but even so 🤷🏻♀️ i looked at myself today and i was like wow i love myself.
i’ve been pretty hard on myself about my body image in the past week but you know what you gotta just love yourself 💓
love yourself enough to fight for your health and happiness, and to work to better yourself.
but the first step is to accept where you are now, and realize that this lifestyle is not a punishment, but a way to take care of your mind and body
Success isn’t something that happens over night.
It’s the result of setting and achieving small goals repeatedly.
So stop over estimating what you can do in twelve weeks, and underestimating what you can do in a year.
Massive change requires massive action. But that action takes place over multiple small decisions to achieve small milestones along the journey.
Set your goal. Achieve it. Set another.
251 minute ago
Unser Programm heute:
19:00 Uhr Choreo
20:00 Uhr Level 3💕
Anmelden könnt ihr euch wie immer per PN oder über den Link in der Bio😊
Wir freuen uns auf euch❤️
Everyday comes with new opportunity, dig deep to get a better result than that of yesterday
Note: Water is not gotten in the surface but deep inside the ground and to get this water you need to apply more force and drill the ground to get your water.
Lesson for today: Push harder and harder and harder till you get to the top
Life might be tough. But so are you! 👊🏼
For more info:
☎: (021) 5439-4116/19
🏡: Ruko Daan Mogot Baru 1A/15
(Di depan Sekolah Dian Harapan)
IG: @doubleu_studio / @zealotdaanmogotbaru
...and it's a beautiful thing. Being able to recreate yourself into the person you've always known you could be. Taking it step by step, day by day... Don't be too hard on yourself as it's not easy to unlearn habits that you've accumulated a long the way... just keep putting one foot in front of the other and just...keep...going!
During high and average loads peak deltoid activation occurs from the second pull to the catch phase with no obvious relaxation in the turnover phase. The deltoid muscle needed to apply extra force to support the barbell when was rising from the squat position. Biceps and pectoralis activation were similar to the deltoid, with two peaks, at the second pull phase and catch phase. The triceps and latissimus dorsi activation also contained double peaks. In the case of the tricep activation occurred at the end of the first pull phase and the catch phase, respectively, while in the case of the latissimus dorsi, the peaks occurred at the end of the first pull phase and at the rise phase.
With regard to the time sequence of the phases, the peak barbell vertical velocity was reached before the end of the second pull phase. The muscle activity for the latissimus dorsi at first pull was significantly increased when lifting heavy weights. The latissimus dorsi slightly flexes the shoulder joint before the quick shoulder extension starts. This movement pattern may take advantage of the potentiating effect of a stretch-shortening cycle on muscle power output in extensor muscles of the shoulder. When lifting heavy weights, the shoulder the extension angle during the rise phase can exceed 180. However, there was no statistically significant difference in the elbow extension angle under different loads.
THE ANALYSIS OF UPPER LIMB MOVEMENT AND EMG ACTIVATION DURING THE SNATCH UNDER VARIOUS LOADING CONDITIONS
Journal of mechanics in medicine and biology. @klokovd
“No one ever rises to the occasion, they fall to the level of their training” - A common Navy Seals mantra
How can you expect to rise to the demands of your sport if your training hasn’t set you up for success?
It’s an unnecessary gamble.
Does your training and nutrition reflect your goals?
If not, why not?
Comment below if you’re training for a sport or event with no real direction or focus.
424 minutes ago
[ACL REHAB PHASE II]
The main aims of this stage in ACL reconstruction rehab are to get back into a regular strengthening program for all the major muscle groups of the injures leg and get really good at single leg activities. Put simply, you need to put in the work to be MORE than ready to get back to things like hopping and running.
In this stage is key to get all of your strength back before moving onto the next stage in rehab.
Remember your rehab shouldn't be based on time and there is no rush to get back to running or other sports related activities. Particularly if you don't feel ready for these activities. Rather use criteria like these to gauge whether you are ready to move on.
**You should always be in close contact with your rehab professional throughout your rehab. This video does not replace an individualised rehabilitation program.
You can see more about the Melbourne ACL Rehab Guide 2.0 here: www.premax.co/au/all/acl-rehab-protocol
316 minutes ago
The journey for @riariapparel to where we are now has been exemplary and it's growing day by day, thanks to the team and founder @mrriari
Confidence is built over time.
Just like strength.
Build your life from the ground up with the crew from @lift.lounge.strength
Beginners to advanced, we look after all levels of lifters.
926 hours ago
PB PB PB PB 🚨🚨
95 x 5
110 x 3
120 x 1 (PB)
122.5 x 1 (PB) but need to tidy this up
I honestly couldn’t be happier with how this session went. My attitude was right from the start and I really wanted the lifts. The 122.5 was an optional extra on my programme, but I felt good so went for it. At 8 weeks out from the British Championships things are looking pretty exciting 😁😁
Also I’m seriously bloated 😂
WIR STELLEN UNS VOR • 💜
Der VEREIN • Leben mit Krebs • ist im Sommer 1994 aus einer Initiative von Betroffenen und Nichtbetroffenen entstanden und hat sich zum Ziel gesetzt, eine Beratungs- und Anlaufstelle mit Bibliothek für Krebspatienten und deren Angehörige aufzubauen.
Das ZIEL des Vereins ist die Verbesserung der individuellen Lebensqualität durch ein Angebot von Beratungs-, Selbsthilfe- und Kontaktmöglichkeiten. Im Anschluss an einen Klinikaufenthalt stellen sich für Betroffene und deren Angehörige Fragen nach ihrem Alltag mit allen Ängsten, Hoffnungen und Bedürfnissen.