Going out in the morning without my phone has to be the favourite part of my day! Technology and social media can be amazing, but it’s so easy to become addicted! I follow so many incredible people that have a positive impact on my life and inspire me to do better, but it can sometimes be overwhelming and lead to me comparing myself with 100’s of people who seem to always be doing amazing things, while at that exact moment I’m procrastinating! One of the best things I can do is go out for a walk in nature before I look at my phone in the morning, it tests my willpower but I know I’ll have a much more calm and productive day
I recently wrote a blog post about the Benefits of a Digital Detox (linked in my story and bio) where I talk about the relationship between use of social media and mental health and what I do to try and keep that relationship healthy
But my darling,
you haven’t been
buried - you’ve
been planted. Now
it’s your time
to bloom. 🌸
Feeling like I walked right into Singapore’s magical gardens while visiting the newest Orchid Show at the beautiful @nybg Conservatory! 😍
This is my third year coming to see the show, and I think it’s my favorite one yet. Every inch of the Conservatory is covered in colorful orchids, beautiful blooms, and spectacular Supertrees. If you’re a fellow plant lover, this show is a must-see!
PC: @nathanrosephotography #plantlove#orchids
МАХИ для шпагата🤸🏼♂️
💾Сохраняй и пиши «СПАСИБО»♥️ - я буду
Перед каждой тренировкой шпагата обязательно делайте динамическую разминку♨️
(Бег/Прыжки со скакалкой/Бёрпи/приседания)
разогреваем внутр. поверхность бёдер и тянем ягодицы
▪️втягиваем живот и зажимаем попу
▪️стараемся провернуть пятку вперёд при махе
▪️лежим строго на боку
НЕ забываем тянуть две ноги 🦶🏼
▪️Поочередно делаем махи каждой ногой 2 подхода по 10 раз + 15 сек удержание/статика в фазе растяжения к плечу
▪️Мах + натяжение+ пружина 2х10 раз;
Не можешь взяться за стопу?
✅Используй фитнес ленту и дотягивай!
Больше техники, советов и детальных уроков на растяжку, шпагат и общую гибкость вы найдёте в моем онлайн курсе «ХОЧУ ШПАГАТ»🌟
🎥Что снимаем дальше?
1️⃣ упражнение для спины «Волна»
2️⃣ вертикальный шпагат
Для покупки курса жми на ссылку в шапке профиля 👇🏻@HOCHU.SHPAGAT
Или приобретай курс сразу на сайте 👉🏻 hochu-shpagat.ru
did you know there is a type of tissue in your body that creates friction, inflammation, reduces your range of motion, creates pain?
This is called adhesions. Adhesions reside in, and are woven into your connective tissue. What is this "connective tissue" that everyone is talking about now? What are adhesions?
Connective tissue is just like it sounds! Soft tissue through your entire body that connects muscle to tendon, tendon to bones. It connects to your internal organs, and basically anything else you can imagine inside your body.
Now, ADHESIONS are parts of the connective tissue that is the unhealthy part of the tissue. It's created by your body in times of stress. Adhesions stick to your connective tissues, between the layers of muscle, and create all the issues mentioned above.
#Stretching helps to prevent these nasty buggers from forming. So guess why we have to stretch everyday
#adhesions begin to solidify OVERNIGHT as you sleep and the longer you allow them to remain stuck to your muscles, the deeper they bind to them, making them harder to get rid of.
Adhesions can be broken down from outward pressure, which is what makes massage, foam rolling and stretching as an assistant to your health routine so important
Reposted from @brandyka - Y es que cuando los venezolanos nos unimos desde el corazón, salen cosas maravillosas!.
De cabeza andaba por la calles de @choroni_vzla junto a mi @marun_meru 👒 celebrando Pasión, Creación, Diseño, Calidad y sobretodo Amor por todo lo que hacemos.
Realmente estos Sombreros vienen con todo😁.
Desde que comencé a practicar submarinismo siempre @miahmobikinis 👙 ha sido mi compañero de Aventuras, con sus diseños únicos y cómodos que me han acompañado a las profundidades del mar super relajada y así mismo a estar en la arena haciendo mi práctica de #Yoga o #Acroyoga sin problemas. Realmente se adaptan a tu estilo de vida. ¿Quien desea unos compañeros de Aventuras así??? 😍✌️😄.
Recuerda si no quedó registrado no paso jajajajajajajja.. bajo los ojos de mi lente favorito 📸@abfreddyfoto 😙.
5️⃣ minutes is all you’ll need for our new @gotbuffbones product launching next month. 👍🏻 3️⃣0️⃣0️⃣0️⃣ hours is how much time I’ve probably spent planning this all out. 😄
I’m beyond excited to finally begin to reveal it! 🤩 see bio and stay tuned - I’ll be sharing more soon!
Try this!! .
Perform this as part of your warmup and/or cool down, elevated or off the ground. Amazing benefits from head to toe, literally. .
Start on all fours (hands and knees) with a neutral spine.
Tuck your toes and push your booty up into a downwog. ***If it feels better for your body, remember performing this off of a bench or step-up is available. You will still reap amazing benefits.
Once in your downdog position, round your back, one vertebrae at a time all the way into a solid plank/push-up position. .
This is such an effective and time saving warmup & cool down. If done correctly, you’re warmup up your backside completely, firing up your core, getting your blood flowing and ready for work. .
Try this out and let me know how your workout goes!! .
Utthita Hasta Padagusthasana
(Translated into extended hand big toe posture)
Regardless where your practice is today; if you are fully into the posture by touching your nose to the knee, need a prop as holding into your toe isn´t available yet, or even if your leg isn´t fully stretched in front of you, some elements to have in mind are:
1. Make sure to press the mat evenly with the standing foot, especially the inside edge of it, for balance.
2. Engage the quadriceps, both. It will help to create enough stability and let the hamstring of the non-standing leg stretch further.
3. Hips remain on the same level, squared to the front.
4. Bandhas engaged.
5. Active lower abdomen and floating ribs in
6. Shoulders down and aligned
7. Straight spine, from the coccyx all the way to the crown of the head.
8. Stare at your drishti, at all times.
9. Send energy down the earth with the standing leg and at the same time, lift upward internally from the core and spine, creating balance; simultaneous expansion.
The stronger the abdomen and quadriceps become; the easier for the body will be to deepen into the posture. The benefits of this posture include the purification and strengthen of the vertebral column, hips and lower abdomen; as it also eliminates constipation, according to Pattabhi Jois. #utthitahastapadangusthasana#posture#yoga#asana#standingfoot#balance#edge#quadriceps#stability#hamstrings#stretch#bandhas#abdominals#straightspine#simultaneousexpansion#purification#constipation#PattabhiJois
6013 hours ago
CONDITIONING FOR FLEXIBILITY: THE PARAMETERS - Your flexibility must be dynamic, always accessible (at least) at 70% and in training, it must be 20% greater than in combat
Link to the article:
Link to our free course:
Become a donor and start training:
Do you have a tight back? How’s your ability to round your spine evenly? Most people have areas that are “sticky” and do not articulate well. Do you do a “cat cow” and feel large areas of the spine move together? Tag someone with a back and get to work!
Starting at the head, tuck the chin to the chest and begin rolling yourself down SLOWLY. Really try to move one segment, one vertebra at a time. (You will move more than one at a time but try to feel the specific area of movement). It can be really helpful to have a friend practice this with you. Take turns playing itsy bitsy spider up each other's spines. Touching each individual vertebrae can give some nice tactile feedback and the other person can let you know when you move a big chunk.
This is a nice stretch and there’s isn’t necessarily a “right” or “wrong” way to do it. The idea is just to get the spine warmed up and moving, stretch all the muscles in the back, and raise your body awareness. You can see the erectors painted here also. Those will get stretched, in addition to many other things! (And yes, the bottom of the painting is starting to peel- it was a long day with this on!)
🎨 by @AshleyKayArt
💻Written by Katie Goss @MoveUKatie
❗Did you know we have an online program?! The MoveU Forever Fix program has helped thousands of people around the world! Learn more, and begin improving today at www.moveu.com, or simply click the link in our bio.❗
#MoveU#Erector#SpinalErectors#Back#BackPain#Backs#Spine#SpinalArticulation#Articulation#Stretch#Stretching#CatCow#AnatomyArt#AnatomyPaint#BodyPaint#BodyArt#LatexArt#TightBack @real_moveu our new handle!
🆘️ Stop 🛑 Training Like A Bodybuilder and Start Training Like An
Athlete 🤼♀️⛹️♂️⛹️♀️!!! 👉 Essential fitness challenge 👈 🏋️♂️ Οι σύνθετες ασκήσεις αυξάνουν τον καρδιακό ρυθμό και παρέχουν καρδιαγγειακό όφελος στην προπόνηση.
🏋️♂️ οι συνθέτες ασκήσεις αυξάνουν την μυϊκή μαζα και την τεστοστερόνη
🏋️♂️ Με τις σύνθετες ασκήσεις καίγονται περισσότερες θερμίδες.
🏋️♂️ βελτιώνει τον συντονισμό.
🧠 Πολλά τα οφέλη όπου μπορώ να γράφω μέχρι για την τελευταία μυϊκή ίνα και νευρώνες αλλα τα περισσότερα οφέλη γίνονται στη πράξη🏋️♂️ -------------------------------------------------------------------
Essential fitness time
"If it doesn't challenge you, it won't change you"
This is how I feel most of the times, balancing a million things, making sure most of who and what is around me is taken care of and I am a machine, I do not stop. I am grateful for the stamina that fuels this body, for the ability of multitasking at a pace that is sometimes beyond human. But I also crave slowness and indulging into a moment of laziness where I can catch my breath and tell my mind to break, stop speeding. Because I believe in balance and too much of anything fades to lots of nothing, for the simple reason that you don't have time, energy, presence to do, be, breathe.