#strengthandconditioning Instagram Photos & Videos

strengthandconditioning - 2.5m posts

Top Posts

  • 🤯🤯🤯💥
_____
Next level hops!! (Yes he may be on a sprung floor but even so - INSANE strength, power, stiffness, coordination and skill level to get up and to land with such composure!) @_wjk3794_ 👏🏼
_____
#GetTheEdge
  • 🤯🤯🤯💥
    _____
    Next level hops!! (Yes he may be on a sprung floor but even so - INSANE strength, power, stiffness, coordination and skill level to get up and to land with such composure!) @_wjk3794_ 👏🏼
    _____
    #GetTheEdge
  • 2,757 131 24 January, 2020
  • 💥 Single Leg POWER 💥
.
Here’s a #throwback to when I thought I broke the world record for single leg box jumps. This is actually just an inch short. I think I may try this again 🤔.
.
How high do you think you can get on one foot ⁉️
.
Try it out and tag me 💯!
  • 💥 Single Leg POWER 💥
    .
    Here’s a #throwback to when I thought I broke the world record for single leg box jumps. This is actually just an inch short. I think I may try this again 🤔.
    .
    How high do you think you can get on one foot ⁉️
    .
    Try it out and tag me 💯!
  • 2,898 240 5 hours ago
  • 💥 Split Stance Pallof Press Perturbations 💥
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Here’s a challenging exercise that will really test your core strength and stability ✊🏾.
.
The pallof press is already a great exercise to strengthen the obliques, transverse abdominals, posture, and improve shoulder stability 💥.
The addition of the plate creates random bouts of instability forcing you to be more responsive and engage more, creating a greater challenge physically and at the neuromuscular level 🧠.
The split stance position creates a greater demand of balance and stability through the lower body 💪🏾.
.
This is great for all athletes and also those looking to take their core strength to the next level 🔥.
.
Try these out 💯!
  • 💥 Split Stance Pallof Press Perturbations 💥
    .
    Here’s a challenging exercise that will really test your core strength and stability ✊🏾.
    .
    The pallof press is already a great exercise to strengthen the obliques, transverse abdominals, posture, and improve shoulder stability 💥.
    The addition of the plate creates random bouts of instability forcing you to be more responsive and engage more, creating a greater challenge physically and at the neuromuscular level 🧠.
    The split stance position creates a greater demand of balance and stability through the lower body 💪🏾.
    .
    This is great for all athletes and also those looking to take their core strength to the next level 🔥.
    .
    Try these out 💯!
  • 3,344 78 25 January, 2020
  • 💯Sprinter snatches⤵️#theextra10 •
🚀Improves explosiveness •
🏹Strengthens posterior oblique sling •
🛠Improves biomechanics •
✅Recently I’ve talked about how Olympic lifts can be manipulated to yield more sport specific benefits. The sprinter snatch is a great example of this. For starters, since we move unilaterally, we tend to experience better results in regards to sport carryover from unilateral exercises, as opposed to bilateral. Considering this, implementing the snatch in a unilateral manner is logically a great way to improve “in sport” explosiveness. Next the band pull is a great way to encourage proper biomechanics. Additionally, the band activates the posterior oblique sling, which plays a vital role in extension and efficient movements general •
  • 💯Sprinter snatches⤵️ #theextra10
    🚀Improves explosiveness •
    🏹Strengthens posterior oblique sling •
    🛠Improves biomechanics •
    ✅Recently I’ve talked about how Olympic lifts can be manipulated to yield more sport specific benefits. The sprinter snatch is a great example of this. For starters, since we move unilaterally, we tend to experience better results in regards to sport carryover from unilateral exercises, as opposed to bilateral. Considering this, implementing the snatch in a unilateral manner is logically a great way to improve “in sport” explosiveness. Next the band pull is a great way to encourage proper biomechanics. Additionally, the band activates the posterior oblique sling, which plays a vital role in extension and efficient movements general •
  • 1,080 27 5 hours ago
  • BODYWEIGHT BOMB WORKOUT ☀️ take this workout outdoors, on vacay, at home 🌵 nice, effective & all you need is YOU. Let’s gooooo⠀
⠀
Don’t forget to double tap & let me know if your down for this hot fiery desert circuit 🏜⠀
⠀
WORKOUT:⠀
⠀⠀
1️⃣ pause jump squats x10⠀
⠀
2️⃣ transverse lunge x10 each⠀
⠀
3️⃣ squat + oblique twist x12 total⠀
⠀
4️⃣ push up + sit back x10⠀
⠀
5️⃣ reverse plank alternating knee drive x20 total⠀
⠀
6️⃣ bear stance hold x45 seconds⠀
⠀
Six exercises. Rest 30 seconds between each exercises then 60 seconds after all 6. Repeat x3-5⠀
⠀
Hosted by @civanaresort this week 🌵 clearly the most gorgeous surroundings!⠀
⠀
Outfit: @acta.wear 🥰 link in bio taaa save! Bunch of new releases ‼️⠀
⠀
www.trainmk.com/links
  • BODYWEIGHT BOMB WORKOUT ☀️ take this workout outdoors, on vacay, at home 🌵 nice, effective & all you need is YOU. Let’s gooooo⠀

    Don’t forget to double tap & let me know if your down for this hot fiery desert circuit 🏜⠀

    WORKOUT:⠀
    ⠀⠀
    1️⃣ pause jump squats x10⠀

    2️⃣ transverse lunge x10 each⠀

    3️⃣ squat + oblique twist x12 total⠀

    4️⃣ push up + sit back x10⠀

    5️⃣ reverse plank alternating knee drive x20 total⠀

    6️⃣ bear stance hold x45 seconds⠀

    Six exercises. Rest 30 seconds between each exercises then 60 seconds after all 6. Repeat x3-5⠀

    Hosted by @civanaresort this week 🌵 clearly the most gorgeous surroundings!⠀

    Outfit: @acta.wear 🥰 link in bio taaa save! Bunch of new releases ‼️⠀

    www.trainmk.com/links
  • 3,029 84 23 January, 2020

Latest Instagram Posts

  • 🚧🚧🚧
BE THE NEXT SUCCESS STORY!

Congratulations @jadeaamp! 😊 "Kung namayat ako, kaya niyo din 💪
From 59kgs down to 55kgs 💪

I just can't imagine na tumaba ako ng ganyan, but now I am proud to say I am one hot momma 😎 charooot!  Seriously, discipline lang. It's normal to have a cheat day naman. 
What I did?
📌 make sure to drink 2 cups of water pagkagising sa umaga
📌 workout atleast 3-4 a week (circuit /boxing / kickboxing )
📌 no rice / no meat /no beef
(pero may araw na itake pa din)
📌  NO to cold drinks
📌 Chocolates? YES! but better dark chocolate 💁🏻‍♀️
📌 I take whey protein din every after workout

I am glad I found PHENOM ATHLETICS - DASMA as my favorite playground to workout. Thanks to my coaches! 💪

Be the better version of yourself, arat na ! 💪💁🏻‍♀️😎" It is never too late to start your phenomenal fitness journey. The time is NOW!

Everyone just keeps getting fitter, healthier, and stronger! Keep it up Phenoms! 💪💪🏼💪🏻 Come visit PHENOM ATHLETICS - DASMA, join our growing fitness family! 😊

#RefuseAverage #BePhenomenal #CircuitTraining #TABATA #AthleticTraining #SportsSpecificTraining #WeightManagement #FitnessBootCamp #StrengthAndConditioning #FunctionalTraining #Boxing #KickBoxing #MuayThai #SikaranFilipinoFootFighting #MMA #OlympicWrestling #MartialArts
  • 🚧🚧🚧
    BE THE NEXT SUCCESS STORY!

    Congratulations @jadeaamp! 😊 "Kung namayat ako, kaya niyo din 💪
    From 59kgs down to 55kgs 💪

    I just can't imagine na tumaba ako ng ganyan, but now I am proud to say I am one hot momma 😎 charooot! Seriously, discipline lang. It's normal to have a cheat day naman.
    What I did?
    📌 make sure to drink 2 cups of water pagkagising sa umaga
    📌 workout atleast 3-4 a week (circuit /boxing / kickboxing )
    📌 no rice / no meat /no beef
    (pero may araw na itake pa din)
    📌 NO to cold drinks
    📌 Chocolates? YES! but better dark chocolate 💁🏻‍♀️
    📌 I take whey protein din every after workout

    I am glad I found PHENOM ATHLETICS - DASMA as my favorite playground to workout. Thanks to my coaches! 💪

    Be the better version of yourself, arat na ! 💪💁🏻‍♀️😎" It is never too late to start your phenomenal fitness journey. The time is NOW!

    Everyone just keeps getting fitter, healthier, and stronger! Keep it up Phenoms! 💪💪🏼💪🏻 Come visit PHENOM ATHLETICS - DASMA, join our growing fitness family! 😊

    #RefuseAverage #BePhenomenal #CircuitTraining #TABATA #AthleticTraining #SportsSpecificTraining #WeightManagement #FitnessBootCamp #StrengthAndConditioning #FunctionalTraining #Boxing #KickBoxing #MuayThai #SikaranFilipinoFootFighting #MMA #OlympicWrestling #MartialArts
  • 2 0 26 minutes ago
  • 🚧🚧🚧
BE THE NEXT SUCCESS STORY!

Congratulations Juan Marcus Alcala! 💪💯 "I've been a member of PHENOM ATHLETICS for 3 months already and I can say that this is one of the BEST GYM in town ung mga coaches minomotivate ka nila to do better❤ how I lose weight in 3 months? With proper diet of course. In my case I did calorie counting, for me 1500 a day lang ang limit ko for calories then WORKOUT everyday hanggang maabot mo ung goal weight mo 😃😃" It is never too late to start your phenomenal fitness journey. The time is NOW!

Everyone just keeps getting fitter, healthier, and stronger! Keep it up Phenoms! 💪💪🏼💪🏻 Come visit PHENOM ATHLETICS - DASMA, join our growing fitness family!

Programs Offered:
✅Circuit Training ✅HIIT/TABATA ✅Athletic Training ✅Sports Specific Training ✅Weight Management ✅Fitness Bootcamp ✅Strength and Conditioning
Unlimited sessions, with trainer 100%

We also offer Martial Arts Classes:
🥊BOXING
🥊KICKBOXING
🥊MUAY THAI
🥊SIKARAN (Filipino Foot Fighting)
🥊MMA (Mixed Martial Arts)
🥊OLYMPIC WRESTLING 🕛 Operating Hours:
Monday to Friday
7:00 AM to 9:00 PM
Saturday
10:00 AM to 8:00 PM 📍Corner of Brgy Fatima 1 and 
Congressional Ave, 
2nd flr of the Blue Building, 
Few meters away from DLSU-D Main 
Student Entrance

#RefuseAverage #BePhenomenal #CircuitTraining #TABATA #AthleticTraining #SportsSpecificTraining #WeightManagement #FitnessBootCamp #StrengthAndConditioning #FunctionalTraining #Boxing #KickBoxing #MuayThai #SikaranFilipinoFootFighting #MMA #OlympicWrestling #MartialArts
  • 🚧🚧🚧
    BE THE NEXT SUCCESS STORY!

    Congratulations Juan Marcus Alcala! 💪💯 "I've been a member of PHENOM ATHLETICS for 3 months already and I can say that this is one of the BEST GYM in town ung mga coaches minomotivate ka nila to do better❤ how I lose weight in 3 months? With proper diet of course. In my case I did calorie counting, for me 1500 a day lang ang limit ko for calories then WORKOUT everyday hanggang maabot mo ung goal weight mo 😃😃" It is never too late to start your phenomenal fitness journey. The time is NOW!

    Everyone just keeps getting fitter, healthier, and stronger! Keep it up Phenoms! 💪💪🏼💪🏻 Come visit PHENOM ATHLETICS - DASMA, join our growing fitness family!

    Programs Offered:
    ✅Circuit Training ✅HIIT/TABATA ✅Athletic Training ✅Sports Specific Training ✅Weight Management ✅Fitness Bootcamp ✅Strength and Conditioning
    Unlimited sessions, with trainer 100%

    We also offer Martial Arts Classes:
    🥊BOXING
    🥊KICKBOXING
    🥊MUAY THAI
    🥊SIKARAN (Filipino Foot Fighting)
    🥊MMA (Mixed Martial Arts)
    🥊OLYMPIC WRESTLING 🕛 Operating Hours:
    Monday to Friday
    7:00 AM to 9:00 PM
    Saturday
    10:00 AM to 8:00 PM 📍Corner of Brgy Fatima 1 and
    Congressional Ave,
    2nd flr of the Blue Building,
    Few meters away from DLSU-D Main
    Student Entrance

    #RefuseAverage #BePhenomenal #CircuitTraining #TABATA #AthleticTraining #SportsSpecificTraining #WeightManagement #FitnessBootCamp #StrengthAndConditioning #FunctionalTraining #Boxing #KickBoxing #MuayThai #SikaranFilipinoFootFighting #MMA #OlympicWrestling #MartialArts
  • 1 0 28 minutes ago
  • Some people dream of having a bikini body…and I can totally understand why! 
For me, it is now a memory. And if Im honest, this rig didn’t see much of the beach  anyways, it was too busy training, prepping food and getting shit done. The luxury of chilling at the beach (or anywhere) was rare. .
I talk about this a lot
If I were to stay like this Id be miserable, depressed, have no friends and probably be very bad at my job due to irritability and lack of energy.
I want women to love their bodies more. I want them to realise that THIS isn’t a real thing, its a ‘thing’ people work their asses off for and have for a few weeks. 
Ya gotta give credit to models, actors. performers and athletes. They deserve a lot of respect for looking the way they look because they all work SO DAMN HARD to please us. 
Society NEEDS them to look a certain way. 
How much shit do the media give celebrities and athletes when they have one little dot of cellulite? Its fking cruel and its societies fault. They work HARD. 
Everyones idea of what is beautiful is different anyway. Ive had ALOT of people call me names and look me up and down - ‘you’re skinny (thats the worst)’, ‘where are your testicles?’, whereas some tell me I look like a freakin goddess. Who’s right? Each to their own. 
A message directly to those who have any kind of body image - who are you actually trying to impress? You cant please everyone so who is it for? Think about that…be realistic and embrace your body for the shape it is. As long as you’re healthy and respect your body, you’re winning!

@kl_swimwear
  • Some people dream of having a bikini body…and I can totally understand why!
    For me, it is now a memory. And if Im honest, this rig didn’t see much of the beach anyways, it was too busy training, prepping food and getting shit done. The luxury of chilling at the beach (or anywhere) was rare. .
    I talk about this a lot
    If I were to stay like this Id be miserable, depressed, have no friends and probably be very bad at my job due to irritability and lack of energy.
    I want women to love their bodies more. I want them to realise that THIS isn’t a real thing, its a ‘thing’ people work their asses off for and have for a few weeks.
    Ya gotta give credit to models, actors. performers and athletes. They deserve a lot of respect for looking the way they look because they all work SO DAMN HARD to please us.
    Society NEEDS them to look a certain way.
    How much shit do the media give celebrities and athletes when they have one little dot of cellulite? Its fking cruel and its societies fault. They work HARD.
    Everyones idea of what is beautiful is different anyway. Ive had ALOT of people call me names and look me up and down - ‘you’re skinny (thats the worst)’, ‘where are your testicles?’, whereas some tell me I look like a freakin goddess. Who’s right? Each to their own.
    A message directly to those who have any kind of body image - who are you actually trying to impress? You cant please everyone so who is it for? Think about that…be realistic and embrace your body for the shape it is. As long as you’re healthy and respect your body, you’re winning!

    @kl_swimwear
  • 104 3 29 minutes ago
  • I like watching @justin_lynch2 take off. When he runs by me, the wind trails behind him a boat creating a wake 💨 He is sub 4.5 runner and he’s 17. .
.
Watch the movement of a well coached and gifted athlete.
.
.
He’s working to become better with @provinggroundssp .
Speed kills.
  • I like watching @justin_lynch2 take off. When he runs by me, the wind trails behind him a boat creating a wake 💨 He is sub 4.5 runner and he’s 17. .
    .
    Watch the movement of a well coached and gifted athlete.
    .
    .
    He’s working to become better with @provinggroundssp .
    Speed kills.
  • 7 2 59 minutes ago
  • Don’t skip out on incline bench press if you want to develop a full chest!! 💪
-
I remember for the first 3-4 years of my lifting career, I never did incline because I was embarrassed of my strength. I could rep 185 lbs on the flat bench but barely do 95 lbs on incline 🤦‍♂️
-
As I started to do incline more consistently and stopped feeling embarrassed about how much weight I was pressing, my upper chest began to grow ✅
-
Learn from my mistakes and start incline benching sooner than later! Here’s 225 lbs x5 reps (102 kg). Thanks @natomjee for the spot 😄🙏 #benchpress #inclinebench #workoutmotivation #flex
  • Don’t skip out on incline bench press if you want to develop a full chest!! 💪
    -
    I remember for the first 3-4 years of my lifting career, I never did incline because I was embarrassed of my strength. I could rep 185 lbs on the flat bench but barely do 95 lbs on incline 🤦‍♂️
    -
    As I started to do incline more consistently and stopped feeling embarrassed about how much weight I was pressing, my upper chest began to grow ✅
    -
    Learn from my mistakes and start incline benching sooner than later! Here’s 225 lbs x5 reps (102 kg). Thanks @natomjee for the spot 😄🙏 #benchpress #inclinebench #workoutmotivation #flex
  • 114 3 1 hour ago
  • A lot of friends/ clients often ask me what they can do to look good / get strong but still get stacked.
.
➡️ SWIPE to read my opinion!
I always tell them that at any one time, it’s often difficult to achieve so many different fitness goals because of the limited time we have on hand. Unless you can train at least 90 mins, 6x per week, and have minimal stress in the other parts of your life, it’s almost impossible to have more than one goal.
.
If you have one hour per day, 2-3x per week, I reckon getting stacked (developing strength & neuromuscular control) can give you the best bang for your time (& buck). If you have more time, you can do the rest!
.
.
#futureproof
#staySTACKED
  • A lot of friends/ clients often ask me what they can do to look good / get strong but still get stacked.
    .
    ➡️ SWIPE to read my opinion!
    I always tell them that at any one time, it’s often difficult to achieve so many different fitness goals because of the limited time we have on hand. Unless you can train at least 90 mins, 6x per week, and have minimal stress in the other parts of your life, it’s almost impossible to have more than one goal.
    .
    If you have one hour per day, 2-3x per week, I reckon getting stacked (developing strength & neuromuscular control) can give you the best bang for your time (& buck). If you have more time, you can do the rest!
    .
    .
    #futureproof
    #staySTACKED
  • 19 1 1 hour ago
  • 🇦🇺 Happy Australia Day 🇦🇺
See you tomorrow 💪
  • 🇦🇺 Happy Australia Day 🇦🇺
    See you tomorrow 💪
  • 8 1 1 hour ago
  • Congratulations to my dude Andre (@hoodrichandre) for winning his 3rd Pro fight by 3rd Round Knockout! Coincidentally this is his 3rd straight KO also 🤙🏼🤙🏼 Now 3-0 with 3 KOs👊🏼 let's go after that 4th win and 4th KO brotha 👊🏼🤙🏼👹
  • Congratulations to my dude Andre (@hoodrichandre) for winning his 3rd Pro fight by 3rd Round Knockout! Coincidentally this is his 3rd straight KO also 🤙🏼🤙🏼 Now 3-0 with 3 KOs👊🏼 let's go after that 4th win and 4th KO brotha 👊🏼🤙🏼👹
  • 39 4 1 hour ago
  • Simple.
  • Simple.
  • 11 1 1 hour ago
  • I was super rusty with front squats today. This movement is TOUGH and if you dont do them for a while it is HARD AS FUCK, to dial them back in 😩
  • I was super rusty with front squats today. This movement is TOUGH and if you dont do them for a while it is HARD AS FUCK, to dial them back in 😩
  • 14 1 1 hour ago
  • Some bodyweight combos from this mornings session with @selbyosteo

Proud PT moment this morning seeing Matt bang out this combo. It wasn't that long ago that he struggled to do one archer press. These days he makes it look easy😁

Invest in your education and learn how to train effectively with or without equipment.
  • Some bodyweight combos from this mornings session with @selbyosteo

    Proud PT moment this morning seeing Matt bang out this combo. It wasn't that long ago that he struggled to do one archer press. These days he makes it look easy😁

    Invest in your education and learn how to train effectively with or without equipment.
  • 57 2 1 hour ago
  • ДЛЯ ХОККЕИСТОВ И ИХ РОДИТЕЛЕЙ!
🔴КОМПЛЕКСНАЯ ТЕХНИЧЕСКАЯ ПОДГОТОВКА🔴
⠀
Комплексная предсезонка
Учебно-тренировочные сборы ШХП "TRU_TKO" направлены на комплексное развитие технической и физической подготовки хоккеистов любого возраста и уровня подготовки. Каждая смена наших летних сборов длится 6 дней и образует один тренировочный микроцикл. В рамках этого микроцикла методично сочетаются тренировки технической и физической направленности.
⠀
🔹Ледовые тренировки охватывают следующие направления подготовки хоккеистов:
техника катания (+ силовое катание), владение клюшкой, обучение броскам,  развитие стартовой скорости, игрового мышления.
⠀
🔹Вне ледовые тренировки направлены на развитие общей и специальной физической подготовки хоккеистов. В каждой возрастной группе мы уделяем больше внимания тем направлениям физической подготовки, которые лучше развиваются в том или ином возрасте и приносят больший результат.
⠀
🔵ДАТА ПРОВЕДЕНИЯ
Первая смена 22.06-27.06
Вторая смена 29.06-04.07
Третья смена 20.07-25.07
Четвертая смена 27.07-01.08
⠀
🔵МЕСТО ПРОВЕДЕНИЯ
 г. Екатеринбург
Академия Хоккея «Спартаковец» и СК «Курганово»
⠀
✍🏻 ПОДРОБНОСТИ В ДИРЕКТ ❗️
⠀
#trutkohockey #trutkocamp #хоккейныйлагерь #хоккейныесборы #hockey4kids #strengthandconditioning #crossfit #hockeycoach
  • ДЛЯ ХОККЕИСТОВ И ИХ РОДИТЕЛЕЙ!
    🔴КОМПЛЕКСНАЯ ТЕХНИЧЕСКАЯ ПОДГОТОВКА🔴

    Комплексная предсезонка
    Учебно-тренировочные сборы ШХП "TRU_TKO" направлены на комплексное развитие технической и физической подготовки хоккеистов любого возраста и уровня подготовки. Каждая смена наших летних сборов длится 6 дней и образует один тренировочный микроцикл. В рамках этого микроцикла методично сочетаются тренировки технической и физической направленности.

    🔹Ледовые тренировки охватывают следующие направления подготовки хоккеистов:
    техника катания (+ силовое катание), владение клюшкой, обучение броскам, развитие стартовой скорости, игрового мышления.

    🔹Вне ледовые тренировки направлены на развитие общей и специальной физической подготовки хоккеистов. В каждой возрастной группе мы уделяем больше внимания тем направлениям физической подготовки, которые лучше развиваются в том или ином возрасте и приносят больший результат.

    🔵ДАТА ПРОВЕДЕНИЯ
    Первая смена 22.06-27.06
    Вторая смена 29.06-04.07
    Третья смена 20.07-25.07
    Четвертая смена 27.07-01.08

    🔵МЕСТО ПРОВЕДЕНИЯ
    г. Екатеринбург
    Академия Хоккея «Спартаковец» и СК «Курганово»

    ✍🏻 ПОДРОБНОСТИ В ДИРЕКТ ❗️

    #trutkohockey #trutkocamp #хоккейныйлагерь #хоккейныесборы #hockey4kids #strengthandconditioning #crossfit #hockeycoach
  • 19 0 2 hours ago
  • 𝘞𝘩𝘺 𝘐 𝘙𝘰𝘸...⁣⁣
⁣⁣
I didn’t find rowing until 3.5 years ago, but from the first class I took, I fell in love.⁣⁣
⁣⁣
After knee surgery in 2010, my body + moving it, wasn’t the same. I couldn’t run without pain and my overall mobility was drastically reduced— which is difficult when you’re a collegiate athlete. Fast forward to 2016 when I moved to Seattle, I was still experiencing these issues, but started diving into finding a low impact cardio option that I enjoyed and felt good in my body. The first avenue I tried was indoor biking, which was a great first attempt. It built the strength back up in my legs so I can (for the most part) run without pain, but I hated every minute on the bike. 😅 It wasn’t until almost a year later when I met @jmahan_rivalfitness that I was introduced to rowing. He thought I would, “really enjoy it,” and he wasn’t wrong! Like I said after 1 class I was hooked! Fast forward 3 years, and I love rowing even more than I did back then!⁣⁣
⁣⁣
Whether I’m on an erg or water rower, I am in my element. I feel STRONG. I feel like a badass. I feel challenged, yet empowered + charged. ⁣⁣
Even on days when I feel less than 100% hopping on the erg/rower revitalizes me, especially when I have my team around me! It’s electrifying and gratifying. When I’m coaching rowing, more than any other class I teach, I feel in my element. I row because it feels great in my body, and leaves me feeling energized and revitalized. I row because I thoroughly enjoy every energizing, grueling, revitalizing, and intense second on that machine. I row because I can. ⁣⁣💪🏻
⁣⁣
That’s why I row, and why I love to share the beauty of it with my crew. ❤️🚣🏼‍♀️
  • 𝘞𝘩𝘺 𝘐 𝘙𝘰𝘸...⁣⁣
    ⁣⁣
    I didn’t find rowing until 3.5 years ago, but from the first class I took, I fell in love.⁣⁣
    ⁣⁣
    After knee surgery in 2010, my body + moving it, wasn’t the same. I couldn’t run without pain and my overall mobility was drastically reduced— which is difficult when you’re a collegiate athlete. Fast forward to 2016 when I moved to Seattle, I was still experiencing these issues, but started diving into finding a low impact cardio option that I enjoyed and felt good in my body. The first avenue I tried was indoor biking, which was a great first attempt. It built the strength back up in my legs so I can (for the most part) run without pain, but I hated every minute on the bike. 😅 It wasn’t until almost a year later when I met @jmahan_rivalfitness that I was introduced to rowing. He thought I would, “really enjoy it,” and he wasn’t wrong! Like I said after 1 class I was hooked! Fast forward 3 years, and I love rowing even more than I did back then!⁣⁣
    ⁣⁣
    Whether I’m on an erg or water rower, I am in my element. I feel STRONG. I feel like a badass. I feel challenged, yet empowered + charged. ⁣⁣
    Even on days when I feel less than 100% hopping on the erg/rower revitalizes me, especially when I have my team around me! It’s electrifying and gratifying. When I’m coaching rowing, more than any other class I teach, I feel in my element. I row because it feels great in my body, and leaves me feeling energized and revitalized. I row because I thoroughly enjoy every energizing, grueling, revitalizing, and intense second on that machine. I row because I can. ⁣⁣💪🏻
    ⁣⁣
    That’s why I row, and why I love to share the beauty of it with my crew. ❤️🚣🏼‍♀️
  • 28 5 2 hours ago
  • Today's session was mostly bodyweight movements but I did bang out this mace complex towards the end. Give it a try mace fam👊😁
  • Today's session was mostly bodyweight movements but I did bang out this mace complex towards the end. Give it a try mace fam👊😁
  • 41 7 3 hours ago
  • Have ever seen someone so excited to be doing medball slams ?
  • Have ever seen someone so excited to be doing medball slams ?
  • 47 1 4 hours ago
  • We get low even on the front squats 🤫
  • We get low even on the front squats 🤫
  • 33 1 4 hours ago
  • Dr. Mcgowan is adjusting Rachel’s lumbar and thoracic spine because he noticed increased tension in that area. Increased tension can cause a lot of pain! 🤕😫 #getadjusted #livepainfree •
SHARE with 3 friends who should come get adjusted this week! 📲
•
DM for a FREE consultation!! 🔜
  • Dr. Mcgowan is adjusting Rachel’s lumbar and thoracic spine because he noticed increased tension in that area. Increased tension can cause a lot of pain! 🤕😫 #getadjusted #livepainfree
    SHARE with 3 friends who should come get adjusted this week! 📲

    DM for a FREE consultation!! 🔜
  • 19 1 6 hours ago
  • My very first barbell snatch. 
I’m sharing this because I’ve had the following conversation with lots of clients this week: “You make it look easy”. We all start somewhere and learning lifts takes time and discipline. You may not be good at something straight away - that’s because you need to build upon that skill and train it over and over again to get good at it. 
I’m going to be working on these for a long while to get them up to standard. 
Specifically with my snatch I’ll be working on maintaining that hinge position - less of a squatty snatch 😏, shoulders over the bar and getting that first pull and hip snap powering through. 
SO grateful for the incredible @UKSCA coaches for their knowledge today. 
Looking forward to progressing on my weightlifting journey and getting stronger.

#girlswholift #olympicweightlifting #weightlifting #weightliftingwomen #strongwomen #barbellsnatch #snatch #strengthtraining #strengthandconditioning #strengthandconditioningcoach
  • My very first barbell snatch.
    I’m sharing this because I’ve had the following conversation with lots of clients this week: “You make it look easy”. We all start somewhere and learning lifts takes time and discipline. You may not be good at something straight away - that’s because you need to build upon that skill and train it over and over again to get good at it.
    I’m going to be working on these for a long while to get them up to standard.
    Specifically with my snatch I’ll be working on maintaining that hinge position - less of a squatty snatch 😏, shoulders over the bar and getting that first pull and hip snap powering through.
    SO grateful for the incredible @UKSCA coaches for their knowledge today.
    Looking forward to progressing on my weightlifting journey and getting stronger.

    #girlswholift #olympicweightlifting #weightlifting #weightliftingwomen #strongwomen #barbellsnatch #snatch #strengthtraining #strengthandconditioning #strengthandconditioningcoach
  • 40 7 11 hours ago
  • ⚡️Elite Conditioning⚡️By continuing what you’re doing, you’ll only flourish 💎
•
Keep doing big things, keep striving for greatness. In God’s Timing everything will work out. Amen 💜
  • ⚡️Elite Conditioning⚡️By continuing what you’re doing, you’ll only flourish 💎

    Keep doing big things, keep striving for greatness. In God’s Timing everything will work out. Amen 💜
  • 10 1 11 hours ago
  • ⚡️Elite Conditioning⚡️- HOW TO TACKLE EFFECTIVELY ⚽️
•
1) watch the ball, not the feet of the player - don’t be fooled by the players movement
2) do not show goal side - you want the player to either be forced to go back to their own goal or outwards
3) stay on your feet - if they push the ball past you how you going to go anywhere if you’re on your feet
4) be aware of the space around you - so when you win the ball you know your options
5) be confident - believe in yourself!!!
  • ⚡️Elite Conditioning⚡️- HOW TO TACKLE EFFECTIVELY ⚽️

    1) watch the ball, not the feet of the player - don’t be fooled by the players movement
    2) do not show goal side - you want the player to either be forced to go back to their own goal or outwards
    3) stay on your feet - if they push the ball past you how you going to go anywhere if you’re on your feet
    4) be aware of the space around you - so when you win the ball you know your options
    5) be confident - believe in yourself!!!
  • 20 4 24 January, 2020
  • ⚡️Elite Conditioning⚡️ - Consistency and persistency always allow the strong willed to shine through 💎
•
In order to be successful you must keep at it! Don’t fall into bad habits. Create a routine and go for it! Stop being lazy and move!!
  • ⚡️Elite Conditioning⚡️ - Consistency and persistency always allow the strong willed to shine through 💎

    In order to be successful you must keep at it! Don’t fall into bad habits. Create a routine and go for it! Stop being lazy and move!!
  • 11 2 23 January, 2020
  • ⚡️Elite Conditioning⚡️- WAYS TO BEAT YOUR OPPONENT ⚽️
•
1) work together as a team - that way you’ll be more effective at the tasks you are required
2) develop skills - to ensure you are confident and comfortable using them in pressured and game environment
3) when faking movements, exaggerate the movements - so opponents fall for the fake movement and go the opposite direction
4) take risks - if you don’t try something, you won’t be able to succeed! You must shot in order to score 🤑
5) exploit the space - finding space and using it effectively is so important. It gives you time on the ball to figure out your next point of attack as well as give you space to drive forward !!!
•
SAVE FOR LATER 💎
  • ⚡️Elite Conditioning⚡️- WAYS TO BEAT YOUR OPPONENT ⚽️

    1) work together as a team - that way you’ll be more effective at the tasks you are required
    2) develop skills - to ensure you are confident and comfortable using them in pressured and game environment
    3) when faking movements, exaggerate the movements - so opponents fall for the fake movement and go the opposite direction
    4) take risks - if you don’t try something, you won’t be able to succeed! You must shot in order to score 🤑
    5) exploit the space - finding space and using it effectively is so important. It gives you time on the ball to figure out your next point of attack as well as give you space to drive forward !!!

    SAVE FOR LATER 💎
  • 20 2 22 January, 2020