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strongerthanever - 260.9k posts

Top Posts

  • When you know your worth, you can’t lose people...they lose you🌸

#goodmorning🌞 #letsgetit 💯
  • When you know your worth, you can’t lose people...they lose you🌸

    #goodmorning 🌞 #letsgetit 💯
  • 1,028 44 14 August, 2019
  • yesterday my sister asked me “if you could do anything in this exact moment what would you do?” i said, “i would give zach the biggest hug possible” she asked “why?” i replied, “zach has a special place in my heart that could never be replaced and if i had to go through all the hate he’s getting i think i’d end it, kill myself. the thing with zach is he’s not one to put down he’s strong as fuck, that man deserves the world.” she looked me in the eye and said “you really do care bout him hu” and i was like “yeah i do, i will stick with him through thick and thin, he might not know me well but i know him and i know that he means no harm, he’s special.” | zachary dean herron you’ve become one of the few important people in my life, you helped me in my most darkest times and i don’t know how i could ever repay you, you might not know it yet but you saved my life and for that i will stick with you till the very end. i know you are going through a hard time with all this hate but just remember you are loved you have your family who loves you oh so very much and you have me. you’re one of the strongest persons i’ve met like it’s crazy how you’re still standing because if i was the one getting hate i don’t think i’d be here typing this. don’t let all this negativity get to you because we will move past it we just have to look ahead and wait to see what the future has in store for you and your band mates. stay strong, love you! make sure to comment one thing you love about @imzachherron
#whydontwe #zachherron #strongerthanever #special #jonahmarais #jackavery #danielseavey #corbynbesson #staypositive #heretilltheveryend #bop #foryoupage #hard
ᴀʟʟ sᴇʟғ ᴘʀᴏᴍᴏᴛɪᴏɴ ᴡɪʟʟ ʙᴇ ᴅᴇʟᴇᴛᴇᴅ
  • yesterday my sister asked me “if you could do anything in this exact moment what would you do?” i said, “i would give zach the biggest hug possible” she asked “why?” i replied, “zach has a special place in my heart that could never be replaced and if i had to go through all the hate he’s getting i think i’d end it, kill myself. the thing with zach is he’s not one to put down he’s strong as fuck, that man deserves the world.” she looked me in the eye and said “you really do care bout him hu” and i was like “yeah i do, i will stick with him through thick and thin, he might not know me well but i know him and i know that he means no harm, he’s special.” | zachary dean herron you’ve become one of the few important people in my life, you helped me in my most darkest times and i don’t know how i could ever repay you, you might not know it yet but you saved my life and for that i will stick with you till the very end. i know you are going through a hard time with all this hate but just remember you are loved you have your family who loves you oh so very much and you have me. you’re one of the strongest persons i’ve met like it’s crazy how you’re still standing because if i was the one getting hate i don’t think i’d be here typing this. don’t let all this negativity get to you because we will move past it we just have to look ahead and wait to see what the future has in store for you and your band mates. stay strong, love you! make sure to comment one thing you love about @imzachherron
    #whydontwe #zachherron #strongerthanever #special #jonahmarais #jackavery #danielseavey #corbynbesson #staypositive #heretilltheveryend #bop #foryoupage #hard
    ᴀʟʟ sᴇʟғ ᴘʀᴏᴍᴏᴛɪᴏɴ ᴡɪʟʟ ʙᴇ ᴅᴇʟᴇᴛᴇᴅ
  • 1,560 131 6 August, 2019
  • Feeling so grateful for our chat yesterday Miss Abby, thankful for your words of wisdom and unconditional love, support and encouragement!!!! 🙏 You have been my biggest inspiration as I fight so hard to overcome my extensive injury, and I battle back to become stronger than before!!! 💪Knowing what you have dealt with the past year and a half health wise and how you never gave up has been such a source of motivation for me 💕 I love you so much and am so grateful for you!! 🥰 @therealabbylee ❤ p.s. ... and thank you for sending love to my mom, she sends it right back to you too!!! 😘
  • Feeling so grateful for our chat yesterday Miss Abby, thankful for your words of wisdom and unconditional love, support and encouragement!!!! 🙏 You have been my biggest inspiration as I fight so hard to overcome my extensive injury, and I battle back to become stronger than before!!! 💪Knowing what you have dealt with the past year and a half health wise and how you never gave up has been such a source of motivation for me 💕 I love you so much and am so grateful for you!! 🥰 @therealabbylee ❤ p.s. ... and thank you for sending love to my mom, she sends it right back to you too!!! 😘
  • 49,989 202 3 August, 2019
  • The first time I ever tried a “Surrender” (appropriately named), I weighed less, had more muscle, and thought ‘this is what the instructor thinks is the hardest move? I’ve GOT this!’
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I couldn’t make it up the stairs without crawling for the next TWO. DAYS. #truestory 🤣
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For YEARS after I’d just fast-forward through this move bc I was so intimidated by it. I couldn’t figure out a way around it, so I’d just ignore it completely.
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Except...that kinda became my motto for how I dealt with ALL of my problems. Family emergency? Ignore it long enough and maybe it’ll get better on its own (it didn’t). Depression? Smile long enough and maybe it’ll go away on its own (it didn’t). None of my pants fit bc I’ve been eating my problems? Put on some stretchy yoga pants and it’ll go away on its own (it didn’t).
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The longer I ignored the problems and hoped they’d fix themselves...the WORSE they got.
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Stop ignoring the problem and just TAKE ACTION. It doesn’t have to be pretty. Maybe you need extra support to get you through it like I did with this workout. That doesn’t make you a failure for needing help. You’re showing up, even when you didn’t think you could. 💪
  • The first time I ever tried a “Surrender” (appropriately named), I weighed less, had more muscle, and thought ‘this is what the instructor thinks is the hardest move? I’ve GOT this!’
    .
    I couldn’t make it up the stairs without crawling for the next TWO. DAYS. #truestory 🤣
    .
    For YEARS after I’d just fast-forward through this move bc I was so intimidated by it. I couldn’t figure out a way around it, so I’d just ignore it completely.
    .
    Except...that kinda became my motto for how I dealt with ALL of my problems. Family emergency? Ignore it long enough and maybe it’ll get better on its own (it didn’t). Depression? Smile long enough and maybe it’ll go away on its own (it didn’t). None of my pants fit bc I’ve been eating my problems? Put on some stretchy yoga pants and it’ll go away on its own (it didn’t).
    .
    The longer I ignored the problems and hoped they’d fix themselves...the WORSE they got.
    .
    Stop ignoring the problem and just TAKE ACTION. It doesn’t have to be pretty. Maybe you need extra support to get you through it like I did with this workout. That doesn’t make you a failure for needing help. You’re showing up, even when you didn’t think you could. 💪
  • 1,792 53 17 July, 2019

Latest Instagram Posts

  • A Quick one for you fam!
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It is okay to have a bad day. But don't allow that to spoil your day. Do what you can do and leave the rest..It's not a most to get results now, but with consistency you will get the results. .
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#mondaymotivation
  • A Quick one for you fam!
    .
    .

    It is okay to have a bad day. But don't allow that to spoil your day. Do what you can do and leave the rest..It's not a most to get results now, but with consistency you will get the results. .
    .

    #mondaymotivation
  • 1 2 19 August, 2019
  • Welcome to JAM! Joseph’s Appreciation Monday! Every Monday I thank a very special human being for doing amazing things on this planet. Today, I would like to thank 2 amazing human beings for helping me recover from a disaster. Disaster may be a strong word but when you feel like your world is falling apart, you tend to brace yourself for the worst. Have you ever been in a situation where you felt like you’re on a dead end? Then all of a sudden GOD sent you 2 angels who would show you the light and you realize that there are people who really care about you. And the most surprising thing is that the people who care about you are the people you least expect to care about you. Jeff Pfitzer and Michelle Michelle Pickens Lambrich, I would like to thank you both for helping me personally and professionally right the ship when the ship was being battle tested. I appreciate you both more than you will ever know. This year’s success would have not been possible without your guidance and support. I APPRECIATE YOU BOTH BIG TIME! #JAM #JosephsAppreciationMonday
#HelpingOthers #HelpingHand #RelationshipsMatter #SomeoneCares #ItsOkToFallApart #WholeAgain #StrongerThanEver #MakingAnIMPACT @shel_lambrich @jeffpfitzer
  • Welcome to JAM! Joseph’s Appreciation Monday! Every Monday I thank a very special human being for doing amazing things on this planet. Today, I would like to thank 2 amazing human beings for helping me recover from a disaster. Disaster may be a strong word but when you feel like your world is falling apart, you tend to brace yourself for the worst. Have you ever been in a situation where you felt like you’re on a dead end? Then all of a sudden GOD sent you 2 angels who would show you the light and you realize that there are people who really care about you. And the most surprising thing is that the people who care about you are the people you least expect to care about you. Jeff Pfitzer and Michelle Michelle Pickens Lambrich, I would like to thank you both for helping me personally and professionally right the ship when the ship was being battle tested. I appreciate you both more than you will ever know. This year’s success would have not been possible without your guidance and support. I APPRECIATE YOU BOTH BIG TIME! #JAM #JosephsAppreciationMonday
    #HelpingOthers #HelpingHand #RelationshipsMatter #SomeoneCares #ItsOkToFallApart #WholeAgain #StrongerThanEver #MakingAnIMPACT @shel_lambrich @jeffpfitzer
  • 0 0 19 August, 2019
  • My 💘 FAMILY *repost the pics since the previous post was cut😭
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FAMILY is a place in ur deepest ❤ wherever u go, they would stay in ur 💝,. You would do anything to protect, guard , ❤them with ur genuine 💖 and u are indeed so blessfully alive when u have them who will continuously support, nurture u, hold & pick u up from ur deepest sudden painful  fall. U would always b forgiven since #family would  always b there to warm ur ❤. They wont b judgemental, honest without putting any fake masks, open for any critics since we learn from each other and keep growing to be wiser loving humanbeing🥰
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From my 47 years of blessfuly life which had its ups & down, i dont regret any of them since i keep doing everything with my sincerity and being a MOM raising my 3 active healthy smart independent sons @bryant21_  @dogman23579  @brucetan__ & a wife have taught me to be a more consistent parent, listen to their opinion eventhough it aint easy coz i'm quite a dictator coz i want them to be tough young men who could bounce back from any of their problems as i did when i was a little/younger.🤣😂😝 nevertheless...now they've grown into confident independent young men who have strong principles as i hv educated & consistently gave examples such as say sorry with true pure gesture when u do mistakes, not only in ur words but prove it with correct action. . Having them would be my greatest blessings from GOD...my most precious treasures🥰😍❤💘💝
THX GOD 4 this little obstacles storm thunder that u sent me to strengthen my vision & mission that i'll keep this family of mine to be as solid as  rock united as one unity🥰😍💖❤💘💪💪💪💪 no one could mess cheetah🐆😂😂🤣🤣🤣 MOMMY ❤U all so muchhhh💋💋💋
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PS :  This was not in full formation since some of them were busy with their schedules. .
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#cheetahdpole #mybelovedsons #mybelovedfamily #mydearesthubby #theloveofmylife #myprecioustreasures #noonecanbringsmedownunlessisayso #strongerthanever #unstoppable #unbreakable #nevergiveup #bringiton #illkeepfighting #cheetahslay #cheetahwins #polemom #indonesianpoledancer #trendsetter #idowhatilove #trusturinstinct #genuineheart
  • My 💘 FAMILY *repost the pics since the previous post was cut😭
    .
    .
    .

    FAMILY is a place in ur deepest ❤ wherever u go, they would stay in ur 💝,. You would do anything to protect, guard , ❤them with ur genuine 💖 and u are indeed so blessfully alive when u have them who will continuously support, nurture u, hold & pick u up from ur deepest sudden painful fall. U would always b forgiven since #family would always b there to warm ur ❤. They wont b judgemental, honest without putting any fake masks, open for any critics since we learn from each other and keep growing to be wiser loving humanbeing🥰
    .
    .

    From my 47 years of blessfuly life which had its ups & down, i dont regret any of them since i keep doing everything with my sincerity and being a MOM raising my 3 active healthy smart independent sons @bryant21_ @dogman23579 @brucetan__ & a wife have taught me to be a more consistent parent, listen to their opinion eventhough it aint easy coz i'm quite a dictator coz i want them to be tough young men who could bounce back from any of their problems as i did when i was a little/younger.🤣😂😝 nevertheless...now they've grown into confident independent young men who have strong principles as i hv educated & consistently gave examples such as say sorry with true pure gesture when u do mistakes, not only in ur words but prove it with correct action. . Having them would be my greatest blessings from GOD...my most precious treasures🥰😍❤💘💝
    THX GOD 4 this little obstacles storm thunder that u sent me to strengthen my vision & mission that i'll keep this family of mine to be as solid as rock united as one unity🥰😍💖❤💘💪💪💪💪 no one could mess cheetah🐆😂😂🤣🤣🤣 MOMMY ❤U all so muchhhh💋💋💋
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    PS : This was not in full formation since some of them were busy with their schedules. .
    .

    #cheetahdpole #mybelovedsons #mybelovedfamily #mydearesthubby #theloveofmylife #myprecioustreasures #noonecanbringsmedownunlessisayso #strongerthanever #unstoppable #unbreakable #nevergiveup #bringiton #illkeepfighting #cheetahslay #cheetahwins #polemom #indonesianpoledancer #trendsetter #idowhatilove #trusturinstinct #genuineheart
  • 32 0 19 August, 2019
  • I’m growing from what I’ve been through my entire life and realizing I can grow and love myself. I love the woman I am becoming. I’m stronger than a lot of people think and have had a lot of shit happen. I’m confident in myself now mentally and physically, I love myself. I never in a million years thought I’d ever say those words. I’ve come such a long way and nothing is going to stop me. No matter if you think otherwise, I will succeed and I don’t need anyone’s approval or to tear other people’s life decisions down to feel good about myself because I know where I’m headed. Always lift each other up and show people what they are capable of. 🖤 
#selflove #finallyconfident #strongerthanever #growing #lifteachotherup #riseabove #theresnostoppingme #iwillliveformeandonlyme #newme
  • I’m growing from what I’ve been through my entire life and realizing I can grow and love myself. I love the woman I am becoming. I’m stronger than a lot of people think and have had a lot of shit happen. I’m confident in myself now mentally and physically, I love myself. I never in a million years thought I’d ever say those words. I’ve come such a long way and nothing is going to stop me. No matter if you think otherwise, I will succeed and I don’t need anyone’s approval or to tear other people’s life decisions down to feel good about myself because I know where I’m headed. Always lift each other up and show people what they are capable of. 🖤
    #selflove #finallyconfident #strongerthanever #growing #lifteachotherup #riseabove #theresnostoppingme #iwillliveformeandonlyme #newme
  • 4 0 19 August, 2019
  • The mind is a tricky thing. I almost let my mind psych me out of a fantastic start to the week. I was afraid of something I have never done before. But thank goodness for my good friend @jenadair88  texting me and keeping me accountable. Telling me I crushed alpha and beta why not gamma? Y’all this program is no joke. I am sitting here DRIPPING sweat. I don’t sweat. Gamma has no modified moves and lots of moving and jumping. But. Like Alpha and beta round. I crushed it. And I am so glad I didn’t quit on myself before I even got started. #nailedit #gamma #t25 #speed3.0 #getitdone #mommatime #strongmom #strongerthanever #wow #icrushedit #yes #love
  • The mind is a tricky thing. I almost let my mind psych me out of a fantastic start to the week. I was afraid of something I have never done before. But thank goodness for my good friend @jenadair88 texting me and keeping me accountable. Telling me I crushed alpha and beta why not gamma? Y’all this program is no joke. I am sitting here DRIPPING sweat. I don’t sweat. Gamma has no modified moves and lots of moving and jumping. But. Like Alpha and beta round. I crushed it. And I am so glad I didn’t quit on myself before I even got started. #nailedit #gamma #t25 #speed3 .0 #getitdone #mommatime #strongmom #strongerthanever #wow #icrushedit #yes #love
  • 1 0 19 August, 2019
  • What inspire me today?
🖋 😀 A good day start with a good thought. Always put a good thought in your mind everyday before you do anything else . 😃 🖋
Close your eyes and give this statement 10 sec thought now. Let it become your way of thinking. Let it feed your subconscious mind. 
Then only, it will serve its purpose. 🖋🖋 🔗follow my blogs on livingyourultimaredream.com🔗
🖋🖋
Follow @livingyourultimatedream 🌍🌍🌍🌍
#becometheultimateyou #livingyourultimatedream #leadyourlifetoyourdestiny
  • What inspire me today?
    🖋 😀 A good day start with a good thought. Always put a good thought in your mind everyday before you do anything else . 😃 🖋
    Close your eyes and give this statement 10 sec thought now. Let it become your way of thinking. Let it feed your subconscious mind.
    Then only, it will serve its purpose. 🖋🖋 🔗follow my blogs on livingyourultimaredream.com🔗
    🖋🖋
    Follow @livingyourultimatedream 🌍🌍🌍🌍
    #becometheultimateyou #livingyourultimatedream #leadyourlifetoyourdestiny
  • 14 1 19 August, 2019
  • #13yrstogether #strongerthanever #happyanniversary #loveofmylife #relationshipgoals #manymoretocome #rideordiechick So 13 yrs ago @my_az_life_ and I started dating! It was our senior yr in high school and haven’t been apart since. I’ve done some stupid things and she always saw through it all and saw the true person I could be. I wouldn’t be were I am today without you and everything you’ve done for me. We made an amazing life together and have 3 beautiful kids along with Gracie! You amaze me everyday of how strong you are. You don’t let anything get in your way and if so watch out !!! I’m so glad that I’ve had the chance to spend 13 yrs with you and have learned so much and can’t wait to spend another one with you. Love you babe and happy anniversary
  • #13yrstogether #strongerthanever #happyanniversary #loveofmylife #relationshipgoals #manymoretocome #rideordiechick So 13 yrs ago @my_az_life_ and I started dating! It was our senior yr in high school and haven’t been apart since. I’ve done some stupid things and she always saw through it all and saw the true person I could be. I wouldn’t be were I am today without you and everything you’ve done for me. We made an amazing life together and have 3 beautiful kids along with Gracie! You amaze me everyday of how strong you are. You don’t let anything get in your way and if so watch out !!! I’m so glad that I’ve had the chance to spend 13 yrs with you and have learned so much and can’t wait to spend another one with you. Love you babe and happy anniversary
  • 5 0 19 August, 2019
  • Este punto de mi vida en el que me permito hacer una pausa y sigo. Avanzo con más fuerza! Me encanta este punto de mi vida 💪🏼. #strongerthanever #venezolanosenchile
  • Este punto de mi vida en el que me permito hacer una pausa y sigo. Avanzo con más fuerza! Me encanta este punto de mi vida 💪🏼. #strongerthanever #venezolanosenchile
  • 26 1 18 August, 2019
  • When was the last time you shouted HELL YES to something for YOU?! .
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About a year ago, I started a 21-day challenge to help me lose the baby weight and help me fit into my jeans again...but truth it, I was nervous AF to invest in something for me.
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We had a 3 month old, I was transitioning back to work, and hellooo daycare is like 💲💲💲 😬
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And then time...OMG don’t get me started on time. I was nursing and pumping around the clock. Working 8, 9, 10 hour days. Dealing with Christina’s witching hour (every day at 7pm like clock work 🤦‍♀️). And basically barely had time to shower. Let alone EXERCISE 🙄
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BUT, I was also beyond frustrated at feeling blahhhh. I thought it was mostly do to with the fact my maternity leggings were still the only pants that would fit 🤷‍♀️ .
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SO, instead of spending my birthday money on new pants and solving the issue of making maternity pants away...I spent it on a fitness package and accountability group...and holy 💩 was it the best $160 I’ve ever spent 🙌
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⭐️ I dropped the baby weight + an extra 10 pounds .
⭐️ I found ENERGY, BALANCE, and HAPPINESS that I didn’t realize I had lost
⭐️ I gained a tribe of ladies crushing life together
.
.
I’m paying that forward with my August Fit Club group! We start tomorrow with everything you need (aka is workouts + nutrition galore!) PLUS a small-group chat focused on getting you serious results...and starting it in just 21 days of focusing on Y•O•U.
.
.
SO, are you...
1️⃣ Someone who’s been searching for something to help you start living a healthy life and feeling GOOD again?! Or 
2️⃣ Someone who’s been thinking about this whole “fit club” thing for a while, but are FINALLY ready to give it a go and actually SEE results? Or
3️⃣ All of the above AND wanting to know what the hell I do as a coach and how it helped UP my results even more?!?
.
.
Tell me 👇 and I’ll hook you up with all the details to get started ASAP! .
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P.S. Enrollment closes tomorrow at MIDNIGHT so don’t wait! Details are in my bio!
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.
P.S.S. If you have questions (I know I did!), drop me a DM. I love hearing what’s on your mind 😘
  • When was the last time you shouted HELL YES to something for YOU?! .
    .
    About a year ago, I started a 21-day challenge to help me lose the baby weight and help me fit into my jeans again...but truth it, I was nervous AF to invest in something for me.
    .
    .
    We had a 3 month old, I was transitioning back to work, and hellooo daycare is like 💲💲💲 😬
    .
    .
    And then time...OMG don’t get me started on time. I was nursing and pumping around the clock. Working 8, 9, 10 hour days. Dealing with Christina’s witching hour (every day at 7pm like clock work 🤦‍♀️). And basically barely had time to shower. Let alone EXERCISE 🙄
    .
    .
    BUT, I was also beyond frustrated at feeling blahhhh. I thought it was mostly do to with the fact my maternity leggings were still the only pants that would fit 🤷‍♀️ .
    .
    SO, instead of spending my birthday money on new pants and solving the issue of making maternity pants away...I spent it on a fitness package and accountability group...and holy 💩 was it the best $160 I’ve ever spent 🙌
    .
    .
    ⭐️ I dropped the baby weight + an extra 10 pounds .
    ⭐️ I found ENERGY, BALANCE, and HAPPINESS that I didn’t realize I had lost
    ⭐️ I gained a tribe of ladies crushing life together
    .
    .
    I’m paying that forward with my August Fit Club group! We start tomorrow with everything you need (aka is workouts + nutrition galore!) PLUS a small-group chat focused on getting you serious results...and starting it in just 21 days of focusing on Y•O•U.
    .
    .
    SO, are you...
    1️⃣ Someone who’s been searching for something to help you start living a healthy life and feeling GOOD again?! Or
    2️⃣ Someone who’s been thinking about this whole “fit club” thing for a while, but are FINALLY ready to give it a go and actually SEE results? Or
    3️⃣ All of the above AND wanting to know what the hell I do as a coach and how it helped UP my results even more?!?
    .
    .
    Tell me 👇 and I’ll hook you up with all the details to get started ASAP! .
    .
    P.S. Enrollment closes tomorrow at MIDNIGHT so don’t wait! Details are in my bio!
    .
    .
    P.S.S. If you have questions (I know I did!), drop me a DM. I love hearing what’s on your mind 😘
  • 22 10 18 August, 2019
  • Warning long post!
I don't know what the universe is trying to tell me, but I guess I need to figure it pretty damn fast. I can't  keep ending up in the hospital. 🏨🏥
The start of the new year I decided to commit to Kundalini yoga teacher training. This is a BIG deal for me. It's Kundalini yoga the mother of all yoga! I also hate change, I hate to travel and most of all I hate having to dig deep and pull apart all the ugly stuff inside of me. It's work! Lots of emotional and mental work. 
Fast forward a month and I  become ill with shingles. (So so so painful I  do not wish this on anyone). Follow up visit with my Dr he draws labs and my iron levels bottom out. WT? More tests. Blood in stool sends me colonoscopy. Finds nothing. Then an endoscope confirms Celiac disease.  Fast forward a month I blew my right knee out. Two weeks later my liver decides is no longer wants to work.
I am over it! I do truly believe all those years of me not dealing with my shit has come back to bite me. Lesson learned stop burying shit it never goes away and eventually manifests into illness.  I get this now.  I am dealing with all those past hurts, wrongs, anger, frustration,  feelings of not being enough ever and so on. 
Pretty sure the Dr's think I  am insane when I  tell them it's  the kundalini yoga and all the gong baths! Something happens in yoga teacher training.  This shift new way of thinking/dealing and massive opening of the chakras. I do know I am good. The big walls I have built up around me are tumbling down. It's taking pieces of me, but I will emerge stronger than ever! 
Thanks everyone for reaching out and sending healing vibes prayers! Life is good
#youcanttakemedown
#Celiac 
#strongerthanever
#yoga
#kundaliniyoga #gongbath #gong #yogaheals
  • Warning long post!
    I don't know what the universe is trying to tell me, but I guess I need to figure it pretty damn fast. I can't keep ending up in the hospital. 🏨🏥
    The start of the new year I decided to commit to Kundalini yoga teacher training. This is a BIG deal for me. It's Kundalini yoga the mother of all yoga! I also hate change, I hate to travel and most of all I hate having to dig deep and pull apart all the ugly stuff inside of me. It's work! Lots of emotional and mental work.
    Fast forward a month and I become ill with shingles. (So so so painful I do not wish this on anyone). Follow up visit with my Dr he draws labs and my iron levels bottom out. WT? More tests. Blood in stool sends me colonoscopy. Finds nothing. Then an endoscope confirms Celiac disease. Fast forward a month I blew my right knee out. Two weeks later my liver decides is no longer wants to work.
    I am over it! I do truly believe all those years of me not dealing with my shit has come back to bite me. Lesson learned stop burying shit it never goes away and eventually manifests into illness. I get this now. I am dealing with all those past hurts, wrongs, anger, frustration, feelings of not being enough ever and so on.
    Pretty sure the Dr's think I am insane when I tell them it's the kundalini yoga and all the gong baths! Something happens in yoga teacher training. This shift new way of thinking/dealing and massive opening of the chakras. I do know I am good. The big walls I have built up around me are tumbling down. It's taking pieces of me, but I will emerge stronger than ever!
    Thanks everyone for reaching out and sending healing vibes prayers! Life is good
    #youcanttakemedown
    #Celiac
    #strongerthanever
    #yoga
    #kundaliniyoga #gongbath #gong #yogaheals
  • 20 5 18 August, 2019