss bringen)⁠⠀
    - verschiedene Entspannungstechniken (Yoga Nidra, BodyScan)⁠⠀
    .⁠⠀
    Termin⁠⠀
    immer montags 19:45 – 21:00 Uhr⁠⠀
    8 Termine: 02.09. – 04.11.2019⁠⠀
    außer 07. und 14.10. (Herbstferien)⁠⠀
    .⁠⠀
    Tarif:⁠⠀
    Regulär 120,- € ⁠⠀
    Ermäßigt 110,- €⁠⠀
    Mitglieder 80,- €⁠⠀
    .⁠⠀
    Begrenzte Teilnehmeranzahl - melde Dich am besten bald an!⁠⠀
    .⁠⠀
    .⁠⠀
    #vinyaloft #yoga #relax #calm #balance #yoganidra #pranayama #meditation #heart #body #soul #mondaymood #sundaymood #slowyoga #peace #mindfulness #achtsamkeit #health #mentalhealth #beautiful #zeitfürdich #love #strenght #starttheweekright #yogastudio #bremen #bremenerleben#ahoi_fotografie @ahoi_fotografie⁠⠀
  • 0 0 2 minutes ago
  • This shit right here used to be warm up weight! I’m trying to get my strength and consistency back. Nothing gives me more motivation, than seeing something I have already accomplished before. This was my second set before hitting 255lbs on the bench (my PR) bout a year and a half ago.
  • This shit right here used to be warm up weight! I’m trying to get my strength and consistency back. Nothing gives me more motivation, than seeing something I have already accomplished before. This was my second set before hitting 255lbs on the bench (my PR) bout a year and a half ago.
  • 8 2 46 minutes ago
  • Lately I've been losing track of what made me fall in love with this sport.
Yesterday, at 2700m, it all came back
  • Lately I've been losing track of what made me fall in love with this sport.
    Yesterday, at 2700m, it all came back
  • 49 3 47 minutes ago
  • I don’t care 🕶👸🏾
  • I don’t care 🕶👸🏾
  • 86 3 52 minutes ago
  • استعدوا لفعاليتنا القادمة 💟💥😄😎
يوم السبت ٢٧-٧-٢٠١٩ الساعة ٥ -٦ مساء في البوليفارد - العبدلي 💥
نحن مستعدون لتغيير حياتكم وتقديم كل ما سيساعدكم في في عالم اللياقة البدنية
مع خطة تغيير متكاملة ومناسبة لجسمكم وحالتكم الصحية + احتياجاتكم الجسدية والتغذوية

احتفلوا بصحتكم في فعالية #BLVGO 
ستتضمن فعاليتنا ما يلي 💥😄😎
1- عرض لتدريبات متخصصة لفئات (الأطفال والعامة والأعمار الذهبية ٥٠+ )
2- تقييم لياقة مجاني
3 - استشارة تغذية مجانية ستناسب ملفكم الشخصي
4- عرض فحص الجينات بسعر ٢٠٠ دينار بدلا من ٣٢٠ دينار فقط خلال الفعالية
5. خصومات على عضوية التدريب الشخصي فقط هذا اليوم وبسعر ٢٠٠ دينار بدلا من ٢٥٠ دينار لاشتراك ال ١٢ حصة + ١٨٠ دينار لتجديد العضوية لعضواتنا على نفس الاشتراك 
6- خطة تدريب في المنزل سيتم ارسالها مجانًا بعد الفعالية لجميع الحاضرين 
لتأكيد حضوركم يرجى الاتصال علـي ٠٧٧٠٧٧٣٠٧٧

Stay Tuned for our upcoming event 💥😄😎
Saturday 27-7-2019 at 5 pm at the boulevard- Abdali

We are ready to celebrate your fitness & Health 
Give you a Complete Transformation Plan in minutes that should change your life 💥😄😎 Come join us at the #BLVGO weekend workouts 
You will enjoy the following : 
1- Our show for personalized segments ( Kids, Public Population & Golden Ages 60+ years old
2- A Brief Fitness Assessment 
3- Diet Consultation taht fits your profile 
4- DNA Fit Test offer for 200 JDs instead of 320 JDs 
5- 20% discount on Fitness packages only this day ( 200 JDs for our 12 classes package for new members + 180 JDs INSTEAD OF 220 JDs for renewals 
6- Virtual Training plan that fits your profile to be sent for free after the event

For RSVP Call us at 0770773077
.
.
. .
#pilatescourse #jordan #fitnessmotivation #personaltraining #loveexercise #fitnessjourney  #fitnessmotivation  #wellness #groupfitness #amman
#DoMoreBeMore #GetResults #fitnesscoach #balance #challengeyourself #strenght #burncalories #burnfat #glutes #coreworkout #legsworkout #kettlebellworkout #groupclasses #groupfitnessclasses  #Amman #jordan #lovejo
  • استعدوا لفعاليتنا القادمة 💟💥😄😎
    يوم السبت ٢٧-٧-٢٠١٩ الساعة ٥ -٦ مساء في البوليفارد - العبدلي 💥
    نحن مستعدون لتغيير حياتكم وتقديم كل ما سيساعدكم في في عالم اللياقة البدنية
    مع خطة تغيير متكاملة ومناسبة لجسمكم وحالتكم الصحية + احتياجاتكم الجسدية والتغذوية

    احتفلوا بصحتكم في فعالية #BLVGO
    ستتضمن فعاليتنا ما يلي 💥😄😎
    1- عرض لتدريبات متخصصة لفئات (الأطفال والعامة والأعمار الذهبية ٥٠+ )
    2- تقييم لياقة مجاني
    3 - استشارة تغذية مجانية ستناسب ملفكم الشخصي
    4- عرض فحص الجينات بسعر ٢٠٠ دينار بدلا من ٣٢٠ دينار فقط خلال الفعالية
    5. خصومات على عضوية التدريب الشخصي فقط هذا اليوم وبسعر ٢٠٠ دينار بدلا من ٢٥٠ دينار لاشتراك ال ١٢ حصة + ١٨٠ دينار لتجديد العضوية لعضواتنا على نفس الاشتراك
    6- خطة تدريب في المنزل سيتم ارسالها مجانًا بعد الفعالية لجميع الحاضرين
    لتأكيد حضوركم يرجى الاتصال علـي ٠٧٧٠٧٧٣٠٧٧

    Stay Tuned for our upcoming event 💥😄😎
    Saturday 27-7-2019 at 5 pm at the boulevard- Abdali

    We are ready to celebrate your fitness & Health
    Give you a Complete Transformation Plan in minutes that should change your life 💥😄😎 Come join us at the #BLVGO weekend workouts
    You will enjoy the following :
    1- Our show for personalized segments ( Kids, Public Population & Golden Ages 60+ years old
    2- A Brief Fitness Assessment
    3- Diet Consultation taht fits your profile
    4- DNA Fit Test offer for 200 JDs instead of 320 JDs
    5- 20% discount on Fitness packages only this day ( 200 JDs for our 12 classes package for new members + 180 JDs INSTEAD OF 220 JDs for renewals
    6- Virtual Training plan that fits your profile to be sent for free after the event

    For RSVP Call us at 0770773077
    .
    .
    . .
    #pilatescourse #jordan #fitnessmotivation #personaltraining #loveexercise #fitnessjourney #fitnessmotivation #wellness #groupfitness #amman
    #DoMoreBeMore #GetResults #fitnesscoach #balance #challengeyourself #strenght #burncalories #burnfat #glutes #coreworkout #legsworkout #kettlebellworkout #groupclasses #groupfitnessclasses #Amman #jordan #lovejo
  • 9 0 1 hour ago