SELF CHECK IN! (Caution long post 🚨)
For the past two months life has been going up and down for me and my family. I’ve been trying to stay on track with my workouts and eating. For a little while I had some medicine withdraws I had to go through and sort out. There has been new life changes as far as me having a job again and college recently started last week. Crazy training hours Took up majority of my day, and if I wasn’t training I was taking my night classes. It was like I didn’t even see my family for maybe two hours a day during that time frame.
Very stressful and chaotic environment, for me at least, especially with my anxiety and postpartum. I let it affect my work life as far as this business that I work, and for that I am extremely apologetic to my up line coach (@victoriagibbsfitness ) my fiancé (@jarret_king ) and my baby boy.
This is something that I really want to achieve and accomplish well at and be a great example for my family as well as myself personally.
Whether It was growing up with insecurities or not being sure of myself, those are some of the things that has me wanting to be living proof to my past self and to others that this is one of the best decisions you make for yourself.
Sometimes as a mom and a human being with responsibilities and others who depend on you, it makes it hard to put yourself first and be selfish every now and then. But, something my mother in law instilled in me was “How are you supposed to take care of your son or anyone else if you’re not making sure you’re in check?” I try to remind myself of that each time I want to step back or think I’m unable to do something.
KEEP GOING! No matter the obstacles. If you have to pause, that’s fine just set a date or time when you’re going to come back. Don’t just drop it entirely. •
What do you think? What is your favorite alternative medicine?
3124 August, 2019
We love being able to give back to our Beloved @idahostateu ! We have 4 alumni on our crew as well as a few ISU student athletes. Go Bengals
6124 August, 2019
Caring less means less stress. I’m done trying to fix the world. Just gonna concentrate on me and mine. I’m the type to work hard for what I have and appreciate everything I got in return. #realtalk#stressfree#focused
𝒄𝒓𝒆𝒅𝒊𝒕 @slime_og 🦋 ˎˊ˗
༉‧₊˚✧ || my mom is driving me insane someone help me. she wants to do shit with me but doesn’t know what she wants to do. then she makes it out that i never come up with ideas and that she just wants me to be occupied. like i’m perfectly fine at home
7224 August, 2019
I just want to spread a message of a mental change of wardrobe. From time to time we all need to dress ourselves mentally for the season of life we are currently in. We can’t walk around in shorts and a vest when it’s snowing outside - so apply the same logic mentally. Get rid of things that that take their toll on your mood and emotions, prioritise which areas of life your focus to on!! And free yourself to a more economic and stress free mindset 💜
14124 August, 2019
Could someone you know use a little rest and relaxation? Peace and quiet? Just a moment to her or himself to breathe. Maybe it's your parent, a dedicated employee, your boss who's working too hard, or someone else in your life who could really use a break. We have gift cards! Go to website for more info! Click on the "Gift Cards" tab. 💕
An overweight body is a stressed body!
You will get more mileage out of fine-tuning your nutrition, sleep hygiene and stress management then you will trying to out run your bad diet or achieve all your goals in the gym!
In my 8 Week Stress Management Course I teach you all the tools, techniques and workarounds to optimize your human experience. -
Awareness is the first step, knowledge of the seven factors of stress allows you to mitigate stress factors and stress load and maximize energy availability.
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I’m making boss moves. We (God & I) have plans in motion that I’m excited to reveal before 2019 end. When life throws me a brick 🧱 I dodge it & throw it back, because I know who I am! The devil might be trying to destroy me & God may be testing me to make me stronger,but what you see is a multimillionaire/billionaire in the making whose seeking to make a difference in people lives☺️ #5monthspostpartum#livinglife#millionaire#billionaire#happiness#stressfree
42124 August, 2019
Yes we do well with all the aches, pains, and headaches, but this, THIS is one of my favorite benefits of getting adjusted.
A study in 2011 used a PET scan to measure neuronal activity of the brain after one single adjustment. They were able to demonstrate that the sympathetic tone of the nervous system was inhibited, salivary amylase decreased, regional metabolic brain changes occurred, and pain intensity and muscle tonicity decreased following just one Chiropractic adjustment.
To simplify, what this means is the adjustment shut down the stress response. So yes, this is why you feel well both physically and mentally after an adjustment. This is why we recommend you come see us a little more often when times are tough or there is more stress in your life. Remember, stress degrades all aspects of our health so it never hurts to have other tools in your tool box.
When you operate in your Parasympathetic Nervous System, stress free, you think clearer, perform better, heal better, and feel better, so #getadjusted
Not going to lie, this has been a week of hell for me at work! I’ve worked out but not getting that “release” of tension I was needing! I didn’t feel like running AT ALL, but I made myself. I ran a 6 mile trail run by my house, thanks to my neighbors for letting me trespass lol. And you know what, about 4 miles in, I found that “I can conquer the world attitude” again! Not entirely sure what made this difference, I’m just thinking mind over matter (maybe all the bugs I was slapping off) but what whatever it was, I felt tough as nails and reminded me “I got this”! Bye bye stress, you aren’t taking this down! Lol well so to speak! Just gotta get moving and clear that head of yours! #trailrunning#stayingpositive#healthyhabits#feelingstrong 💪 #getmoving#becarefree#stressfree#ownyourlife