-Getting back into my routine at @xercise4less_leedsuk , definitely missed ya.
-Low bar feeling easier day by day 🤩 could this be what my squats have been missing the last 2 years?!😂
-Bench is forever loyal.
-Miss loaded my deads like the 🥴 I am so did a single at 117.5 instead of 112.5, still felt great even without a belt. My positioning is always off in my first set then I watch it back, realise I have to widen my stance and we’re all good😂
-Didn’t think I could get a pair of @gluteywear leggings I loved more than the camo but I think the new purple might have just beaten them 😵 so soft and gorgeous and amazing!! If you gals haven’t checked them out yet, where have you been?😂 -
Workout 18! Back and grip day. First some seal rows going a bit lighter for a week or two. Here is 80kg for 10 reps. Then pull down and hammer curls. Ended workout with hold behind back. Worked up to 120kg for 15 seconds.
Life is like a moustache. It can be wonderful or terrible, but it always tickles... 😜
COME STACHE WITH ME AT THE FIT EXPO this weekend, jan. 25-26 Los Angeles Convention Center.... •
• @luke_the_hulk .
FORGE YOUR OWN PATH
A True Man practices good habits on a daily basis. Like brushing your teeth every day. Using his blinker while driving to show respect and care for others. Smiling and acknowledging people he may pass during the day with a simple smile, or “hello”. Holding a door for someone. Even read an inspirational, motivational, spiritual, or knowledgeable article about something during the day. He works hard and does his best. He admits wrong doings and takes corrective action so it doesn't happen again. Hes genuinely sincere. He's kind as courteous to others even if he is having a bad day. He know's hes not perfect, and never tries to be. He just tries to keep being better than he was the day before. He truly wants to live, love, laugh, and learn.
Now that all the dust has settled from this weekends last Arnold qualifier in Santa Monica, CA we want to send a shout out and HUGE congratulations to Cerberus Canada athlete @max.boudreault23 who absolutely killed this show!
He took 1st place in 3 of the 5 events and was unbelievably close to winning the entire show to take the last qualifying spot for the Arnold in Columbus, OH.
The year is just starting out for Max and we know it’s going to be an insanely great year, keep your eyes peeled for this young man!!
Shop Today; Cerberus-Strength.us
Photo Courtesy Rogue Fitness
16110 hours ago
These have nearly all sold since Friday, so if you want one for just £38.98 Inc shipping I'd grab one asap, as there are only 19 left!
Hasil permanen. Boleh berhenti
pakai kalau sdh puas sama hasil.
Aman, tanpa efek samping, hasil permanen dan tidak
ketergantungan. Apabila hasil yang didapat sudah
cukup puas maka pemakaian bisa dihentikan.
Survey testimoni dari konsumen:
🍌Penis jadi keras dan berotot
🍌Cepat ereksi dan tidak loyo
🍌Hasil di rasakan setelah 5-7
hari konsumsi ( produk lengkap )
🚨BOGO TANGO🚨click link in my bio and drop Erica English in the tier operator box
Today when you buy TANGO you’ll get a second TANGO absolutely FREE when you use the code BOGOTANGO!
*must add second tango to your cart*
7110 hours ago
#TeamGodsrage@novikov_strong beim World's Strongest Man #Kegtoss 2019 in Florida. Bei dieser Disziplin muss der Athlet so schnell wie möglich 5 unterschiedlich schwere Fässer (18-25kg) rückwärts gerichtet über eine knapp 4,5m hohe Markierung werfen. Diese Performance brachte ihm die Silbermedaille in dieser Disziplin. Wer hat diese Disziplin auch schonmal trainiert? #ODINSTAG
44610 hours ago
Тренировка грудных💪🏻добавил упражнения на взрывную силу и стабилизацию🔥
Max effort multi-grip bench: Worked up to a double x 345. The neutral grip felt really good on my elbows and shoulders. Probably could have hit around 365 for a single but holding onto that bar is brutal as theres absolutely no knurling. Going into this comp @zedaddy will be coaching me and taking over my programming and I’m very excited to see how conjugate style training will impact me. #powerlifting#strongman#bench#benchpress#conjugate#keepmovingforward#overcome
When your hump day game is 🔥
It’s just a shame he’s diffy his @aceofironapparel warmers lid! Which are still in stock and guaranteed to improve any day of the week! Cop yours at the link below👇🏼
A VETERAN OWNED COMPANY ⚔️ #MementoMori#BeTheAce
Easy day today. Sorting out knee problems so took it easy on the volume of accessories, but managed 120 for 3x8 on front squats again which was good.
Today also marks my first venture into 100kgs on bench for reps. Goal is to get super comfortable with sets of 8 in the next few weeks. Today it was the secondary movement after squats at 3x7
#squats this morning, not all of em are pretty but it’s honest work. Followed up with belt squats, GHR, and some hammy curls SS with db stiff leg deadlifts
Shirt and Power Gear by @IronRebel and Supplements by @GraniteSupplements hit the link in my bio to get my 10% off code and save some cash.