what brings you happiness? what makes you happy?
sometimes there comes a time that we just don’t know anymore.
i’ve learned that in order for me to be happy (one of the ways) i need to stay reaching my goals. one thing i realized i DONT do, is write my goals down or say them out loud. i like to have them in my head.
I was listening to @fitemfitness story the other day and she was talking about how we basically underestimate ourselves and think we’ll fail so we don’t even write our goals down or say them out loud bc we feel like we won’t reach them!
But i’m going to do this. i will write all my goals down. small ones, and big ones. short term and long term. i want to keep myself more accountable! who’s with me?? drop a comment below! 😤👏🏽 _______________________________________________________________________ps. idk if anyone noticed but i deadass just always used big plastic water bottles like core & smart water, and just reused them. Recently i’ve been using this @mannahydration one & i legit love it 🤩😍
go check them out! they’re sooo cute and SO many different options. LOVE mine 🙌🏼💓
Its been a while since iv even thought about doing these 🤙
So the fact I can grip the bar and pull this for some reps is a step in the right direction! Im going to ache like hell in the morning 💪
Thank god i had 3scoops of @bbsupplementsuk pre to get the energy levels up this morning!
The moment your class jump back into a high plank, and you drop 'holding here for 5 x breaths' 👀🙈 I'm always like sorry, but not sorry! Don't worry I always give the option to drop the knees too 😊In the style of yoga I teach there is a lot of flow, a lot of stretch, but I'm also fond of strengthening the core too. It was something I never used to look forward to in practice, but it's one of the key things that evolved my entire practice, particularly inversions and transitions. (Thank you teachers!) Everybody has different reasons for coming to yoga and strength and doing these things is not for everyone! I get it, I really do. But once in a while if your teacher throws in something a little challenging, try to welcome it and not resist it, a little focus on building a strong foundation can help us to carry ourselves more confidently and stronger off of the mat ✨
🚨 PR ON DELOAD WEEK LOL 🚨
Still got that weighted pull-up strength!! As of today I’ve gained about 5 lbs from my lightest (sorry not sorry, I’m enjoying my Persian new year gainz 😉) but still wanted to see if I could set a PR! I got 35 lbs for 1 rep, which is super exciting! Can’t wait to see the pull-up gainz that this month’s programming will bring :)
10210 hours ago
this is just a reminder to be the best version of yourself no matter. even when life may be the worst it’s ever felt. it’s worth it, you’re worth it; don’t forget it
💫Walking Lunge With Twist.
🏃🏻♂️Spring is in the air and we’re thinking about running outside.
🙆🏻♂️To get the most out of your run make sure you do a little warm-up before you get out there. This March and twist helps activate your hips, quads and core so your run feels good from the start. #bespoketreatments#physicaltherapy
☝️This, belonged with my previous post, but I couldn’t crop it. It’s pretty self explanatory...for those who truly do not matter, you know the ones who seem perturbed by the real you, and thus try to force an unwanted change in you? To individuals that feel your positive energy and want to steal your shine. 🤬😉😁✌️
Didn't retest my deadlifts tonight, but I did touch base with 2 attempts. First being my potential opener at 275, and next being 315.
Of course there is still plenty of time for that to increase but I'm happy with how fast 275 flew up. 💯