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  • Happy Weekend everyone! 
Today I had an awesome workout mainly involving plyometrics— I love doing plyos on days where my body is sore from using weights. 
It’s a great cardio workout💦
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Some of my favorite plyo exercises:
Step ups, lateral step ups, box jumps, toe taps, bench hop overs.
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I also love to incorporate these moves in my other workouts to keep my heart rate up! 
Helps burn the extra cals🔥 .
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.
Also loving my new @gymsharkwomen leggings💞
  • Happy Weekend everyone!
    Today I had an awesome workout mainly involving plyometrics— I love doing plyos on days where my body is sore from using weights.
    It’s a great cardio workout💦
    .
    .
    .
    Some of my favorite plyo exercises:
    Step ups, lateral step ups, box jumps, toe taps, bench hop overs.
    .
    .
    I also love to incorporate these moves in my other workouts to keep my heart rate up!
    Helps burn the extra cals🔥 .
    .
    .
    Also loving my new @gymsharkwomen leggings💞
  • 546 19 9 hours ago
  • Enjoy the journey because there is no real end destination. Happiness is found not in finishing an activity but in doing it. 
Been absolutely loving the new schedule and being out of an office job. I’m still putting in crazy hours but transitioning from an employee to a business owner has given me the flexibility to incorporate some great outdoor fitness circuits during the day. 🌞 🏝 😎
  • Enjoy the journey because there is no real end destination. Happiness is found not in finishing an activity but in doing it.
    Been absolutely loving the new schedule and being out of an office job. I’m still putting in crazy hours but transitioning from an employee to a business owner has given me the flexibility to incorporate some great outdoor fitness circuits during the day. 🌞 🏝 😎
  • 940 20 8 hours ago
  • Should I wear my Carhartts to the gym? Nah... the world isn’t ready yet.
  • Should I wear my Carhartts to the gym? Nah... the world isn’t ready yet.
  • 116 8 2 hours ago

Latest Instagram Posts

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  • 👊👊
  • 4 1 1 hour ago
  • Just one hour a day, will put you above the majority of the people.
  • Just one hour a day, will put you above the majority of the people.
  • 3 2 1 hour ago
  • I always enjoy  circuit training when I’m time poor  and feel like a hard workout.
  • I always enjoy circuit training when I’m time poor and feel like a hard workout.
  • 5 1 1 hour ago
  • Feliz de estar aquí ! 
Mis orígenes ❤️ la tierra donde nací
  • Feliz de estar aquí !
    Mis orígenes ❤️ la tierra donde nací
  • 89 10 8 hours ago
  • #315 for 1 Rep and #295 for 3 reps. Saturday morning session with some Sumo Deadlifts. 💪🏼
  • #315 for 1 Rep and #295 for 3 reps. Saturday morning session with some Sumo Deadlifts. 💪🏼
  • 41 2 8 hours ago
  • 🔛 Es simple: solo haz que ocurra.
  • 🔛 Es simple: solo haz que ocurra.
  • 431 57 16 March, 2019
  • We put up a great show yesterday! Thank you all for your support. 🙏🏾 #Celebration #Lukebakio
  • We put up a great show yesterday! Thank you all for your support. 🙏🏾 #Celebration #Lukebakio
  • 4,742 96 3 March, 2019
  • I train hard for one thing... bring joy and pride to the people... ⚽️ #Lukebakio #F95 #Goals
  • I train hard for one thing... bring joy and pride to the people... ⚽️ #Lukebakio #F95 #Goals
  • 3,227 78 28 February, 2019
  • Always smiling 🙂
  • Always smiling 🙂
  • 239 13 2 October, 2018