Stretch marks are just rad little lightning strikes here to remind you that you’re a force of nature ⚡️♥️ #BeYourOwnKindOfBeautiful 💋
2,362387 hours ago
I do it for a lot of reasons, but mostly for her. Don’t forget where you started. 🇺🇸
[ Junior Worlds 2018, the day I realized my destiny ]
4,705232 hours ago
Spent my Saturday night in the gym and then did some reading before cuddling up and watching a movie. I used to love to go out and party when I was younger, but now I honestly find it to be a waste. It’s poison to the body, and I despise hangovers. I prefer to wake up feeling refreshed on a Sunday after a good nights sleep than deal with the consequences of excessive alcohol consumption. Of course it’s okay to occasionally let loose because balance is important in life. But if you’re spending every weekend going out, spending money on alcohol, and wondering why you aren’t hitting your goals - maybe it’s time to make a change. If you’re worried about losing friends because you aren’t the “cool party girl” anymore well, you don’t need those friends. If you want to get somewhere in life you need to surround yourself with people that are also going places. Make new friends that have goals and opt for intimate gatherings with deep conversations. That’s where growth takes place. Who else is in a growth phase?
Finding my feet 👣⠀
Change brings both joy & discomfort, sometimes it feels like learning to walk all over again, but maybe better than we have done in the past.⠀
Thankful for new days, new opportunities, with key, good people to support my transition...⠀
...like @upthatrock Zofia, who got me climbing barefoot for the first time in the forest on this little Buddha boulder, with Helene @symbioz_climbing minding my bao and my back! It was liberating on so many levels!⠀
Happy Sunday everyone, wishing you well ✨⠀
From our beautiful weekend @womensbouldering festival⠀ @respectbleau⠀
.⠀ #womensupportingwomen#fontainebleau#bouldering ⠀
1,5834810 hours ago
🔥 Weekend of firsts! First fitness festival
📺 Tonight I’ve put out my first proper Vlog! Loads of you lovely people said you would watch so here we go - hit the link in my bio!!!!!
🙏🏻 They will get better I promise ha ha! But hope you enjoy a little glimpse into an awesome few days travel and mega experience with @nocco at my first fitness festival!
If you like it give it a subscribe and il make sure the mix of workouts and vlogs keeps coming
I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles. #strength#beauty#courage
It’s been 9 months since my ACL surgery and I can’t believe how far I’ve come and how much God has taken care of me through this season of life. ✨
When I first learned that I needed ACL surgery and that the recovery time was 1 YEAR😱 it was a little depressing. It’s EASY to get into a negative headspace and mindset when you go through something major like this. ✨
However, while the doctor was telling me my life will be a little paused for several months, God had another plan he was orchestrating behind the scenes for me. ✨
He brought me to my Coach, through Instagram, who was sharing her faith alongside of her health and fitness journey. I didn’t know who she was but I loved her heart for God and wanted whatever it was that she was doing also. ✨
I never imagined that a simple message about getting stronger through my recovery would turn into 𝒎𝒆 𝒏𝒐𝒘 𝒃𝒆𝒊𝒏𝒈 𝒂𝒏 𝒐𝒏𝒍𝒊𝒏𝒆 𝒉𝒆𝒂𝒍𝒕𝒉+𝒇𝒊𝒕𝒏𝒆𝒔𝒔 𝒄𝒐𝒂𝒄𝒉, 𝒍𝒊𝒗𝒊𝒏𝒈 𝒂 𝒍𝒊𝒇𝒆 𝒕𝒐 𝒊𝒏𝒔𝒑𝒊𝒓𝒆 𝒂𝒏𝒅 𝒎𝒐𝒕𝒊𝒗𝒂𝒕𝒆 𝒐𝒕𝒉𝒆𝒓𝒔 𝒊𝒏 𝒕𝒉𝒆𝒊𝒓 𝒋𝒐𝒖𝒓𝒏𝒆𝒚 𝒂𝒔 𝒘𝒆𝒍𝒍!
I am able to model for my family what a positive relationship with food + fitness looks like and that goals are achievable. They also get to see their mom LOVE what she does. How special is that??
So here we are in the holiday season and I’m looking for Five women who want to lock arms and do this together. I’m looking for the women who want to dream a little bigger, work past those excuses and self limiting beliefs, and shoot for the STARS.
All that you have to have is a positive attitude and are willing to work for your goals! That’s it.
To the first THREE women to start, I have an extra discount for you, so don’t wait. Let’s RUN together and crush some health, fitness, and business goals TOGETHER. All you need to do is drop a Christmas emoji below 🎄🎅🏻🎁 or simply shoot me a DM! So excited for these next five ladies! 😍
312 minutes ago
Wanting to put more effort in to my arms so I can fill them sleeves out more💪
- out here trynna get #thicc
Yoga is exceptionally beneficial when it comes to gaining more mobility and building up you’re balance and posture. Yoga can build up those smaller muscles as well as work the big ones too. Yoga is also great for stretching and repairing your body. #yoga#mobility#strength#posture#core#fitness#fitnessmotivation
003 minutes ago
Here is one of our practitioners, Matthew Do taking us through Overhead Press Progressions.
The Overhead Press helps build muscular shoulders with bigger arms, and is one of the most difficult compound upper-body exercises 💪.
NOTE ✏️: It is important to be comfortable and stable in any of these movements before progressing to the next! Although the 'Push Press' incorporates energy form your legs, it is important to have the base strength of being able to do a 'Strict Press' first.
Give it a go and implement the the Overhead Press in your next workout. #Movement#Progression#regression#tailored#Physiotherapy#rehabilitation#monday#stability#strength#core#activated
003 minutes ago
In between training programs, so I improvised a fartlek for some high intensity maintenance work. Goal was to ramp up to 75% of max hr then alternate between 90+% and ~80% for seven-and-a-half minute intervals with no breaks for a total of 45 minutes, leaving pace and rate open. Enjoyed this more than expected.
16,786m for #rowformentalhealth and C2’s #holidaychallenge
Doctor’s orders, keep doing what you are doing. You are the poster child. That is what was said to Rick by his physician.
So.... The doc didn’t realize his prescription pad was advocating Fit Diesel
Be coached by the 2018 PNBA Mr. Olympia’s (Colin Congo) coach, Fit Diesel’s Matt Estridge.
AT FIT DIESEL WE WILL MAKE YOU LOOK YOUR BEST, EATING FOODS YOU LIKE 🥐🥞🍔🌮🥓🍕🎂🍿🍨 AND MAINTAIN THOSE RESULTS INDEFINITELY. Big statement and we have the testimonials to prove it.
Pro Athlete Strength & Dietary Coach
University of Tennessee Strength Coach
Physique Competitor Coach
Coach To Colin Congo PNBA Mr. Olympia
DHS Counter-Terrorism Agent
DHS Field Office Fitness Coordinator
DHS Lead Active Shooter Instructor
DHS CQB & Small Team Tactics Instructor
DHS Co-Lead Defensive Tactics Instructor
DHS Firearms Instructor
DHS Distinguished Expert Marksman
NEW VIDEO IN BIO: Closing the Gap: Injury, Rehab and Training
Are you frustrated because you are no longer able to follow your regular training program, yet unsure of what you should do instead?
Do you ever feel like you are being sent from one health professional to another without ever getting any answers?
Then this video interview is for you!
I'm joined by my friend and client @k_solovieva and we dive into all of those topics and so much more as we discuss her experience with an injured and painful shoulder that she had tried *EVERYTHING* to fix, her frustration with the traditional rehab process and how she got back to doing what she loves without pain or restriction.
If you or someone you know is dealing with pain or an injury right now, this video is for you.
Comments and questions are welcome and encouraged.
Thanks again to Kate for being so great to talk to and work with.
To see the full video, click on the link in my bio!
—Do something to work on yourself everyday.
Upper body + core combo
10-12 reps for 4 sets
You don’t have to wait to start your goals. Your journey doesn’t have to wait for a new week, new year to start. Just start. Plan today for tomorrow’s success.
🎶Song: Can’t Take it From Me @majorlazer —
Workout powered by @womensbestwear 💕
39213 minutes ago
0117 minutes ago
Crazy volume rep PR of 385lbs for 10 reps on deadlift!🧬 The boys be giving that small intro and hyping me up through the entire lift!💪🏻 @alphatangg@firstname.lastname@example.org
My military presses are getting better! 😁 Never been a movement I'm that good at but I'm working on it. 💪 Managed some PR's somehow even after a heavy bench press session.... My top sets were 1x12 165, 1x22 135, and 1x30 100. All PR sets! 🤘Just got to keep on improving. 🙏
281236 December, 2019
Trap Game #flexfriday !! Hope everyone had a strong week!!
Well everyone I hit another milestone in my fitness/strength journey!! 💪 Finally hit a huge PR with a 365 pound paused bench press. It has taken me a solid 11 years to go from a 95 pound bench press to 365 pound bench press. I'm super stoked and this was truly an incredible accomplishment for me. 405 is getting that much closer and hopefully I will crack that number in the next year or two. 😁 This bench press session was 2x10 135, 1x10 185, 1x5 225, 1x2 275, 1x2 315, 345 single, 365 single PR, 1x5 315 PR, 1x10 275 PR, 1x23 225 PR. 🤘 Every set was paused except for 1x5 225 and 1x23 225! ✊ BW is 215 currently. Having fun and enjoying this journey completely! ☺ Glad I got to hit this milestone with my bro @boosted_fk .🙏