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  • IT’S ALL WORKED OUT
I don’t know about you, but for me, when stress sneaks in, it’s often when I’m trying to figure out the exact details of a future event.
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Whether it’s a Keynote to a group of people, a conversation to clear something up with a friend or an upcoming event or product launch...stress loved to pop its head up when there’s something looming in the future.
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I would often catch myself dancing with stress and would immerse myself in stressful thinking of the practicalities of near future.
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This thinking and analysing would start to grow and grow and eventually end up feeding off itself and turn into over-thinking and would birth anxious thoughts.
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This was until I realised something that changed the way I thought...we get so caught up thinking about and stressing over the future because we can’t control it.
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As the future is always one step away from us, we are never going to have total control over it.
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Negative thinking will get you to over-think the future (what you can’t control) and distract you from the present (what you can control).
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Stop stressing about the future and start working on the present.
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The future is God’s domain. The present is ours.
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Stop trying to supervise God and trust that He has the future sorted out.
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The moment you put your trust and faith in His sovereignty in the future, is the moment you can let go of what’s coming and focus on what is.
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You do you what you can do.
God’s got the future laid out before you.
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Free yourself from trying to control what’s Gods and start focusing on what you can control; your next step.
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God has already worked out the thing that has been stressing you out.
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Pete @peterjbone | #achievetheimpossible
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For Daily Wallpapers and Messages like this, download the Achieve the Impossible App from the App Store!
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👉🏽 @achievetheimpossibleapp
  • IT’S ALL WORKED OUT
    I don’t know about you, but for me, when stress sneaks in, it’s often when I’m trying to figure out the exact details of a future event.
    -
    Whether it’s a Keynote to a group of people, a conversation to clear something up with a friend or an upcoming event or product launch...stress loved to pop its head up when there’s something looming in the future.
    -
    I would often catch myself dancing with stress and would immerse myself in stressful thinking of the practicalities of near future.
    -
    This thinking and analysing would start to grow and grow and eventually end up feeding off itself and turn into over-thinking and would birth anxious thoughts.
    -
    This was until I realised something that changed the way I thought...we get so caught up thinking about and stressing over the future because we can’t control it.
    -
    As the future is always one step away from us, we are never going to have total control over it.
    -
    Negative thinking will get you to over-think the future (what you can’t control) and distract you from the present (what you can control).
    -
    Stop stressing about the future and start working on the present.
    -
    The future is God’s domain. The present is ours.
    -
    Stop trying to supervise God and trust that He has the future sorted out.
    -
    The moment you put your trust and faith in His sovereignty in the future, is the moment you can let go of what’s coming and focus on what is.
    -
    You do you what you can do.
    God’s got the future laid out before you.
    -
    Free yourself from trying to control what’s Gods and start focusing on what you can control; your next step.
    -
    God has already worked out the thing that has been stressing you out.
    -
    Pete @peterjbone | #achievetheimpossible
    -
    For Daily Wallpapers and Messages like this, download the Achieve the Impossible App from the App Store!
    -
    👉🏽 @achievetheimpossibleapp
  • 7,347 75 25 January, 2020
  • Remember, infertility causes stress, not the other way around. So please stop telling us to “just relax “. To continue the theme of the “just” issues, I had to throw this one out there! One of the most common responses to infertility, miscarriage, loss, failed transfers, cancelled cycles, and more is that we should “just relax”. I know countless of us have heard this, along with the idea that if we “just” stop worrying than we’d just magically get pregnant naturally! 🤦🏻‍♀️🤦🏻‍♀️ Don’t we all wish!
When people tell us to relax or just stop trying or worrying, it discounts everything we’ve done, everything we feel, everything we’re experiencing - and makes us feel as if we’re to blame.
But stress isn’t what’s causing our infertility - our infertility is causing the stress, and it’s IMPOSSIBLE not to have some stress while going through infertility! So don’t beat yourself up or blame yourself in any way. Ever! I won’t hear of it! You’re a rock star and you deserve praise and love and so much more.
  • Remember, infertility causes stress, not the other way around. So please stop telling us to “just relax “. To continue the theme of the “just” issues, I had to throw this one out there! One of the most common responses to infertility, miscarriage, loss, failed transfers, cancelled cycles, and more is that we should “just relax”. I know countless of us have heard this, along with the idea that if we “just” stop worrying than we’d just magically get pregnant naturally! 🤦🏻‍♀️🤦🏻‍♀️ Don’t we all wish!
    When people tell us to relax or just stop trying or worrying, it discounts everything we’ve done, everything we feel, everything we’re experiencing - and makes us feel as if we’re to blame.
    But stress isn’t what’s causing our infertility - our infertility is causing the stress, and it’s IMPOSSIBLE not to have some stress while going through infertility! So don’t beat yourself up or blame yourself in any way. Ever! I won’t hear of it! You’re a rock star and you deserve praise and love and so much more.
  • 1,401 44 24 January, 2020
  • 💥 ‼️‼️...but how do YOU WANT TO FEEL? It was a tough day for me mentally, physically and emotionally. Traveling, missing the fam, little to no sleep and not eating the best foods had me feeling down and out!
‼️But I had to ask myself: “SHAUN! HOW DO YOU WANT TO FEEL BY THE END OF THE DAY?!”
🌪 If you feel like there’s no way out of the tornado of negativity, visualize where you want to be and only make decisions that move you in that direction!
👉🏽It works — I tell you — It works! If you’ve experienced being stuck in the tornado, 🌪 give me a 💯 and then: turn on notifications, watch my stories and I’ll send you something that will help you create a roadmap to POSITIVITY! 🗺
#positivethinking #positivity #positivevibes #stress #drained #exhausted
  • 💥 ‼️‼️...but how do YOU WANT TO FEEL? It was a tough day for me mentally, physically and emotionally. Traveling, missing the fam, little to no sleep and not eating the best foods had me feeling down and out!
    ‼️But I had to ask myself: “SHAUN! HOW DO YOU WANT TO FEEL BY THE END OF THE DAY?!”
    🌪 If you feel like there’s no way out of the tornado of negativity, visualize where you want to be and only make decisions that move you in that direction!
    👉🏽It works — I tell you — It works! If you’ve experienced being stuck in the tornado, 🌪 give me a 💯 and then: turn on notifications, watch my stories and I’ll send you something that will help you create a roadmap to POSITIVITY! 🗺
    #positivethinking #positivity #positivevibes #stress #drained #exhausted
  • 12,047 392 26 January, 2020

Latest Instagram Posts

  • What a fun week we have ahead in our Facebook community! Tons of education along with freebies! Who could want more? If you are already in my community, head to our FB group daily to learn and earn some fun oil swag.

If you are interested in getting started using oils and want to be part of this fun week, contact me and I’ll get you set up!
  • What a fun week we have ahead in our Facebook community! Tons of education along with freebies! Who could want more? If you are already in my community, head to our FB group daily to learn and earn some fun oil swag.

    If you are interested in getting started using oils and want to be part of this fun week, contact me and I’ll get you set up!
  • 4 1 8 minutes ago
  • #Stress less and enjoy the best
  • #Stress less and enjoy the best
  • 5 1 16 minutes ago
  • The herbal craft is best understood from careful study and  honest experience. My vision for the herbs section of holistic psyche is to condense sources of knowledge from my favorite botanical books and current research, to bring the wisdom of the plant world to us in these times when mental healing is so desperately needed. We live in an age of loss of soul, and quick fix pharmaceuticals are not the answer to lasting mental wellness.
~
It is said that there is an herb for every suffering of humanity, and that is something I believe. In these times there is much fluff information in the sphere of natural healing, and I think that even people who don’t study herbalism can have a deep understanding of how these herbs can heal if they are provided with honest information.
~
Here is an excerpt from an herbal article called “5 Key Botanicals for Chronic stress” about the adaptogenic herb Siberian Ginseng, one of my favorite tonifying herbs to help with stress. ~
✅✅✅✅✅✅✅✅✅
You can check out the full article on link🌲in profile “Herbs for Mental Wellness”
✅✅✅✅✅✅✅✅✅
~
Siberian Ginseng (Eleutherococcus Senticoccus). This wonderful plant is a sedative adaptogen, meaning it helps us adapt AND it is calming. This means it is particularly useful in stage 2 of adrenal fatigue when you simply feel anxious, overstimulated and stressed out all the time. Siberian Ginseng help with hormone balance, and its effects are more neutral than the other ginsengs. Panax ginseng for example is much more stimulating, so can exacerbate anxiety or disrupt sleep if used in high quantities for too long or at night. Panax ginseng is more suited for Stage 3 when you need a kick start or Stage 1 when you just need to power through the stress.
~
Siberian ginseng helps us adapt to stress- it is best when we feel weak, tired and feel a decreased physical and mental capability. To some this is a general feeling of chronic fatigue or brain fog of a milder kind.
~
If Siberian Ginseng were a person, it would be a very stoic father who keeps his cool and is well grounded...#natural #mental #wellness #herbs for #anxiety #stress #depression #holistic #psyche
  • The herbal craft is best understood from careful study and honest experience. My vision for the herbs section of holistic psyche is to condense sources of knowledge from my favorite botanical books and current research, to bring the wisdom of the plant world to us in these times when mental healing is so desperately needed. We live in an age of loss of soul, and quick fix pharmaceuticals are not the answer to lasting mental wellness.
    ~
    It is said that there is an herb for every suffering of humanity, and that is something I believe. In these times there is much fluff information in the sphere of natural healing, and I think that even people who don’t study herbalism can have a deep understanding of how these herbs can heal if they are provided with honest information.
    ~
    Here is an excerpt from an herbal article called “5 Key Botanicals for Chronic stress” about the adaptogenic herb Siberian Ginseng, one of my favorite tonifying herbs to help with stress. ~
    ✅✅✅✅✅✅✅✅✅
    You can check out the full article on link🌲in profile “Herbs for Mental Wellness”
    ✅✅✅✅✅✅✅✅✅
    ~
    Siberian Ginseng (Eleutherococcus Senticoccus). This wonderful plant is a sedative adaptogen, meaning it helps us adapt AND it is calming. This means it is particularly useful in stage 2 of adrenal fatigue when you simply feel anxious, overstimulated and stressed out all the time. Siberian Ginseng help with hormone balance, and its effects are more neutral than the other ginsengs. Panax ginseng for example is much more stimulating, so can exacerbate anxiety or disrupt sleep if used in high quantities for too long or at night. Panax ginseng is more suited for Stage 3 when you need a kick start or Stage 1 when you just need to power through the stress.
    ~
    Siberian ginseng helps us adapt to stress- it is best when we feel weak, tired and feel a decreased physical and mental capability. To some this is a general feeling of chronic fatigue or brain fog of a milder kind.
    ~
    If Siberian Ginseng were a person, it would be a very stoic father who keeps his cool and is well grounded... #natural #mental #wellness #herbs for #anxiety #stress #depression #holistic #psyche
  • 4 0 18 minutes ago
  • lumbar .cervical .thoracic
​.
​what is bothering you?
​.
​Our bodies are amazingly resilient so we are able to cope pretty well with one or two things going wrong. When you have an ongoing condition it can cause other structures to have to work harder which can cause additional problems. However when issues pile up it can be more than our bodies can handle. ​Lack of sleep, stress, pain and reduced activity all feed off each other and can create a vicious cycle that can be difficult to get out of!
​Fortunately when you address the underlying problems, improvement in one area leads to improvement in the other areas.
​
​If the symptoms interfere with your ability to do your usual activities, check in with one of our professional physiotherapists - Link In Bio
  • lumbar .cervical .thoracic
    ​.
    ​what is bothering you?
    ​.
    ​Our bodies are amazingly resilient so we are able to cope pretty well with one or two things going wrong. When you have an ongoing condition it can cause other structures to have to work harder which can cause additional problems. However when issues pile up it can be more than our bodies can handle. ​Lack of sleep, stress, pain and reduced activity all feed off each other and can create a vicious cycle that can be difficult to get out of!
    ​Fortunately when you address the underlying problems, improvement in one area leads to improvement in the other areas.

    ​If the symptoms interfere with your ability to do your usual activities, check in with one of our professional physiotherapists - Link In Bio
  • 4 1 18 minutes ago
  • Rituelen en structuur zijn voor kinderen maar zeker ook voor jezelf heel fijn. Wat voeg je toe in je gewoontes. Manieren of dingen om te doen die jou ondersteunen, je helpen i.p.v. tegen je werken zoals irritatie over de was, brood smeren en haastig naar school.
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Als je nu mocht kiezen wat zou je dan anders gaan doen in je structuur? .
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Ik had het eerder al even over wat je ritme is, ochtend of avond mens en passen de dingen die je daarbij doet dan ook? .
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Ik ben een ochtend mens dus voor mij is een ochtendritueel veel effectiever dan een avond ritueel, ik neem er een minuut of 10 voor. Ik heb inmiddels ook kids die zelfstandig zijn, dat helpt maar zelfs met huilende baby’s heb je nog een keus.
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Mits je uit kunt zoemen en werkelijk kunt zien wat er is, dat je misschien gewoon moe bent en daarom snel huilt. Of dat je nog boos bent over iets wat drie weken geleden gebeurd is. Anyway. Morning rituals. Ik deel die van mij met je.
.
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Heb je een ritueel, lukt het om iedere dag en what happens if you don’t. .
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#hoogsensitief #hoogsensitiviteit #gevoelig #hooggevoelig #emoties #stress #happy #kiezen #intenseemoties #HSP #veranderen #verandering #focus #focusverleggen #talent #kwaliteiten #supermom #supermomtraject #supermom2020 #kiezen
  • Rituelen en structuur zijn voor kinderen maar zeker ook voor jezelf heel fijn. Wat voeg je toe in je gewoontes. Manieren of dingen om te doen die jou ondersteunen, je helpen i.p.v. tegen je werken zoals irritatie over de was, brood smeren en haastig naar school.
    .
    .
    Als je nu mocht kiezen wat zou je dan anders gaan doen in je structuur? .
    .
    Ik had het eerder al even over wat je ritme is, ochtend of avond mens en passen de dingen die je daarbij doet dan ook? .
    .
    Ik ben een ochtend mens dus voor mij is een ochtendritueel veel effectiever dan een avond ritueel, ik neem er een minuut of 10 voor. Ik heb inmiddels ook kids die zelfstandig zijn, dat helpt maar zelfs met huilende baby’s heb je nog een keus.
    .
    .
    Mits je uit kunt zoemen en werkelijk kunt zien wat er is, dat je misschien gewoon moe bent en daarom snel huilt. Of dat je nog boos bent over iets wat drie weken geleden gebeurd is. Anyway. Morning rituals. Ik deel die van mij met je.
    .
    .
    Heb je een ritueel, lukt het om iedere dag en what happens if you don’t. .
    .
    #hoogsensitief #hoogsensitiviteit #gevoelig #hooggevoelig #emoties #stress #happy #kiezen #intenseemoties #HSP #veranderen #verandering #focus #focusverleggen #talent #kwaliteiten #supermom #supermomtraject #supermom2020 #kiezen
  • 0 0 21 minutes ago
  • This account is all about spreading positivity and talking about mental health.
  • This account is all about spreading positivity and talking about mental health.
  • 5 1 32 minutes ago
  • ‘𝙏𝙝𝙚 𝙩𝙝𝙞𝙣𝙜 𝙞𝙨, 𝙧𝙚𝙨𝙚𝙖𝙧𝙘𝙝 𝙝𝙖𝙨 𝙨𝙝𝙤𝙬𝙣 𝙩𝙝𝙖𝙩 𝙘𝙖𝙣𝙣𝙖𝙗𝙞𝙙𝙞𝙤𝙡—𝙩𝙝𝙚 𝙨𝙩𝙪𝙛𝙛 𝙞𝙣 𝙬𝙚𝙚𝙙 𝙩𝙝𝙖𝙩 𝙘𝙝𝙞𝙡𝙡𝙨 𝙮𝙤𝙪 𝙤𝙪𝙩 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙩𝙪𝙧𝙣𝙞𝙣𝙜 𝙮𝙤𝙪 𝙞𝙣𝙩𝙤 𝘼𝙣𝙞𝙢𝙖𝙡 𝙋𝙡𝙖𝙣𝙚𝙩’𝙨 #1 𝙛𝙖𝙣—𝙝𝙖𝙨 𝙧𝙚𝙖𝙡 𝙖𝙣𝙩𝙞-𝙖𝙣𝙭𝙞𝙚𝙩𝙮 𝙖𝙣𝙙 𝙖𝙣𝙩𝙞-𝙞𝙣𝙛𝙡𝙖𝙢𝙢𝙖𝙩𝙤𝙧𝙮 𝙚𝙛𝙛𝙚𝙘𝙩𝙨. 𝙋𝙡𝙪𝙨, 𝙩𝙝𝙚 𝙁𝙤𝙤𝙙 𝙖𝙣𝙙 𝘿𝙧𝙪𝙜 𝘼𝙙𝙢𝙞𝙣𝙞𝙨𝙩𝙧𝙖𝙩𝙞𝙤𝙣 𝙧𝙚𝙘𝙚𝙣𝙩𝙡𝙮 𝙖𝙥𝙥𝙧𝙤𝙫𝙚𝙙 𝘾𝘽𝘿 𝙖𝙨 𝙖 𝙩𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩 𝙛𝙤𝙧 𝙨𝙚𝙫𝙚𝙧𝙚 𝙚𝙥𝙞𝙡𝙚𝙥𝙨𝙮. 𝙎𝙤, 𝙮𝙚𝙖𝙝, 𝙩𝙝𝙚𝙧𝙚'𝙨 𝙙𝙚𝙛𝙞𝙣𝙞𝙩𝙚𝙡𝙮 𝙨𝙤𝙢𝙚 𝙨𝙘𝙞𝙚𝙣𝙘𝙚 𝙩𝙤 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙖𝙡𝙡 𝙩𝙝𝙚 𝙗𝙪𝙯𝙯.‘ -Katie Buckleitner. .
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LINK IN BIO TO ORDER CBD TEA, ALLEVIATE topical pain cream, or HARMONY CBD drops (sublingual/tinctures) .
.
. #cbd #cannabidiol #antianxiety #realladymonarch #anxiety #depression #epilepsy #stress #iaso #detox #cbdtea #linkinbio #cbdtransformation #tlc #totallifechanges #benefitsofcbd #fda #seizures #health
  • ‘𝙏𝙝𝙚 𝙩𝙝𝙞𝙣𝙜 𝙞𝙨, 𝙧𝙚𝙨𝙚𝙖𝙧𝙘𝙝 𝙝𝙖𝙨 𝙨𝙝𝙤𝙬𝙣 𝙩𝙝𝙖𝙩 𝙘𝙖𝙣𝙣𝙖𝙗𝙞𝙙𝙞𝙤𝙡—𝙩𝙝𝙚 𝙨𝙩𝙪𝙛𝙛 𝙞𝙣 𝙬𝙚𝙚𝙙 𝙩𝙝𝙖𝙩 𝙘𝙝𝙞𝙡𝙡𝙨 𝙮𝙤𝙪 𝙤𝙪𝙩 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙩𝙪𝙧𝙣𝙞𝙣𝙜 𝙮𝙤𝙪 𝙞𝙣𝙩𝙤 𝘼𝙣𝙞𝙢𝙖𝙡 𝙋𝙡𝙖𝙣𝙚𝙩’𝙨 #1 𝙛𝙖𝙣—𝙝𝙖𝙨 𝙧𝙚𝙖𝙡 𝙖𝙣𝙩𝙞-𝙖𝙣𝙭𝙞𝙚𝙩𝙮 𝙖𝙣𝙙 𝙖𝙣𝙩𝙞-𝙞𝙣𝙛𝙡𝙖𝙢𝙢𝙖𝙩𝙤𝙧𝙮 𝙚𝙛𝙛𝙚𝙘𝙩𝙨. 𝙋𝙡𝙪𝙨, 𝙩𝙝𝙚 𝙁𝙤𝙤𝙙 𝙖𝙣𝙙 𝘿𝙧𝙪𝙜 𝘼𝙙𝙢𝙞𝙣𝙞𝙨𝙩𝙧𝙖𝙩𝙞𝙤𝙣 𝙧𝙚𝙘𝙚𝙣𝙩𝙡𝙮 𝙖𝙥𝙥𝙧𝙤𝙫𝙚𝙙 𝘾𝘽𝘿 𝙖𝙨 𝙖 𝙩𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩 𝙛𝙤𝙧 𝙨𝙚𝙫𝙚𝙧𝙚 𝙚𝙥𝙞𝙡𝙚𝙥𝙨𝙮. 𝙎𝙤, 𝙮𝙚𝙖𝙝, 𝙩𝙝𝙚𝙧𝙚'𝙨 𝙙𝙚𝙛𝙞𝙣𝙞𝙩𝙚𝙡𝙮 𝙨𝙤𝙢𝙚 𝙨𝙘𝙞𝙚𝙣𝙘𝙚 𝙩𝙤 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙖𝙡𝙡 𝙩𝙝𝙚 𝙗𝙪𝙯𝙯.‘ -Katie Buckleitner. .
    .
    LINK IN BIO TO ORDER CBD TEA, ALLEVIATE topical pain cream, or HARMONY CBD drops (sublingual/tinctures) .
    .
    . #cbd #cannabidiol #antianxiety #realladymonarch #anxiety #depression #epilepsy #stress #iaso #detox #cbdtea #linkinbio #cbdtransformation #tlc #totallifechanges #benefitsofcbd #fda #seizures #health
  • 6 0 37 minutes ago
  • Happy Lunar New Year to All who celebrate! Wishing all a rat (rad) year ahead, filling with joy and laughter. Wishing all 笑口常开 = smile openly & an eternity of laughter! 😄
  • Happy Lunar New Year to All who celebrate! Wishing all a rat (rad) year ahead, filling with joy and laughter. Wishing all 笑口常开 = smile openly & an eternity of laughter! 😄
  • 9 1 45 minutes ago
  • Welcome to a brand new series where we will be talking about the latest information on how to improve your AMH levels naturally!

AMH refers to the Anti-Mullerian Hormone. This is a substance which developing egg sacs (ovarian follicles) secrete. The higher the number of eggs remaining in the ovaries, the higher the level of AMH in the bloodstream. Therefore, a low level is considered to be a sign of a low ovarian reserve, i.e. few remaining follicles. This would be normal for a woman who is approaching menopause. Conversely, a woman who has polycystic ovarian syndrome, characterised by the presence of many small ovarian follicles, would normally be expected to show high levels of AMH.

A frequent question is what are AMH levels that are considered low in this context. Very low AMH is usually thought to be an AMH below 1.05 ng/ml, and undetectably low AMH levels are calculated as below 0.16 ng/ml. A low level of FSH (follicle stimulating hormone) can be an additional indicator of a problem with the quantity of a woman’s eggs.

We will be discussing what really affects AMH levels and over the next few days, we will talk about how we can improve them naturally. Stay tuned!
  • Welcome to a brand new series where we will be talking about the latest information on how to improve your AMH levels naturally!

    AMH refers to the Anti-Mullerian Hormone. This is a substance which developing egg sacs (ovarian follicles) secrete. The higher the number of eggs remaining in the ovaries, the higher the level of AMH in the bloodstream. Therefore, a low level is considered to be a sign of a low ovarian reserve, i.e. few remaining follicles. This would be normal for a woman who is approaching menopause. Conversely, a woman who has polycystic ovarian syndrome, characterised by the presence of many small ovarian follicles, would normally be expected to show high levels of AMH.

    A frequent question is what are AMH levels that are considered low in this context. Very low AMH is usually thought to be an AMH below 1.05 ng/ml, and undetectably low AMH levels are calculated as below 0.16 ng/ml. A low level of FSH (follicle stimulating hormone) can be an additional indicator of a problem with the quantity of a woman’s eggs.

    We will be discussing what really affects AMH levels and over the next few days, we will talk about how we can improve them naturally. Stay tuned!
  • 4 1 56 minutes ago
  • 🧘‍♀️HNYMC 04: Visualisieren & Aufblühen🌻

Yes, es ist Finalwoche! Wir sind in der letzten Woche der Happy New Year Meditations-Challenge angekommen. Sei stolz auf dich und ernte die Früchte deiner täglichen Meditation. 🍒 Denn darum geht’s in dieser letzten Woche. 💫
.
Die Links zu den kostenlosen Podcast-Kanälen findest du oben in der Bio.

Schnapp dir deine Kopfhörer und male dir deine Zukunft aus und zwar nur mit deinen Lieblingsfarben!👩‍🎨
.
Bleib entspannt!
Deine Kathi❤️
  • 🧘‍♀️HNYMC 04: Visualisieren & Aufblühen🌻

    Yes, es ist Finalwoche! Wir sind in der letzten Woche der Happy New Year Meditations-Challenge angekommen. Sei stolz auf dich und ernte die Früchte deiner täglichen Meditation. 🍒 Denn darum geht’s in dieser letzten Woche. 💫
    .
    Die Links zu den kostenlosen Podcast-Kanälen findest du oben in der Bio.

    Schnapp dir deine Kopfhörer und male dir deine Zukunft aus und zwar nur mit deinen Lieblingsfarben!👩‍🎨
    .
    Bleib entspannt!
    Deine Kathi❤️
  • 7 1 1 hour ago
  • ⚡️ Many people experience Anxiety & don’t recognize the symptoms . 
Anxiety Symptoms 👇🏻 People may experience:
Behavioral: hypervigilance, irritability, or restlessness, stress..
Cognitive: lack of concentration, racing thoughts, or unwanted thoughts
Whole body: fatigue or sweating
Also common: anxiety, excessive worry, fear, feeling of impending doom, insomnia, nausea, palpitations, or trembling. 
How to Manage Anxiety 👇🏻 Try these when you're feeling anxious or stressed:
1. Take a time-out. ...
2. Eat well-balanced meals. ...
3. Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
4. Get enough sleep. ...
5. Exercise daily to help you feel good and maintain your health. ...
6. Take deep breaths. ...
7. Count to 10 slowly. ...
8. Do your best.  9.Yoga.  10. Energy healing.  11. Meditation .  12. See a Dr. #wellness #health
#fitness
#anxiety
#stress
#energyhealing
#mindfullness
#selfcare
#meditation
#yoga
#wellbeing 
#selfcare
#spirituality
  • ⚡️ Many people experience Anxiety & don’t recognize the symptoms .
    Anxiety Symptoms 👇🏻 People may experience:
    Behavioral: hypervigilance, irritability, or restlessness, stress..
    Cognitive: lack of concentration, racing thoughts, or unwanted thoughts
    Whole body: fatigue or sweating
    Also common: anxiety, excessive worry, fear, feeling of impending doom, insomnia, nausea, palpitations, or trembling.
    How to Manage Anxiety 👇🏻 Try these when you're feeling anxious or stressed:
    1. Take a time-out. ...
    2. Eat well-balanced meals. ...
    3. Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
    4. Get enough sleep. ...
    5. Exercise daily to help you feel good and maintain your health. ...
    6. Take deep breaths. ...
    7. Count to 10 slowly. ...
    8. Do your best. 9.Yoga. 10. Energy healing. 11. Meditation . 12. See a Dr. #wellness #health
    #fitness
    #anxiety
    #stress
    #energyhealing
    #mindfullness
    #selfcare
    #meditation
    #yoga
    #wellbeing
    #selfcare
    #spirituality
  • 16 1 25 January, 2020