#stretch Instagram Photos & Videos

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  • A great splits routine that will also make your back feel amazing! For more on the splits and all stretching, especially the foundations, modifications and progressions working up to this, check out our ebook (link in bio) 🙏🏻❤️ Don’t forget to save this for your personal practice and share with someone that could benefit. They will thank you!! Thanks for sharing @bringmeyoga #inflexibleyogis ・・・
Easy steps to get your splits!💗
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🌻Hold each pose for 30 seconds for 3 rounds
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🌸You need to feel a slight discomfort in order to properly stretch your muscles, however if you experience any sharp pain stop immediately! .
🌷Take deep breaths and enjoy the stretches 😊
  • A great splits routine that will also make your back feel amazing! For more on the splits and all stretching, especially the foundations, modifications and progressions working up to this, check out our ebook (link in bio) 🙏🏻❤️ Don’t forget to save this for your personal practice and share with someone that could benefit. They will thank you!! Thanks for sharing @bringmeyoga #inflexibleyogis ・・・
    Easy steps to get your splits!💗
    .
    🌻Hold each pose for 30 seconds for 3 rounds
    .
    🌸You need to feel a slight discomfort in order to properly stretch your muscles, however if you experience any sharp pain stop immediately! .
    🌷Take deep breaths and enjoy the stretches 😊
  • 7,640 81 14 hours ago
  • 944 19 19 March, 2019
  • ANTERIOR HIP PAIN💫
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I will post about this muscle until I die. Especially in cases of anterior hip pain. Plus I was having a good hair day in this video #repost
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The Pectineus is the anterior most adductor of the thigh; it's a 👉🏻hip flexor (helps iliopsoas), 👉🏻internal rotator and ...👉🏻adductor. Guess what motions generally suck when people are having hip issues?
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Hip joint issues will generally present with:
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🔹Deep, sharp pain
🔹Groin, hip crease or middle thigh pain
🔹Pain exacerbated by flexion and internal rotation
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I contend that this muscle is forgotten in the manual therapy world because - straight up- it's awkward to get to🤷🏻‍♀️, like you gotta get all up in there. But it's oh-so-important in this hip pain game. Psoas gets all the press but this guy can wreck havoc.
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Stretch you can do on your own to try to get at it:
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🎥Pectineus Stretch
📍Lunge position 📍open leg outward to a 45ish degree angle 📍gently lean away from grounded knee and slightly forward (this is stretching side)
📍increase stretch by gently pushing stretching side hip slightly forward.
.
Questions? Comments? Hit me up! ❤️
  • ANTERIOR HIP PAIN💫
    .
    I will post about this muscle until I die. Especially in cases of anterior hip pain. Plus I was having a good hair day in this video #repost
    .
    The Pectineus is the anterior most adductor of the thigh; it's a 👉🏻hip flexor (helps iliopsoas), 👉🏻internal rotator and ...👉🏻adductor. Guess what motions generally suck when people are having hip issues?
    .
    Hip joint issues will generally present with:
    .
    🔹Deep, sharp pain
    🔹Groin, hip crease or middle thigh pain
    🔹Pain exacerbated by flexion and internal rotation
    .
    I contend that this muscle is forgotten in the manual therapy world because - straight up- it's awkward to get to🤷🏻‍♀️, like you gotta get all up in there. But it's oh-so-important in this hip pain game. Psoas gets all the press but this guy can wreck havoc.
    .
    Stretch you can do on your own to try to get at it:
    .
    🎥Pectineus Stretch
    📍Lunge position 📍open leg outward to a 45ish degree angle 📍gently lean away from grounded knee and slightly forward (this is stretching side)
    📍increase stretch by gently pushing stretching side hip slightly forward.
    .
    Questions? Comments? Hit me up! ❤️
  • 2,046 72 20 March, 2019
  • So wieder zurück in Dresden. Jetzt geht es wieder ran ans Werk. 
Venedig ist wundervoll. ❤️ kleine süße Gassen, tolles Essen und freundliche Menschen. Love it! 
#vendig #stretch #venice #holiday
  • So wieder zurück in Dresden. Jetzt geht es wieder ran ans Werk.
    Venedig ist wundervoll. ❤️ kleine süße Gassen, tolles Essen und freundliche Menschen. Love it!
    #vendig #stretch #venice #holiday
  • 524 26 11 hours ago
  • Breaking March heat records in Seattle and today will be a hot day again. 🌡🔥🔥Yesterday I got to walk outdoors for the first time in months without a coat and in flip flops and ahhhh, it felt so good!! Add to it tonight’s SUPER MOON which means it will be nearly at it’s closest to earth for the month so expect a brighter and an bigger moon in “appearance”
Won’t lie, feeling pumped today! 💥
SPRING HYPE IS IN THE AIR PEOPLE!! How’s your energy vibrating today?? 📸 by this cool bearded dude @patrikbangleportraits 🤜🏼
  • Breaking March heat records in Seattle and today will be a hot day again. 🌡🔥🔥Yesterday I got to walk outdoors for the first time in months without a coat and in flip flops and ahhhh, it felt so good!! Add to it tonight’s SUPER MOON which means it will be nearly at it’s closest to earth for the month so expect a brighter and an bigger moon in “appearance”
    Won’t lie, feeling pumped today! 💥
    SPRING HYPE IS IN THE AIR PEOPLE!! How’s your energy vibrating today?? 📸 by this cool bearded dude @patrikbangleportraits 🤜🏼
  • 506 66 14 hours ago

Latest Instagram Posts

  • Доброго дня, дорогие друзья🤗
А мы продолжаем знакомить вас с тренерами нашего спорт-клуба "5%"👍
______
Рады представить вам Фомина Дениса🎉
Денис имеет сертификат Колледжа фитнеса и бодибилдинга имени Бена Вейдера. Работает инструктором практически 3 года☝️
Так же он является кандидатом в мастера спорта по пауэрлифтингу (занимается им почти 10 лет, имеет  множество наград за выступления и является призёром кубка Дальнего Востока в данном направлении).🏋️‍♂️
_____
Денис специализируется в основном на работе в зале💪
Поможет новичкам ознакомиться с тренажёрами и другим спортинвентарем🔥
А так же подоберет для вас индивидуальный комплекс упражнений😊 
Работает как с девушками, так и с мужчинами😉
Вам к Денису Фомину, если:
🔴 Хотите красивое, упругое, подтянутое и рельефные тело;
🔴 Хотите обучиться базовым упражнениям по пауэрлифтингу;
🔴 Хотите нарастить мышечную массу и увеличить силовые показатели.
____
🏠 ул Луговая 8/1, 3 этаж, ск 5%
📲 89510180555

#спорт #арсеньев #анучино #питание #фитнес #атлетика #zumba #sport #ars #офп #пауэрлифтинг #cycle #йога #тренировка #фитнесзал #fitness #stretch #poledance #владивосток
  • Доброго дня, дорогие друзья🤗
    А мы продолжаем знакомить вас с тренерами нашего спорт-клуба "5%"👍
    ______
    Рады представить вам Фомина Дениса🎉
    Денис имеет сертификат Колледжа фитнеса и бодибилдинга имени Бена Вейдера. Работает инструктором практически 3 года☝️
    Так же он является кандидатом в мастера спорта по пауэрлифтингу (занимается им почти 10 лет, имеет множество наград за выступления и является призёром кубка Дальнего Востока в данном направлении).🏋️‍♂️
    _____
    Денис специализируется в основном на работе в зале💪
    Поможет новичкам ознакомиться с тренажёрами и другим спортинвентарем🔥
    А так же подоберет для вас индивидуальный комплекс упражнений😊
    Работает как с девушками, так и с мужчинами😉
    Вам к Денису Фомину, если:
    🔴 Хотите красивое, упругое, подтянутое и рельефные тело;
    🔴 Хотите обучиться базовым упражнениям по пауэрлифтингу;
    🔴 Хотите нарастить мышечную массу и увеличить силовые показатели.
    ____
    🏠 ул Луговая 8/1, 3 этаж, ск 5%
    📲 89510180555

    #спорт #арсеньев #анучино #питание #фитнес #атлетика #zumba #sport #ars #офп #пауэрлифтинг #cycle #йога #тренировка #фитнесзал #fitness #stretch #poledance #владивосток
  • 4 0 1 minute ago
  • I came across this sheep lying peacefully in a small paddock, and waited patiently for it to turn a little towards me for a good profile shot. Even a whistle or two failed to move it.Then, quite suddenly the sheep decided the time was right to get up and have a good stretch. #stretch #stretching #stiff #animal #farmanimal #sheep #farm
  • I came across this sheep lying peacefully in a small paddock, and waited patiently for it to turn a little towards me for a good profile shot. Even a whistle or two failed to move it.Then, quite suddenly the sheep decided the time was right to get up and have a good stretch. #stretch #stretching #stiff #animal #farmanimal #sheep #farm
  • 0 0 3 minutes ago
  • Ever want to improve your flexibility? Increase your mobility? Or decrease your muscle tension? Well now you can with a brand new mobilization class! Using foam rollers, tennis balls and stretches, you will walk away feeling more free, supple and ready to tackle the day. 
Releasing tension in the muscles helps to release tension in the mind and this is what this class aims to do. 
Start your Thursdays right from 6:15-7am. **starts first week of April (Thursday 4th)** $10 per class or grab an 8-session card for $70 
Class held at First Floor, 117 Commerce st, Hamilton (Dancewell Studios) 
Contact Robyn for more info or to sign up now. • Direct message • Email: dirksfit@gmail.com • Phone: 0220291891 
#getmobile #mobility #flexibility #mobilisation #foamroller #foamrolling #stretch #stretchitout #musclemindconnection
  • Ever want to improve your flexibility? Increase your mobility? Or decrease your muscle tension? Well now you can with a brand new mobilization class! Using foam rollers, tennis balls and stretches, you will walk away feeling more free, supple and ready to tackle the day.
    Releasing tension in the muscles helps to release tension in the mind and this is what this class aims to do.
    Start your Thursdays right from 6:15-7am. **starts first week of April (Thursday 4th)** $10 per class or grab an 8-session card for $70
    Class held at First Floor, 117 Commerce st, Hamilton (Dancewell Studios)
    Contact Robyn for more info or to sign up now. • Direct message • Email: dirksfit@gmail.com • Phone: 0220291891
    #getmobile #mobility #flexibility #mobilisation #foamroller #foamrolling #stretch #stretchitout #musclemindconnection
  • 1 0 11 minutes ago
  • My classes won’t be running this Saturday morning 23rd and Tuesday night 26th 💓 sorry for any inconvenience!!
~
Find me tonight 6pm @starplexgawler and 7:30pm for Platinum Body Yoga 🧘🏽‍♀️
~
To view my weekly class schedule click on my story highlights or visit the link in my bio ✨www.feelgoodyoga.org/yoga #birthdaygirl #aries #marchbaby #birthdaymonth 🤔✔️
  • My classes won’t be running this Saturday morning 23rd and Tuesday night 26th 💓 sorry for any inconvenience!!
    ~
    Find me tonight 6pm @starplexgawler and 7:30pm for Platinum Body Yoga 🧘🏽‍♀️
    ~
    To view my weekly class schedule click on my story highlights or visit the link in my bio ✨www.feelgoodyoga.org/yoga #birthdaygirl #aries #marchbaby #birthdaymonth 🤔✔️
  • 43 2 21 minutes ago
  • Stretching ist Wellness für Körper und Seele - unabhängig vom jeweiligen Fitnessgrad, Alter oder Geschlecht. Sonntag, 31.3.2019, Berlin, Green Pilates Friedrichshain! .
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Wir tragen die Anspannung einer Woche sprichwörtlich auf unseren Schultern. Abhilfe suchen wir beim Sport oder auf der Couch, aber oftmals bleibt die Verspannung. ⠀⠀
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Egal ob mit oder ohne Workout: Unsere Muskulatur schreit gerade zu danach gestretcht und entspannt zu werden. .
.
⠀⠀
Stretching beeinflusst und verbessert nicht nur die Flexibilität, sondern auch das Körperbewusstsein im Allgemeinen. Es beugt Verletzungen vor und ist gleichfalls ein Instrument unsere Seele baumen zu lassen, Kraft zu tanken und zu entspannen.
.
.
In diesem Workshop entwickeln wir ein individuelles Bewusstsein für den eigenen Körper, für gewisse Stärken und Schwächen, die in uns liegen. Wir trainieren und erkunden zusammen - ohne eine Leveleinteilung. Du arbeitest an deinem ganz eigenen Status Quo und entwickelst individuelle Ziele für dich und deinen Körper.
⠀⠀
In drei Blöcken widmen wir uns der a) Körpervorderseite, der b) Körperrückseite und dem Bereich der c) Schultern und Rücken, die oftmals beim Stretchen zu kurz kommen.
⠀⠀
Begrenzte Plätze! Anmeldung & weitere Infos contac@mari-yogaonda.com 💌 .
.
Ich freu mich auf euch 💕
  • Stretching ist Wellness für Körper und Seele - unabhängig vom jeweiligen Fitnessgrad, Alter oder Geschlecht. Sonntag, 31.3.2019, Berlin, Green Pilates Friedrichshain! .
    .
    Wir tragen die Anspannung einer Woche sprichwörtlich auf unseren Schultern. Abhilfe suchen wir beim Sport oder auf der Couch, aber oftmals bleibt die Verspannung. ⠀⠀
    .
    Egal ob mit oder ohne Workout: Unsere Muskulatur schreit gerade zu danach gestretcht und entspannt zu werden. .
    .
    ⠀⠀
    Stretching beeinflusst und verbessert nicht nur die Flexibilität, sondern auch das Körperbewusstsein im Allgemeinen. Es beugt Verletzungen vor und ist gleichfalls ein Instrument unsere Seele baumen zu lassen, Kraft zu tanken und zu entspannen.
    .
    .
    In diesem Workshop entwickeln wir ein individuelles Bewusstsein für den eigenen Körper, für gewisse Stärken und Schwächen, die in uns liegen. Wir trainieren und erkunden zusammen - ohne eine Leveleinteilung. Du arbeitest an deinem ganz eigenen Status Quo und entwickelst individuelle Ziele für dich und deinen Körper.
    ⠀⠀
    In drei Blöcken widmen wir uns der a) Körpervorderseite, der b) Körperrückseite und dem Bereich der c) Schultern und Rücken, die oftmals beim Stretchen zu kurz kommen.
    ⠀⠀
    Begrenzte Plätze! Anmeldung & weitere Infos contac@mari-yogaonda.com 💌 .
    .
    Ich freu mich auf euch 💕
  • 10 1 26 minutes ago
  • If I make it B&W does it help hide the fact all my turnout is gone? ⁣
⁣
Since I’ve become far more transparent with my introverted tendencies & struggles with social anxiety recently, I’m starting to fully understand why I loved my dance lessons so much as a child. There’s something about having a live pianist play the most beautiful music that instantly transports you into another place, and there’s absolutely no mental space to be worried about what people are doing or saying around you because you’re constantly trying to improve your line, remember the choreography, tweak a million and one things to keep getting better. ⁣
⁣
As an adult going back for the sheer enjoyment of it all, there’s absolutely no pressure. Everybody knows you were able to do a lot more and do it far better as a teenager, but it really doesn’t matter. The inner child that was too excited to sleep the night before she put on her very first pointe shoes is very much still in there. Also felt good to get stretched out since I spent much of the last month bent over on the floor working on paintings. ⁣
⁣
#Fitspo #BalletClass #Innerchild #stretch #barre #endorphinjunkie #blackandwhite #progressnotperfection #ballet #ballerinawannabe #biscuitfeet #strength #Flexibility #movement #hurtssogood #fitness #exercise #hobbies #introvertsbelike #alignment #balance #onyourtoes
  • If I make it B&W does it help hide the fact all my turnout is gone? ⁣

    Since I’ve become far more transparent with my introverted tendencies & struggles with social anxiety recently, I’m starting to fully understand why I loved my dance lessons so much as a child. There’s something about having a live pianist play the most beautiful music that instantly transports you into another place, and there’s absolutely no mental space to be worried about what people are doing or saying around you because you’re constantly trying to improve your line, remember the choreography, tweak a million and one things to keep getting better. ⁣

    As an adult going back for the sheer enjoyment of it all, there’s absolutely no pressure. Everybody knows you were able to do a lot more and do it far better as a teenager, but it really doesn’t matter. The inner child that was too excited to sleep the night before she put on her very first pointe shoes is very much still in there. Also felt good to get stretched out since I spent much of the last month bent over on the floor working on paintings. ⁣

    #Fitspo #BalletClass #Innerchild #stretch #barre #endorphinjunkie #blackandwhite #progressnotperfection #ballet #ballerinawannabe #biscuitfeet #strength #Flexibility #movement #hurtssogood #fitness #exercise #hobbies #introvertsbelike #alignment #balance #onyourtoes
  • 10 0 27 minutes ago
  • Nothing like a good s-t-r-e-t-c-h 🙌🏼🤸🏻‍♂️ after some training.
  • Nothing like a good s-t-r-e-t-c-h 🙌🏼🤸🏻‍♂️ after some training.
  • 17 1 28 minutes ago
  • The leanest I ever got at 82kg. 89kg morning weight today, looking forward to hit 95kg before I do another cut, hopefully get some big PRs along the way!
  • The leanest I ever got at 82kg. 89kg morning weight today, looking forward to hit 95kg before I do another cut, hopefully get some big PRs along the way!
  • 35 3 35 minutes ago
  • Tight lower back? Mobilising through all ranges of movement will be your best prescription. Do Pilates, it works! 🧘‍♂️ // #ThePilatesLAB
  • Tight lower back? Mobilising through all ranges of movement will be your best prescription. Do Pilates, it works! 🧘‍♂️ // #ThePilatesLAB
  • 15 2 35 minutes ago
  • Hahaha i like power songs like this! It's so me lol 💪 One day I'll teach you how to wake up in the morning and feel fabulous! 🙆

I forgot to show you earlier that I love this hand #stretch that I like to do in gymnastics. Hip rotation exercises are also very essential! 
#warmups #exercises #stretches
  • Hahaha i like power songs like this! It's so me lol 💪 One day I'll teach you how to wake up in the morning and feel fabulous! 🙆

    I forgot to show you earlier that I love this hand #stretch that I like to do in gymnastics. Hip rotation exercises are also very essential!
    #warmups #exercises #stretches
  • 3 1 36 minutes ago
  • ДОБРОЕ УТРО ☀️ Всем хорошего дня и задорного настроения! Радуйте себя ♥️
  • ДОБРОЕ УТРО ☀️ Всем хорошего дня и задорного настроения! Радуйте себя ♥️
  • 52 1 1 hour ago
  • 🦋Thursday stretch🦋
  • 🦋Thursday stretch🦋
  • 352 7 1 hour ago