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  • El trabajo del artista es crear luz cuando el sol falla. Foto por: @andreshooq
  • El trabajo del artista es crear luz cuando el sol falla. Foto por: @andreshooq
  • 1,353 53 19 January, 2020
  • How beautiful is this!? You can start yoga at any age, but the younger the better! Whether you want to start yoga for yourself, advance your practice, or share with the younger generation, learn all the modifications and progression to the foundational poses of yoga in our e-books (Link in bio)! ❤️🙏🏻Make sure you share this with someone that could benefit and save it as a reminder! Thanks for sharing @cparran_fitmom #inflexibleyogis ・・・
As a mother I’m only ever going to be in 1 of 3 places. In front of my kids cheering them on, behind them to have their back, or beside them so they never have to walk alone...#
  • How beautiful is this!? You can start yoga at any age, but the younger the better! Whether you want to start yoga for yourself, advance your practice, or share with the younger generation, learn all the modifications and progression to the foundational poses of yoga in our e-books (Link in bio)! ❤️🙏🏻Make sure you share this with someone that could benefit and save it as a reminder! Thanks for sharing @cparran_fitmom #inflexibleyogis ・・・
    As a mother I’m only ever going to be in 1 of 3 places. In front of my kids cheering them on, behind them to have their back, or beside them so they never have to walk alone...#
  • 25,242 204 17 January, 2020
  • Waking up in Abu Dhabi like..... Life is full of adventure if you stay open to it. 10 years ago I never would have thought I would be teaching yoga. My life was completely different, but if you seek change, then you must also be Open to change when opportunity comes knocking. It’s easy to resist the unknown but I dare you to listen to your heart and see where you’ll end up.
  • Waking up in Abu Dhabi like..... Life is full of adventure if you stay open to it. 10 years ago I never would have thought I would be teaching yoga. My life was completely different, but if you seek change, then you must also be Open to change when opportunity comes knocking. It’s easy to resist the unknown but I dare you to listen to your heart and see where you’ll end up.
  • 2,451 38 4 hours ago
  • So grateful for so much 💙
#snowga
  • So grateful for so much 💙
    #snowga
  • 937 11 5 hours ago

Latest Instagram Posts

  • 🚨 FULL BODY MOBILITY ROUTINE 🚨
—
@optimisemovement —
✳️This routine is strategically designed to hit a bunch of different things and all the major joints.
—
✳️No fancy moves here, just some basic fundamentals which will give you a ton of BANG for your BUCK, especially if you are short on time.
—
—
1️⃣ 90/90 Hip Leans +Leg Lifts + Kick Outs
2️⃣ Prone Shoulder CARs (Controlled Articular Rotations)
3️⃣ Alternating Hip Flexor / Hamstring Mobilizations
4️⃣ Self Ankle Mobilization
5️⃣ The “Bretzel” Stretch
—
✅Do 5-10 reps of each one on each side.
—
🔥All it takes is 10 minutes a day to take care of your joints!  Doing this routine consistently will really make a difference in how you move and how you feel! So give it a try and let me know what you think!!!🔥
—
—
—
💯Tag someone who could use more mobility!
❤️ Like & save if you found this helpful!
⬇️Post questions or comments below!⬇️
—
—
—
#frcms #mobilitytraining #kinstretch #controlyourself #stretch #stretchingmovement #mobilityflow #mobilitywod
  • 🚨 FULL BODY MOBILITY ROUTINE 🚨

    @optimisemovement
    ✳️This routine is strategically designed to hit a bunch of different things and all the major joints.

    ✳️No fancy moves here, just some basic fundamentals which will give you a ton of BANG for your BUCK, especially if you are short on time.


    1️⃣ 90/90 Hip Leans +Leg Lifts + Kick Outs
    2️⃣ Prone Shoulder CARs (Controlled Articular Rotations)
    3️⃣ Alternating Hip Flexor / Hamstring Mobilizations
    4️⃣ Self Ankle Mobilization
    5️⃣ The “Bretzel” Stretch

    ✅Do 5-10 reps of each one on each side.

    🔥All it takes is 10 minutes a day to take care of your joints! Doing this routine consistently will really make a difference in how you move and how you feel! So give it a try and let me know what you think!!!🔥



    💯Tag someone who could use more mobility!
    ❤️ Like & save if you found this helpful!
    ⬇️Post questions or comments below!⬇️



    #frcms #mobilitytraining #kinstretch #controlyourself #stretch #stretchingmovement #mobilityflow #mobilitywod
  • 2 0 45 seconds ago
  • Who else is ready for warm weather miles?
  • Who else is ready for warm weather miles?
  • 1 1 4 minutes ago
  • STARTING THIS SATURDAY from 10 AM - 11 AM. Join us for RESTORATIVE YOGA, its all about slowing down & opening your body through passive stretching. Perfect for beginners and the experienced alike. Your muscles are allowed to relax deeply. 
SPACE IS LIMITED, must RSVP! $10 for a single class, packages available. Bring your own yoga mat. ☎️📲📞786-409-4817 🗺️📍11400 N Kendall Drive, Suite 214, Miami, FL 33176
***Miami Only!
#allnatural #yoga #restorative #health #naturalhealth #stretch #miami #wellness #healthy #holistic
  • STARTING THIS SATURDAY from 10 AM - 11 AM. Join us for RESTORATIVE YOGA, its all about slowing down & opening your body through passive stretching. Perfect for beginners and the experienced alike. Your muscles are allowed to relax deeply.
    SPACE IS LIMITED, must RSVP! $10 for a single class, packages available. Bring your own yoga mat. ☎️📲📞786-409-4817 🗺️📍11400 N Kendall Drive, Suite 214, Miami, FL 33176
    ***Miami Only!
    #allnatural #yoga #restorative #health #naturalhealth #stretch #miami #wellness #healthy #holistic
  • 0 0 7 minutes ago
  • Monday Blues?? Are you finding today the most depressing day of the year?

Apparently today is the day when most of us realise we've spent too much over the Xmas period, the New Year Resolutions have already failed, the weather is miserable and we're not motivated to do anything.

NOT GOOD GUYS.  I hope you have not fallen into this category, but don't worry if you have, all is not lost.  Here's a list of motivational actions you can take to SNAP YOU OUT OF IT:

MOVE - Get moving, it doesn't mean you have to go to the gym but it does mean you need to get off the couch. Try this full body relaxing stretch to get your body moving and your mind distracted from the bad thoughts.

THINK - Think of something that makes you happy, something you have achieved, something you have done that brings a smile to your face. Happiness improves productivity and makes you successful so, keep those happy thoughts flowing.

PLAN - Set yourself some goals.  I know I talk a lot about goals but, they don't have to be huge life changing goals they can be the smallest things but make the biggest difference.  My last goal was 2 weeks sugar free.  It makes you really think and start to take accountability for what you can make happen.

Which one of the above do you think you'll do today?  Let me know in the comments below, I'm keen to hear if this Monday really is a blue as the media make out!
.
Leggings are @camouflagejunkie .

#mondayblues #mondaymotivation #motivationalmonday #fitnessmotivation #lifemotivation #stretch #yoga #stretchroutine #workoutvideos #healthly #healthylifestyle #healthyliving #getfit #feelgood #onlinecoach #fitfam #fitnessgirl #fitnesshelp #getfitfast #athomeworkouts #onlineworkouts #gymlife #gymhelp #gymmotivation
  • Monday Blues?? Are you finding today the most depressing day of the year?

    Apparently today is the day when most of us realise we've spent too much over the Xmas period, the New Year Resolutions have already failed, the weather is miserable and we're not motivated to do anything.

    NOT GOOD GUYS.  I hope you have not fallen into this category, but don't worry if you have, all is not lost.  Here's a list of motivational actions you can take to SNAP YOU OUT OF IT:

    MOVE - Get moving, it doesn't mean you have to go to the gym but it does mean you need to get off the couch. Try this full body relaxing stretch to get your body moving and your mind distracted from the bad thoughts.

    THINK - Think of something that makes you happy, something you have achieved, something you have done that brings a smile to your face. Happiness improves productivity and makes you successful so, keep those happy thoughts flowing.

    PLAN - Set yourself some goals.  I know I talk a lot about goals but, they don't have to be huge life changing goals they can be the smallest things but make the biggest difference.  My last goal was 2 weeks sugar free.  It makes you really think and start to take accountability for what you can make happen.

    Which one of the above do you think you'll do today?  Let me know in the comments below, I'm keen to hear if this Monday really is a blue as the media make out!
    .
    Leggings are @camouflagejunkie .

    #mondayblues #mondaymotivation #motivationalmonday #fitnessmotivation #lifemotivation #stretch #yoga #stretchroutine #workoutvideos #healthly #healthylifestyle #healthyliving #getfit #feelgood #onlinecoach #fitfam #fitnessgirl #fitnesshelp #getfitfast #athomeworkouts #onlineworkouts #gymlife #gymhelp #gymmotivation
  • 10 0 8 minutes ago
  • Multi tasking 🤸🏽‍♀️🤓📚 #productivity
  • Multi tasking 🤸🏽‍♀️🤓📚 #productivity
  • 39 4 10 minutes ago
  • I love Monday’s
•
♥️
•
Start your week with good intentions, good energy and a desire to achieve everything you’ve set out to accomplish this week. #DIVEIN •
♥️
•
Today I get the privilege of enjoying:
self care-play with my dogs and have a bubble bath, maybe a workout! ••
Work-yoga/heart works studio to do list/ social media content/ arbonne/ throwing pottery/ 90% from home ♥️ Nutrition- I get to enjoy day 1/30 of my  healthy living adventure!! My energy is so great I feel like I can accomplish anything today. •
♥️
•
Love-I get to work from home and watch my dogs play while I work, get to see my man at lunch and breakfast breaks! I’m going to end the day cuddled up in bed reading my book with my dogs and my man. 
#HAPPINESS #workhard #yogateacher #entrepreneur #lacombe #smile #heart #stretch #tree #moveyourbody #happymonday #happyheart #goodvibes
  • I love Monday’s

    ♥️

    Start your week with good intentions, good energy and a desire to achieve everything you’ve set out to accomplish this week. #DIVEIN
    ♥️

    Today I get the privilege of enjoying:
    self care-play with my dogs and have a bubble bath, maybe a workout! ••
    Work-yoga/heart works studio to do list/ social media content/ arbonne/ throwing pottery/ 90% from home ♥️ Nutrition- I get to enjoy day 1/30 of my healthy living adventure!! My energy is so great I feel like I can accomplish anything today. •
    ♥️

    Love-I get to work from home and watch my dogs play while I work, get to see my man at lunch and breakfast breaks! I’m going to end the day cuddled up in bed reading my book with my dogs and my man.
    #HAPPINESS #workhard #yogateacher #entrepreneur #lacombe #smile #heart #stretch #tree #moveyourbody #happymonday #happyheart #goodvibes
  • 3 0 12 minutes ago
  • Being a personal trainer to now being a PTA I have learned that back then I was not as knowledgeable as I am now. Today I put my parents through a good old stretch and strengthening program physical therapy style and man did it feel good to know how and why I was doing what I was doing. There’s a rhyme and reason for everything. My reason and purpose is to help people even if those people are my parents. They are why I’m here so I mine as well share right? 🤪
  • Being a personal trainer to now being a PTA I have learned that back then I was not as knowledgeable as I am now. Today I put my parents through a good old stretch and strengthening program physical therapy style and man did it feel good to know how and why I was doing what I was doing. There’s a rhyme and reason for everything. My reason and purpose is to help people even if those people are my parents. They are why I’m here so I mine as well share right? 🤪
  • 3 1 13 minutes ago
  • ...
Morning flow. Even though this morning I had a very low amount of energy, I still wanted to push myself to stretch and work on balance. Not everyday is perfect. We don’t always feel 100%, but it’s when we push ourselves despite our circumstances that we grow. 🌿
  • ...
    Morning flow. Even though this morning I had a very low amount of energy, I still wanted to push myself to stretch and work on balance. Not everyday is perfect. We don’t always feel 100%, but it’s when we push ourselves despite our circumstances that we grow. 🌿
  • 1 1 14 minutes ago
  • Take care of your body. It’s cool if you can go to the gym to lift and run all day, but how much time are you setting aside to actually prep your body for your training and rehabilitate your body for the next day?

It’s so important, yet it’s overlooked more often than not. Lately, the last thing I’m looking for when I walk into the gym is an empty bench or squat rack. In fact, I’m looking for yoga mats.

Take care of yourself.

Photo credit: @im_jaymartinez
  • Take care of your body. It’s cool if you can go to the gym to lift and run all day, but how much time are you setting aside to actually prep your body for your training and rehabilitate your body for the next day?

    It’s so important, yet it’s overlooked more often than not. Lately, the last thing I’m looking for when I walk into the gym is an empty bench or squat rack. In fact, I’m looking for yoga mats.

    Take care of yourself.

    Photo credit: @im_jaymartinez
  • 81 2 14 minutes ago
  • Limited schedule on Monday 27th public holiday - book your class with Annie. Limited spots available
  • Limited schedule on Monday 27th public holiday - book your class with Annie. Limited spots available
  • 0 1 16 minutes ago
  • ⚡️ Mobility Monday ⚡️
. 
Do you have tight ankles!? ... Shin Splints? ... Cranky knees?
... Low back tightness? . 
TRY THIS OUT
🦵 Anterior Tibialus Release🦵
.
The Anterior Tibialus is that muscle just to the side of your shin bone. . 
It gets really beat up!!!
. 
This simple release can help SO MANY THINGS! .

HOW TO DO: The Anterior Tib Release + Pin, Point & Flex 
1️⃣ Sit on the floor in a 90/90 position. ( one leg forward, one leg back) 
2️⃣ Put a lacrosse ball under your shin. NOT THE BONEY PART ... the muscular pet just to the side of the shin bone. 
3️⃣ Putting little pressure using your hands roll on the ball up and down. 1 min 
4️⃣ **If you need more pressure place your hands in front of you on the floor and put some of your body weight on the ball. 
5️⃣ stop rolling and hold pressure on 1 spot that seems extra tight. Pin the ball between your leg and the floor- point and flex your toe. 3-5x 
6️⃣ move the ball to another spot in your anterior tib, pin and repeat. *️⃣*️⃣ Test and re-test flexing the ankle see how much more range and ease of movement you have !😄🙌🏼
. 
Who needs this give me a 🦵🦵🦵comment below ⬇️
. 
#mobilitymonday #flexibility #stretch #selfcare #recovery #fst  #restorative #relax #restore #recover #anteriorpelvictilt #anteriortibialis #shinsplints #tightankles #releasethelowerback #squatbetter #moveitorloseit #feelssogood
  • ⚡️ Mobility Monday ⚡️
    .
    Do you have tight ankles!? ... Shin Splints? ... Cranky knees?
    ... Low back tightness? .
    TRY THIS OUT
    🦵 Anterior Tibialus Release🦵
    .
    The Anterior Tibialus is that muscle just to the side of your shin bone. .
    It gets really beat up!!!
    .
    This simple release can help SO MANY THINGS! .

    HOW TO DO: The Anterior Tib Release + Pin, Point & Flex
    1️⃣ Sit on the floor in a 90/90 position. ( one leg forward, one leg back)
    2️⃣ Put a lacrosse ball under your shin. NOT THE BONEY PART ... the muscular pet just to the side of the shin bone.
    3️⃣ Putting little pressure using your hands roll on the ball up and down. 1 min
    4️⃣ **If you need more pressure place your hands in front of you on the floor and put some of your body weight on the ball.
    5️⃣ stop rolling and hold pressure on 1 spot that seems extra tight. Pin the ball between your leg and the floor- point and flex your toe. 3-5x
    6️⃣ move the ball to another spot in your anterior tib, pin and repeat. *️⃣*️⃣ Test and re-test flexing the ankle see how much more range and ease of movement you have !😄🙌🏼
    .
    Who needs this give me a 🦵🦵🦵comment below ⬇️
    .
    #mobilitymonday #flexibility #stretch #selfcare #recovery #fst #restorative #relax #restore #recover #anteriorpelvictilt #anteriortibialis #shinsplints #tightankles #releasethelowerback #squatbetter #moveitorloseit #feelssogood
  • 3 0 17 minutes ago
  • “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”
-Martin Luther King Jr.
🖤🤍🖤🤍🖤
#yoga4vitalitywithashton #mlkquotes
  • “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”
    -Martin Luther King Jr.
    🖤🤍🖤🤍🖤
    #yoga4vitalitywithashton #mlkquotes
  • 8 5 17 minutes ago
  • Consistency is 🔑
__
There are so many ways to exercise around town, bootcamps, Zumba classes, group training, weightlifting clubs, Crossfit, running clubs, yoga classes, surf lessons etc. 
__
Granted some of the above will have more benefits than others but that's not the priority at the moment, the priority is to find something you can stay consistent with more often than not. 
__
Paying a subscription for something you don't use isn't going to get you anywhere, so find something you'll prefer, cycling, boxing walking, swimming etc then develop more interests from there.
__
"Only through consistency can you make meaningful change."
__
#gym #training #workout #plan #fitness #stretch #weighttraining #weightlifting #lifestyle #targets #injury #prevention #ego #weight #stretching
  • Consistency is 🔑
    __
    There are so many ways to exercise around town, bootcamps, Zumba classes, group training, weightlifting clubs, Crossfit, running clubs, yoga classes, surf lessons etc.
    __
    Granted some of the above will have more benefits than others but that's not the priority at the moment, the priority is to find something you can stay consistent with more often than not.
    __
    Paying a subscription for something you don't use isn't going to get you anywhere, so find something you'll prefer, cycling, boxing walking, swimming etc then develop more interests from there.
    __
    "Only through consistency can you make meaningful change."
    __
    #gym #training #workout #plan #fitness #stretch #weighttraining #weightlifting #lifestyle #targets #injury #prevention #ego #weight #stretching
  • 14 0 19 minutes ago
  • BACK SERIES: STRETCHES TO KEEP YOUR BACK IN CHECK
.
It's common to get back pain at some stage in your life. Particularly if you sit at a desk all day and don't do much in the way of stretching, exercise or some sort of varied movement.
.
I wrote a post on some simple movements you can add into your day that will give you some variety and won't take all the time in the world to do.
.
Click on R&M Insights in the bio to read the full post
  • BACK SERIES: STRETCHES TO KEEP YOUR BACK IN CHECK
    .
    It's common to get back pain at some stage in your life. Particularly if you sit at a desk all day and don't do much in the way of stretching, exercise or some sort of varied movement.
    .
    I wrote a post on some simple movements you can add into your day that will give you some variety and won't take all the time in the world to do.
    .
    Click on R&M Insights in the bio to read the full post
  • 0 1 27 minutes ago
  • Выгоняю  простуду радикальными методами: 6км + любимая растяжечка 💪
  • Выгоняю простуду радикальными методами: 6км + любимая растяжечка 💪
  • 31 1 6 hours ago
  • I can’t wait for the better days
  • I can’t wait for the better days
  • 78 5 13 December, 2018