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stress - 4.8m posts

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  • Vous est§-il déjà arrivé qu’on vous dise « tu as changé » ? 
Parfois, c’est sous forme de compliment, parfois sous forme de reproches. Mais souvent en porta,t un jugement de valeur sur votre changement.
Ainsi bien souvent on a peur de changer par peur du regard des autres. Que va en penser mon entourage ? Que vont en penser mes collègues, ma famille, mes boss, mes voisins....
ET ALORS ??
Vivent-ils à votre place ? Allez-vous ne pas être vous même pour faire plaisir aux autres ?
Si vous avez envie d’arriver les cheveux rouges au boulot, et pourquoi pas ?  Quelle est cette convention sociale qui juge que ce n’est pas normal ? 
Ce regard des autres nous immobilise dans nos jobs, dans notre look, dans notre cercle d’amis... En sortir fait du bien. 
Oser être vous même permet de vous aligner et d’attirer ceux qui trouveront que les cheveux rouges c’est cool. 
Ne pas oser changer par peur du regard des autres est doublement pénalisant. 
Pour vous car il dur de passer sa vie à paraître, et aussi car vous ratez la possibilité de rencontrer ceux qui partages vos convictions et valeurs. 
Alors exprimez-vous. Le changement a du bon. 
A tous ceux qui ont un jour changé quelque chose dans leur vie : un petit commentaire serait le bienvenu afin de donner aux autres le courage d’agir !!
Belle soirée à tous,
Catherine .
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.
.
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#citation #citationdujour #developpementpersonnel #motivation #goodvibes #feelgood #paris #entreprendre
  • Vous est§-il déjà arrivé qu’on vous dise « tu as changé » ?
    Parfois, c’est sous forme de compliment, parfois sous forme de reproches. Mais souvent en porta,t un jugement de valeur sur votre changement.
    Ainsi bien souvent on a peur de changer par peur du regard des autres. Que va en penser mon entourage ? Que vont en penser mes collègues, ma famille, mes boss, mes voisins....
    ET ALORS ??
    Vivent-ils à votre place ? Allez-vous ne pas être vous même pour faire plaisir aux autres ?
    Si vous avez envie d’arriver les cheveux rouges au boulot, et pourquoi pas ? Quelle est cette convention sociale qui juge que ce n’est pas normal ?
    Ce regard des autres nous immobilise dans nos jobs, dans notre look, dans notre cercle d’amis... En sortir fait du bien.
    Oser être vous même permet de vous aligner et d’attirer ceux qui trouveront que les cheveux rouges c’est cool.
    Ne pas oser changer par peur du regard des autres est doublement pénalisant.
    Pour vous car il dur de passer sa vie à paraître, et aussi car vous ratez la possibilité de rencontrer ceux qui partages vos convictions et valeurs.
    Alors exprimez-vous. Le changement a du bon.
    A tous ceux qui ont un jour changé quelque chose dans leur vie : un petit commentaire serait le bienvenu afin de donner aux autres le courage d’agir !!
    Belle soirée à tous,
    Catherine .
    .
    .
    .
    .
    #citation #citationdujour #developpementpersonnel #motivation #goodvibes #feelgood #paris #entreprendre
  • 2,107 22 15 hours ago
  • Today is #NationalStressAwarenessDay. Looking for a natural way to reduce your stress & anxiety? While we all know that yoga, meditation, and essential oils can help soothe our busy minds, there’s another way to approach stress you might not have tried yet: your diet. 🍽 Don’t overlook the power of maintaining a healthy diet of whole foods, free of hormones & processed foods, reducing your intake of caffeine, sugar, and alcohol, and incorporating adaptogenic herbs to help stabilize blood sugar and cortisol levels. | #stress #stressrelief #anxiety
  • Today is #NationalStressAwarenessDay . Looking for a natural way to reduce your stress & anxiety? While we all know that yoga, meditation, and essential oils can help soothe our busy minds, there’s another way to approach stress you might not have tried yet: your diet. 🍽 Don’t overlook the power of maintaining a healthy diet of whole foods, free of hormones & processed foods, reducing your intake of caffeine, sugar, and alcohol, and incorporating adaptogenic herbs to help stabilize blood sugar and cortisol levels. | #stress #stressrelief #anxiety
  • 1,275 35 16 April, 2019

Latest Instagram Posts

  • ⁉️Νους υγιής εν σώματι υγιεί. Θέλεις να πετύχεις αυτό τον στόχο;

Στο zenconnect μέσω του coaching και των χειροπρακτικών τεχνικών συνδυασμένων με ασκήσεις αναπνοής θα νιώθεις καλύτερα τόσο ψυχολογικά όσο και σωματικά.
..
🎉60% ΈΚΠΤΩΣΗ ΚΆΘΕ ΤΡΊΤΗ🎉
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Το μόνο που πρέπει να κάνεις είναι να επικοινωνήσεις μαζί μας ☎️6907798810 και να διαλέξεις:
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•συνεδρία - χειροπρακτικές τεχνικές, 
stretching και ασκήσεις αναπνοής, coaching (μιάμιση ώρα)
..
•full πρόγραμμά (4 συνεδρίες)
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#thessaloniki #thessalonikimou #skg #skgstories #offer #relax #stress #muscles #body #mind #wellness #health #χαλάρωση #προσφορά #ελλάδα #θεσσαλονίκη #therapy #coaching #physiotherapy
  • ⁉️Νους υγιής εν σώματι υγιεί. Θέλεις να πετύχεις αυτό τον στόχο;

    Στο zenconnect μέσω του coaching και των χειροπρακτικών τεχνικών συνδυασμένων με ασκήσεις αναπνοής θα νιώθεις καλύτερα τόσο ψυχολογικά όσο και σωματικά.
    ..
    🎉60% ΈΚΠΤΩΣΗ ΚΆΘΕ ΤΡΊΤΗ🎉
    ..
    Το μόνο που πρέπει να κάνεις είναι να επικοινωνήσεις μαζί μας ☎️6907798810 και να διαλέξεις:
    ..
    •συνεδρία - χειροπρακτικές τεχνικές,
    stretching και ασκήσεις αναπνοής, coaching (μιάμιση ώρα)
    ..
    •full πρόγραμμά (4 συνεδρίες)
    .
    .
    .
    .
    .
    #thessaloniki #thessalonikimou #skg #skgstories #offer #relax #stress #muscles #body #mind #wellness #health #χαλάρωση #προσφορά #ελλάδα #θεσσαλονίκη #therapy #coaching #physiotherapy
  • 5 0 3 minutes ago
  • Breathing For Wellbeing Course (1hr) £20
Part 1: 28th May 18:00
Part 2:  11th June 18:00
All welcome, bring a notebook and pen.

We enter life with a breath and leave life with a breath.  Our breath is the most healing, restorative, regenerative and rebalancing tool we have, yet so few of us know how to use our breath effectively.  As we try to get by and cope with our fast paced modern lives, we are losing focus of the simple healing gift we can give to ourselves by just connecting to our breath.

Through the breath, we are able to master fear, heal illness and experience the divine within us.

In this 2-part course, you will explore the breath and how to breathe properly.  By exploring different breathwork techniques you will learn to regulate emotions, improve health, rebalance body functions and find stillness within the mind.
Taoist Master believes that “A man’s bodily decline is always due to the decline of the breath”.
Join our classes to learn how to breathe effectively so you can reclaim your wellbeing.
For inquires and bookings call 01914661441 or email contact@back-to-balance.co.uk or visit our website to see what else we have on offer - https://back-to-balance.co.uk/workshops/  #backtobalance #restoringyourhealthandwellbeing #wellnesscentre #newcastle #newcastlebusinesspark #wellbeing #breathwork #restore #rebalance #heal #stress #anxiety #depression #illness
  • Breathing For Wellbeing Course (1hr) £20
    Part 1: 28th May 18:00
    Part 2: 11th June 18:00
    All welcome, bring a notebook and pen.

    We enter life with a breath and leave life with a breath. Our breath is the most healing, restorative, regenerative and rebalancing tool we have, yet so few of us know how to use our breath effectively. As we try to get by and cope with our fast paced modern lives, we are losing focus of the simple healing gift we can give to ourselves by just connecting to our breath.

    Through the breath, we are able to master fear, heal illness and experience the divine within us.

    In this 2-part course, you will explore the breath and how to breathe properly. By exploring different breathwork techniques you will learn to regulate emotions, improve health, rebalance body functions and find stillness within the mind.
    Taoist Master believes that “A man’s bodily decline is always due to the decline of the breath”.
    Join our classes to learn how to breathe effectively so you can reclaim your wellbeing.
    For inquires and bookings call 01914661441 or email contact@back-to-balance.co.uk or visit our website to see what else we have on offer - https://back-to-balance.co.uk/workshops/ #backtobalance #restoringyourhealthandwellbeing #wellnesscentre #newcastle #newcastlebusinesspark #wellbeing #breathwork #restore #rebalance #heal #stress #anxiety #depression #illness
  • 2 0 3 minutes ago
  • 🏃🏼 (Need a jogging girl emoji!) Headed out for a nice 5 mile run the other evening,  with a very short time frame I had to do it. . After over a month of not being able to get out there for soooo many reasons, I finally got on the road!! My biggest reason is health!  I can say first hand how many people that I love have been affected by not taking care of themselves.  And some are no longer with us.

I'm not saying that if you do take care of yourself, bad things won't happen.  But your reducing the risks GREATLY!! Love yourself first enough to take charge of your life and health. 💕

And I honestly say without a doubt that my CBD has helped me cope with all the situations around me that I cannot control, helping me to get back out there. 🤟🏻🌱💕 #running #jogging #runner #spring #health #cbd #hemp #hempheals #healthyliving
#run #liveyourbestlife #anxiety #stress #livelife #living #happiness #fitness #exercise #energy
  • 🏃🏼 (Need a jogging girl emoji!) Headed out for a nice 5 mile run the other evening, with a very short time frame I had to do it. . After over a month of not being able to get out there for soooo many reasons, I finally got on the road!! My biggest reason is health! I can say first hand how many people that I love have been affected by not taking care of themselves. And some are no longer with us.

    I'm not saying that if you do take care of yourself, bad things won't happen. But your reducing the risks GREATLY!! Love yourself first enough to take charge of your life and health. 💕

    And I honestly say without a doubt that my CBD has helped me cope with all the situations around me that I cannot control, helping me to get back out there. 🤟🏻🌱💕 #running #jogging #runner #spring #health #cbd #hemp #hempheals #healthyliving
    #run #liveyourbestlife #anxiety #stress #livelife #living #happiness #fitness #exercise #energy
  • 4 0 4 minutes ago
  • Hallo Sobat Psikologi 👋👋👋! Pernah bingung ga sih, kalau stress harus gimana ? Buat kalian yang merasa bingung kalau stress harus apa, tenang aja sobat, kita punya solusinya. Yuk, simak penjelasan coping stress diatas. Swipe slide 👉👉👉
Jangan lupa untuk ikutin terus penjelasan kami tentang stress ya. 
#bempsikountar
#mengenalpsikologi
#stress
  • Hallo Sobat Psikologi 👋👋👋! Pernah bingung ga sih, kalau stress harus gimana ? Buat kalian yang merasa bingung kalau stress harus apa, tenang aja sobat, kita punya solusinya. Yuk, simak penjelasan coping stress diatas. Swipe slide 👉👉👉
    Jangan lupa untuk ikutin terus penjelasan kami tentang stress ya.
    #bempsikountar
    #mengenalpsikologi
    #stress
  • 1 0 4 minutes ago
  • Bản thân vô dụng thì đừng kêu than :)
#stress 
#sad
  • Bản thân vô dụng thì đừng kêu than :)
    #stress
    #sad
  • 1 0 6 minutes ago
  • Anger can grow from many roots - abuse, #anxiety, bereavement, #depression, trauma, #stress - but can be resolved by sensitively addressing these causes.⁣
⁣
Integrative therapist Natalie Clarke helps clients deal with all these issues - read more about her work at the bio link⁣
⁣
#therapy #counselling
  • Anger can grow from many roots - abuse, #anxiety , bereavement, #depression , trauma, #stress - but can be resolved by sensitively addressing these causes.⁣

    Integrative therapist Natalie Clarke helps clients deal with all these issues - read more about her work at the bio link⁣

    #therapy #counselling
  • 3 0 6 minutes ago
  • Spring semester is almost over so that means final projects and exams are here. Currently studying #PTSD and coping techniques from my human response to #stress class. I was worried about being triggered this week but I think I'm okay. I know in our #PMDDCommunity there are those that deal with PTSD and I just want to hug you and shower you all with love and support. My human reponse to stress class has helped me to grow as a future #HealthEducator. It's one of the best and life changing class I have ever taken. 🧡💛💚💙
#pmddsupport #pmddpeeps #pmddwarrior #pmddproblems #pmddlife #mentalhealth #pmdd #pmdd
  • Spring semester is almost over so that means final projects and exams are here. Currently studying #PTSD and coping techniques from my human response to #stress class. I was worried about being triggered this week but I think I'm okay. I know in our #PMDDCommunity there are those that deal with PTSD and I just want to hug you and shower you all with love and support. My human reponse to stress class has helped me to grow as a future #HealthEducator . It's one of the best and life changing class I have ever taken. 🧡💛💚💙
    #pmddsupport #pmddpeeps #pmddwarrior #pmddproblems #pmddlife #mentalhealth #pmdd #pmdd
  • 3 0 7 minutes ago
  • Ich wünsche allen Osterhasen und Osterhasinnen fröhliche Feiertage. Passt auf euch auf, seid fokussiert und arbeitet nicht zu viel. Bei Burnout-Gefahr hilft euch.....
matchball-wernli.ch

#matchball-wernli.ch
#mentaltraining
#stress
#osterhase
  • Ich wünsche allen Osterhasen und Osterhasinnen fröhliche Feiertage. Passt auf euch auf, seid fokussiert und arbeitet nicht zu viel. Bei Burnout-Gefahr hilft euch.....
    matchball-wernli.ch

    #matchball -wernli.ch
    #mentaltraining
    #stress
    #osterhase
  • 5 0 8 minutes ago
  • April is National Stress Awareness month. Millions of people in the UK are experiencing stress levels so high that its damaging their health and wellbeing. A Study by the Mental Health Foundation in 2018 found that 74% of adults in the UK have felt so stressed during a point in their lives that they  felt they were unable to cope.
When it comes to the many stresses of modern life it’s important to prioritise your own wellbeing daily. 
4.	Socialise
Sharing your worries and feelings with friends and family can alleviate some of the temporary stress from yourself and produce new solutions that you might not have been able to see from your own point of view. The added bonus of smiling and laughing with others has also been proven to help reduce stress levels. 
#nationalstressmonth #stress #hobbies #perspective #relax #selfcare #mentalhealth #calm #wellbeing #endorphins #healthawareness #mentalhealthawareness #socialise #friends #happiness
  • April is National Stress Awareness month. Millions of people in the UK are experiencing stress levels so high that its damaging their health and wellbeing. A Study by the Mental Health Foundation in 2018 found that 74% of adults in the UK have felt so stressed during a point in their lives that they felt they were unable to cope.
    When it comes to the many stresses of modern life it’s important to prioritise your own wellbeing daily.
    4. Socialise
    Sharing your worries and feelings with friends and family can alleviate some of the temporary stress from yourself and produce new solutions that you might not have been able to see from your own point of view. The added bonus of smiling and laughing with others has also been proven to help reduce stress levels.
    #nationalstressmonth #stress #hobbies #perspective #relax #selfcare #mentalhealth #calm #wellbeing #endorphins #healthawareness #mentalhealthawareness #socialise #friends #happiness
  • 0 0 11 minutes ago
  • ...
Esta ampliamente estudiado que somos seres sociables👥, que necesitamos conectar y por norma tenemos la capacidad de empatizar.💞
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También se sabe que ayudar a otra persona nos hace sentir mejor.👍🏻
.
La cuestión es... como es posible que si somos seres sociables👥, con empatía💞, existe una gran mayoría de personas que no la demuestran🤬, que no se ponen en el lugar del otro, que no quieren ayudar?❌
.
Muchos van “como pollos sin cabeza”,🐤 mirando para sí mismos sin ganas de ayudar ni de entender al otro.❌
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Que nos está pasando? 🤔Nos estamos deshumanizando cada día más? 🤭
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Dime porque crees que pasa esto aquí abajo!📝
⬇️⬇️⬇️
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.
#bielamengualsalud #salud #estrés #comportamento #empatia #seressociales #health #stress #recuperatusalud #restoreyourhealth
  • ...
    Esta ampliamente estudiado que somos seres sociables👥, que necesitamos conectar y por norma tenemos la capacidad de empatizar.💞
    .
    También se sabe que ayudar a otra persona nos hace sentir mejor.👍🏻
    .
    La cuestión es... como es posible que si somos seres sociables👥, con empatía💞, existe una gran mayoría de personas que no la demuestran🤬, que no se ponen en el lugar del otro, que no quieren ayudar?❌
    .
    Muchos van “como pollos sin cabeza”,🐤 mirando para sí mismos sin ganas de ayudar ni de entender al otro.❌
    .
    Que nos está pasando? 🤔Nos estamos deshumanizando cada día más? 🤭
    .
    Dime porque crees que pasa esto aquí abajo!📝
    ⬇️⬇️⬇️
    .
    .
    #bielamengualsalud #salud #estrés #comportamento #empatia #seressociales #health #stress #recuperatusalud #restoreyourhealth
  • 2 0 12 minutes ago
  • LES MATINS 
Il y a tellement de matins on se réveille de bonne humeur. On commence la journée tellement bien et on se croit invincible et d’un seul coups tout retombe... là bonne humeur la vitalité la joie et on est abattu on a plus rien envie de faire juste être couché ne voir personne de la journée. #angoisse#stress#apprendre#apprendreavivre#sebattre#mieuxvivre
  • LES MATINS
    Il y a tellement de matins on se réveille de bonne humeur. On commence la journée tellement bien et on se croit invincible et d’un seul coups tout retombe... là bonne humeur la vitalité la joie et on est abattu on a plus rien envie de faire juste être couché ne voir personne de la journée. #angoisse #stress #apprendre #apprendreavivre #sebattre #mieuxvivre
  • 1 0 12 minutes ago
  • Who else needs this reminder?🤦‍♀️I feel lately I’m scrambling cause I’ve got a million things on my mind, a million things to do, and then drama with kids....namely getting them to go the 🤬 to sleep.
Thanks @kimdeoncom for posting this and reminding me that we’re all the same and our social media posts are just a highlight reel!
👉🏻now go enjoy the last work day of the week mamas!!!! Happy Thursday!
.
#strongmom #momlife #mommy #mommylife #newmom #stress #reallife #momlife
  • Who else needs this reminder?🤦‍♀️I feel lately I’m scrambling cause I’ve got a million things on my mind, a million things to do, and then drama with kids....namely getting them to go the 🤬 to sleep.
    Thanks @kimdeoncom for posting this and reminding me that we’re all the same and our social media posts are just a highlight reel!
    👉🏻now go enjoy the last work day of the week mamas!!!! Happy Thursday!
    .
    #strongmom #momlife #mommy #mommylife #newmom #stress #reallife #momlife
  • 8 2 14 minutes ago
  • .
I am at home within myself.
🌺
10 organs of the body affected by #stress -
🌼
Brain
Skin
Heart
Stomach
Intestines
Joints
Muscles
Pancreas
Immune System
Reproductive System
🍄
.
.
.
.
#health #wellness #mantra #homesweethome
  • .
    I am at home within myself.
    🌺
    10 organs of the body affected by #stress -
    🌼
    Brain
    Skin
    Heart
    Stomach
    Intestines
    Joints
    Muscles
    Pancreas
    Immune System
    Reproductive System
    🍄
    .
    .
    .
    .
    #health #wellness #mantra #homesweethome
  • 2 0 15 minutes ago
  • #🧠 #addiction #stress post-traumatique: @CNRS propose une voie thérapeutique qui vise la #mémoire. Elle s'appuie entre autres, sur des études chez #rat🐀 et #souris🐁 sur le remodelage des émotions liées aux souvenirs http://ow.ly/LQ8B30of1kw
  • #🧠 #addiction #stress post-traumatique: @CNRS propose une voie thérapeutique qui vise la #mémoire . Elle s'appuie entre autres, sur des études chez #rat 🐀 et #souris 🐁 sur le remodelage des émotions liées aux souvenirs http://ow.ly/LQ8B30of1kw
  • 1 0 15 minutes ago
  • O post refere-se a Psicofobia!
E saiba, o preconceito e a descrença também podem apontar uma falta de empatia e um tipo de resistência psíquica.
Resistências e rigidez Comportamental e sentimental podem ser quadros patológicos!
Então, pense bem, o preconceito pode ser pior de que as doenças mentais assumidas!
Ele é um tipo de sentimento velado, que cresce e transforma pessoas em seres idealizados por elas mesmas!
Depressão, Ansiedade, TOC, TAG, estresse pós-traumático, autismo, Boderline, Burnout, Transtorno bipolar, suicídio, entre outros... são coisas da cabeça, do comportamento e do corpo todo, pois afetam a vida do indivíduo de maneira lenta e sagaz! Causam incapacidade e merecem tratamento e compreensão de quem cerca.
Não julgue, acolha, tenha misericórdia e respeito!
Diga não a Psicofobia!
Feliz dia para você que pode sorrir por contemplar as singelezas desta vida.
Porém, para você que sofre “sem motivo aparente” por doenças da mente, eu desejo que encontre um ombro amigo para acolher sua dor! Você merece ser extremamente feliz e florescer no jardim desta jornada! Força ❤️🌹
Com carinho Maria Rita Pontes Psicoterapeuta Clínica e online. .
.
(Repost consciente, ao alterar os créditos do autor de um texto, você contribui com a disseminação de conteúdos plagiados, sem consistência intelectual e teórica)

Igs Parceiros:
@climisp 
@anacarolinalynch
@dra_analia 
@psicolouca 
@psicologaadnarabelo
@dra_monicamussolino
@soseumeamo
@willianleiteoficial
@psicologasilbarbosa .
.
❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️
  • O post refere-se a Psicofobia!
    E saiba, o preconceito e a descrença também podem apontar uma falta de empatia e um tipo de resistência psíquica.
    Resistências e rigidez Comportamental e sentimental podem ser quadros patológicos!
    Então, pense bem, o preconceito pode ser pior de que as doenças mentais assumidas!
    Ele é um tipo de sentimento velado, que cresce e transforma pessoas em seres idealizados por elas mesmas!
    Depressão, Ansiedade, TOC, TAG, estresse pós-traumático, autismo, Boderline, Burnout, Transtorno bipolar, suicídio, entre outros... são coisas da cabeça, do comportamento e do corpo todo, pois afetam a vida do indivíduo de maneira lenta e sagaz! Causam incapacidade e merecem tratamento e compreensão de quem cerca.
    Não julgue, acolha, tenha misericórdia e respeito!
    Diga não a Psicofobia!
    Feliz dia para você que pode sorrir por contemplar as singelezas desta vida.
    Porém, para você que sofre “sem motivo aparente” por doenças da mente, eu desejo que encontre um ombro amigo para acolher sua dor! Você merece ser extremamente feliz e florescer no jardim desta jornada! Força ❤️🌹
    Com carinho Maria Rita Pontes Psicoterapeuta Clínica e online. .
    .
    (Repost consciente, ao alterar os créditos do autor de um texto, você contribui com a disseminação de conteúdos plagiados, sem consistência intelectual e teórica)

    Igs Parceiros:
    @climisp
    @anacarolinalynch
    @dra_analia
    @psicolouca
    @psicologaadnarabelo
    @dra_monicamussolino
    @soseumeamo
    @willianleiteoficial
    @psicologasilbarbosa .
    .
    ❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️
  • 47 7 20 minutes ago
  • LÄR DIG MEDITERA
Nya kursstarter börjar i april/maj ☀️✨🙏🌷 Kursstart: 23 april
3-veckorskurs på tisdagskvällar

Kursstart: 5 maj 
3-veckorskurs på söndagar dagtid

Anmälan eller Drop-in, fristående kurstillfällen.

För mer info se vår hemsida www.mediteraigoteborg.org
Alla är varmt välkomna!
  • LÄR DIG MEDITERA
    Nya kursstarter börjar i april/maj ☀️✨🙏🌷 Kursstart: 23 april
    3-veckorskurs på tisdagskvällar

    Kursstart: 5 maj
    3-veckorskurs på söndagar dagtid

    Anmälan eller Drop-in, fristående kurstillfällen.

    För mer info se vår hemsida www.mediteraigoteborg.org
    Alla är varmt välkomna!
  • 5 3 31 minutes ago
  • Taking time to unwind is just as important as the hustle. .
.
Never underestimate the impacts of chronic low level stress on your health and well being 🤯 🧘🏼‍♀️
  • Taking time to unwind is just as important as the hustle. .
    .
    Never underestimate the impacts of chronic low level stress on your health and well being 🤯 🧘🏼‍♀️
  • 9 1 41 minutes ago
  • In times of famine, fat is protective. Your body just wants to hold on to *everything*, in case there isn’t a chance of food later on. Your body just wants to protect you. In response to stress, my body weight went up by 8lbs/2kg. To counter that, I’ve been ensuring I’ve been having at least 8 cups of milk a day (2L/2 quarts), 8 tablespoons of white sugar, 5 teaspoons of salt and plenty of fruits. Light, movement, hobbies and connecting with loved ones has also helped bring down stress. 
In less than two weeks, my body has let go of that 8lbs/2kg and that’s from no change in daily caloric amounts. (As shown)

Remember, your body is trying to protect you. Fat is protective. We aren’t mean to be the same weight all year round and stress. Stress changes you and your body, nervous system, bodily functions and processes and mind. People may throw the phrase around, “think positive,” but that discounts the complete autonomy that hormones have on our mindset. 
As Gilbert Ling said, “Smiling, laughing and other normal physiological activities tell us that a baby is well. This is just a short way of saying that the trillions of cells making up the baby are well. Similarly, when the baby is sick, it is a short way of saying that some or all of the baby’s cells are sick. When we give medicine to the sick baby (or sick grown-up), our hope is that the medicine will make these sick cells well again. But unfortunately we are not sure.” Sick cells lead to sick thoughts. (For example, serotonin causes rumination in search of a solution https://www.ncbi.nlm.nih.gov/m/pubmed/19618990/). So when you’re less stressed, those thoughts will hopefully go away. Just as weight fluctuates and comes down when the patterns of stress are broken. Your weight isn’t permanent, just like your thoughts. So for those out there struggling, know it won’t be forever. 
Read more about how sugar may be therapeutic for stress here: https://ichooseicecream.wordpress.com/2019/04/18/w-is-for-white-sugar/
  • In times of famine, fat is protective. Your body just wants to hold on to *everything*, in case there isn’t a chance of food later on. Your body just wants to protect you. In response to stress, my body weight went up by 8lbs/2kg. To counter that, I’ve been ensuring I’ve been having at least 8 cups of milk a day (2L/2 quarts), 8 tablespoons of white sugar, 5 teaspoons of salt and plenty of fruits. Light, movement, hobbies and connecting with loved ones has also helped bring down stress.
    In less than two weeks, my body has let go of that 8lbs/2kg and that’s from no change in daily caloric amounts. (As shown)

    Remember, your body is trying to protect you. Fat is protective. We aren’t mean to be the same weight all year round and stress. Stress changes you and your body, nervous system, bodily functions and processes and mind. People may throw the phrase around, “think positive,” but that discounts the complete autonomy that hormones have on our mindset.
    As Gilbert Ling said, “Smiling, laughing and other normal physiological activities tell us that a baby is well. This is just a short way of saying that the trillions of cells making up the baby are well. Similarly, when the baby is sick, it is a short way of saying that some or all of the baby’s cells are sick. When we give medicine to the sick baby (or sick grown-up), our hope is that the medicine will make these sick cells well again. But unfortunately we are not sure.” Sick cells lead to sick thoughts. (For example, serotonin causes rumination in search of a solution https://www.ncbi.nlm.nih.gov/m/pubmed/19618990/). So when you’re less stressed, those thoughts will hopefully go away. Just as weight fluctuates and comes down when the patterns of stress are broken. Your weight isn’t permanent, just like your thoughts. So for those out there struggling, know it won’t be forever.
    Read more about how sugar may be therapeutic for stress here: https://ichooseicecream.wordpress.com/2019/04/18/w-is-for-white-sugar/
  • 9 1 1 hour ago
  • 👀What do you see when you look at the world around you? Do you see all that is blocking you, or do you see the world full of possibilities laying behind it? Look beyond the obvious negative!

Perspective plays a big role in how your life goes. If you look at the problems in your life like they can trample you, they will.

Your #perspective determines your outcome. Tony Robbins even says, “What you focus on you attract.” Have you ever had a problem and the more you stressed or thought about it the worse it seemed to get?  When you change your perspective and begin to think more positively it is easier to think of a solution and not get #overwhelmed.

When you look at a person in your life who is constantly expecting the worst, is that who you want to be? Do you want your life to be filled with #anxiety and #stress? Unfortunately, a lot of us have been conditioned to be problem-solving jugglers instead of opportunity-creating visionaries. That is no-one's fault, it is just the way most of us were raised to see the world. 
Luckily it will not take the same amount of years to train and transform your brain to become a #positive #solution seeker.  #Mindfulness and #Sophrology provide the effective tools and techniques to help you move forward towards your goals. #letmehelpyouhelpyourself
  • 👀What do you see when you look at the world around you? Do you see all that is blocking you, or do you see the world full of possibilities laying behind it? Look beyond the obvious negative!

    Perspective plays a big role in how your life goes. If you look at the problems in your life like they can trample you, they will.

    Your #perspective determines your outcome. Tony Robbins even says, “What you focus on you attract.” Have you ever had a problem and the more you stressed or thought about it the worse it seemed to get? When you change your perspective and begin to think more positively it is easier to think of a solution and not get #overwhelmed .

    When you look at a person in your life who is constantly expecting the worst, is that who you want to be? Do you want your life to be filled with #anxiety and #stress ? Unfortunately, a lot of us have been conditioned to be problem-solving jugglers instead of opportunity-creating visionaries. That is no-one's fault, it is just the way most of us were raised to see the world.
    Luckily it will not take the same amount of years to train and transform your brain to become a #positive #solution seeker. #Mindfulness and #Sophrology provide the effective tools and techniques to help you move forward towards your goals. #letmehelpyouhelpyourself
  • 7 0 4 hours ago
  • This essential oil sets the mood for relaxation and a good nights sleep. We live by this essential oil and use it every night. It has helps create a calm and relaxing environment and has improved our sleep quality. We recommended a drop on your pillow or a couple of drops in your diffuser with Lavender peace 💜🍃
  • This essential oil sets the mood for relaxation and a good nights sleep. We live by this essential oil and use it every night. It has helps create a calm and relaxing environment and has improved our sleep quality. We recommended a drop on your pillow or a couple of drops in your diffuser with Lavender peace 💜🍃
  • 94 8 7 hours ago