Trist att mina quads inte fick plats i bilden, men man får la flexa de man har ändå.. Ha en fortsatt fin kväll kompisar ! ☀️
263258 hours ago
Schedule exercise❗️The day WILL swallow you up😉 if you don’t MAKE time for it. Make it AS important as any other appointment and responsibilities. 🗓Things magically fall into place when your prioritize yourself✨ I have an appointment with the 🏊♀️ pool, bye now! #talk#fitness#summer#healthy#strong#body#happy#me#love#exercise #
🌸 BODY CONFIDENCE 🌸
In the last year or so I have worked really hard to create a better self talk narrative and be kinder to myself about my body. I think I have largely achieved this with the exception of my lower stomach - I hold a bump, it makes me uncomfortable, it always has and on my tired days can drag me down fooooor sure!!! So over the next 6 months I want to learn to accept that part of me, not focus on it, it doesn’t define my worth, my ability as a mother, my kindness or who I ultimately want to be as a person 💞💞
Wise up Wednesday: I'm telling you that your smart enough, you are strong enough, you have the power to do it. Listen up, if your able to think it and profess it with your mouth. Then I need you to take action!!! Greatness Is A Mindset!!! #TeamFocus
I love the changes I see all over, but I especially love what I see in my chest!
More progress to be had! 💯
We've been with @1missionnutrition for about 2 months now, and I have noticed an incredible difference on how I am recovering outside the gym, as well as how I am performing inside the gym!
There is a link in my bio, and a code to save 10% off your entire order! GO NOW! 🚨🚨Every $75 spent allows them to send FREE supps to our deployed men and women!🚨🚨
17161 hour ago
Wedge your needs in the crack.... Life is crazy busy no matter how many ways you want to spin it... I saw a quote the other day,
“Find yourself, the one you buried underneath everyone else’s needs”
“She got her own house. She got her own car 🚗!”
Off topic but went to a Disney yesterday and my legs are bacon 🥓!
So I decided to roll with it and fry up this omelette...and drink coffee out of a Disney mug...wearing the new Power of III Shirt, representative of my bestie @alex._.anderson! If you ever need a BOSS ASS Disney Tour, he’s your guy! 😉
As promised, Werk It Wednesday Post is UP! LINK IN THE BIO!
I made this especially for you, Instababes, because you deserve the world 🌍 ::
Seriously though, I appreciate those of you who have stuck it out with me and who are enjoying growing with me! It’s honestly my honor to post, chat with and interact with you.
Werk It Wednesday this week has my minimal equipment gym workout, MyFitnessPal assistance, into about my next FFF 6 week Group, and soooo much more!
Give it a view + let me know your favorite vacation easy workout! 👇🏾
Apparel co. @junglejymapparel
Skin Care (currently makeup-less) @athiaskin use Tishstastes for 15% off
Click the pic for info on the shorts!