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  • Many of the cases of non-specific back pain that I see are related in some way to extension based movements, individuals being tight at the front of their hips, weak through the front of their core, or tight through the muscles of the lower back.
. 
The interactions of these areas are complex and this is a gross oversimplification of the muscle actions and pain science behind back pain, but in general sums up the issue for a lot of people.
. 
2 massive tools that, when used correctly, are great for correcting this sort of pain and imbalance are the hip thrust and the loaded plank.
. 
The plank strengthens the core and teaches the ability to resist extension at the lower back (overarching), and the hip thrust teaches you to instead use the big, powerful muscles of the hip to extend instead of the spine.
. 
One part of the puzzle in what can be a very complex issue for a lot of people but a great place to start!
. 
#strength #rehab #backpain #perform #deadlift #therapy #train #gym #fitness #fit #personaltrainer #birmingham #glutesworkout #brindleyplace #jewelleryquarter #colmorerow
  • Many of the cases of non-specific back pain that I see are related in some way to extension based movements, individuals being tight at the front of their hips, weak through the front of their core, or tight through the muscles of the lower back.
    .
    The interactions of these areas are complex and this is a gross oversimplification of the muscle actions and pain science behind back pain, but in general sums up the issue for a lot of people.
    .
    2 massive tools that, when used correctly, are great for correcting this sort of pain and imbalance are the hip thrust and the loaded plank.
    .
    The plank strengthens the core and teaches the ability to resist extension at the lower back (overarching), and the hip thrust teaches you to instead use the big, powerful muscles of the hip to extend instead of the spine.
    .
    One part of the puzzle in what can be a very complex issue for a lot of people but a great place to start!
    .
    #strength #rehab #backpain #perform #deadlift #therapy #train #gym #fitness #fit #personaltrainer #birmingham #glutesworkout #brindleyplace #jewelleryquarter #colmorerow
  • 2 0 29 seconds ago
  • Aos corredores de plantão.. ai vai uma dica importante!  #Repost @marceloscience with @get_repost
・・・
Texto: @marceloscience - Estudo de González-García (2019) analisou 24 mulheres que treinaram duas vezes por semana, durante 7 semanas, AGACHAMENTO ou ELEVAÇÃO DE QUADRIL.
.
Os resultados mostraram que quem fez ELEVAÇÃO, teve MELHOR resposta para testes de corrida, o que coincide com o estudo de Williams (2018).
.
Além disso, não é necessária preocupação ADICIONAL em relação a sobrecarga na coluna, pois estudo de Saeterbakken (2017) mostrou que a tensão na coluna é semelhante à do agachamento e levantamento terra.
.
Portanto, se vc é corredor ou prática algum esporte que realiza sprint, pense em utilizar a ELEVAÇÃO para melhorar sua performance.
.
CURTA E MARQUE QUEM POSSA SE INTERESSAR PELO ASSUNTO E OU AGREGAR VALOR À DISCUSSÃO
.
Texto: @marceloscience #activity #foco #bodybulding #musculação #marceloscience #treino #hipertrofia #strength #squat #resistancetraining #power #força #squats #hypertrophy
Fonte: Activation of the gluteus maximus during performance of the back squat, split squat,
and barbell hip thrust and the relationship with maximal sprinting, Williams et al., 2018.
Fonte: Effects of 7-Week Hip Thrust Versus Back Squat Resistance Training on Performance in Adolescent Female Soccer Players, González-García et al., 2019.
  • Aos corredores de plantão.. ai vai uma dica importante! #Repost @marceloscience with @get_repost
    ・・・
    Texto: @marceloscience - Estudo de González-García (2019) analisou 24 mulheres que treinaram duas vezes por semana, durante 7 semanas, AGACHAMENTO ou ELEVAÇÃO DE QUADRIL.
    .
    Os resultados mostraram que quem fez ELEVAÇÃO, teve MELHOR resposta para testes de corrida, o que coincide com o estudo de Williams (2018).
    .
    Além disso, não é necessária preocupação ADICIONAL em relação a sobrecarga na coluna, pois estudo de Saeterbakken (2017) mostrou que a tensão na coluna é semelhante à do agachamento e levantamento terra.
    .
    Portanto, se vc é corredor ou prática algum esporte que realiza sprint, pense em utilizar a ELEVAÇÃO para melhorar sua performance.
    .
    CURTA E MARQUE QUEM POSSA SE INTERESSAR PELO ASSUNTO E OU AGREGAR VALOR À DISCUSSÃO
    .
    Texto: @marceloscience #activity #foco #bodybulding #musculação #marceloscience #treino #hipertrofia #strength #squat #resistancetraining #power #força #squats #hypertrophy
    Fonte: Activation of the gluteus maximus during performance of the back squat, split squat,
    and barbell hip thrust and the relationship with maximal sprinting, Williams et al., 2018.
    Fonte: Effects of 7-Week Hip Thrust Versus Back Squat Resistance Training on Performance in Adolescent Female Soccer Players, González-García et al., 2019.
  • 1 0 48 seconds ago
  • All upper body pyramid 20-15-10 with all simple moves. The thing about simple moves is you may look at them, thinking “oh, it doesn’t look very hard”, but when you doing it, it just kills you right there 😂, feel the burn 🔥🔥. 15 lbs aside DB/15 aside of bar/
10+ 12lbs vest for dips 🙌🙌
Hiitmax Reps#72- Upper Body Pyramid 
@bodyrocktv_lisamarie
  • All upper body pyramid 20-15-10 with all simple moves. The thing about simple moves is you may look at them, thinking “oh, it doesn’t look very hard”, but when you doing it, it just kills you right there 😂, feel the burn 🔥🔥. 15 lbs aside DB/15 aside of bar/
    10+ 12lbs vest for dips 🙌🙌
    Hiitmax Reps #72 - Upper Body Pyramid
    @bodyrocktv_lisamarie
  • 0 1 1 minute ago
  • 💥 POTENTIAL 💥
  • 💥 POTENTIAL 💥
  • 7 2 1 minute ago
  • if you’ve been feeling kinda icky and need a system reboot I’d recommend green detox & extra cardio with your weight workouts 🌿

green detox smoothie: 1 cup almond milk, 1 scoop vegan vanilla protein powder, 2 leaves kale - blend - add frozen banana chunks and frozen blueberries
  • if you’ve been feeling kinda icky and need a system reboot I’d recommend green detox & extra cardio with your weight workouts 🌿

    green detox smoothie: 1 cup almond milk, 1 scoop vegan vanilla protein powder, 2 leaves kale - blend - add frozen banana chunks and frozen blueberries
  • 1 1 1 minute ago